6 Nyore Nzira dzeKuchekesa Mango

Zvemukati

• Mango basics
• 1. Muhafu nepuni
• 2. Muchidimbu
• 3. Mumakumbo
• 4. Ndiine peeler
• 5. Nekutsemura kwemango
• 6. Negirazi rekumwa
• Pfungwa dzemango ichangobva kutemwa
• Chinokosha

Mango chibereko chebwe chine nyama ine muto, inotapira, yero.

Native kuSouth Asia, ivo vakura nhasi munzvimbo dzese dzinopisa. Mango dzakaibva dzinogona kuve negirini, yero, orenji, kana ganda dzvuku.

Ichi chibereko chinouya mumhando dzakasiyana uye chakapfuma mu fiber, potasium, vitamini C, uye zvimwe zvakawanda zvinovaka muviri ().

Nekudaro, mangoes angaite senge asingakundiki nekuda kwegomba ravo hombe, saka unogona kushamisika kuti ungaatsemura sei.

Heano nzira nhanhatu dzakareruka dzekucheka mango nyowani.

Mango basics

Zvese zvikamu zvemango - nyama, ganda, uye gomba - zvinodyiwa. Kunyange zvakadaro, sezvo gomba rinowanzo kuve rakaoma uye rinovava mumango wakaibva, rinowanzo raswa.

Gomba rakatsetseka uye riri pakati pechibereko. Sezvo iwe usingakwanise kucheka mariri, iwe unofanirwa kutsemura uchitenderedza.

Nepo vanhu vazhinji vachisvuura muchero uyu, vachiona iro ganda rakaomarara uye rinovava, mango ganda rinodyiwa. Kunyangwe isinga gavidze seinotapira senyama, inopa fiber uye zvimwe zvinovaka muviri.

1. Muhafu nepuni

Imwe yedzakareruka nzira dzekucheka mango ndeyekuchengetedza ganda riine uye yakatwasuka kutsemura hafu yega kubva pagomba.

Wobva washandisa kapu hombe kuburitsa nyama uye kuendesa kune mbiya kuti uteme kana kudya.

Neimwe nzira, iwe unogona kuburitsa mapuni madiki kuti udye imwe panguva sechingwa.

2. Muchidimbu

Kugadzira zvidimbu zvemango zvakakora, shandisa banga rakapinza kuti uteme cheka imwe hafu yemichero kubva mugomba.

Tevere, tora imwe yehafu muchanza chako uye cheka zvidimbu zvakareba munyama nerumwe ruoko. Chenjera kuti usatyora ganda. Dzokorora neimwe hafu.

Neimwe nzira, iwe unogona kutsemura hafu yega yega pabhodhi rekucheka panzvimbo pamaoko ako.

Shandisa chipunu kuti unyatsotora zvimedu mundiro kana ndiro.

3. Mumakumbo

Cubing mango inozivikanwawo senzira yehedgehog.

Shandisa banga kupatsanura michero yakatwasuka, wobata imwe yehafu uye ugoisa giredhi munyama. Ita shuwa kuti usapaza nepakati peganda. Dzokorora neimwe hafu.

Tevere, bvisa ganda kumashure kwehafu yega yega kuti ubudise muchero wakaumbiwa (kuti mango ifanane nehedgehog) uye utore zvidimbu nemaoko ako. Iwe unogona zvakare kukanda ma cubes mundiro.

4. Ndiine peeler

Kana iwe uchida kucheka mango muzvimedu zvidete, shandisa peeler yemiriwo kana banga.

Bvisa ganda uye wozomhanya peeler yako kana banga kuburikidza nenyama, uchiita shavings yakatetepa. Mira paunorova gomba uye dzokorora neimwe hafu.

5. Nekutsemura kwemango

Kutsemura kwemango chishandiso chakanyatsogadzirirwa kutsemura hafu yemango uchibvisa gomba.

Kuti ushandise imwe, isa michero yako yakatarisana pabhodhi rekucheka uye isa pakati pekuparadzanisa pamusoro payo. Shandisa maoko ako kusundira oval slicer pakati pemango kuti ubvise mahafu ese kubva mugomba.

6. Negirazi rekumwa

Kuti uzvichengetere nguva uchigadzirira mango, edza kushandisa girazi rekunwa.

Kutanga, cheka hafu yega yega uchishandisa banga rakapinza. Ipapo, wakabata imwe hafu muchanza chako, Pusha rimu regirazi rekunwa riri pakati penyama neganda nerumwe ruoko. Enderera nekufamba uku kusvikira nyama yabviswa uye iri mukati megirazi.

Kanda nyama mumudziyo uye dzokorora neimwe hafu.

Pfungwa dzemango ichangobva kutemwa

Inoshamisa muto uye inotapira, mango inogona kushandiswa munzira dzakasiyana siyana.

Heano dzimwe nzira dzekunakidzwa neiyi tropical kurapwa mushure mekucheka iyo:

• pamusoro peiyo yogati kana oatmeal
• yakasanganiswa mumasadhi kana kucheneswa kuita
  kupfeka saradhi
• yakasanganiswa muSmoothie ine nati
  ruomba, mukaka, uye yogati
• inomutswa musalsa nechibage, bhero
  mhiripiri, jalapeno, cilantro, uye lime
• yakasanganiswa mune inotapira mupunga pudding
• yakabikwa uye yakanakidzwa pamusoro pe
  tacos kana burger
• kukandwa ne
  magaka, lime, cilantro, uye maorivhi esaradhi inozorodza

Chinokosha

Mango michero yematombo ine nyama inotapira, ine muto.

Unogona kucheka mango munzira dzakasiyana siyana. Edza kushandisa banga, peeler, kana kunyangwe girazi rekunwa nguva inotevera pauchashuva muchero uyu unopisa.

Mango nyowani inogona kunakirwa pachayo kana kuwedzerwa yogati, masaladi, oatmeal, smoothies, salsas, kana rice ndiro.