Ndeipi Inonyanya Kubudirira Nzira yekuchenesa Rurimi Rwako

Zvemukati

• Maitiro akanakisa ehutano hwemukanwa
• Rurimi rwekutsvaira ndirwo runonyanya kushanda
• Maitiro ekuchenesa rurimi rwako nebhurosi remeno
• Inogona here muromo wemuromo kuchenesa rurimi rwako?
• Zvakanakira kuchenesa rurimi rwako
• Inoderedza sulphur makomponi anokonzera mweya wakaipa
• Inoderedza mabhakitiriya parurimi
• Inopa kune mutsva-unonzwa muromo
• Inoderedza plaque
• Inogona kuchinja manzwiro ekuravira
• Nguva yekuona chiremba wemazino
• Tora woenda nazvo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kuchenesa rurimi kwave kuchiitwa muEastern world kwemazana emakore. Zvidzidzo zvinoratidza kuti kuchenesa rurimi rwako nguva dzose kunogona kudzikisa mabhakitiriya emuromo asingadiwe ayo anogona kukonzeresa mweya wetsvina, rimi rakaputirwa, chivakwa, uye mamwe mamiriro ehutano hwemukanwa.

Vamwe vanoti runyoro ndirwo chishandiso chinoshanda kwazvo kushandisa. Nekudaro, iwe unogona zvakare kushandisa mabhurosi emazino uye kushambidza muromo kushambidza rurimi rwako.

Ramba uchiverenga kuti udzidze zvakawanda nezve idzi nzira dzekuchenesa rurimi, mabhenefiti, uye mashandisiro.

Maitiro akanakisa ehutano hwemukanwa

Pamusoro pekuchenesa rurimi, hutano hwakanaka hwemuromo hunosanganisira:

• kukwesha mazino ako kaviri pazuva uchishandisa mushonga wemazino ne fluoride
• kuvhura mazino ako zuva nezuva
• kudya chikafu chakaringana uye chinovaka muviri
• kushanyira chiremba wako wemazino kanokwana kaviri pagore kuchenesa hunyanzvi uye kuongorora kwemuromo

Rurimi rwekutsvaira ndirwo runonyanya kushanda

Ose ari maviri machira erurimi uye mabhurosi emazino anogona kubvisa mabhakitiriya parurimi, asi ongororo zhinji dzakaona kuti kushandisa rurimi kukwesha kunoshanda kupfuura kushandisa bhurasho remazino.

Ongororo ya2006 yezvidzidzo zviviri pakuchenesa rurimi uye mweya wakashata uye ndokuona kuti marimi ekutsvaira uye anochenesa ainyanya kushanda kupfuura mabhurosi emazino mukudzora zvinokanganisa sarufa zvinokonzeresa zvinonhuwira mweya.

Heano maitiro ekuchenesa rurimi rwako uchishandisa runyoro runyoro:

1. Sarudza rurimi rwekutsikisa chiridzwa. Iyi inogona kunge iri plastiki kana simbi. Inogona kunge yakakotama nehafu ichigadzira V chimiro kana kuva nebato rine mupendero wakakomberedzwa kumusoro. Tenga pamhepo kuti uwane mitauro.
2. Bvisa rurimi rwako kusvika paunogona.
3. Isa rurimi rwako scraper kuseri kwerurimi rwako.
4. Dhinda iro rinokanganisa rurimi rwako uye riendese kumberi kwerurimi rwako uchiisa kumanikidza.
5. Mhanya nerurimi kutsvaira pasi pemvura inodziya kubvisa chero marara uye mabhakitiriya kubva pachigadzirwa. Svipa chero mate akawandisa angave akavaka panguva yekukorobha rurimi.
6. Dzokorora nhanho 2 kusvika ku5 akati wandei dzimwe nguva. Sezvo zvichidikanwa, chinja rurimi rwako kubvambura kuiswa uye kumanikidza kwaunoshandisa kwazviri kudzivirira gag reflex.
7. Chenesa runyoro uye ruchengetedze kumashandisirwo anotevera. Unogona kukwenya rurimi kamwe kana kaviri pazuva. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga rurimi rwako usati wadya chikafu chamangwanani kuti usarutsa

Maitiro ekuchenesa rurimi rwako nebhurosi remeno

Kunyangwe kushandisa bhurasho remazino kungave kuri kushoma pane kushandisa runyoro runyoro, unogona kuwana zviri nyore kushandisa - kunyanya kana uchinge uchinge uchikwesha mazino kaviri pazuva.

Heano maitiro ekuchenesa rurimi rwako nebhurosi rezino:

• Sarudza bhurosi remazino rakapfava; shopu yemabhurashi online.
• Bvisa rurimi rwako kusvika parunosvika.
• Isa chinzvimbo chako chebrashi kumusana kwerurimi.
• Bhura zvishoma zvishoma kumberi uye kumashure nerurimi rwako.
• Svipa mate anoonekwa panguva yekukwesha uye sukurudza bhurasho remazino nemvura inodziya.
• Chenesa rurimi rwako nguva zhinji paunenge uchikwesha mazino.

Iwe ungangoda kukwesha ne1 chikamu hydrogen peroxide uye zvikamu zvishanu zvemvura kamwe pazuva kana rurimi rwako rwakatsvuka. Iwe unofanirwa kusuka muromo wako nemvura uchitevera iyi mhando yekuchenesa.

Inogona here muromo wemuromo kuchenesa rurimi rwako?

Muromo rinses - kunyanya kana ichibatanidzwa nekukwesha mazino - inogona kubatsira kuchenesa rurimi rwako uye zvimwe zvikamu zvemuromo wako.

Funga kushandisa yekurapa muromo wewash ine zvinoshanda zvinoshandiswa kuparadza mabhakitiriya mumuromo mako ayo anogona kukonzeresa kufema kwakaipa uye mamwe mamiriro. Iwe unogona kuwana yekushambidza muromo pamusoro pekambani kana online.

Iwe unogona zvakare kubvunza chiremba wako kana chiremba wemazino kuti anyore imwe yako. Tevedza mirayiridzo yekushambidza muromo yekunakirwa kwekunakidzwa.

Zvakanakira kuchenesa rurimi rwako

Dzidzo dzinoverengeka dzinonongedza kune zvakanakira kuchenesa rurimi rwako:

Inoderedza sulphur makomponi anokonzera mweya wakaipa

Chidzidzo che2004 muChinyorwa chePeriodontology chakagumisa kuti kushandisa rurimi kunokanganisa kwakabatsira kudzikamisa sarufa inosanganiswa nemweya yakaipa. Rurimi rwakabvarura rwakabvisa makumi manomwe neshanu muzana ezviumbwa izvi uye bhurasho remazino rakabvisa 45 muzana yazvo.

Inoderedza mabhakitiriya parurimi

Chidzidzo chegore ra2014 muBMC Oral Health chakawana kuti kuchenesa rurimi kwakadzora mabhakitiriya parurimi asi iwo mwero wakangogara wakaderera kana rurimi rwekuchenesa ruchiitika nguva dzose. Chinyorwa chakapedzisa kuti iwe unofanirwa kugeza mazino nekuchenesa rurimi nguva dzose kuti uve noutano hwakanaka hwemukanwa.

Inopa kune mutsva-unonzwa muromo

IAmerican Dental Association haifananidzi kuchenesa rurimi nekuderedza mweya wakaipa, asi inogumisa kuti kuchenesa rurimi rwako kunogona kupa kumuromo unonzwa kutsva waungafarire.

Inoderedza plaque

A 2013 yeganda muvana muInternational Journal of Clinical Pediatric Dentistry yakawana kuti kuchenesa rurimi nguva dzese nebhurosi rezino kana kutsvaira kwakadzikira mazinga echikwangwani.

Inogona kuchinja manzwiro ekuravira

Rurimi rwekuchenesa runogona kuchinja manzwiro ako erudo, kunyanya esucrose uye citric acid, sekumwe kuongorora.

Nguva yekuona chiremba wemazino

Ukaona paine shanduko isina kujairika kururimi rwako, unofanirwa kushanyira chiremba kana chiremba wemazino. Semuenzaniso, shanyira chiremba kana rurimi rwako:

• inotaridzika kuchena kana kuvandudza zvigamba zvichena; zvimwe zvinokonzeresa izvi zvinosanganisira zvemumuromo thrush, leukoplakia, yemuromo lichen planus, uye mukanwa kenza
• inotaridzika yakatsvuka kana kukura zvitsvuku kana zvepingi. ichi chingave geographic rurimi kana imwe mamiriro
• inoita kunge yakatsetseka kana kupenya
• inotaridzika yero, nhema, kana mvere
• inokuvara kubva mukukuvara
• inorwadza kana kukura maronda kana mapundu asingagadzirise mushure memavhiki mashoma
• kutsva kwakanyanya

Tora woenda nazvo

Kunyangwe iwe uchishandisa rurimi kukwesha, bhurasho remazino, kana muromo wemuromo sukurudza, kuchenesa rurimi ndiko kuwedzera kwakanaka kune ako ezuva nezuva ehutano maitiro. Kuchenesa rurimi rwako kamwe kana kaviri pazuva kunogona kukubatsira kudzora mweya wakaipa uye njodzi yemakomba pamwe nekupa kune yakachena-muromo kunzwa.

Kana iwe ukaona chero shanduko dzisina kujairika kururimi rwako, usazeze kutaura nachiremba kana chiremba wemazino.