Maitiro manomwe ekuomesa mukaka wemazamu (uye nzira nhatu dzekudzivirira)

Zvemukati

• Mhedziso
• Cold turkey
• Herbs
• Kabichi
• Kudzora kubereka
• Kushamiswa
• Vhitamini B
• Mimwe mishonga
• 3 nzira dzekusvetuka
• 1. Kusunga
• 2. Kurambidza mvura
• 3. Kubata
• Zvinotora nguva yakareba sei kuti mukaka uome
• Njodzi dzinogona kuitika
• Nguva yekutsvaga rubatsiro
• Kutora

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Pane zvikonzero zvakawanda nei ungangoda kukurumidza kuomesa mukaka wako wepamu. Iyi nzira yekuomesa mukaka wemukaka inonzi lactation kudzvinyirira.

Chero zvazvingava, kurumura zvishoma nezvishoma uye pasina kushushikana kwakanakira iwe nemwana wako. Nguva yakakodzera yekurumura ndepaya apo amai nemucheche pavanoda.

Dzimwe nguva, unofanirwa kurega kuyamwisa nekukurumidza kupfuura zvaunoda. Zvinhu zvinoverengeka zvinokanganisa kuti zvinotora nguva yakareba sei kuti mukaka wako uome, kusanganisira zera remwana wako uye kuti mukaka wakawanda sei kugadzirwa kwemuviri wako.

Vamwe vakadzi vanogona kurega kuburitsa pamusoro pemazuva mashoma chete. Kune vamwe, zvinogona kutora vhiki dzinoverengeka kuti mukaka wavo uome zvachose. Izvo zvakare zvinokwanisika kusangana nekudzikisira-pasi kwekunzwa kana kudonhedza kwemwedzi mushure mekutsikirira lactation.

Kuyamwisa zvishoma nezvishoma kunowanzo kurudzirwa, asi zvinogona kunge zvisingawanzoitika nguva dzese. Izvo zvakati, kurumura nekukasira kunogona kusanzwisisika uye kunotungamira kuhutachiona kana zvimwe zvekurapa. Taura nachiremba wako nezve zvaunogona kusarudza usati waedza chero yedzimwe nzira.

Cold turkey

Mukaka wako unogona kunonoka wega kana ukasayamwisa kana kukurudzira mazamu ako. Zvichienderana nekuti wave nenguva yakareba sei uchiyamwisa, zvinogona kutora nguva.

Chengeta aya matipi mupfungwa kana uchiedza iyi nzira:

• Pfeka bhurosi inotsigira inobata mazamu ako munzvimbo.
• Shandisa chando mapaketi uye pamusoro-e-pari kurwadziwa (OTC) mishonga yekubatsira nemarwadzo uye kuzvimba.
• Ruoko kuratidza mukaka kurerutsa engorgement. Ita izvi zvishoma kuti urege kuramba uchimutsa kugadzirwa.

Edza: Tenga for ice packs uye anti-kupisa mishonga.

Herbs

Sage inogona kubatsira nekurumura kana kuwandisa nyaya, maererano. Zvisinei, hapana zvidzidzo zvinoongorora mashandiro esaruro pane kugadzirwa kwemukaka wakawandisa.

Hazvisi zvakawanda zvinozivikanwa nezve kuchengetedzeka kwekushandisa sage kana mwana wako achidya mukaka wako wezamu mushure mekunge wapedza sage.

Iwe unofanirwa kutanga uine shoma sage uye uone maitiro anoita muviri wako. Miti yemahebhu ine sage inowanikwa. Izvi zvinogona kusanganiswa nyore nyore kusvikira iwe wawana mari iyo inoshanda zvakanyanya kwauri.

Maererano neongororo ya2014, mamwe maruva ane mukana wekuomesa mukaka wemukaka anosanganisira:

• chirimwa
• chasteberry
• parsley
• jasmine

Zvishoma zvinozivikanwa nezve mhedzisiro yemakwenzi aya pavacheche, asi mamwe anogona kuve nenjodzi kumucheche. Nekuti mishonga yemakwenzi inogona kukonzeresa mhedzisiro yako kana kumwana wako, iwe unofanirwa kutaura nemubatsiri wako wezvehutano kana wezano rezamu usati washandisa nzira idzi.

Edza: Tenga sage tii (kusanganisira iyo yakagadzirirwa kushandiswa panguva yekurumwa), chasteberry tii, uye parsley.

Tenga zvakare mafuta epepermint uye maruva ejasmine, ayo anogona kuiswa ese kumusoro.

Kabichi

Mashizha eKabichi anogona kudzvinyirira lactation kana ichishandiswa kwenguva yakareba, kunyangwe zvimwe zvidzidzo zvichidikanwa.

Kushandisa kabichi:

• Bvisa wogeza mashizha egabichi rakasvibirira.
• Isa mashizha mumudziyo woisa mudziyo wacho mufiriji kuti utonhorere.
• Isa shizha rimwe pamusoro pechipfuva chimwe nechimwe usati waisa bhurosi.
• Chinja mashizha kana achinge asvava, kana anenge maawa maviri ega ega.

Mashizha anogona kubatsira kudzikisira kuzvimba sezvo mukaka wako unoderera. Izvo zvinoshandiswa zvakare kudzikisa zviratidzo zve engorgement mukutanga kuyamwisa.

Edza: Tenga kabichi.

Kudzora kubereka

Progestin-chete yekuzvarwa kuzvidzivirira hazvireve kuti inokanganisa kugovera. Mapiritsi ekudzivirira kubata pamuviri ane iyo hormone estrogen, kune rimwe divi, anogona kushanda nemazvo mukudzvinyirira lactation.

Iyi mhedzisiro inotonyanya kuzivikanwa mushure mekupa mukaka wakasimbiswa.

Havasi vese vakadzi vanozoona izvi zvinodzvinyirira mhedzisiro, asi vazhinji vanozozviwana. Taura nachiremba wako nezve iyo nguva yakakurudzirwa yekutanga piritsi ine estrogen paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiri

Kudzora kubereka hakubvumidzwe kushandiswa uku neU.S.Food and Drug Administration (FDA), asi inogona kupihwa mune mamwe mamiriro. Izvi zvinozivikanwa sekushambadzira-kushandisa zvinodhaka.

Kunyoresa mazita ekushandisa zvinodhaka Off-label kushandisa zvinodhaka zvinoreva mushonga unobvumidzwa neDFA nechinangwa chimwe unoshandiswa nechinangwa chakasiyana icho chisati chagamuchirwa. Nekudaro, chiremba achiri kugona kushandisa mushonga wechinangwa icho. Izvi zvinodaro nekuti iyo FDA inodzora kuyedzwa uye kubvumidzwa kwemishonga, asi kwete mashandisiro anoita vanachiremba mishonga yekurapa varwere vavo. Nekudaro, chiremba wako anokwanisa kukunyorera mushonga asi ivo vanofunga zvakanakira iwe.

Kushamiswa

Muchidzidzo chidiki muna 2003 chevakadzi vasere vanonwisa, imwe 60-milligram (mg) dhizaini yemushonga unotonhora pseudoephedrine (Sudafed) yakaratidzirwa kudzikisa zvakanyanya kugadzirwa kwemukaka.

Mukuwedzera, kutora zuva rega rega muyero wemushonga uyu hauna kukanganisa vana vanoenderera mberi nekuyamwisa sezvo lactation yaive ichidzvanywa. Iyo yezuva nezuva yakanyanya dhosi iri 60 mg, kana zuva rimwe nerimwe.

Taura nachiremba wako usati watora chero OTC mishonga uchiyamwisa. Yakasvibiswa inoshandiswa kure-label kuti iome mukaka wemvere uye inogona kukonzera kusagadzikana mune vacheche vacheche.

Edza: Tenga yeSudafed.

Vhitamini B

Kana usati wamwisa mwana wako zamu, madosi ane mavhitaminzi B-1 (thiamine), B-6 (pyridoxine), uye B-12 (cobalamin) anogona kushanda zvakanaka kudzvinyirira lactation.

A kubva kuma1970 yakaratidza kuti nzira iyi haina kuburitsa yakaipa mhedzisiro ye96 muzana yevatori vechikamu. Chete 76.5 muzana yeavo vakagamuchira placebo vaive vasina mhedzisiro.

Zvimwe zvidzidzo zvenguva pfupi yapfuura, zvinosanganisira izvo kubva mukuongororwa kwemabhuku a2017, zvakapa ruzivo rwunopesana maererano nekubudirira kwesarudzo iyi. Zvinoenderana neongororo ya2017, vatori vechikamu vakawana B-6 muyero we450 kusvika 600 mg pamusoro pemazuva mashanu kusvika manomwe.

Izvo hazvina zvakawanda zvinozivikanwa nezve zvakashata mhedzisiro yekutora yakawandisa vhitamini B-1, B-6, uye B-12, kana kuti yakareba zvakadii kutora yakakwidziridzwa doses. Iwe unofanirwa kutaura nemupi wako wezvehutano mupi kana mukoti wezvekuyamwisa usati watanga nyowani vhitamini yekuwedzera.

Edza: Tenga vhitamini B-1, vhitamini B-6, uye vhitamini B-12 zvinowedzera.

Mimwe mishonga

Cabergoline inogona kushandiswa pakubvisa mukaka. Inoshanda nekumisa kugadzirwa kwemuviri kweprolactin.

Mushonga uyu haubvumidzwe kushandiswa uku neDFA, asi unogona kupihwa kure-chitaridzi. Chiremba wako anogona kutsanangura zvakanakira uye njodzi.

Vamwe vakadzi vanoona mukaka wavo waoma mushure meimwe chete dose yemishonga. Vamwe vangangoda mamwe madosi.

Hazvina zvakawanda zvinozivikanwa nezve kuchengetedzeka kwekabergoline kune vacheche vanoyamwiswa vanaamai vakatora cabergoline. Iwe unofanirwa kutaura nemubatsiri wako wezvehutano kana wezvekuyamwisa usati watora.

Mimwe mishonga inodzvinyirira mukaka iwe yaungangodaro wakanzwa nezvayo - senge bromocriptine - haichakurudzirwe kushandiswa uku nekuda kwemhedzisiro yemhedzisiro.

Vakadzi zvakare vaiwanzotora pfuti yepamusoro-dose estrogen yekumisa kugadzirwa kwemukaka. Iyi tsika yamira nekuda kwenjodzi dzekuvhara ropa.

3 nzira dzekusvetuka

Dzinotevera dzimwe nzira dzaungangodaro wakanzwa nezve anecdotally, asi idzo dzisina kuvimbwa kana dzinogona kuve nenjodzi.

1. Kusunga

Kusunga zvinoreva kusunga zvakasimba mazamu. Kusunga mazamu kwakashandiswa munhoroondo yese kubatsira vakadzi kurega kuburitsa mukaka wemukaka.

Mune isina-kuyamwisa, vakadzi mushure mekusununguka, mhedzisiro yekusunga yakafananidzwa neiyo yekupfeka bhurezha rekutsigira.

Nepo zviratidzo zve engorgement zvemapoka ese ari maviri zvisina kusiyana zvakanyanya pamazuva ekutanga gumi, iro rinosunga rakasangana nekurwadziwa uye nekudonha kwakawanda. Nekuda kweizvozvo, vaongorori havana kukurudzira kusunga.

Bhira rinotsigira kana kusunga zvinyoro kunobatsira kutsigira zvirinani mazamu manyoro kana achifamba uye anogona kudzikisira kusagadzikana.

2. Kurambidza mvura

Vakadzi vanoyamwisa vanowanzo kuudzwa kuti vagare vakaiswa mvura kuti vachengetedze mukaka wavo. Iwe unogona kushamisika kana kudzora kunwa kwemvura kungave kune kwakapesana neicho. Iyi nzira haina kunyatso kufundwa.

Vatsvakurudzi vakaona kuti kuwedzera kwemvura kunogona kusanyanya kuwedzera kuwanikwa. Pasina humbowo hwakajeka hwekuti kunwa kwakawanda kunowedzera (kana kuderera) kupihwa, zviri nani kugara uine hydrated zvisinei.

3. Kubata

Kana iwe ukava nepamuviri uchiyamwa, mukaka wako kupa kana kuravira kwemukaka wako kunogona kuchinja. Boka rinokurudzira kuyamwisa La Leche League rinotsanangura kuti zvakajairika kuona kudonha kwekuwaniswa pakati pemwedzi wechina neechishanu wepamuviri.

Sezvo shanduko dzichisiyana nemunhu, nhumbu haisi yakavimbika "nzira" yekuomesa mukaka wemukaka. Vakadzi vazhinji vanoyamwisa zvinobudirira panguva yavo yese yepamuviri.

Zvinotora nguva yakareba sei kuti mukaka uome

Zvinotora nguva yakareba sei kuti mukaka uome zvinoenderana nenzira yaunoyedza uye kuti wave nenguva yakareba sei uchiyamwisa. Zvinogona kutora mazuva mashoma, kana kusvika kumavhiki akati wandei kana mwedzi, zvinoenderana nenzira yako yekudzvinyirira lactation uye yako yazvino kupa.

Kunyangwe mushure mekunge yakawanda yemukaka wako yaenda, unogona kuramba uchiburitsa mukaka kwemwedzi yakati wandei warumuka. Kana mukaka wako wepamu uchidzoka mukati pasina chikonzero, taura nachiremba wako.

Njodzi dzinogona kuitika

Kumira nekukurumidza kuyamwisa kunouya nenjodzi yeinorgement uye mukana wekuvharirwa kwemukaka ducts kana hutachiona.

Ungangoda kuratidza mumwe mukaka kuti usunungure kunzwa kwe engorgement. Zvisinei, mukaka wakawanda waunoratidza, unotora nguva yakareba kuti uome.

Nguva yekutsvaga rubatsiro

Kudzvinyirira kukweretesa kunogona kusagadzikana dzimwe nguva, asi kana ukasangana nemarwadzo uye zvimwe zviratidzo zvinoshungurudza, fonera chiremba wako.

Dzimwe nguva, dhiragi yakavharirwa inotungamira mukunyorova kwezamu. Nyorovera nzvimbo yacho uchiratidza kana kuyamwisa.

Bata chiremba kana iwe usingakwanise kuvhura mukaka mukaka mukati memaawa gumi nemaviri kana kana uine fever. Fivha chiratidzo chehutachiona hwezamu senge mastitis.

Zvimwe zviratidzo zvehutachiona hwechipfuva zvinosanganisira:

• kudziya kana kutsvuka
• general malaise
• kuzvimba mazamu

Mishonga inorwisa mabhakitiriya inogona kubatsira kurapa chimiro ichi chisati chakomba zvakanyanya.

Iwe unogona zvakare kubata akasimbiswa lactation chipangamazano. Idzi nyanzvi dzakadzidziswa muzvinhu zvese kuyamwisa uye dzinogona kuratidza nzira dzakasiyana kana kubatsira kunetsa chero nyaya dzauri kuva nadzo.

Kutora

Kuomesa mukaka wako kupa isarudzo yakanyanya yemunhu uye dzimwe nguva inodikanwa nekuda kwezvikonzero zvakasiyana.

Kana iwe uchinge warumura nekuda kwehutano (kana zvimwe zvikonzero), asi uchiri kuda kupa mukaka wemukaka kumwana, kune mabhanga emukaka mhiri kweUnited States neCanada. Iwe unogona kuwana imwe kuburikidza neHuman Milk Banking Association yeNorth America (HMBANA).

Mukaka wechipfuva unoedzwa uye wakadururwa kuitira kuti zvive zvakachengeteka kudyiwa. Aya masangano anotorawo zvipo kubva kuna vanamai vakarasikirwa nemwana kana neimwe nzira vanoshuvira kupa mukaka wavo.