5 Nzira dzekubvisa fodya Breath

Zvemukati

• 1. Geza mazino ako nguva dzose uye zvakakwana
• 2. Ramba uine hydrated
• 3. Rapa chero uye ese mazino zvirwere
• 4. Tsenga chingamu isina shuga kana usingakwanise kukwesha
• 5. Regedza kusvuta
• Makiyi ekutora

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Midzanga ine zvinhu zvinenge mazana matanhatu zvakasiyana. Kana ichinge yatsva, izvi zvinosanganisa zvinoburitsa zviuru zvemakemikari, mamwe acho ari ane cancer, ayo anogona kukonzeresa nyaya dzehutano.

Ukasvuta, unoziva imwe yenyaya idzi mweya wakashata.

Hedzino shanu nzira dzekubvisa mweya wefodya.

1. Geza mazino ako nguva dzose uye zvakakwana

Zvigadzirwa zvefodya ingangove sosi inovimbiswa yekufema kwakaipa (halitosis). Uye zvakare, midzanga inogona kukonzera matambudziko mazhinji ehutano hwemukanwa.

Kuchengetedza hutsanana hwako hwemumuromo kunogona kukubatsira iwe kugadzirisa nyaya yekufema. Izvi zvinoreva kukwesha kanokwana kaviri pazuva uye kubhururuka nguva nenguva.

Iwe unogona zvakare kuda kuyedza kazhinji uchishambidza newashwacha uye kupa runyorwa scrapers edza.

Pamusika kunewo mamwe akakosha ekurasa meno kune vanhu vanosvuta, kunyange izvi zvichinyanya kukonzeresa kupfuura zvakajairwa mazino.

Izvi zvigadzirwa zvinokwanisa kugadzirisa kusvibiswa kwemeno nekuda kwekushandisa fodya, asi zvinogona kusabatsira semhinduro yenguva refu ye halitosis kana ichienzaniswa nekusiya zvachose.

Kana iwe uchida kuyedza imwe, unogona kuwana aya akakosha emazino emazino online.

2. Ramba uine hydrated

Mate anoita chinzvimbo chakakosha muhutsanana hwese hwemukanwa. Inopuruzira muromo wako wechikafu nezvimwe zvidimbu zvinogona kunamira pamazino ako uye pamatadza.

Neichi chikonzero, zvakakosha kunwa mvura yakawanda zuva rese. Izvi zvinoderedza huwandu hwezvimedu pamazino ako uye pamatadza, ayo mabhakitiriya anogona kumonera uye anogona kukonzera mweya wakashata.

Kana iwe uchinzwa kuti une kushomeka kwemate kazhinji kazhinji kupfuura kwete, unogona kunge uine mukanwa wakaoma, kana xerostomia. Pamusoro pekukonzeresa kufema, muromo wakaoma unogona kukonzera:

• huro inogara ichirwadza
• kunzwa kupisa mukati mehuro mako
• kunetseka kutaura
• kunetseka kumedza

Kana ikasarapwa, kushaya mate kunogona zvakare kukonzera kuora kwemeno. Ona chiremba wemazino kana uchifungidzira kuti une mukanwa wakaoma. Ivo vanogona kukubatsira iwe kutsvaga nzira dzekuchengeta hunyoro mumuromo mako kuburikidza nezvigadzirwa senge zvemuromo rinses.

Iwe unogona zvakare kuyedza kupfuura-e-e-zvigadzirwa zvigadzirwa zvemuromo wakaoma, senge yekushambidza muromo, mushonga wemazino, uye lozenges.

3. Rapa chero uye ese mazino zvirwere

Chirwere chemazamu chinogona kukonzera matadza ako kuti abve pameno ako. Izvi zvinoguma muhomwe dzakadzika dzinogona kuzadza nekunhuhwirira-dzinokonzeresa hutachiona, kuwedzera mweya wakashata.

Chiremba wemazino anogona kukubatsira kuti uzive, uongorore, uye ubate chero chinokonzeresa senge chirwere chemazino chinogona kuita kuti mweya wako uwedzere.

Zviratidzo zvinonyevera nezvechirwere chemazino zvinosanganisira:

• tsvuku kana kuzvimba matadza
• matadza akapfava kana kubuda ropa
• kutsenga kunorwadza
• mazino akasununguka
• mazino anotapira

Chirwere cheGum chinotanga apo mabhakitiriya anosvika pasi pematadza ako uye anogara pameno ako kwenguva refu, achiumba matanda eartque netartar.

Chirwere chepakutanga chinonzi gingivitis. Kugara uchichenesa mazino, pamusoro pekutsvaira zuva nezuva uye kupuruzira, kunogona kuzvirapa.

Chiremba wako wemazino anogonawo kukurudzira kuchenesa kwakadzika pazasi pechikamu chemazamu. Muzviitiko zvakakomba, kuvhiya kunodiwa kubvisa tartar yakadzika pasi pematadza, kana kubatsira kuporesa pfupa kana matadza akarasikirwa nemamiriro acho.

Kana iwe uine chirwere chemazino, kurega kuputa kunogona kukubatsira kuporesa matadza ako mushure mekugamuchira kurapwa.

4. Tsenga chingamu isina shuga kana usingakwanise kukwesha

Kana uri kunze uye usingakwanise kukwesha mazino ako, edza kutsenga chingamu isina shuga kwemaminitsi mashanu kana mashoma. Gamu inogona kukurudzira muromo wako kuburitsa mate akawanda, ayo anogona kubatsira kubvisa kunhuwirira-kunokonzeresa chikafu chinobva mumazino ako.

Ive neshuwa yekusarudza isina chingamu chingamu. Utachiona huri mumuromo mako hunoda shuga uye hunoshandisa iyo kuburitsa acid. Yakawandisa acid mumuromo mako inogona kushatisa mazino ako uye kukonzeresa kufema.

5. Regedza kusvuta

Kuputa, uye zvigadzirwa zvefodya zvakajairika, zvinozivikanwa kuti zvinokonzeresa kufema. Mukuwedzera, kusvuta kunogona kusvibisa mazino ako uye kukuisa iwe pangozi kune dzakawanda zvehutano.

Vanhu vanoshandisa fodya vane chirwere chematadza. Izvi zvinogona kukonzera mweya wakashata. Kusvuta kunogona kukanganisa pfungwa yako yekunhuwidza. Izvi zvinoreva kuti iwe haugone kugara uchiziva kuti mweya wako unonhuwirira sei kune vamwe.

Kurega kusvuta kunogona pakupedzisira kugadzirisa mweya wako - uye hwakazara hupenyu hwehupenyu.

Makiyi ekutora

Kufema kutsva kunotanga nehutsanana hwemuromo. Nekudaro, kugara uine hydrated uye kuchengetedza huwandu hwemate mumuromo mako kunogona kubatsirawo kana zvasvika pakurwisa mweya wakaipa.

Vanhu vanosvuta vane mukana wakanyanya wekufema mweya. Nepo zvigadzirwa zviripo izvo zvingangodaro zvinoderedza kunhuhwirira kwemuromo, iyo yekumhanyisa track kune zvirinani hutano hutano - uye mweya - iri kurega zvachose.