Nzira 10 dzekunwa Zvishoma Mwaka Uno weZororo

Zvemukati

• 1. Tanga tsika itsva.
• 2. Funga nezvechinwiwa chimwe nechimwe sechipunu cheshuga.
• 3. Kuparadza pamberi unoshamwaridzana.
• 4. Svika kune imwe husiku nyowani.
• 5. Diridza chinwiwa chako.
• 6. Idaidze husiku husiku.
• 7. Huya neshamwari kuti zvinhu zvisanyanya kunetsa.
• 8. Dzivisa mutambo.
• 9. Ongorora hangover yako.
• 10. Dzidza kutaura kuti "kwete maita henyu" -uye kutsigira vamwe pavanodaro.
• Kana iwe uchifunga kuti kunwa kwako idambudziko ...
• Ongororo ye

Zvinoita sekunge kuungana kwese kwaunoenda kubva kuKutenda kusvika kuNyika Idzva kunosanganisira imwe mhando yedoro. Ndiwo mwaka wevana vanopisa ... Kupinda mumhepo yezororo nemidzimu kwatekeshera zvekuti takatopira mwedzi waNdira kuti tibvise huturu.

“Kunwisa kwakanyanyisa panguva yezororo – zvakaita sekunge warova mwenje wegirinhi uyo usingazotsvuka zvakare kusvika paZuva reGore Idzva uye unofunga kuti unogona kunwa pasina chinobuda nekuti izororo,” anodaro Lisa Boucher, munyori webhuku remabhuku. Kusimudza Pazasi: Kuita Sarudzo Dzakangwara Mutsika Yekunwa, chidhakwa chiri kupora icho chave kuchidzidzisa vakadzi kuti vasiye tsika dzisina kunaka dzekumwa kwemakore makumi maviri nemasere.

Uye kwete, kupindwa muropa zvechokwadi haisi dambudziko revarume-chete. "Muviri wemukadzi une mvura shoma, zvinoreva kuti zvinodhaka nedoro zvakanyungudutswa zvishoma; uye ine mafuta akawanda, izvo zvinoita kuti kuve nekuchengetwa kwepamusoro; kupindwa muropa nezvinodhaka. "Saka vakadzi vanogona kupindwa muropa nekukasira sezvo miviri yavo ichisangana nedoro kwenguva refu uye pamatanho epamusoro." Tichifunga nezve chokwadi chekuti dambudziko rekushandisa doro riri kuwedzera pakati pevakadzi, zvakakosha kubhadhara zvishoma kune ako maitiro ekunwa mwaka uno. (P.S. Heano zvimwe zviratidzo iwe unogona kunge uine allergic kune doro.)

Asi kunyangwe iwe usiri kunetseka nezve kunwa doro-uye uchingorwara nekunzwa kunge muviri wako waparadzwa nenguva yaNdira kutenderera-cherekedza idzi gumi nzira dzakatsigirwa nehunyanzvi yekunwa zvishoma panguva yezororo.

1. Tanga tsika itsva.

Kuti ugadzire tsika ine hutano, tanga watarisa izvozvi, anodaro Rebecca Scritchfield, RDN, maitiro ekuchinja maitiro uye munyori we Muviri Mutsa. "Zvibvunze kuti, 'Nei ndiri kunwa chinwiwa ichi? Chii chinokurudzira chiito ichi?'" Kuti uone kana iwe chaizvo unoda iro girazi rechitatu remaspagne kana kana pangave nechimwe chinhu chakadzama chiri kuitika (sekunge urikuedza kukanganisa).

Kana uchinge waona tsika isina kunaka-zvichida iwe unogara uchidya pane cocktail kuti urege kunzwa uchinetseka pakambani yekambani-inguva yekuiputsa. "Kuti ushandure tsika, unofanirwa kudzidzira maitiro matsva anotsiva yekare," anodaro Scritchfield. Panzvimbo pekusvikira pakuzadzwa pese paunonetsekana kumafaro hofisi, crunch pane mamwe ma crudités panzvimbo.

Uye usarase nzira yako yekunwa kana bhora radonha paNYE. "Kuenderera mberi nekudzidzira tsika itsva iyi kwakakosha-zvinotora mwedzi mitanhatu kuti kudzidzira kuve tsika," Scritchfield anodaro.

2. Funga nezvechinwiwa chimwe nechimwe sechipunu cheshuga.

Iwe haungafoshoro gumi regingerbread cookies mumuromo mako. Wadii kupa iwo iwo kutarisa kune ako doro servings? "Ziva kuti doro rinoshanduka kuita shuga mumuviri," anodaro Boucher. "Funga nezve cocktail iyi sechipunu chinoputika cheshuga-inogona kunge yakakwana yekuona kuti ikubatsire kuchengetedza zvinhu."

3. Kuparadza pamberi unoshamwaridzana.

Pakati pekugadzirisa zvipo zvako zvezvipo, kubheka kubata kwekuunganidza kwako kirabhu kirabhu, uye kufamba nemamiriyoni emhuri kuzvipira, zvinogona kunzwa kunge iwe kudiwa iyo inonwa (kana matatu) pamabiko ezororo. "Vakadzi vanowanzo nyanyisa kudya uye kunwa zvakanyanya kana vakashushikana," anodaro Boucher. Panzvimbo pekudzvinyirirwa, pedza maminetsi mashanu uchiita yoga kana kufungisisa usati warova bara. Kushungurudza kunyange zvishoma kunogona kukubatsira kuderedza kunwa kwako doro.

4. Svika kune imwe husiku nyowani.

Kushushikana kwese kwemwaka kungarevawo kuti "kunwa inova nzira yekudzikisira nekuvhara uropi hwako kubva pane zvisingagumi zvekuita," anodaro Boucher. Kana iwe ukazviona iwe pachako uine tsika yekuvhura bhodhoro rewaini kuti ubatsire kutora kumucheto usati warara, edza kutsvaga imwe nzira yemanheru nguva yekuchinjisa hwahwa, anodaro Scritchfield. Zvipe iwe post-shower massage nemafuta mashoma elavender, dhirowa yekugezera-yakakodzera Instagram, kana kutora melatonin nekapu yemutambo wepeppermint tii.

5. Diridza chinwiwa chako.

Isu tese takanzwa kuti iwe unofanirwa kutevera iyo 1: 1 reshiyo-imwe girazi remvura rechinwiwa chose chinodhakwa. Asi kufamba-famba nemvura muruoko rwako kwehafu yeusiku kunogona kunzwa kusingafadzi kana kuve nyore kukanganwa. Panzvimbo iyoyo, kumbira bartender kuti aite mabiko ako nehafu yepfuti kana kusvika kune waini spritzer panzvimbo yegirazi renguva dzose. Kana iwe uri chinwiwa chinwiwa, sarudza iyo doro neiyo yakaderera doro muzana uye unamatire pairi manheru. "Iwe unosvika pakunakirwa nekuravira, kunonzwa kushamwaridzana, asi hauwane hangover," anodaro Boucher.

6. Idaidze husiku husiku.

Kunwa kwezororo kunowanzoenda kubva kune mweya kuenda kune sh * t-kutarisana sezvo husiku hunofamba. Kana uri kuedza kuomerera kune hutano hutsika hwekunwa, buda kunze kwepfuti isati yatanga kudurura. "Nguva zhinji ndinoona kuti maawa maviri inguva yakawanda yekutaura nevanhu vandinoda kutaura navo uye kubuda kwangu mutambo usati watanga kunwa," anodaro Boucher.

7. Huya neshamwari kuti zvinhu zvisanyanya kunetsa.

Iyo peppermint martini inoedza kurwisa kushushikana kwako munharaunda. "Pfungwa dzako dzinogona kunge dzichikuudza kuti vanhu vachanakidzwa nekuve padhuze newe mushure mekumwa zvishoma," anodaro Scritchfield. Nepo chinwiwa chingabatsira kusunungura iwe, zvinogona kuita kuti kunetseka munharaunda kuve kwakanyanya. Huya neshamwari semafuta ako ekugarisana panzvimbo-anogona kukubatsira kutakura hurukuro pasina kukupa hangover.

8. Dzivisa mutambo.

"Vanhu vanogona zvakare kunwira chinwiwa kuti chivabatsire kubata nekuve pedyo nevanhu vakaoma," anodaro Scritchfield. Sezvo iwe uchida mhuri yako, vanogona kuve vari vazhinji kubata navo pazororo. "Kune hutano kuva nechibvumirano newe senge, 'ndichaita hurukuro diki nemunhu uyu, asi ndichazvikomberedza nemhuri yandinowirirana uye nekuzvipa yakawanda nguva yangu,'" anodaro. Kana Sekuru Rudy naAmainini Jean vakatanga kurwisana pamusoro pezvematongerwe enyika (zvakare) usazvirega zvichikufambisa iwe kunwa. "Ndakadzidziswa kufungidzira Hula-Hoop pachiuno changu-chero chinhu kunze kweHula-Hoop. "Harisi basa rangu," anodaro Boucher. "Rinoshanda sedumwa."

9. Ongorora hangover yako.

Paunenge uchienda kune imwe nzvimbo pamutambo wezororo, usangoikanda mumutsara wekuzvidemba uye uenderere mberi nevaviri aspirin. "Funga nezve chii chakakonzera kuti unwe zvakanyanya uye unyore pasi," kuraira Dr. Cidambi. Usati waenda kune imwe fête, iva neimwe nzira yekubata nayo mupfungwa.

10. Dzidza kutaura kuti "kwete maita henyu" -uye kutsigira vamwe pavanodaro.

"Zvakanaka kuramba cocktail," anodaro Scritchfield. Kana iwe usiri kuda icho chechitatu chinwiwa, haufanire kuzvitsanangudza kana kuita chikonzero. "Tinofanirwa kutsigira vanhu vanoti." kwete maita basa uye usaite kuramba kwavo musoro unotevera wekutaurirana. Ndakaona vakadzi vakawandisa vachinyara nekusatenga tsika yekunyanyisa. seltzer ine lime, anodaro Boucher. "Kana uchinge uine chinhu muruoko rwako, vanhu havabvunze kuti sei usiri kunwa."

Kana iwe uchifunga kuti kunwa kwako idambudziko ...

Zvechokwadi, pane musiyano mukuru pakati pekucheka kumashure pane doro nekuti iwe unoda uye unocheka kunze doro nekuti unofanirwa. "Kana ari masikati uye uri kutotsira mate kufunga nguva yekufara, kuvimba kwako nedoro kuri kuwedzera," anodaro Boucher.

ICDC inotsanangura kudhakwa sezvidhakwa zvina kana kupfuura mumaawa maviri, uye kugara uchidarika iyo inyaya. "Ukangonwa kuti utsungirire matambudziko kana kuti kunyudza kusafarira, unenge wakanyura muukama husina kunaka nedoro, uye kunwa kwako hakusi kungoshamwaridzana," anodaro Boucher. Kana iwe uchifunga kuti uri munharaunda ine njodzi, taura nachiremba wako kana svikira kune iro sangano rakafanana neNational Council on Alcoholism and Drug Dependence.

Ongororo ye