22 Nzira dzekuwana Dzvinyiriro Dzakaomarara Pasina Mishonga

Zvemukati

• Zvinhu zvekufunga
• Tanga nekutaura nemumwe wako
• Edza chimwe chinhu chitsva muimba yekurara
• Idya michero yakawanda, miriwo, zviyo zvese, uye nyemba
• Idya zvishoma zvine mafuta, zvakakangwa, uye zvakagadziriswa chikafu
• Hauna chokwadi pekutangira? Funga nezvekudya kweMediterranean
• Deredza shure kunwa kwako doro
• Inzwa wakasununguka kunwa yakawanda caffeine
• Wana maminetsi makumi maviri ekurovedza muviri zvine mwero zuva rega rega
• Tarisa kuti inguvai yaunoshandisa kuchovha bhasikoro, zvakadaro
• Zvese mune zvese, chengetedza huremu hune hutano
• Ita shuwa kuti iwe uri kuwana yakakwana kurara
• Ita zvaunogona kudzikisira kana zvirinani kugadzirisa kunetseka kwako
• Edza kudzora kushandisa kwako chikakananda
• Iwe unogona kukwanisa kushandisa mishonga yemishonga, asi chenjerera
• Zviitiko zvakasiyana zvinogona kuburitsa mhedzisiro
• Mubvunzo: Sei ndichiine erection yakasimba pandinorova bonhora uye kwete pandinenge ndiine mumwe wangu?
• Nguva yekuona chiremba kana mumwe mupi wezvehutano

Zvinhu zvekufunga

Hausi kufara nekuoma kwako kuita kwako? Hausi wega.

Iko kiyi kufunga kuti urikubata nechinhu chimwe-kana kuti kana zvishoma pane zvakanakira erections zvava kuita zvinowanzoitika.

Chero nzira, mubatanidzwa wekutaura newawakaroorana naye, kuita mashoma marongero ehupenyu, uye kuumba hutsika hutsva kunogona kubatsira.

Tanga nekutaura nemumwe wako

Kutaura nemumwe wako ndiyo chete nzira yekutaurirana manzwiro auri kuita uye nezvauri kusangana nazvo.

Shandisa nguva ino kuvhura hurukuro nezve chero kunetsekana, kusagutsikana, kana kunyangwe kushushikana kwaungave nako nezve rako rehupenyu hwepabonde.

Heano mamwe matipi ekubatsira kumutsa hurukuro ine hutano, ine zvibereko.

• Kusagutsikana nehupenyu hwako hwepabonde hazvireve kuti kusagutsikana nemumwe wako kana hukama. Edza kuita kuti pfungwa dzako dzisadzungaira mukunyanyisa. Ita nepaunogona napo kuvimbisa mumwe wako. Convo nezve hwako hwepabonde hupenyu hazvireve kuti kupera kweiyi pairing; iwe ungangoda chimwe chinhu chitsva kunongedza zvinhu kumusoro.
• Maitiro epabonde anowanzo dzidzwa kubva kune vezvenhau vatinoshandisa. Izvi zvinosanganisira zvese zvakanaka uye zvisina kunaka kuratidzwa kwepabonde. Ziva kuti izvo zvaunofunga kuti bonde zvinofanirwa kunge zvisiri izvo izvo iwe kana mumwe wako zvamunoda.
• Kuchengeta nguva kwakakosha. Ino haisi nguva yekuita zvakawanda. Iwe haudi kuisa panjodzi yekuita kuti mumwe wako anzwe kusanzwika panguva yekusagadzikana kwekutaurirana.

Edza chimwe chinhu chitsva muimba yekurara

Usati waita chero chinhu chakanyanya kukurumidza kana kwenguva refu kune chako chikafu kana mararamiro, edza kunongedza zvinhu ne:

• Nzvimbo nyowani. Edza kusimudza makumbo emumwe wako pamafudzi ako paunopinda, zviite kubva kumashure wakarara nedivi kana nemumwe wako pamaoko nemabvi, kana kuita kuti mumwe wako achengetedze makumbo avo padhuze pamwechete kuti asimbise mukadzi kana mukadzi.
• Matoyi ebonde. Anobata ruoko ma vibrator, mhete dzepenis, matako plugs, uye anal marozari inogona kunge iri nzira inonakidza yekumutsiridza mbichana, clitoris, kana anus.
• Dzimwe nzira dzekusangana pabonde. Shandisa miromo yako kuvaka kunakidzwa, kungave pane kune nhengo dzekusangana kana dzimwe nzvimbo dzinotyisa.
• Nzvimbo dzakasiyana dzekupinda. Mune hukama hwepabonde uye kungoedza kusangana pabonde kwemukadzi? Bvunza mumwe wako kana vari kufarira kuyedza anal. Kana kana ivo vachida kukurovera netoyi. Pro tip: Uya neakawanda lube!
• Kutamba-basa. Gadzira mamiriro ezvinhu kana kuita sevatambi kuti ubatsire kuvaka nyaya inomutsa yakakomberedza kusangana kwako pabonde.
• Tarisa zvishoma pane kuita bonde. Pane kudaro, tarisa zvakanyanya pakuziva kuti ndeupi rudzi rwekubata unonzwa kunakidza kwazvo kwauri.

Idya michero yakawanda, miriwo, zviyo zvese, uye nyemba

Izvo zvinovaka muviri mumichero yakawanda, miriwo, zviyo zvese, uye nyemba zvinobatsira kugadzirisa kuyerera kweropa mumuviri wako wese - kusanganisira nhengo yako.

Uye kuyerera kweropa kunhengo yesikarudzi ndiyo imwe yekiyi kune hutano, hwakaenzana erections.

Heano zvimwe zvekudya zvinogona kubatsira:

• Zvibereko zvakakwirira mukati, zvakadai seblueberries, zvinogona kubatsira kudzivirira mishonga yemuviri uye kuderedza dambudziko rako rechirwere chemwoyo.
• Dense, mashizha ane mashizha ane, sepinashi, anogona kubatsira.
• Chikafu, senge yakaviriswa soy-based tempeh, inogona kubatsira kutsigira mamwe mabasa emuviri anobatsira kuhutano hwe erectile.
• Kudya ne, senge oatmeal, kunogona kubatsira kudzikamisa mhasuru dzako nekuvandudza kuyerera kweropa.

Idya zvishoma zvine mafuta, zvakakangwa, uye zvakagadziriswa chikafu

Kudya chikafu chakakora mumafuta, chakakangwa, kana chikafu chakagadziriswa chinogona kuita mamiriro anogona kukanganisa hutano hwako hwepabonde uye hutano hwakanaka.

Aya mamiriro anosanganisira:

• chirwere chemoyo
• BP
• chirwere cheshuga

Unogona kuona zvichibatsira ku:

• Chinjana zvine mafuta akawanda emukaka, senge yogati uye mukaka, kune mashoma-mafuta mavhezheni.
• Sarudza oat kana zviyo zvezviyo zvakakwana pane zvakagadziriswa.
• Tenga cheese yakakwana pane pre-grated.

Kana iwe uchiwanzodzvanywa kwenguva, unogona kuona zvichibatsira kuchengeta saridhi magidhi uye zvimwe zviri nyore-kugadzirira miriwo uye zviyo zvakaita sequinoa paruoko.
Shandisa zvikafu zvidiki zvidiki seizvi kukanda chikafu chinokurumidza, chinovaka muviri pamwechete, kana kutogadzirira chikafu kana zviviri zvisati zvaitika.

Hauna chokwadi pekutangira? Funga nezvekudya kweMediterranean

Vamwe vanoti chikafu cheMediterranean chinogona kubatsira nezvinhu zvinoverengeka zvinokonzeresa kusagadzikana kwe erectile (ED).

Kuteedzera chikafu ichi kunogona kubatsira:

• yakaderera cholesterol
• kuwedzera antioxidants
• wedzera L-arginine mazinga
• kunatsiridza kuyerera kweropa

Kana iwe usati wakagadzirira kuita switch kana uchida zvishoma nezvishoma kupinda mairi, tanga nekudya zvimwe zvezvinotevera:

• miriwo sekare, sipinashi, uye karoti
• michero samaapuro, mabhanana, uye mazambiringa
• nzungu nembeu semamondi, walnuts, uye mbeu yezuva
• nyemba sebhinzi, nyemba nenzungu
• tubers kunge mbatatisi nembambaira
• huku sehuku nehuku
• mazai
• dairy senge chizi uye yogati yechiGreek
• mafuta ane hutano kufanana nemafuta emuorivhi-emhandara nemaavocado

Deredza shure kunwa kwako doro

Kunwa doro zvakanyanya kune njodzi yakakura yekusagadzikana pabonde.

Imwe kana maviri zvinwiwa kazhinji hazvizokuvadza. Izvo zvinogona kutobatsira njodzi yako kune erectile nyaya.

Asi pane kuwirirana kwakananga pakati pekuti mangani madrinki aunazvo uye kangani uine nyaya nekuita zvepabonde.

Inzwa wakasununguka kunwa yakawanda caffeine

Unoda kofi kana tii? Hukuru! Caffeine yekuvandudza kuyerera kweropa uye kuzorodza mhasuru dzinokubatsira iwe kuwana uye chengetedza erection.

Edza kuichengeta kune kofi nhema, tii isina shuga, uye zvinwiwa zvine caffeine zvisina zvinotapira.

Wana maminetsi makumi maviri ekurovedza muviri zvine mwero zuva rega rega

Kumwe kutsvagurudza kunoratidza kuti kusaita basa kunogona kukanganisa maitiro erectile.

Kungori maminetsi makumi maviri ekurovedza muviri pazuva kunogona kubatsira kuvandudza kutenderera kwako uye kubatsira mukutakura uremu - zviviri zvakakosha zvinhu muhutano hwakakwana hwe erectile.

Ita nguva yekufamba kwenguva pfupi kana jog, kana funga zvinotevera zvinotevera zvekudzidzira kumba:

• mapuranga
• pushups
• situps
• squats
• burpees

Tarisa kuti inguvai yaunoshandisa kuchovha bhasikoro, zvakadaro

Kumwe kutsvagurudza kunoratidza kumanikidza kunoiswa pamitsipa yeropa uye tsinga munzvimbo yako yepelvic apo kuchovha bhasikoro kunogona kutungamira kuED.

Dzimwe tsvagurudzo dzinodiwa kuti uzive kana paine zvechokwadi kubatana.

Kana iwe uchichovha bhasikoro kuzhinji kushanda kana kungonakidzwa, funga kuisa mari pachigaro icho chinotora kumwe kumanikidza kubva kune yako perineum, uko kumanikidzwa kunogona kukuvadza zvakanyanya.

Zvese mune zvese, chengetedza huremu hune hutano

Kuva nehuremu hwakawandisa kana kufutisa kunogona kukanganisa bonde rako uye kuwedzera njodzi yako pamamiriro ezvinhu anokanganisa hutano hwako hwepabonde, kusanganisira:

• mhando 2 chirwere cheshuga
• BP
• cholesterol yakawanda

Kudya kudya kwakaringana uye kuwana kurovedza muviri nguva dzose kwakakosha.

Ita shuwa kuti iwe uri kuwana yakakwana kurara

Kusawana kurara kwakaringana, kunyanya semhedzisiro yekurara kufema pamwe nezvimwe zvinokanganisa kurara, kwave kuri kuwedzera njodzi yeED.

Kurasikirwa nehope kunogona zvakare kukuita iwe mukana wekuvandudza plaque mune yako arteri (atherosclerosis).

Izvi zvinogona kukanganisa kutenderera kwako, uyezve, zvinoita kuti zvinyanye kuoma kuwana nekuchengetedza erection.

Heano mamwe matipi ekuti uve nechokwadi chekuti iwe unowana ako matanhatu kusvika masere maawa husiku:

• Bvisa zvese zvikwangwani - zvinosanganisira foni yako, komputa, kana TV - kanenge awa usati warara.
• Dzivisa zvinwiwa zvine caffeine mushure mema6: 00 dzemasikati.
• Deredza chero nguva yemasikati kusvika paawa kana kupfuura zvakanyanya.
• Edza kuenda kunorara uye kumuka panguva imwechete zuva rega rega.
• Funga nezve kutora melatonin yekuwedzera rinenge awa usati warara.
• Chengetedza imba yako yekurara panenge makumi manomwe°F (21 ° C).

Ita zvaunogona kudzikisira kana zvirinani kugadzirisa kunetseka kwako

Kutsvagurudza kunoratidza kuti zvepfungwa zvinhu senge kushushikana uye kushushikana kazhinji zvinokonzeresa kuseri kweED.

Kushungurudzika uye kushungurudzika kunogona zvakare kukuita iwe mukana wekuvandudza mamwe mamiriro akave akabatanidzwa kune ED, kusanganisira:

• chirwere chemoyo
• BP
• cholesterol yakawanda
• kufutisa kana kufutisa
• doro rekushandisa kusagadzikana

Edza aya matipi ekudzora kushushikana:

• Kuteerera mumhanzi.
• Vheneka aromatherapy kenduru kana kururamisa zvakakosha mafuta.
• Chengetedza bhuku kuti unyore pasi zvaunofunga.
• Zviitire wega kuseka neanonakidza bhaisikopo kana kusimuka-kumusoro komedhi.

Edza kudzora kushandisa kwako chikakananda

Nicotine uye mamwe makemikari mune vaporizers, fodya, midzanga, uye zvimwe zvigadzirwa zvinogona uye kudzikamisa kushanda kwe nitric oxide.

Nitric oxide inovhura yako tsinga dzeropa, ichibvumira ropa kuyerera kuburikidza nyore nyore kana iwe wakamira. Kukanganisa kushanda kwayo kunogona kuita kuti zvive zvakaoma kuwana uye kuramba wakamira.

Pakutanga iwe warega, iyo yakadzikira yako yakazara njodzi yekukudziridza ED.

Iwe unogona kukwanisa kushandisa mishonga yemishonga, asi chenjerera

Mishonga yemakwenzi haina kudzorwa nenzira imwecheteyo sekudya uye mishonga. Mishonga yakawanda inogona kuwirirana ne-over-the-counter uye mishonga yemishonga, zvakare.

Zvakakosha kutaura nemubatsiri wehutano usati wawedzera chero chinotevera chinowedzera pane zvaunoita. Vanogona kukurukura nezvengozi yako wega yemhedzisiro.

Taura nemupi wako nezve:

• L-arginine. Iyi amino acid yanga iri yekubatsira neED. Iyo inozorodza tsinga dzeropa kuvandudza kuyerera kweropa kwemaitiro asingachinji.
• L-citrulline. Iyi ndiyo imwe amino acid. Muviri wako unoishandura kuita L-arginine. Iyo zvakare kuyerera kweropa nekubatsira kugadzira nitric oxide.
• Ginseng. Iyi miriwo inofanirwa kugadzirisa libido nechinhu chinonzi ginsenosides. Izvo zvinogona zvakare kuvandudza mbeu yemurume uye huwandu hwembeu.
• Yohimbe. Uyu muti wemakwati-wakatorwa chinhu unofungidzirwa kune alpha-2 adrenergic receptors. Izvi zvinogona kuwedzera kuyerera kweropa kune zvirinani erections. Kutsvaga kwakawanda kunodiwa kuti unzwisise zvirinani kubatana uku.
• Horny mbudzi sora. Iyi mishonga ine hungwaru ine icariin. Ichi chinhu chinovhara PDE5, enzyme inomisa kusimuka. Zvinoitawo kuti zvive nyore kuti ropa riyerere richipinda mumhasuru dzakatsetseka dzemurume.

Zviitiko zvakasiyana zvinogona kuburitsa mhedzisiro

Mubvunzo: Sei ndichiine erection yakasimba pandinorova bonhora uye kwete pandinenge ndiine mumwe wangu?

Bonhora chiitiko chega. Kana iwe uri horny, iwe unogona pamwe kuzviendesa iwe kune yega kana pasina rubatsiro rwakawanda nekuti iwe unogona kutarisisa zvachose pamanzwiro akanaka anouya nekuzvifadza iwe pachako.

Asi bonde nemumwe munhu rinounza kuomarara zvakanyanya: zvese zvako zvemamiriro uye zvemumwe wako, manzwiro, mwero wekuvimbana nemumwe, uye nhanho dzekuvimba. Kuti udzikise kushushikana kwekuita, tarisa zvakanyanya pakuwana izvo zvinonyanya kunakidza kwauri maringe nekuita kwako pabonde.

Apa ndipo pakakosha kutaurirana. Kurukura zviri pachena chero kutsamwa, chigumbu, kunyadziswa, kana gakava risingagadziriswe zvinogona kubatsira kuchengetedza kuvimba nekudyidzana kunodiwa pahukama hwakanaka pabonde.

Nguva yekuona chiremba kana mumwe mupi wezvehutano

Ita musangano nachiremba kana mumwe mupi wehutano kana iwe uchiwanzo:

• ane hanya nekusimba kwakazara kwekumiswa kwako
• isingakwanise kuwana kana kuchengetedza erection
• kushushikana kana kunetseka nezve kuita kwako bonde

Izvi zvinogona kuve zviratidzo zveED.

Low testosterone mazinga anogona zvakare kukanganisa kwako kuita pabonde. Ona chiremba kana iwe ukaona chero cheanotevera:

• yakaderedzwa urume vhoriyamu
• kurasikirwa bvudzi zvisina kujairika
• kuneta kunoramba kuripo
• zvakaoma kuisa pfungwa
• dambudziko nekurangarira kwako
• kurasikirwa nemhasuru
• asina kujairika mafuta anovaka, kunyanya mubhokisi (gynecomastia)

Chiremba wako anogona kuraira kumwe kuongorora kweropa uye kukurudzira kurapwa, kana zvichidikanwa. Kana iwe usati watove nemupi, yedu Yekushandisa Healthline TsvagaCare chishandiso chinogona kukubatsira iwe kubatana kune vanachiremba munharaunda yako.