12 Nzira dzekusimudzira Oxytocin

Zvemukati

• 1. Edza yoga
• 2. Teerera kumimhanzi - kana gadzira yako wega
• 3. Tora (kana kupa) kukwiza muviri
• 4. Udza mumwe munhu kuti une hanya zvakadii
• 5.Pedza nguva uine shamwari
• 6. Fungisisa
• 7. Ita kuti hurukuro dzako dziverenge
• 8. Bika (uye idya) nemumwe munhu waunoda
• 9. Kuita bonde
• 10. Kumbundirana kana kumbundirana
• 11. Ita chimwe chinhu chakanaka kune mumwe munhu
• 12. Imbwa dzinovaraidza
• Chinokosha

Kana iwe wakambonzwa nezve oxytocin, iwe ungangodaro uchiziva zvishoma nezve iro rinoshamisira mukurumbira. Kunyangwe kana zita rekuti oxytocin risingaridze bhero, unogona kuziva iri hormone nerimwe remamwe mazita aro: iyo mahormone erudo, cuddle hormone, kana bonding hormone.

Sekutaura kuri kuita mazita emadunhurirwa, oxytocin inoita chikamu chakakosha mukubatana kwevanhu. Yakaburitswa panguva yekusununguka nekuyamwisa, ndicho chinhu chakakosha muhukama pakati pemubereki nemucheche.

Kugumbatira, kutsvoda, kukumbundira, uye kusangana pabonde zvese zvinogona kukonzera kugadzirwa kweoxytocin, iyo inogona kusimbisa zvisungo pakati pevakuru, zvakare.

Izvi zvinokonzeresa kuti oxytocin iiswe muboka pamwe nemamwe mahormone anofara - mahormone anozivikanwa kuva nehunhu hwakanaka pamanzwiro uye manzwiro.

Izvo zvakakosha kuti unzwisise, zvakadaro, kuti oxytocin haina mashiripiti kuchinja maitiro ako. Hazviite kuti uvimbe kana kudanana nemumwe munhu munguva pfupi. Asi inogona kusimudzira manzwiro erudo, kugutsikana, chengetedzo, uye kuvimba kune mumwe munhu iwe kare Chengetedza.

Muviri wako unoburitsa oxytocin zvakasikwa, asi kana iwe uchida kunzwa rudo, sekutaura, edza idzi gumi nemaviri nzira dzepanyama dzekuwedzera.

1. Edza yoga

Iyi tsika yehutano inopa yakawanda mabhenefiti, kusanganisira:

• kusanyanya kushushikana uye kushushikana
• zororo kubva kushushikana uye zvimwe zviratidzo zvemanzwiro
• kurara zvirinani
• kunatsiridza hupenyu hwehupenyu

Asi zvinoratidza kuti yoga inogona kubatsira kuwedzera kugadzirwa kweoxytocin, futi.

Ichi chidzidzo chidiki chakanangana nekutsvaga kana iyo yoga inogona kubatsira kuwedzera oxytocin muvanhu vane schizophrenia, hutano hwepfungwa hunowanzo sanganisira dambudziko rekuona kumeso kwemanzwiro uye mamwe matambudziko ehukama.

Zvinoenderana nemhedzisiro yekudzidza, vadzidzi gumi nevashanu vaiita iyo yoga kwemwedzi mumwe chete vakaona kuvandudzwa mukwaniso yavo yekuziva manzwiro uye mashandiro enharaunda. Ivo zvakare vaive nemazinga akakwirira e oxytocin. Vatsvakurudzi vanoratidza kuti chinongedzo chinogona kuvapo pakati pezviwanikwa izvi, asi kudzidza kwavo hakuna kuwana kuwirirana.

2. Teerera kumimhanzi - kana gadzira yako wega

Nepo kuravira kwemimhanzi kuchisiyana zvakanyanya kubva pamunhu kuenda kumunhu, vanhu vazhinji vanofarira kuteerera kune imwe mhando yemumhanzi.

Iwe unogona kunge uchiteerera kumumhanzi nekuti unonakidzwa nawo, asi ungangodaro wakazviona kuti une zvimwe zvakanaka, sekuvandudza moyo wako, kutarisa, uye kurudziro. Izvo zvakare zvinoita sekubatsira kunatsiridza kugona kwekugadzira zvemagariro zvisungo - chiitiko chakabatanawo neoxytocin.

Kutsvagisa kuchiri kushoma, asi mashoma mashoma zvidzidzo vakawana humbowo hunoratidza mimhanzi inogona kubatsira kuwedzera mazinga eoxytocin mumuviri wako:

• Chidzidzo cha2015 chakakumbira vaimbi vana vejaizz kuti vaite nziyo mbiri dzakasiyana: imwe yakagadziridzwa, imwe yakanyorwa. Vaimbi pavakagadziridzwa, avo oxytocin akawedzera. Vanyori vekudzidza vanoratidza kuti izvi zvakaitika nekuti kuita kwakagadziridzwa kunoda hunhu hwakasimba hwehukama sekushandira pamwe, kuvimba, uye kutaurirana.
• Sekureva kwe, makumi maviri evhiya-yakavhurika-moyo kuvhiya varwere avo vakateerera mimhanzi vari pamubhedha zororo vaive neakakwira mwero weoxytocin uye vainzwa vakasununguka kupfuura varwere vasina kuteerera mimhanzi.
• Mune yevaimbi gumi nevatanhatu, mazinga e oxytocin akawedzera mune vese vatori vechikamu mushure mechidzidzo chekuimba. Vatori vechikamu vekudzidza vakashumawo kunzwa kusimba uye kusununguka.

Iwe pamwe hauna kuda chimwe chikonzero chekukwiridzira ako aunofarira tunes, asi heino imwe yakanaka!

3. Tora (kana kupa) kukwiza muviri

Unoda yakanaka masaja? Une mhanza.

Kutarisa pavanhu vakuru makumi mapfumbamwe nemapfumbamwe vakawana humbowo hwekuratidza kuti maminetsi gumi nemashanu ekukwiza muviri haingogone kubatsira vanhu kuzorora, asi zvinogona zvakare kuwedzera mazinga e oxytocin.

Tsvagiridzo kubva ku2015 inotsigira uku kutsva uye kuwedzera pairi, tichiona kuti mazinga eoxytocin anowedzerawo mumunhu anopa masaja.

Ko oxytocin inokuitirei? Zvakanaka, vanhu vanowanzo taura kushoma kwekurwadziwa, kushushikana, uye kushushikana post-massage. Vazhinji vanocherechedzawo mamiriro ekuvandudzwa uye kunzwa kukuru kwekugara zvakanaka.

Haufanire kuwana hunyanzvi hwekusimbisa kuti uone mabhenefiti aya, futi. Kutsvagisa kunoratidza kuti kukwiza muviri kubva kune mumwe wako kana mumwe mudiwa kunogona kushanda futi.

4. Udza mumwe munhu kuti une hanya zvakadii

Unoda kusimbisa hukama hwako nevamwe? Vaudze manzwiro aunoita.

Kugovana rudo rwako uye rudo nevanhu vanoreva zvakanyanya kwauri kunogona kubatsira kuwedzera oxytocin munzira shomana:

• Kugovera zvaunonzwa nemunhu waunoda kunowanzovatungamira kuti vapindure nemhando.
• Kuudza shamwari kana mudiwa waunovada kunogona kukurudzira kukumbundira, kusvina ruoko, kana kutsvoda.
• Kuita kuti mumwe munhu azive kuti unovakoshesa zvakadii kunogona kuwedzera manzwiro ehukama kumativi ese.

5.Pedza nguva uine shamwari

Hushamwari hwakasimba hunogona kuita musiyano mukuru mukugadzikana kwepfungwa dzako. Kuirova pamwe chete neshamwari dzako kunogona kuita kuti uve nenguva yakanaka, asi zvinogona zvakare kukubatsira kuti unzwe kutsigirwa neruzhinji uye kushoma uri wega munyika.

Ndiyo oxytocin iri kushanda. Manzwiro akanaka aunosangana nawo ari pakati peshamwari dzako anogona kukubatsira kuti unzwe kusagadzikana nezve kudyidzana kwako, zvichikuita kuti ude kushandisa nguva yakawanda pamwe chete. Kuvimba nerudo zvauinazvo zvinowedzerawo paunogovana nekambani yavo kazhinji.

Kunyangwe ukaita marongero chaiwo kana kungonakidzwa nekutandara, nguva yaunopedza pamwe chete, chisungo chenyu chingangova chakasimba.

Bhonasi yakawedzerwa, edza kuita chimwe chinhu neshamwari isina kumboitwa nemi. Kubatanidza pamusoro peiyo yakasarudzika chiitiko kunogona zvakare kukonzera oxytocin kuburitswa.

6. Fungisisa

Kufungisisa kwezuva nezuva kunogona kubatsira kudzikisira kushushikana nekushushikana, kugadzirisa manzwiro ako, uye nekukubatsira kuti unzwe tsitsi kune iwe nevamwe. Iyi mhedzisiro inogona kuenda kure nzira yekuwedzera yako pfungwa yekubatana uye kusimbisa hukama hwako nevamwe.

Asi iwe zvakare unonongedza kugadzirwa kwe oxytocin nekutarisa kwako kufungisisa pane mumwe munhu waunofarira. Kufungisisa-mutsa une rudo, kunonziwo kufungisisa tsitsi, kunosanganisira kutungamira pfungwa dzerudo, tsitsi, uye kufarira kune mumwe munhu muhupenyu hwako uye kutumira pfungwa dzerunyararo uye kugarika kwavari.

Nyowani pakufungisisa? Heano maitiro ekutanga.

7. Ita kuti hurukuro dzako dziverenge

Kushanda (kana kunzwira tsitsi) kuteerera chinhu chakakosha chekudyidzana kwakasimba munharaunda nehukama.

Kubatana uye kuwedzera kunzwa kwekubatana, kuvimba, uye tsitsi dzimwe nguva zvinogona kunge zviri nyore sezvazviri, kunyatsoteerera kune zvinotaurwa nemumwe munhu. Zviri nyore kutaurira mumwe munhu waunoitira hanya nezvezvinhu zvakakosha kwaari, asi izvi zvinoratidza kuti unoreva zvechokwadi.

Nekudaro, kana shamwari yako kana mumwe wako achida kutaura nezvechimwe chinhu chakakosha, isa pasi chero chinhu chingakukanganisa, utarise kumeso, uye uvape kutarisisa kwako kwakazara. Uku kudyidzana kwepedyo kunogona kukonzera oxytocin kuburitswa, ichikubatsira kuti unzwe zvakanyanya kubatana kune mumwe nemumwe.

8. Bika (uye idya) nemumwe munhu waunoda

inoratidza kugovana chikafu kunogona kuwedzera oxytocin.

Zvinonzwisisika kuvanhu, zvakare - kugovana chikafu inzira huru yekubatana. Funga kumashure kune yako yepakati chikoro kana epuraimari mazuva. Kutsemura iyo cookie kana pakiti yezvibereko zvekudya zvinogona kunge zvakakutorera shamwari kana maviri, handiti?

Kugadzirira kudya neshamwari kana mudiwa kunogona kupa kunakirwa mukuwedzera kuchikafu. Iwe haungogovana chikafu chakapedzwa, iwe unoshandisa nguva nevanhu vaunoda uye unosunga pamusoro pechisikwa chayo.

Uye usakanganwe, chiito chekudya pachako chinogona kuburitsa mafaro - zvakakwana, kutaura zvazviri, kukonzera oxytocin kuburitswa.

9. Kuita bonde

Zvepabonde - orgasm, kunyanya - ndiyo imwe nzira yakakosha yekusimudza huwandu hwe oxytocin uye kuratidza rudo kune mumwe munhu.

Kuita bonde newaunodanana naye kunogona kukubatsira kuti unzwe uri padhuze uye uchibatana, asi iwe uchiri kugona kuona uku kuwedzera kwe oxytocin pasina hukama. Kwete-tambo-dzakabatanidzwa pabonde dzinogona kugadzirisa manzwiro ako uye kuita kuti unzwe wakanaka.

Chikamu chakanakisa? Mose muri vaviri uye mumwe wako anowana ichi oxytocin kukurudzira.

10. Kumbundirana kana kumbundirana

Haufanire kudzika pasi kuti utore oxytocin yako iende.

Dzimwe nzira dzehukama hwepedyo, sekuumbatirana kana kukumbundira, dzinogona zvakare kukonzera kugadzirwa kwe oxytocin mumuviri wako.

Kumbundira, kubata-ruoko, uye kugumbatira zvese zvinogona kuita hunyengeri. Saka tora nguva shoma yekumbundirana kwakanaka, kwenguva refu nemumwe wako, mwana, kana kunyange chipfuwo chako.

11. Ita chimwe chinhu chakanaka kune mumwe munhu

Altruistic kana kuzvipira maitiro anogona zvakare kukurudzira oxytocin kuburitswa.

Kupa mumwe munhu chipo kana kuita chiito chisina kujairika chemutsa kunoita kuti vafare, izvo zvinogona kuita iwe inzwa kufara, zvakare. Chiito chakareruka chekujekesa zuva remumwe munhu chinogona kusimudzira mweya yako nekusimudzira manzwiro akanaka mauri, zvakare.

Saka, kana uchikwanisa, rarama hupenyu zvine rupo. Unogona kuedza:

• kupa kubatsira muvakidzani nebasa
• kupa mashoma mashoma emadhora kune rubatsiro
• kutsigira chaunofarira chikonzero
• kutenga kadhi rechipo cheshamwari kana nhengo yemhuri

12. Imbwa dzinovaraidza

Kana iwe uri mudiwa wembwa, tine isu tip kwauri!

Kana uchikwanisa, rega zvauri kuita uye enda unovaraidza imbwa yako. Kunzwa zvirinani? Imbwa yako ingangoita, futi. Tsvagiridzo inoratidza kuti imbwa nevanhu vanoona kuwedzera kweoxytocin kubva panyama kusangana, kusanganisira kupuruzira nekupuruzira.

Ndosaka inogona kunzwa ichinyaradza kubata shamwari yemhuka kana iwe uchinge wakatsamwa. Iyo oxytocin inogadzirwa nehukama hwako inobatsira iwe kunzwa zviri nani zvishoma.

Kunyangwe uku kutsvagisa kwakangotarisa kudyidzana kwevanhu-imbwa, zvakachengeteka kutaura kuti kupuruzira kati yako kana kupa shiri yako kukwenya kwemusoro kungangove nemhedzisiro yakafanana.

Chinokosha

Ongororo yeOxytocin haina kukwana, uye kuchine zvakawanda kuti nyanzvi dziwane nezvehormone iyi, kusanganisira mabhenefiti ayo uye kana paine chinhu chakadai chakawandisa.

Chinhu chimwe ndizvo chokwadi, kunyange zvakadaro: Oxytocin, nepo ichibatsira, haisi mushonga. Haikwanise kugadzirisa hukama hwakakanganiswa, kukupa kunzwira tsitsi, kana kukubatsira kuti uwedzere kuvimba pachayo.

Kana iwe ukaona kuomarara muhukama hwako kana ukazviwana uchinetseka nekudyidzana kwevanhu, zvakanakisa kutsvaga hutungamiri hwehunyanzvi kubva kuna murapi. Murapi anogona kukubatsira kuti uongorore zvinokonzeresa uye kutora matanho ekuvaka hukama hwakasimba nevamwe.

Crystal Raypole akamboshanda semunyori uye mupepeti weGoodTherapy. Minda yake yekufarira inosanganisira mitauro yeAsia uye zvinyorwa, dudziro yeJapan, kubika, sainzi yechisikigo, hutano hwepabonde, uye hutano hwepfungwa. Kunyanya, akazvipira kubatsira kudzikisira ruzvidzo rwakanangana nenyaya dzehutano hwepfungwa.