Maitiro Ekurega Zvinhu Zvekare kubva Kare

Zvemukati

• Matipi ekuregedza aende
• 1. Gadzira yakanaka mantra yekupokana nepfungwa dzinorwadza
• Gadzira chinhambwe
• 3. Ita basa rako wega
• 4. Dzidzira kufunga
• 5. Iva munyoro newe
• 6. Rega mafungiro asina kunaka ayerere
• 7. Bvuma kuti mumwe wacho haangakumbiri ruregerero
• 8. Shingairira mukuzvitarisira
• 9. Tenderedza nevanhu vanokuzadza
• 10. Zvipe mvumo yekutaura nezvazvo
• 11. Zvipe mvumo yekuregerera
• 12. Tsvaga rubatsiro rwemhizha
• Kutora

Ndiwo mubvunzo vazhinji vedu tinozvibvunza pese pese patinosangana nekurwadziwa pamoyo kana kurwadziwa pamoyo: unoita sei kuti urege marwadzo ekare uye uenderere mberi?

Kubatirira pane zvakapfuura kunogona kuve sarudzo yekuziva sekuregerera uye kufambira mberi kunogona kuve sarudzo yekuziva.

Matipi ekuregedza aende

Chinhu chimwe chinotibatanidza isu sevanhu kugona kwedu kunzwa kurwadziwa. Kunyangwe kurwadziwa ikoko kuri kwemuviri kana kwepamoyo, tese tine zviitiko zvekukuvadzwa. Chii chinotiparadzanisa, zvakadaro, matarisiro atinoita marwadzo iwayo.

iva nazvo apo kurwadziwa kwepfungwa kuchikutadzisa kupora kubva pamamiriro ezvinhu, chiratidzo chekuti hatisi kufambira mberi munzira yekukura.

Imwe yedzakanakisa nzira dzekuporesa kubva pakurwadziswa ndeyekudzidza zvidzidzo kubva kumamiriro acho ezvinhu uye kushandisa izvo kuti titarise pakukura uye mberi kumberi. Kana tikaramba tichifunga nezve izvo "zvaifanira kunge zvakave," tinogona kuzadzikiswa mukurwadziwa uye ndangariro.

Kana iwe uri kuyedza kuenda kumberi kubva pane chinorwadza chiitiko, asi iwe hauna chokwadi chekuti ungatanga sei, heano gumi nemaviri matipi ekukubatsira kuti urege kuenda.

1. Gadzira yakanaka mantra yekupokana nepfungwa dzinorwadza

Matauriro aunoita wega anogona kukuendesa kumberi kana kukuchengetedza wakabatirira. Kazhinji, kuve nemantra iwe yaunondiudza iwe panguva yekurwadziwa kwepfungwa kunogona kukubatsira kugadzirisa pfungwa dzako.

Semuenzaniso, anodaro chiremba wezvepfungwa Carla Manly, PhD, pachinzvimbo chekumira mukati, "Handifunge kuti izvi zvakaitika kwandiri!" edza mantra yakanaka senge, "Ndine rombo rakanaka kuwana nzira itsva muhupenyu - iyo yakandinakira."

Gadzira chinhambwe

Hazvishamisi kunzwa mumwe munhu achiti iwe unofanirwa kuzviraura kure nemunhu kana mamiriro ari kuita kuti ugumbuke.

Maererano nekliniki yezvepfungwa Ramani Durvasula, PhD, iyo haisi iyo pfungwa yakaipa zvakadaro. "Kugadzira chinhambwe chemuviri kana chepfungwa pakati pedu nemunhu kana mamiriro acho ezvinhu kunogona kubatsira nekuregedza nechikonzero chiri nyore chekuti isu hatifanirwe kufunga nezvazvo, kuzvigadzirisa, kana kuyeuchidzwa nezvazvo zvakanyanya," anotsanangura.

3. Ita basa rako wega

Kutarisa iwe pachako kwakakosha. Iwe unofanirwa kuita sarudzo yekugadzirisa kurwadziwa kwawakasangana nako. Paunofunga nezvemunhu akakukonzera kurwadziwa, zvidzosere kuchazvino. Wadaro, tarisa pane chimwe chinhu chaunotenda nacho.

4. Dzidzira kufunga

Kunyanya patinogona kuunza tarisiro yedu kunguva iripo, anodaro Lisa Olivera, ane rezinesi rekuroora uye wezvekurapa kwemhuri, ishoma maitiro edu apfuura kana ramangwana patiri.

"Patinotanga kudzidzira kuvapo, kurwadziwa kwedu kune simba shoma pamusoro pedu, uye tine rusununguko rwakawanda rwekusarudza nzira yatinoda kupindura nayo kuhupenyu hwedu," anowedzera.

5. Iva munyoro newe

Kana mhinduro yako yekutanga yekusakwanisa kurega mamiriro ezvinhu anorwadza ndeyekuzvishora iwe, inguva yekuzviratidza iwe mumwe mutsa uye tsitsi.

Olivera anoti izvi zvinoita sekuzvibata pachedu sekubata kwatingaita shamwari, kuzvipa kunzwira tsitsi, uye kudzivisa kuenzanisa pakati pedu nerwendo rwevamwe.

“Kukuvara hakudzivisiki, uye tinogona kutadza kunzvenga kurwadziwa; zvisinei, tinogona kusarudza kuzvibata zvakanaka uye nerudo pazvinouya, ”anodaro Olivera.

6. Rega mafungiro asina kunaka ayerere

Kana iwe uri kutya kunzwa zvakashata manzwiro ari kukukonzera kuti uzvidzivise, usazvidya moyo, hausi wega. Muchokwadi, Durvasula anoti nguva zhinji, vanhu vanotya manzwiro senge kushungurudzika, kutsamwa, kuora moyo, kana kusuwa.

Panzvimbo pekuvanzwa, vanhu vanongoedza kuvavhara kunze, izvo zvinogona kukanganisa maitiro ekuregera aende. "Aya manzwiro asina kunaka akaita seanokwira," anotsanangura kudaro Durvasula. "Ngavabude vachibuda mauri ... Zvinogona kuda kupindira kwehutano hwepfungwa, asi kurwisana navo kunogona kukusiya wakanamatira," anowedzera.

7. Bvuma kuti mumwe wacho haangakumbiri ruregerero

Kumirira kukumbira ruregerero kubva kumunhu akakurwadzisa kunoderedza danho rekuregedza. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirwadziwa.

8. Shingairira mukuzvitarisira

Patinenge tichikuvadza, zvinowanzoita sekunge pasina chinhu asi kukuvara. Olivera anoti kudzidzira kuzvitarisira kunogona kuita sekumisikidza miganhu, uchiti kwete, kuita zvinhu zvinotiunzira mufaro nekunyaradzwa, uye nekuteerera zvatinoda isu kutanga.

“Kana tikakwanisa kuita kuzvitarisira muhupenyu hwedu hwezuva nezuva, tinobva tawedzerwa simba. Kubva panzvimbo iyoyo, kurwadziwa kwedu hakunzwe kwakanyanya, "anowedzera.

9. Tenderedza nevanhu vanokuzadza

Iyi yakapusa asi yakasimba tipi inogona kubatsira kukutakura iwe kuburikidza nekuwanda kwekukuvara.

Hatigone kuita hupenyu tiri toga, uye hatigone kutarisira isu pachedu kuti tipfuure nemarwadzo edu chete, kana, anotsanangura Manly. "Kuzvibvumira kuti tivimbe nevatinoda uye nerutsigiro rwavo inzira yakanaka kwazvo yekungogumira pakuzviparadzanisa nevamwe asi yekutiyeuchidza nezvezvakanaka zviri muhupenyu hwedu."

10. Zvipe mvumo yekutaura nezvazvo

Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirwadziwa kana mamiriro ezvinhu anokuvadza iwe, zvakakosha kuti uzvipe mvumo yekutaura nezvazvo.

Durvasula anoti dzimwe nguva vanhu havagone kurega nekuti vanonzwa kuti havabvumidzwe kutaura nezvazvo. "Izvi zvinogona kunge zviri nekuti vanhu vakavapoteredza havachadi kunzwa nezvazvo kana [munhu wacho ari kunyara kana kunyara kuramba achitaura nezvazvo," anotsanangura.

Asi kuzvitaura zvakakosha. Ndosaka Durvasula achikurudzira kutsvaga shamwari kana murapi ane moyo murefu uye anobvuma pamwe nekudisa kuve bhodhi rako rinonzwika.

11. Zvipe mvumo yekuregerera

Sezvo kumirira mumwe munhu kuti akumbire ruregerero kunogona kumisa nzira yekurega, ungatofanira kushandira iwe wega ruregerero.

Ruregerero rwakakosha pakurapa nekuti rwunokutendera kuti usiye kutsamwa, mhosva, kunyara, kusuwa, kana chero kumwe kunzwa kwaungave uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge kuita,

12. Tsvaga rubatsiro rwemhizha

Kana iwe uchinetseka kurega chiitiko chinorwadza, unogona kubatsirwa nekutaura kune nyanzvi. Dzimwe nguva zvinonetsa kushandisa aya matipi uri wega, uye unoda nyanzvi ine hunyanzvi kuti ikubatsire kukutungamira nenzira iyi.

Kutora

Kurega zvakapfuura zvinokuvadza, unofanirwa kutora danho rekuziva kutora mamiriro ezvinhu. Nekudaro, izvi zvinogona kutora nguva uye kudzidzira. Zviitire mutsa iwe sekudzidzira kwako kufunga zvakare kuti unoona sei mamiriro acho ezvinhu, uye kupemberera tudiki tunda dzauinadzo.