13 Zvinhu Zvokuziva Nezve Vaginal Taste

Zvemukati

• Vagina vanofarira, zvakanaka, nyinyo
• Unogona here kuchinja chinonaka?
• Pane chero chaunogona kuita kunatsiridza kuravira?
• Ko zvakadii nezvekuwachisa, dhishi, uye zvimwe zvigadzirwa zve'hutsanana '?
• Pane chimwe chinhu chaunogona kuita here?
• (Zvinyoro nyoro) chenesa iyo kunze yemukadzi wako
• Pfeka mbatya dzedonje
• Dzivisa kuputa uye kudzora kunwa doro
• Shandisa matoyi asiri epabonde
• Hydrate
• Rasa chero munhu asingade manakiro aunoita
• Pane chero chinhu chingaite kuti kuravira kuitwe zvakanyanya?
• Kunhuwirira kunombori chiratidzo chechimwe chinhu here?
• Chinokosha

Vagina vanofarira, zvakanaka, nyinyo

Vazhinji varidzi vevhavha vakadzidziswa kuti vaginas avo icky, zvakakomba, kunhuwa, uye kushamisa.

Nekudaro, kana iwe uchifarira kushandura manakiro emukadzi wako, ziva izvi: Nyinyo ine hutano haina kuravira semaruva, mhepo nyowani yezhizha, kana vanilla. Inonaka kunge mukadzi.

Uye izvo zvinogona kutapira kana kuvava, simbi, yakapinza kana yakarungwa, inovava kana acidic.

Unogona here kuchinja chinonaka?

Zvinoenderana.

Kana vaginal pH ikavhiringidzika, inogona kukonzeresa hutachiona hwakafanana nehutachiona vaginosis (BV), trichomoniasis, kana chirwere chembiriso, izvo zvinozokonzeresa kuti nyinyo yako iratidzike senge hutachiona hutachiona.

Ndokureva, inogona kuravira sehove yakaora, nyama yakashatiswa, kana matzah, semuenzaniso.

Kurapa uye kurerutsa hutachiona kunorerutsa chero zvido zvisina kujairika, uye nekudaro chinja kunhuhwira kwemabheti ako zvishoma.

Asi kana iwe uine vagina ine hutano, chero chinhu chaunoita kuita kuti yako vagina kuravira "zvirinani" inongova neyakaganhurirwa chete maitiro, anodaro Michael Ingber, MD, bhodhi rakasimbiswa urologist uye mukadzi wechiuno chiuno mushonga nyanzvi kuThe Center for Specialized Women Health mu New Jersey.

Muchokwadi, Ingber anoti chinhu chinokanganisa kuravira kwemukadzi wako zvakanyanya ndiko kwaunenge uri mukutenderera kwako. Iwe hauna simba pamusoro pazvo.

Paunenge uchienda kumwedzi, ropa rinopa nyini yako kuravira kwesimbi. Paunenge uchivhara, kuburitswa kwechibereko chechibereki kunogona kukonzera kuravira kwemushonga zvishoma.

Pane chero chaunogona kuita kunatsiridza kuravira?

"Izvo zvaunodya uye zvaunonwa zvinoita mune izvo zvinopinda mune yako mucosal secretions," Ingber anodaro. Chinja zvako zvekudya, uye iwe ungachinjisa yako yemukadzi kunhuwirira uye kuravira. Asi kwete zvakanyanya kudaro, anodaro.

Asi "kuvandudza"? Zvakanaka, izvo kuzviisa pasi.

Pakave pasina tsvagiridzo inobatanidza kudya kwakasiyana neakasiyana maitiro echikadzi. Asi anecdotal mishumo inoratidza kuti zvakanyanya zvakarungwa zvekudya zvinogona kukuita iwe kuravira, tsva, spicier, nepo asparagus uye gorosi huswa kupfura zvinogona kukuita iwe unakirwe grassier.

Zvimwe zvekudya zvinogona kukanganisa kuravira kwako zvinosanganisira:

• gariki uye hanyanisi
• chikafu chine shuga uye zvinwiwa
• dairy
• nyama tsvuku

Anoshanda nezvekurara pabonde Angela Watson (aka Doctor Climax) anoti, "Mutemo wakanaka wechigunwe chero chikafu chinogadzirisa hwema hweziya rako kana pee chichagadzirisawo zvakavanzika kubva mukati memukadzi wako, zvinova zvinokanganisa kuravira."

Ko zvakadii nezvekuwachisa, dhishi, uye zvimwe zvigadzirwa zve'hutsanana '?

Famba kupfuura chaipo vacheche ava mumushonga kana muchitoro.

Imwe yemadzimai (mazhinji) masimba makuru ndeyekuti iwo wega unozvichenesa muchina. Uye yakanaka.

Iwe haudi kunyatsokwesha kana kugeza mukati memukadzi wako nema washes, douches, kana zvimwe zvigadzirwa zvehutsanana. Kuita izvi kunogona kukanda pH yako uye kunotungamira kuhutachiona.

"Mukadzi ane hutano haanhuwi seruva, uye chero chigadzirwa chinoita kuti chiite kunhuhwirira senge chinogona kukuvadza," Ingber anodaro.

Iyo vagina ine yakasarudzika acidic nharaunda iyo inobvumidza yakanaka mabhakitiriya ku #ThriveAndSurvive uku uchiuraya mabhakitiriya akaipa. Mazhinji ekushambidza aya ane glycerin uye mamwe mashuga anodyisa mabhakitiriya akaipa, achiabvumira kukura nekuwanda.

“Kuwanda kwehumwe hutachiona hwakaipa, kunge Gardnerella mabhakitiriya kana Trichomoniasis utachiona, hunogona kukonzeresa BV uye hunokonzeresa hwema hwehove, izvo zvisina kujairika uye mucherechedzo wemukadzi usina hutano, "Ingber anodaro.

BV nezvimwe zvirwere zvinowanzoda kurapwa kwemishonga inorwisa mabhakitiriya.

Pane chimwe chinhu chaunogona kuita here?

Chero chipi zvacho chakanakira hutano hwako chinowanzo kuve chakanakira ako netherbits, futi. Izvi zvinosanganisira:

• kudya michero-yakafuta michero nemiriwo
• kunwa yakawanda yeH2O
• kurara zvakakwana
• kugadzirisa kushushikana kwako
• kuwana kurovedza muviri nguva dzose

Zvakangodaro, pane zvimwe zvishoma zvimwe zvinhu zvaunogona kutsigira hutano hwepako rako.

(Zvinyoro nyoro) chenesa iyo kunze yemukadzi wako

Zvekare: Iwe zvechokwadi chaizvo haufanirwe kunge uchichenesa mukati nyini.

Asi iwe unofanirwa kugeza yako vulva (maburi ekunze). Iyo vulva inosanganisira yako:

• clitoris
• clitoral hood
• zvemukati marabi
• kunze kwemarabi

Saka, unogeza sei yako vulva? Mvura. Ndizvo.

Shandisa minwe yako kana shangu yakachena yekushambadzira marabi ako. Zvinyoro nyoro / sukurudza / kukwiza kutenderera matanga nemvura inodziya.

Izvi zvinochengetedza maseru eganda akafa, kubuda, uye zvimwe zvinwiwa zvemuviri zvakaomeswa kubva pakuvaka mumabvi uye crannies ehupenyu hwako, Watson anotsanangura.

Iyi chena, gooey buildup ndiyo inowanzo kuve nemhosva kana yako vagina kunhuwa (kana kuravira) mustier kupfuura zvakajairwa.

Uyezve, ichashambidza chero dikita rakaomeswa mushure mekurovedza muviri kana chiitiko chakaomarara, izvo zvinogona kuita kuti nyinyo iridze munyu.

Pfeka mbatya dzedonje

Cotton = kufema. Uye kutsvagurudza kunoratidza kuti varidzi vevhavha vanopfeka mamhepo anofema vane mwero wakaderera weBV uchienzaniswa neavo vanopfeka zvipfeko zvemukati zvakagadzirwa nezvinhu zvekugadzira.

Dzivisa kuputa uye kudzora kunwa doro

Kana iwe wakamborova jimi mushure mehusiku hwekunwa uye kuputa, unoziva doro nefodya zvinoshandura hwema hweziya rako. Zvimwe chetezvo zvinoenda nekunhuhwirira kweako vulva. Ose ari maviri anoita kuti iwe unzwe kunhuwa zvakanyanya kuvava, kuvava, kana kusakara kupfuura zvakajairwa.

Shandisa matoyi asiri epabonde

Zvinhu zvinotyisa zvine maburi madiki mashoma ayo mabhakitiriya anogona kukwira nekugara mairi. Saka, nepo matoyi epabonde akagadzirwa nezvinhu zvinogutsa anogona kuunza hutachiona hutsva hweHH, hutachiona hunokonzera hutachiona kumabheti ako, matoyi epabonde asingadi.

Hydrate

“Kana iwe ukasaisa hydrate, zvese zvinowedzeredzwa. Ndosaka weti yako ichinhuwirira zvakanyanya kana wapererwa nemvura, ”anodaro Ingber. "Zvimwe chete zvinoenda nekutsi kwemukadzi."

Rasa chero munhu asingade manakiro aunoita

Kana yako boo ichiwanzoda kuenda kudhorobha kunodya asi rimwe zuva (zvakanaka) inotaura kuti iwe unonaka zvakasiyana, ungangoda kudaidza wako mupi wezvehutano.

Asi kana iwe parizvino uchifambidzana nemumwe munhu anogara achitaura zvinoshoresa nezve yako flavour kana kuishandisa sechikonzero kwete kukupa musoro, dump 'em. Kufanana nezuro.

Pane chero chinhu chingaite kuti kuravira kuitwe zvakanyanya?

Zvekare, mukadzi ane hutachiona anozonanzva uye kunhuwidza kunge mukadzi ane hutachiona.

Chero chinhu chinokanganisa nehunhu pH yemukadzi, uye nekudaro chinoguma nehutachiona, chinoita kuti kusangana nekutsi kwemukadzi kuitise zvakanyanya.

Zvinhu zvinogona kukanganisa nevakadzi pH zvinosanganisira:

• kugeza mukati memukadzi
• uchishandisa sipo dzinonhuwirira zasi uko
• kushandisa makondomu ane hunhu panguva yebonde rinopinda
• kubatanidza chikafu mukutamba kwepabonde nemukanwa
• kusiya tampon kana mukombe mukati kwenguva refu
• uchishandisa sipo ine hwema hwakasimba uye sipo

Kunhuwirira kunombori chiratidzo chechimwe chinhu here?

Dzimwe nguva. Iwe unoziva yako vagina's siginecha hwema. Kana paine shanduko, unoona.

Shanduko yekunhuhwirira kana hwema inowanzo kuratidza hutachiona. Kunyanya kana paine chero anotevera zviratidzo, sekuchinja mukubuda kana kunhuwa. Ona mupi wezvehutano kuti uone kuti chii chiri kumusoro.

Ingber anoti dzimwe nguva shanduko yekunhuwirira chingori chiratidzo chekuti mumwe munhu atanga kuenda kumwedzi.

"Panguva yekuguma kuenda kumwedzi, eserogen inodonha uye inogona kukonzera kusangana nekutsi kwemukadzi pH kuve yakakosha, nekudaro kuravira nekunhuwidza zvakasiyana," anodaro.

Chinokosha

Iko kune mashoma mararamiro maratidziro anozove akanaka kune yako yakazara vulvar hutano uye inogona kuita kuti yako yemukati kuravira kunyoro.

Asi "pane musiyano wakakura mukunakirwa kwemunhukadzi kune hutano, uye hapana chakaringana kana chakanakira kuravira kwemukadzi," anodaro Watson. Saka, sekureba sekunge mukadzi wako ane hutano, inonaka A-OK!

Iyo chete nguva yaunofanirwa kuve nehanya nekuravira kwemukadzi wako ndeyekuti ichangobva kuchinjwa, kana kana uri kusangana nezvimwe zviratidzo.

Gabrielle Kassel ndeyeNew York-yakavakirwa pabonde uye hutano munyori uye CrossFit Level 1 Mudzidzisi. Iye ave munhu wemangwanani, akaedzwa anopfuura mazana maviri vibrator, uye akadya, akadhakwa, uye nekukweshwa nemazimbe - zvese muzita rezvenhau. Munguva yake yemahara, anogona kuwanikwa achiverenga mabhuku ekuzvibatsira uye enganonyorwa dzerudo, kumanikidza bhenji, kana kutamba matanda. Mutevere pairi Instagram.