Nzira Yokuvaka Nayo Simba Rako

Zvemukati

• Nzira shanu dzekuwedzera kusimba
• 1. Rovedza muviri
• 2. Yoga uye kufungisisa
• 3. Mumhanzi
• 4. Kafeini
• 5. Ashwagandha
• Tora woenda nazvo

Chii chinonzi simba?

Simba ndiro simba rinokutendera kuti uchengetedze simba repanyama kana repfungwa kwenguva yakareba. Kuwedzera kusimba kwako kunobatsira iwe kutsungirira kusagadzikana kana kushushikana kana iwe uchiita chiitiko. Izvo zvinoderedza zvakare kuneta uye kupera simba. Kuva nesimba rakakwirira kunoita kuti iwe uite zviitwa zvako zvezuva nezuva padanho repamusoro uchishandisa simba shoma.

Nzira shanu dzekuwedzera kusimba

Edza aya matipi ekuvaka yakasimba:

1. Rovedza muviri

Kuita maekisesaizi kunogona kuve kwekupedzisira chinhu mupfungwa dzako kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona.

Mhedzisiro yeakaratidza kuti vatori vechikamu avo vaisangana nekuneta kwakanangana nebasa vakavandudza masimba avo esimba mushure memavhiki matanhatu ekudzidzira kupindira. Vakavandudza kugona kwavo kwebasa, kurara mhando, uye kugona kwekuziva.

2. Yoga uye kufungisisa

Yoga uye kufungisisa kunogona kuwedzera zvakanyanya kusimba kwako uye kugona kubata kusagadzikana.

Sechikamu che, 27 vezvokurapa vadzidzi vakapinda yoga uye kufungisisa makirasi kwemavhiki matanhatu. Vakaona kuvandudzwa kwakakosha mumatanho ekunetseka uye pfungwa yehupenyu hwakanaka. Ivo zvakare vakashuma kutsungirira kwakawanda uye kushoma kuneta.

3. Mumhanzi

Kuteerera kumimhanzi kunogona kuwedzera kugona kwemoyo wako. Vatori vechikamu makumi matatu mune izvi vaive nemoyo wakadzikiswa pavaiekisesaiza vachiteerera kumimhanzi yavo yavakasarudza. Ivo vakakwanisa kuyedza zvishoma kuyedza kurovedza kana uchiteerera kumimhanzi pane kuita panguva yekudzidzira pasina mimhanzi.

4. Kafeini

Mune, mapfumbamwe evanoshambira vakatora 3-milligram (mg) dhizaini ye caffeine awa rimwe chete pamberi pefreestyle sprints. Ava vanoshambira vakavandudza yavo yekumhanya nguva vasina kuwedzera yavo yemoyo mitero. Caffeine inogona kukupa kukurudzira mumazuva aunenge uchinzwa wakaneta zvakanyanya kuti usashandise.

Edza kusatsamwira zvine caffeine yakawandisa, nekuti iwe unogona kuvaka kushivirira. Iwe unofanirwa zvakare kugara kure nekwaffeine sosi ine yakawanda yeshuga kana yekugadzira zvinonhuwira.

5. Ashwagandha

Ashwagandha mishonga iyo inoshandiswa kune hutano hwakakwana uye hutano. Inogona zvakare kushandiswa kuwedzera kugona kwekuziva uye kudzikisira kushushikana. Ashwagandha inoratidzwa zvakare kuwedzera masimba esimba. Mune, vatambi vakuru makumi mashanu vakatora mazana matatu emamowuru eAshwagandha kwemasvondo gumi nemaviri. Vakawedzera kutsungirira kwavo kwemweya uye hupenyu hwese kupfuura avo vari muboka re placebo.

Tora woenda nazvo

Sezvaunotarisa kuwedzera simba rako, ziva kuti zvakasikwa kuti uwane simba ebbs uye kuyerera. Usatarisira kuve uchishanda pane yako yakanyanya kugona nguva dzese. Rangarira kuteerera kumutumbi wako uye uzorore pazvinenge zvichidikanwa. Dzivisa kuzvimanikidza kusvika pakurukutika.

Kana iwe uchinzwa kuti urikuita shanduko kuti uwedzere simba rako pasina kuwana chero mhedzisiro, unogona kuda kuona chiremba. Chiremba wako anogona kuona kana iwe uine chero mamiriro ehutano ehutano ari kukanganisa maitiro ako. Ramba wakanangisa pane chako chakarongeka chirongwa chezvese kugara zvakanaka.