Nzira Nhatu Dzokubvisa Mucus Muchifuva Chako

Zvemukati

• Mishonga yekumba kujekesa chest mucus
• Inwa zvinwiwa
• Shandisa humidifier
• Rega shawa yako ive sauna
• Shandisa mbiya uye tauro
• Maitiro ekubvisa chipfuva mamasi zvakasikwa
• Tora uchi
• Shandisa mafuta anokosha
• Kuparadzanisa:
• Iise pamusoro.
• Over-the-counter (OTC) mishonga yekubvisa chest mucus
• Tora decongestant
• Slather pane vapor rub
• Mishonga yekunyorera kubvisa chest mucus
• Kurukurai mushonga wekusimudzira
• Kurukurai mushonga wemushonga nasal
• Nguva yekuona chiremba wako

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Une mamusoni muchipfuva chako asingazouyi? Edza IZVI

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikoita iyeye, iwe unogona kunge uine mucus wakawanda mubhokisi.

Kunyangwe ichi chisiri chiitiko chinotyisidzira hupenyu, chinogona kukanganisa hupenyu hwako. Uye ikasarapwa, inogona kutungamira kune mamwe matambudziko.

Usati waenda kuna chiremba, pane zvinhu zvishoma zvaunogona kuita kuti ubatsire kujekesa zviratidzo zvako kumba.

Ramba uchiverenga kuti udzidze zvakawanda pamusoro penzira dzakasiyana dzekurapa dziripo.

Mishonga yekumba kujekesa chest mucus

Kune vanhu vazhinji, mishonga yekumba mushonga unoshanda wekutanga-mutsara. Edza izvi sarudzo:

Inwa zvinwiwa

Inwa mvura zhinji. Zvinonzwika sezvisinganzwisisike, asi iwe unogona kunge uchinzwa rairo iyi kazhinji nekuti inoshanda.

Liquid inobatsira kuonda kunze kwemukati. Zvinwiwa zvinodziya kunyanya zvinogona kubatsira kubvisa maburi mubhokisi nemumhino. Izvi zvinogona kudzikamisa kuzara, zvichikupa kuzorora kudiki kubva kuzviratidzo zvako.

Unogona kuda kunwa:

• mvura
• muto wehuku
• inodziya apple juice
• yakasviba yakasviba kana yakasvibira tii

Shandisa humidifier

Steam inogona zvakare kubatsira kusunungura mamina uye kujekesa kuzara. Zvichienderana nezvido zvako, unogona kugadzira rako remhepo kamuri kana humidifier kumba.

Iwe unogona zvakare kutora humidifier kuchitoro chako chemuno chemushonga. Kutonhorera mhepo humidifiers sarudzo, zvakare. Ivo vanowanzo sarudzwa munzvimbo dzinodziya uko hutu hunogona kunge husingaite.

Iwe unogona kuona zvichibatsira kushandisa humidifier usiku uye kuichengeta padyo nemubhedha wako. Izvi zvinogona kubatsira kurerutsa kuzara paunenge wakarara kuitira kuti ugone kurara zviri nyore kuburikidza nehusiku.

Ive neshuwa yekuchengeta yako yekurara musuwo uye hwindo rakavharwa kuitira kuti mhepo isapunyuke.

Kune nzira dzinoverengeka dze DIY yako wega humidifier:

Rega shawa yako ive sauna

Rega mvura imhanye kusvikira yatanga kupisa imba yekugezera. Kuti uwedzere kupisa kwako, pinda mushower uye uvhare keteni kana musuwo.

Ita shuwa kuti musoro wemvura unonongedzwa kure newe kuitira kuti mvura irege kupisa ganda rako.

Shandisa mbiya uye tauro

Kune yakanyanya kunangana steam, isa ndiro hombe musinki yako woizadza nemvura inopisa. Kana yangozara, tsamira pamusoro pembiya.

Isa tauro reruoko pamusoro wako kuti ubatsire kuteya mweya wakakomberedza kumeso kwako.

Iko hakuna chero yakatarwa nhungamiro yekuti inguva yakareba sei kugara mune iyo steam, saka shandisa yako yakanakisa kutonga.

Kana panguva ipi neipi kupisa kuchikurira kana kukuita kuti usagadzikane, zvibvise pachako kubva pamhepo. Kunwa girazi remvura inotonhorera kunogona kukubatsira kutonhora uye kuisazve mvura mumuviri.

Maitiro ekubvisa chipfuva mamasi zvakasikwa

Mishonga yechisikigo inowanzo kubatsira muzviitiko zvekupfava kana kusingawanzo kuitika.

Ipa idzi sarudzo dzepanyama pfuti:

Tora uchi

Vatsvagiri mune imwe vakawana humbowo hunoratidza kuti huchi hwebhakkwheat hunogona kushanda kupfuura mishonga yechinyakare pakubvisa kukosora.

Vatsvakurudzi vakanyorera vana zana nemashanu pakati pemakore maviri ne18 kuti vatore chikamu. Vakagashira huchi hwebhakkwheat, huchi-hwakakosora chikosoro inodzvinyirira inozivikanwa se dextromethorphan, kana kana zvachose.

Mhedzisiro yakaratidza kuti vabereki vakawana huchi hwebhakkwheat kuti vape zororo rakanyanya kuvana vavo.

Unogona kutenga huchi hwebhakkwheat pazvitoro zvakawanda zvehutano uye zvepamusoro zvitoro zvekudya. Ingo tora chipunu pamaawa mashoma mashoma sewaungaita chero mushonga wekukosora. Nekudaro, iwe haufanire kupa huchi kune vana vari vadiki pane gore rimwe nekuda kwenjodzi ye botulism.

Shandisa mafuta anokosha

Mamwe mafuta anokosha anogona kubatsira kusunungura mamusoni muchipfuva.

Peppermint mafuta uye eucalyptus mafuta anoshandiswawo semasikirwo ekuderedza.

Unogona kushandisa mafuta akakosha mune imwe yenzira mbiri:

Kuparadzanisa:

Kana iwe uchida kuendesa mafuta mumhepo, unogona kutora diffuser kubva kuchitoro chako chemushonga. Iwe unogona zvakare kuwedzera akati wandei madonhwe emafuta kubhati rinopisa kana mbiya yemvura inopisa saka hwema hunoburitswa mumhepo.

Kuti uwane imwe nzira yakanangwa, zadza mbiya nemvura inopisa uye nemadonhwe mashoma emafuta akakosha. Zembera pamusoro pembiya uye wovhara musoro wako netauro reruoko kuti ubatsire kuteya mweya. Kufema mumhepo kwemaminitsi mashanu kusvika kugumi.

Iise pamusoro.

Iwe unofanirwa kutanga waita ganda chigamba bvunzo. Kuti uite izvi, sanganisa mafuta ako akakosha nemafuta anotakura, sejojoba kana mafuta ekokonati.

Mafuta anotakura anobatsira kudzikisa mafuta akakosha uye anoderedza njodzi yekutsamwa. Mutemo wakanaka wechigunwe ndiwo madonhwe gumi nemaviri emafuta anotakura pamadonhwe e1 kana maviri emafuta akakosha. Wobva waisa mafuta akasanganiswa mukati mewoko rako.

Kana iwe usina kana kutsamwa mukati memaawa makumi maviri nemana, inofanirwa kuve yakachengeteka kunyorera kumwe kunhu.

Kana zvangoonekwa kuti mafuta akachengeteka paganda rako, unogona kuisa mafuta akasanganiswa akananga pachipfuva chako. Dzokorora sezvaunoda zuva rese.

Usambofa wakazora mafuta akakosha kune ganda rinopisa, rakatsamwa, kana rakakuvara. Iwe unofanirwa zvakare chengetedza mafuta ese akakosha kubva pameso ako.

Over-the-counter (OTC) mishonga yekubvisa chest mucus

Kana mishonga yekumba kana yechisikigo isiri kubvisa kuzara kwako, ungangoda kuedza mushonga weOTC.

Tora decongestant

Decongestant anowanikwa mune emvura, piritsi, kana fomu yemasipiresi kuchitoro chako chemushonga. Kazhinji sarudzo dzeOTC dzinosanganisira:

• oxymetazoline (Vicks Sinex)
• pseudoephedrine (Yakasvibiswa)

Tevedza mafambiro ari pahomwe. Iyo decongestant inogona kumhanyisa yako kurova kwemoyo uye kuita kuti zvive zvakaoma kurara. Unogona kuona zviri nani kutora panguva yemasikati.

Slather pane vapor rub

Vapor rubs inewo mishonga inogadzirisa, asi inoiswa pamusoro kwete yekumedza.

Mune imwe ongororo yegore ra2010, vaongorori vakaongorora vana vakagashira mushonga wekupisa, petrolatum mafuta, kana vasina mushonga. Vapor rub yakahwina yepamusoro-soro mukupa zororo kubva kukosora uye kuzara.

Mafuta haana kubvisa zviratidzo zvakanyanya nani pane kusarapwa zvachose. Nekudaro, zvinofungidzirwa kuti iyo yakasanganiswa camphor uye menthol yeapor rub rub inopa yakanyanya chiratidzo zororo.

Unogona kutenga mweya wemafuta pane chero chitoro chemishonga. Kazhinji OTC chest rubs ine camphor uye menthol inosanganisira:

• J. R. Watkins Natural Menthol Camphor Mafuta
• Mentholatum Vaporizing Rub
• Vicks VapoRub

Iwe unogona kazhinji kuikwiza pachipfuva chako manheru ega ega kusvikira zviratidzo zvapera. Ive neshuwa yekutevera rairo pane iri kurongedza.

Mishonga yekunyorera kubvisa chest mucus

Kana sarudzo dzeOTC dzichiri kusabatsira, unofanirwa kuona chiremba wako.

Izvo zvakakosha kuti uone chinokonzeresa yako mamese uye chikosoro. Ivo vanogona kukurudzira mushonga-simba remushonga semhedzisiro.

Kurukurai mushonga wekusimudzira

Kana iwe ukaona kuti mamota anotora kweanopfuura mazuva matatu kana mana, kana kuti mamiriro ako achikura zvakanyanya nekukurumidza, unogona kukumbira chiremba wako mushonga wekusimbisa.

Ingori shanduro yakasimba yeOTC decongestants. Chiremba wako anokuraira iwe kuti kangani kuitora.

Kurukurai mushonga wemushonga nasal

Kana iko kuzara kuri zvakare mumhino dzako, mapfumo ekudzora emumhino anogona kubatsira kuvhura nzira yako yemhino.

Taura nachiremba wako nezvekuti unofanira kushandisa nguva yakareba sei. Kazhinji, kana iwe ukashandisa mishonga yemumhino kweanopfuura mazuva matatu akateedzana, unogona kupedzisira wakazara zvakare.

Nguva yekuona chiremba wako

Kana zviratidzo zvako zvikaramba, ita musangano kuti uone chiremba wako. Izvi zvinonyanya kuitika kana iwe uine fever, kurwadziwa pachipfuva, kana kunetseka kufema.

Zvakakoshawo kuona chiremba kana:

• kuzara uku kunowedzera uye kunotora kwenguva inopfuura mazuva matatu kana mana
• mamota anoshanduka kubva pane chinhu chinomhanya kuenda pakukora kwakawanda
• mamasi ane girini kana yero yeruvara, nekuti izvi zvinogona kuratidza hutachiona

Muzviitiko zvakawanda, masi uye kuzara kwakabatana kunojekesa mukati memazuva manomwe kusvika mapfumbamwe.