12 Dzakasikwa Nzira dzekusimudzira Estrogen muMuviri Wako

Zvemukati

• Chikafu
• 1. Soyabhinzi
• 2. Mbeu yeflakisi
• 3. Mbeu yeSesame
• Mavhitamini uye zvicherwa
• 4. B mavhitaminzi
• 5. Vitamin D
• 6. Boron
• 7. DHEA
• Mishonga inowedzera
• 8. Mutema cohosh
• 9. Chasteberry
• 10. Manheru emafuta ekutanga
• 11. Mucheka mutsvuku
• 12. Dong quai
• Nzira dzekuwedzera progesterone zvakasikwa
• Kana zvakasikwa zvisina kukwana
• Chenjedzo
• Nguva yekuona chiremba
• Chinokosha

Estrogen uye progesterone ndiwo mahormone maviri makuru epabonde mumuviri wemunhu. Estrogen ndiyo hormone inokonzeresa hunhu hwepabonde uye kugona kubereka muvakadzi. Progesterone ndiyo hormone inotamba chinzvimbo chinotsigira panguva yekuenda kumwedzi nepamuviri.

Paunenge uine mashoma ezero eestrogen uye progesterone, senge panguva yekuguma kuenda kumwedzi, inogona kukanganisa maitiro ako, chishuwo chebonde, hutano hwepfupa, nezvimwe.

Muchikamu chino, tichaongorora nzira gumi nembiri dzekusimudzira estrogen mumuviri wako, uyezve kana yave nguva yekuona chiremba wepasi estrogen. Mazhinji emishonga iyi anotsigira zvakananga kugadzirwa kweestrogen kana kudzokorora zvinoitwa nesrogen mumuviri.

Chikafu

1. Soyabhinzi

Soya uye zvigadzirwa zvakagadzirwa kubva kwavari, senge tofu uye miso, inzvimbo huru ye. Phytoestrogens inotevedzera estrogen mumuviri nekusunga kune estrogen receptors.

Mune imwe pane soy nevaya vane kenza yemazamu, vaongorori vakaona kuti yakanyanya soy kudya yaibatanidzwa nenjodzi yakaderera yekufa nekenza yemazamu. Izvi zvinogona kuve zvakakonzerwa nesrogen-senge mabhenefiti ephytoestrogens.

2. Mbeu yeflakisi

Mbeu yeflakisi ine zvakare yakawanda kwazvo yephytoestrogens. Iyo yekutanga phytoestrogens muflakisi inonzi lignans, iyo inobatsira mune estrogen metabolism.

Imwe kubva muna2017 yakaratidza kuti chikafu chakapfuma-chakapfuma chakakwanisa kudzikamisa hosha yekenza yeovari uye kuwanda kwehuku. Kutsvaga kwakawanda kwevanhu kuchiri kudikanwa.

3. Mbeu yeSesame

Sesame mbeu imwe yezvokudya zvinobva kune phytoestrogens. Imwe kubva muna2014 yakatsvaga kukanganiswa kwesoybean uye sesame mairi pamakonzo ane kushomeka kweestrogen.

Vatsvakurudzi vakaona kuti kudya kwemwedzi miviri kwakawedzerwa nemafuta aya kwakakwanisa kugadzirisa mamaki ehutano hwemapfupa. Uku kutsvagurudza kunoratidza yakanaka estrogen-senge mhedzisiro yesese uye mbeu yesoy, kunyangwe kumwe kuongorora kwevanhu kuchidikanwa.

Mavhitamini uye zvicherwa

4. B mavhitaminzi

B mavitamini anoita basa rakakosha mukusika nekumisikidza estrogen mumuviri. Kuderera kwemavhitamini aya kunogona kutungamira kudzikira kwemaestrogen.

Mune imwe, vaongorori vakafananidza huwandu hwemamwe mavitamini B kune njodzi yekenza yemazamu muvakadzi ve premenopausal. Mhedzisiro yakaratidza kuti akakwirisa mavitamini B-2 uye B-6 aibatanidzwa nenjodzi yakaderera yekenza yemazamu, iyo inogona kunge iri nekuda kwekukanganisa kweaya mavitamini pane estrogen metabolism.

5. Vitamin D

Vitamin D inoshanda sehormone mumuviri. Mumwe anotsanangura kuti zvese vhitamini D uye estrogen zvinoshanda pamwechete kudzikisa njodzi yehosha yemoyo.

Iko kubatana pakati peaya mahormone kunokonzerwa nebasa iro vhitamini D rinotamba mune estrogen synthesis. Izvi zvinoratidza mukana wekubatsirwa kwevhitamini D yekuwedzera mune yakaderera estrogen mamazinga.

6. Boron

Boron inoteedzera zvicherwa zvine akasiyana mabasa mumuviri. Yakave yakatsvakirwa kune ayo akanaka mabhenefiti pakuderedza njodzi yemamwe marudzi ekenza. Boron zvakare inodikanwa kune iyo metabolism yemitezo yebonde mahormone testosterone uye estrogen.

Vatsvagiri vanotenda kuti boron inokanganisa maestrogen receptors nekubvumira muviri kuti ushandise zviri nyore isrogen inowanikwa.

7. DHEA

DHEA, kana dehydroepiandrosterone, ihormone inowanzoitika inogona kushandurwa kuva estrogen uye testosterone. Mukati memuviri, unotanga kushandurwa kuita androgens uye wozoenderera mberi uchishandurwa kuita estrogens.

Mumwe akawanawo kuti DHEA inogona kukwanisa kupa mabhenefiti akafanana mumuviri seestrogen.

Mishonga inowedzera

8. Mutema cohosh

Nhema cohosh ndeyechinyakare Native American herb iyo yakagara ichishandiswa kurapa akasiyana mamiriro, anosanganisira kuenda kumwedzi uye nyaya dzekuenda kumwedzi.

tenda kuti dema cohosh zvakare ine mamwe macomputer anomutsa esrogen receptors. Kunyangwe kumwe kutsvagurudza kuchiri kudikanwa, izvi zvinogona kuratidza kuti ingangove bhenefiti yevatema cohosh inowedzera kana estrogen iri pasi.

9. Chasteberry

Chasteberry ndeyechinyakare mishonga yemakwenzi inozivikanwa kwazvo nekushandisa kwayo mune zvechikadzi mamiriro, sePMS.

Mune rimwe, vaongorori vakaongorora zvinyorwa zviripo zve Vitex mhando, iyo inosanganisira chasteberry. Vakaona kuti yaive ichikwanisa kuratidza maestrogenic mhedzisiro pamadhigiri e0.6 uye 1.2 gramu / kilogiramu yehuremu hwemuviri.

Aya mabhenefiti anogona kunge anouya kubva kune phytoestrogen mune chasteberry inonzi apigenin.

10. Manheru emafuta ekutanga

Manheru Primrose mafuta (EPO) ndeyechinyakare mishonga yemakwenzi ine huwandu hwakakwira hwe omega-6 mafuta acids, ichiita kuti ive yakakurumbira yekuwedzera mamiriro akadai sePMS uye kuenda kumwedzi. Pane zvishoma zvishoma zvichangobva kutsvagiswa nezve mabhenefiti emanheru Primrose mafuta eestrogen.

Nekudaro, imwe yakawana kuti yevanopfuura vakadzi mazana maviri nemazana maviri vakashandisa EPO mushure mekumisa kemikari kutsiva kurapa, 889 yakazivisa EPO seinobatsira kudzora zviratidzo zveesrogen estrogen nekuguma kuenda kumwedzi.

11. Mucheka mutsvuku

Red clover ndeye mishonga yemakwenzi iyo ine mashoma echirimwa makemikari anonzi isoflavones anogona kuita sestrogen mumuviri. Aya maoflavones anosanganisira:

• biochanin A
• formononetin
• genistein
• daidzein

Mumwe akaongorora zvinoitika zve red clover pamoto unopisa uye mahormone mumadzimai. Vatsvakurudzi vakawana zvidzidzo zvina zvakaratidza kuwedzera kwakakura mumazinga eestrogen aine matsvuku evhavha anowedzera.

12. Dong quai

Dong quai mushonga wechiChinese unowanzo kutorwa kuitira zviratidzo zvekuguma kuenda kumwedzi. Kunge mamwe maruva emakwenzi ari pamusoro, dong quai ine makomputa anoshanda se phytoestrogens.

Mune imwe, vaongorori vakaongorora zvinokwanisika estrogenic macomputer mune gumi nemaviri anozivikanwa emakwenzi ekuwedzera. Vakawana maviri anogona kuita macompound mu dong quai anoratidza estrogenic chiitiko.

Nzira dzekuwedzera progesterone zvakasikwa

Muzviitiko zvakawanda, kana iwe uine yakaderera estrogen iwe unogona zvakare kunge uine yakaderera progesterone. Izvi zvinonyanya kuitika panguva yekuguma kwemwedzi, apo mahormone echikadzi mazhinji anodonha zvakanyanya.

Progesterone inowanzosimudzirwa kuburikidza nemakirimu nemishonga, asi vamwe vangasarudza nzira yakasikwa.

Imwe nzira inogoneka yekusimudzira progesterone iri kuburikidza nemakwenzi ekuwedzera. Mumwe akawana kuti chasteberry yakakwanisa kukwidza epakati-kutenderera progesterone mazinga.

Nekudaro, haazi ese emakwenzi ekuwedzera anoshanda mukusimudzira progesterone. Imwe yakaona kuti akawanda Chinese mishonga yemakwenzi inowedzera inodzikisa huwandu hweprogesterone.

Nzira iri nani yekusimudza maseru eprogesterone ndeyekudya zvine hutano uye mararamiro. Kudya kudya kwakasiyana kunogona kupa muviri izvo zvinovaka muviri zveprogesterone metabolism.

Izvi zvinosanganisira chikafu senge cruciferous miriwo, nzungu, uye zviyo zvakakwana. Kuchengeta uremu hune hutano, kugara pane yakarongeka nguva yekurara, uye kugadzirisa kushushikana kunogona kubatsira kuchengetedza mahormone akaenzana futi.

Kana zvakasikwa zvisina kukwana

Kupindira kwechisikigo kunogona kusashanda kune wese munhu. Vamwe vanhu vane hanya zvakanyanya nezviratidzo zve low estrogen, izvo zvinosanganisira:

• kupisa kunopisa
• mafungiro
• bonde rinorwadza
• kuora mwoyo

Kana izvi zviratidzo zvichikanganisa nehupenyu hwezuva nezuva uye nzira dzepanyama dzisiri kubatsira, kune mishonga yekurapa inowanikwa.

Hormone kutsiva kurapa mushonga wakajairika pakurapa kuenda kumwedzi. Inosanganisira kutsiva estrogen uye progesterone kuburikidza:

• pfuti
• mapiritsi
• mafuta
• vaginal suppositories

Njodzi dzekurapwa kwehomoni dzinosanganisira kuwedzera njodzi ye:

• kugwamba kweropa
• chirwere chemwoyo
• sitiroko
• gomarara repazamu

Chenjedzo

Yakawandisa estrogen, inonziwo estrogen kutonga, inogona kukonzerwa nezvakasiyana zvinhu. Vamwe vakadzi vanowanzo gadzira yakawanda estrogen kupfuura progesterone. Kuwedzeredzwa kweiyo yakaderera estrogen inogona zvakare kukonzera iyi mhando yekusaenzana kwehomoni.

Zviratidzo zveiyo yakakwira estrogen muvakadzi inosanganisira:

• kuzvimba
• zvisina kukodzera nguva
• mafungiro
• kushushikana
• matambudziko ekurangarira

Varume vanogona zvakare kuona estrogen kutonga, iyo inopa se gynecomastia, erectile kudzvanya, uye kushaya mbereko.

Kana iwe ukatanga kuona chero cheizvi zviratidzo mushure mekushandisa zvakasikwa esrogen zvinowedzera, zvinogona kunge zvichikonzerwa nekuwandisa estrogen.

Nguva yekuona chiremba

Kana mishonga yechisikigo isiri kubatsira zviratidzo zvako zve low estrogen kana progesterone, inogona kunge iri nguva yekushanyira chiremba. Iwe unogona kukurukura kumwe kupindira, senge hormone kutsiva kurapwa.

Iwe unogona zvakare kuongorora zvimwe zvekudya uye mararamiro ehupenyu zvinogona kubatsira kudzikisa yakaderera esrogen zviratidzo.

Mimwe mishonga yekuwedzera haifanire kutorwa nayo, saka bvunza chiremba wako usati watanga izvi zvekuwedzera kana iwe uri pane chero mishonga iripo.

Kana iwe ukaona chero akashata mhedzisiro mushure mekutanga mishonga yekuwedzera kune yakaderera estrogen, ona chiremba nekukasira.

Chinokosha

Estrogen uye progesterone zvakakosha mahormone ebonde, kunyanya mumuviri wechikadzi. Low estrogen uye progesterone zvinowanzo kukonzerwa nekuguma kuenda kumwedzi kana mamwe mamiriro ehutano.

Kudya kunoshanda, mavitamini uye zvicherwa, uye mishonga yekuwedzera mishonga inzira dzese dzechisikigo dzekusimudzira estrogen mumuviri.

Kana nzira dzechisikigo dzisingakwani kukwidziridza yako estrogen mazinga, shanyira chiremba wako kuti akurukure dzimwe nzira dzekurapa, senge yekutsiva mahormone kurapwa.