Maitiro Ekuita Kusurukirwa Munyika Yanhasi: Sarudzo dzako dzeRutsigiro

Zvemukati

• Zvishandiso kune wese munhu
• Kana iwe uri kubata nehutano hwepfungwa
• Kana iwe uri kusangana nechirwere chisingaperi
• Kana iwe uri wechidiki
• Kana uri mukuru akura
• Kana uri murwi
• Kana iwe uri mutorwa kuUnited States
• Maitiro ekudzidzira kuzvitarisira uye kutsvaga rutsigiro

Izvi zvakajairika here?

Kusurukirwa hakuna kufanana nekuva wega. Unogona kuva wega, asi usiri wega. Unogona kunzwa kusurukirwa mune vanhu vane imba.

Iko kunzwa kwekuti iwe wakatemwa kubva kune vamwe, pasina munhu wekuudza. Iko kushayikwa kwehukama hune chinangwa uye zvinogona kuitika kuvana, vakuru vakuru, uye wese ari pakati.

Kuburikidza nehunyanzvi, isu tinokwanisa kuwana kune mumwe nemumwe kupfuura nakare kose. Iwe unogona kunzwa uine hukama zvakanyanya nenyika kana iwe ukawana "shamwari" pasocial media, asi hazviwanzo kurerutsa marwadzo ekusurukirwa.

Anenge munhu wese anonzwa kusurukirwa pane imwe nguva, uye izvo hazvireve hazvo kuti zvinokuvadza. Dzimwe nguva, inguva pfupi yezvinhu nekuda kwemamiriro ezvinhu, senge paunotamira kuguta nyowani, kurambana, kana kurasikirwa nemunhu waunoda. Kuwana zvakawanda kubatanidzwa mune zviitiko zvemagariro uye kusangana nevanhu vatsva kazhinji zvinogona kukubatsira iwe kuenda kumberi.

Asi izvi zvinogona kuve zvakaoma dzimwe nguva, uye kana kureba kwako kuchipfuurira, zvinonyanya kuva zvakaoma kuchinja. Pamwe hauzive zvekuita, kana pamwe waedza pasina kubudirira.

Izvi zvinogona kuve dambudziko, nekuti kusurukirwa kusingaperi kunogona kukanganisa hutano hwako hwepamoyo uye hwepanyama. Muchokwadi, kusurukirwa kwave kuchisanganiswa nekushungurudzika, kuzviuraya, uye chirwere chemuviri.

Kana iwe kana mumwe munhu waune hanya naye ari kusurukirwa, ziva kuti mhinduro yacho ingave yakapusa. Kubatanidza zvimwe nevamwe uye kusangana nevanhu vatsva kunogona kubatsira iwe kuenda kumberi.

Ndipo panouya zviwanikwa izvi. Ivo vanopa sarudzo dzekubatana nevamwe munzira dzakawanda, kubva pakuzvipira kune chimwe chikonzero, kusangana nevanhu vane zvido zvakafanana, kusvika pakutora imbwa kana katsi kuti ushande seshamwari yakatendeka.

Saka enda kumberi - ongorora aya masaiti uye uwane iwo anonyatso kukodzera izvo zvakasarudzika zvido zvako iwe kana mumwe munhu wauri kunetseka nezvake. Tarisa tarisa-tarisa, tinya zvimwe zvinongedzo, uye tora nhanho inotevera yekukunda kusurukirwa uye nekuwana kubatana kune vamwe.

Zvishandiso kune wese munhu

• Iyo National Alliance yeMental Health (NAMI) inoshanda kuvandudza hupenyu hwevaAmerica vanokanganiswa nehurwere hwepfungwa. Zvirongwa zveNAMI zvinosanganisira kuwanda kwemikana yedzidzo, kufambisa nekusimudzira, uye mabasa ekutsigira kutenderera nyika.
• Halfofus.com inogona kukubatsira iwe kutanga kugadzirisa kusurukirwa kana chero hutano hwepfungwa nyaya yauri kunetseka nayo.
• VolunteerMarch.org inoisa vanozvipira pamwechete nezvikonzero zvavanoitira hanya munzvimbo dzavanogara. Pane humwe humbowo hwekuti kuzvipira kunogona kupedza kusurukirwa. Kana iwe uri kutsvaga kushamwaridzana munharaunda kana pfungwa yechinangwa, asi usingazive maitiro ekuzviita nezvazvo, iyi dhatabhesi inotsvaga inogona kubatsira kuti utange.
• MeetUp.com chishandiso chepamhepo chekukubatsira iwe kusangana nevanhu vatsva vakatarisana. Tsvaga saiti kuti uwane vanhu padyo newe vanogovana zvido zvakafanana. Iwe unogona kujoina boka kuti uone kuti ndepapi uye pavanosangana uye sarudza kana iwe uchida kuzviedza. Iko hakuna kusungirwa kunamatira neboka kana iwe uchinge wapinda.
• Iyo ASPCA inogona kukubatsira iwe kutsvaga iri pedyo pekugara mhuka uye mhuka dzinovaraidza dzinoda imba. Chidzidzo chegore ra2014 chakagumisa kuti kuve nechipfuwo kunogona kupa mabhenefiti ehupenyu hwakanaka, kusanganisira kurerutsa kusurukirwa.
• The Lonely Hour ipodcast umo vanhu vanovhura nezve kwavo kunetseka nekusurukirwa uye kuzviparadzanisa. Dzimwe nguva, zvinobatsira kunzwa kuti isu hatisi toga mune aya manzwiro, uye kukurudzira kudzidza kuti vamwe vanozvibata sei nazvo.

Kana iwe uri kubata nehutano hwepfungwa

Nehurombo, kuchine imwe huwandu hwekushoreka kwakabatana nemamiriro ehutano hwepfungwa. Kuzviparadzanisa nevamwe munharaunda kunogona kukonzera manzwiro okusurukirwa. Kusurukirwa kwenguva refu kwakabatanawo nekushushikana uye pfungwa dzekuzviuraya.

Kana iwe uine hutano hwepfungwa mamiriro, senge kushushikana kana kushandisa zvinodhaka, kushaya munhu wekuvimba naye zvinogona kuita kuti zvive zvakaoma kutsvaga rubatsiro rwaunoda.

Kunyangwe matanho ako ekutanga ari kuburikidza nepamhepo hurukuro kana nhare yehutano hwepfungwa, kutaura pamusoro payo nemumwe munhu inzvimbo yakanaka yekutanga. Kumbira chiremba wako kuti akuendese kune zviwanikwa munharaunda yako.

Isu takaisawo pamwechete zviwanikwa zvehutano hwepfungwa zvaunogona kuyedza izvozvi:

• Mental Health America inopa hupfumi hweruzivo, kusanganisira online mapoka ekutsigira ezvimwe zvinodiwa. Ivo vanogona zvakare kukuendesa iwe kuenda kumapoka munzvimbo yako.
• National Suicide Prevention Lifeline inowanikwa kutenderera nguva kuti ikubatsire kana iwe uri mudambudziko. Hotline: 800-273-TARK (800-273-8255).
• Mazuva ese Simba rinobatanidza vanhu vane zvakajairika nyaya dzekutsigirana.
• Boys Town ine 24/7 dambudziko rekuyaruka kune vechidiki nevabereki, vanoshanda nevarairidzi vakadzidziswa. Hotline: 800-448-3000.
• Childhelp inopa rutsigiro rwevana uye vanhu vakuru vakapona mukushungurudzwa. Fonera hotline 24/7: 800-4-A-CHILD (800-422-4453).
• Iko Kushungurudzwa Kwezvinodhaka uye Mental Health Services Administration (SAMHSA) inopa yakavanzika Behavioural Health Treatment Services Locator uye 24/7 hotline: 800-662-HELP (800-662-4357).

Kana iwe uri kusangana nechirwere chisingaperi

Kana chirwere chisingaperi uye hurema zvikaita kuti zvikuomere kufamba, kusurukirwa kunogona kukwira pauri. Unogona kunzwa kuti shamwari dzako dzekare hadzisi kutsigira sezvavaimboita, uye uri kupedza nguva yakawanda uri wega kupfuura zvaungade.

Kusurukirwa kunogona kukanganisa hutano, saka inova chiuno chekushushikana kwepamoyo uye kwemuviri.

Imwe nzira yekutyora iyo kutenderera ndeyekushingairira kuwedzera network yako yeshamwari. Unogona kutanga nevanhu zvakare vane matambudziko ehutano hwepanyama. Tsvaga hukama hunotsigirana kwaunogona kugovana mazano ekuti ungakunda sei kusurukirwa uye kuzviparadzanisa nevamwe.

Heano dzimwe nzvimbo dzekubatanidza uye zvimwe zviwanikwa zvaunogona kuyedza izvozvi:

• Iyo Rare Disease United Foundation inopa runyorwa rweFacebook Mapoka nehurumende kubatsira vanhu vane zvisingawanzo zvirwere kugovana ruzivo uye zviitiko padanho remunharaunda.
• Kuporesa Zvakanaka kunopa maforamu mazhinji nemamiriro. Joinha nharaunda uye tsvaga zvinoshanda kune vamwe vari mumamiriro akafanana.
• Iyo Sangano reHutano Hwekutsvagisa uye Hunhu (AHRQ) inopa runyorwa rwe zviwanikwa zvezvakasiyana zvezvirwere zvisingaperi nemamiriro.
• Asi Iwe Hautarise Kurwara iri pachinangwa chekubatsira vanhu vane chirwere chisingaperi kana hurema kuti vanzwe kushoma vari voga uye kurarama hupenyu hwavo zvizere.
• Zvirongwa 4 Vanhu chirongwa cheInvisible Disability Association. Iyo yakazara sosi peji peji inosanganisira kuwanda kwenyaya dzine chekuita nekusingaperi mamiriro ehutano.

Kana iwe uri wechidiki

Kune pakati pevana vane matambudziko ehukama nevezera ravo uye kusurukirwa. Iri idambudziko rinokudzwa panguva yehujaya nekupfuura. Ndicho chikonzero nei zvakakosha kuti uzvigadzirise nekukurumidza sezvazvinogona.

Pane zvikonzero zvakawanda zvinoita kuti wechidiki ave akasurukirwa, asi hazviwanzo kuve pachena. Zvinhu zvakaita sematambudziko emhuri, mari, nekushusha zvinogona kusundira vechidiki kuti vazviparadzanise nevamwe. Zvinogona kunyanya kuomera vechidiki vanonyara kana vekutangisa kupaza.

Aya mapurogiramu akaumbwa nevechidiki mupfungwa:

• Vakomana neVasikana Makirabhu eAmerica vanopa vana nevechidiki mikana yekudyidzana uye kutora chikamu mumitambo uye zvimwe zviitiko, pane kugara pamba vega.
• Sungano Imba inopa rubatsiro kune vasina pekugara uye vari panjodzi vana.
• Iyo JED Foundation inotarisa pakubatsira vechidiki kukurira matambudziko ekuchinja kubva paudiki kuva munhu mukuru.
• Mira Kudheerera kunopa matipi ekuti ungaita sei nekushusha, nezvikamu zvakasiyana zvevana, vabereki, nevamwe.

Kana uri mukuru akura

Kune zvikonzero zvakasiyana siyana vakuru vakuru vanonzwa kusurukirwa. Vana vakura uye mumba hamuna munhu. Watora basa kubva kubasa refu. Matambudziko ehutano akakusiya usisakwanise kushamwaridzana sezvawaimboita.

Kunyangwe iwe uchigara wega kana muboka mamiriro, kusurukirwa idambudziko rakajairika kune vakuru vakuru. Inobatanidzwa nehutano husina kunaka, kushushikana, uye kuderera kwekuziva.

Semamwe mapoka ezera, zvinhu zvinogona kuita zvirinani kana ukaita hushamwari uye uchijoinha zviitiko zvinopa pfungwa yechinangwa.

Heano mamwe akasurukirwa zviwanikwa zvevakuru vakuru:

• Hama Diki Shamwari dzeVakwegura haina purofiti iyo inoisa vanozvipira pamwechete nevakuru vakuru vanonzwa kusurukirwa kana kukanganikwa.
• Senior Corps Zvirongwa zvinobatsira vakuru makumi mashanu nevashanu nekuzvipira vanozvipira munzira dzinoverengeka, uye ivo vanopa iko kudzidziswa kwaunoda. Vanokurera Sekuru vanokufananidza nemwana anoda chipangamazano uye shamwari. RSVP inokubatsira iwe kuzvipira munharaunda yako munzira dzakasiyana siyana, kubva pakubatsira kune njodzi kusvika pakudzidzisa. Kuburikidza neShamwari Dzevakuru, unogona kubatsira vamwe vakuru vanhu vanongoda rubatsiro rudiki kuti vagare mumisha yavo.

Kana uri murwi

Kumwe kuongorora kwevaU.S. veterans vane makore makumi matanhatu zvichikwira kwakawana kuti kusurukirwa kwakapararira. Uye inosanganisirwa neakashata akafanana epanyama uye epfungwa maitiro semamwe mapoka.

Zviitiko zvinoshungurudza, kushungurudzika kunoonekwa, uye zviratidzo zvePTSD zvakanyatsobatanidzwa nekusurukirwa. Kusungirirwa kwakachengeteka, kurongeka kwekutenda, uye kubatanidzwa zvakanyanya mumasevhisi echitendero zvakabatana zvisina kunaka nekusurukirwa.

Shanduko kubva muchiuto kuenda kuhupenyu hwevanhu shanduko huru, zvisinei nekuti une makore mangani. Kunzwa kusurukirwa hakusi kwechienzi, asi hakufanirwe kuenderera.

Izvi zviwanikwa zvakagadzirwa nema veterans mupfungwa:

• Iyo Veterans Crisis Line inowanikwa 24/7 kupa zvakavanzika rutsigiro kune veterans vari munyatwa uye nevadiwa vavo. Hotline: 800-273-8255. Iwe unogona zvakare kutumira mameseji ku838255 kana kuita online chat.
• Iyo Veterans Crisis Line zvakare ine Resource Locator kuti ugone kuwana masevhisi padyo nemusha.
• Gadzira iyo Kubatana inopa ruzivo rwekuti ungavandudza sei hukama uye shanduko kubva kumauto kuenda kuhupenyu hwevanhu. Ivo vanogona zvakare kukubatsira iwe kuti uwane-mu-munhu masevhisi padyo neimba.
• Iyo Mission Inopfuurira inobatsira kuchengetedza basa rako riri vapenyu nekukuratidza maitiro apinda muzvirongwa zvemunharaunda zvine chinangwa.
• Iyo Warrior Canine Kubatanidza inoshandisa kiriniki yakavakirwa canine yekubatanidza kurapa kuti ikubatsire iwe kubatana zvakare nemhuri yako, nharaunda, uye hupenyu hwakawanda. Vatori vechikamu vanogona kudzidzisa mbwanana sembwa yebasa iyo inozopedzisira yabatsira vakakuvara varwi.

Kana iwe uri mutorwa kuUnited States

Chero zvingave zvikonzero zvako zvekutamira kune imwe nyika, kufamba nayo kunogona kuva kwakaoma. Iwe wakasiya zvakakomberedza nharaunda, shamwari, uye pamwe kunyange mhuri kumashure. Inogona kuve chiitiko chakazviparadzanisa nevamwe, zvichikonzera kusurukirwa kwakanyanya.

Iwe unozotanga kusangana nevanhu kuburikidza nebasa rako, nharaunda yako, kana nzvimbo dzekunamatira uye zvikoro. Kunyangwe zvakadaro, pachave nenguva yekugadzirisa iyo inogona, pane dzimwe nguva, kuodza moyo.

Kusvika pakuziva tsika, mutauro, uye tsika dzevanhu vemunharaunda yako nyowani ndiyo nhanho yekutanga yekuita shamwari dzekuziva dzinogona kuchinjika kuita hushamwari hunogara.

Heano nzvimbo shoma dzekutanga maitiro.

• Nharaunda Yekudzidza inogadzirisa matambudziko anowanikwa mukugadzirisa hupenyu muUnited States. Ivo vanopa matipi ekunzwisisa tsika dzeAmerica netsika, kusanganisira kudzidza mutauro. Ivo zvakare vachakunongedzera kune ehurumende masevhisi akagadzirirwa kubatsira vanoenda kune dzimwe nyika nemhuri.
• Dhairekitori reAmerican Literacy dhatabhesi inotsvaga muzvirongwa zvekuverenga, kusanganisira Chirungu semutauro wechipiri uye mugari kana dzidzo yevagari
• Iyo U.S. Citizenship uye Immigration Services inopa runyorwa rwevanozvipira mikana yevanobva kune dzimwe nyika.

Maitiro ekudzidzira kuzvitarisira uye kutsvaga rutsigiro

Unogona kusurukirwa nekuti unonzwa kusabatana nevanhu uye kushaya hushamwari, hukama hunotsigira. Kana izvozvo zvikaenderera kwenguva refu, zvinogona kutungamira mukunzwa kusuwa uye kurambwa, izvo zvinokutadzisa kusvika kune vamwe.

Kutora matanho ekutanga aya kunogona kutyisa, asi iwe unogona kutyora iko kutenderera.

Iko hakuna-imwe-saizi-inokodzera-yese mhinduro kudambudziko rekusurukirwa. Funga zvako zvaunoda uye zvaunoda. Funga nezve zviitiko zvinowedzera kufarira kwako kana kupa humwe hukama kune vamwe.

Haufanire kumirira mumwe munhu kuti atange hurukuro kana hushamwari. Tora mukana pakuva wekutanga. Kana izvo zvikasashanda, edza chimwe chinhu kana mumwe munhu. Iwe unokodzera kuedza.

Dzidza zvimwe: Chii kusurukirwa? »