Nei Uchifanira Kugeza Veji Yako-uye Maitiro Ekuzviita

Zvemukati

• Shwarma Yakagadzirwa Kolifulawa
• Maitiro ekugadzira yako Brine
• Ongororo ye

"Kune miriwo inopenga inonaka, unofanirwa kuisanganisa nezvinonhuwira, zvinotapira, uye zvinonaka kubva mukati nekunze, saka hapachina zvinyoronyoro zvemukati," anodaro Michael Solomonov, mukwikwidzi mukuru anohwina mubairo uye muridzi weZahav mu Philadelphia uye coauthor yebhuku rekubika razvino Mweya weIsrael.

Ipapo ndipo panopinda brining, anodaro. Iyo inosanganisa mavegi ako nekunaka uye inonatsa mukati, nepo munyu kana shuga mumusanganiswa ichiita yekunze kupenga kana iwe uchiabika. (Zvakafanana: Miriwo Yakasiyana-siyana Inotakura Hombe Yekudya Kunovaka Punch)

Kuti uwane ushingi hweMiddle East spin, edza siginari yaSolomonov shawarma brine kana kuzviitira wega uchishandisa matipi pazasi. (Yakabatana: Maitiro Ekuchengetera Nyowani Zvigadzirwa Saka Inogara Kwakareba uye Inogara Nyowani)

Shwarma Yakagadzirwa Kolifulawa

Zvinoshandiswa

• 2 mati emvura
• 4 tablespoons kosher munyu
• 1 tablespoon shuga
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon pasi fenugreek
• 1 teaspoon sinamoni
• 1 teaspoon Baharat (musanganiswa wezvinonhuwira)

Mirayiridzo

1. Muhari huru, sanganisa pamwe mvura nezvinonhuwira. Warm pamusoro wepakati kupisa, whisking, kusvikira munyu wanyungudika zvizere. Rega kupora.
2. Binesa koliflower musanganiswa kwemaawa maviri panzvimbo yekupisa. Bvisa, zunza mvura, uye isa pane rimmed kubheka pepa.
3. Geza cauliflower ne 2 tablespoons olive oil wogocha pa450°F kwemaminitsi 45 kana kusvika yatsvukira uye yanyorova.

Maitiro ekugadzira yako Brine

Mirayiridzo: Pisai 1/2 teaspuni imwe neimwe yezvinonhuwira (ona pazasi pekufemerwa) mu2 makiroti emvura nemapuni 4 ekosher munyu uye 1 wepuniki shuga. Rega brine itonhorere, wobva wadzika miriwo kwemaawa maviri pane tembiricha yemukati usati wabika.

Zvemapuroplants: shuga nesinamoni

Zve howa: dill, allspice, uye garlic

Zve zucchini: mavhavha, mhiripiri, uye kadhiamu

Ongororo ye