Maitiro Ekuita Lymphatic Drainage Massage

Zvemukati

• Lymphedema
• Kuchenesa uye kudzorerazve
• Kuyera kushanda

Chii chinonzi lymphatic drainage?

Yenyu lymphatic system inobatsira kubvisa tsvina yemuviri wako. Yakagwinya, inoshingairira lymphatic system inoshandisa mafambiro echisikigo emitsipa yemhasuru kuita izvi.

Nekudaro, kuvhiyiwa, kurapwa mamiriro, kana kumwe kukuvara kunogona kukonzera mvura kuti iwedzere mune yako lymph system uye yako lymph node, mamiriro anozivikanwa se lymphedema.

Kana iwe wakambove nekuvhiyiwa kana kubatanidza ma lymph node yako, chiremba wako anogona kunge akataura lymphatic drainage massage inoitwa neye yakasimbiswa masaji kana wepanyama murapi. Zvisinei,

lymphatic massage haina kukurudzirwa kune vanhu vane inotevera mamiriro:

• congestive moyo kutadza
• nhoroondo yekugwamba kweropa kana sitiroko
• hutachiona hwazvino
• matambudziko echiropa
• matambudziko eitsvo

Lymphedema

Maitiro anokanganisa kana kubvisa ako lymph node anogona kukonzera lymphedema senge mhedzisiro.

Lymphedema ichaitika chete munzvimbo iri padyo nenzvimbo yekuvhiya.

Semuenzaniso, kana uine lymph node dzakabviswa sechikamu chekenza yekuvhiya pazamu rako rekuruboshwe, ruoko rwako rweruboshwe chete, kwete kurudyi kwako, runogona kukanganiswa ne lymphedema.

Lymphedema inogona zvakare kuitika semhedzisiro yekukuvara kana mamiriro ekurapa senge congestive moyo kutadza (CHF) kana kuwanda kweropa mumuviri.

Kufambisa marara emarara kure nenzvimbo yakakuvara, lymphatic massage, iyo inoshandisa yakamanikidza kumanikidza, inogona kubatsira. Ndiyo imwe nzira inoshandiswa kudzikisa lymphedema.

Raakhee Patel, PT, DPT, CLT, chiremba wepanyama uye nyanzvi ye lymphedema nyanzvi iyo inodzidzisa vanhu kuti vaite ma lymphatic massage mushure mekuvhiyiwa.

"Hatitaure zvakakwana nezve lymphedema," anodaro Patel. Fluid kuvaka-up haina kugadzikana uye inokonzera marwadzo uye huremu munzvimbo yakakanganiswa. Uye, sekureva kwaPatel, "Stage 3 lymphedema inogona kukuvadza," ichikonzera kushushikana kukuru uye kushomeka kwekufamba uko kunogona kuomesa kupora.

Paunenge uchiita lymphatic massage, zvakakosha kuti kukwiza muviri kunosanganisira zvinopfuura zvinokanganisa nzvimbo. Iyo yese lymphatic system yemuviri, kunze kwemusoro, kurudyi kwechipfuva, uye ruoko rwerudyi, inodhonzera padyo nebendekete reruboshwe. Nekudaro, iko kukwiza muviri kunofanira kusanganisira nzvimbo dzese kudhizaina zvakanaka.

Kuchenesa uye kudzorerazve

Patel anodzidzisa maviri matanho eiyo lymphatic massage: kuchenesa uye kudzoreredza. Chinangwa chekujekesa ndechekugadzira vhoriyamu ine hunyoro kumanikidza kuitira kuti nzvimbo igadzirirwe kuunza yakawanda mvura, ichigadzira iyo yekutsvaira mhedzisiro.

Kuchenesa kunosanganisira:

• Kuyera kushanda

  Iwe unoziva sei kana lymphatic drainage massage inoshanda? "Iyi inzira yekuchengetedza," anodaro Patel. "Lymphedema yako haifanire kuwedzera kana iwe uchigara uchiita lymphatic massage."

  Uyezve, inwa mvura. Well-hydrated tishu inobatsira kufambisa kunze kwemarara zvinhu.

  Kugadzirisa yako lymphedema kunogona zvakare kusanganisira:

  • kushandisa sleeve yekumanikidza kudzivirira kuyerera kwemvura
  • kuona murapi anokwanisa wemu-office drainage massage

  Paunenge uchisarudza murapi, dzidza zvakawanda nezve dzidzo yavo sezvinobvira. "Massage yakakunakira iwe, asi yakadzika matissue massage inogona kurema kune mumwe munhu ane lymphedema, saka usafunge kuti unogona kungoenda kunoshambadza murapi."

  
  

  Tsvaga mumwe munhu ari akasimbiswa lymphedema Therapist (CLT) uye ndoda murapi wepanyama kana wekusimbisa ane oncology uye pathology kudzidziswa.