Maitiro Ekudzivirira Iyo Electrolyte Kusanzwisisika

Zvemukati

• Fluids mumuviri wako
• Magetsi nemuviri wako
• Sodium
• Chloride
• Potassium
• Magnesium
• Calcium
• Phosphate
• Bicarbonate
• Kana maelectrolyte achiva akaenzana
• Kudzivirira kusaenzana kwemagetsi
• Zviratidzo zvekusaenzana kwe electrolyte
• Fonera 911
• Kurapa

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Fluids mumuviri wako

Vatambi vanga vachitsveta ma electrolyte anodzoreredza kubvira 1965. Ndiro raive gore iro murairidzi weFlorida Gators akabvunza vanachiremba kuti nei vatambi vake vachikanyaira nekukurumidza mukati mekupisa. Mhinduro yavo? Vatambi vacho vairasa ma electrolyte akawandisa. Mhinduro yavo yaive yekugadzira Gatorade. Saka, chii chinonzi electrolyte uye nei chakakosha?

Mvura nema electrolyte zvakakosha kuhutano hwako. Pakuzvarwa, muviri wako unosvika 75 kusvika ku80 muzana mvura. Nenguva yaunenge wakura, chikamu chemvura mumuviri wako chinodonha kusvika pamakumi matanhatu muzana kana uri murume uye 55 muzana kana uri mukadzi. Kuwanda kwemvura mumuviri wako kucharamba kuchiderera paunenge uchikwegura.

Fluid mumuviri wako ine zvinhu zvakaita semasero, mapuroteni, glucose, uye electrolyte. Electrolyte anouya kubva pane zvekudya uye zvinwiwa zvaunonwa. Munyu, potasium, calcium, uye kloride mienzaniso yemagetsi.

Magetsi nemuviri wako

Electrolyte inotora yakanaka kana isina kunaka fa painonyunguduka mumuviri wako mvura. Izvi zvinovagonesa kuitisa magetsi uye kutamisa magetsi emagetsi kana masaini mumuviri wako wese. Izvi zvinopomerwa zvakakosha kumabasa mazhinji anokuchengetedza iwe uri mupenyu, kusanganisira kushanda kwehuropi hwako, tsinga, uye mhasuru, uye kugadzirwa kwetishu nyowani.

Electrolyte yega yega inoita basa chairo mumuviri wako. Izvi zvinotevera mamwe ema electrolyte akakosha nemabasa avo ekutanga:

Sodium

• inobatsira kudzora zvinoyerera mumuviri, zvichikanganisa BP
• zvakafanira mhasuru uye tsinga basa

Chloride

• inobatsira kuenzanisa electrolyte
• inobatsira kuenzanisa electrolyte
• zviyero acidity uye alkalinity, iyo inobatsira kuchengetedza hutano pH
• yakakosha kugaya

Potassium

• inodzora moyo wako neBP
• inobatsira kuenzanisa electrolyte
• zvinobatsira mukufambisa zvishuvo zvetsinga
• inobatsira kuhutano hwepfupa
• zvakafanira kuti mhasuru iratidzike

Magnesium

• yakakosha mukugadzirwa kweDNA neRNA
• inobatsira kutsinga uye mhasuru kushanda
• inobatsira kuchengetedza moyo mutinhimira
• inobatsira kudzora huwandu hweropa glucose
• inowedzera immune system yako

Calcium

• chinhu chakakosha chemapfupa nemeno
• yakakosha pakufamba kwetsinga dzemhashu uye kufamba kwemhasuru
• inobatsira pakuvhara kweropa

Phosphate

• inosimbisa mapfupa nemeno
• inobatsira maseru kuburitsa simba rinodikanwa mukukura kwetishu nekugadzirisa

Bicarbonate

• inobatsira muviri wako kuchengetedza pH ine hutano
• inogadzirisa kushanda kwemoyo

Kana maelectrolyte achiva akaenzana

Fluids inowanikwa mukati nekunze kwemasero emuviri wako. Izvo zviyero zvemvura izvi zvinofanirwa kunge zvisina kuenderana. Paavhareji, ingangoita makumi mana muzana yemuviri wako hure hunobva pane zvinwiwa mukati memasero uye makumi maviri muzana yemuviri wako uremu hunobva pane zvinwiwa zviri kunze kwemasero. Electrolyte inobatsira muviri wako kutenderedza aya maitiro kuitira kuti urambe uine hutano hwakanaka mukati nekunze kwemasero ako.

Izvo zvakajairika kuti mwero we electrolyte uchinje. Dzimwe nguva, zvakadaro, ako elektrolyte mazinga anogona kusaenzana. Izvi zvinogona kukonzeresa kuti muviri wako ugadzire zvakawandisa kana kuti zvisina kukwana zvicherwa kana ma electrolyte. Zvinhu zvinoverengeka zvinogona kukonzeresa kusaenzana kwemagetsi, kusanganisira:

• kurasikirwa kwemvura kubva mukurovedza muviri kana kuita zvemuviri
• kurutsa uye manyoka
• mishonga yakaita se diuretics, antibiotics, uye chemotherapy zvinodhaka
• kudhakwa uye cirrhosis
• kutadza kwemoyo
• chirwere cheitsvo
• chirwere cheshuga
• kusagadzikana kwekudya
• kutsva kwakanyanya
• mamwe marudzi ekenza

Kudzivirira kusaenzana kwemagetsi

Sangano reInternational Marathon Medical Director's Association rinopa nhungamiro dzinotevera dzekuchengetedza yakaringana hydration uye electrolyte chiyero panguva yechiitiko:

• Kana weti yako iri pachena kune huswa-hwakatsvuka musati mujaho kana kurovedza muviri, iwe wakanyatsodiridzwa.
• Iwe unofanirwa kunwa chinwiwa chemitambo chine maelectrocolyte uye makabhohaidhiretsi kana chiitiko chako chemitambo kana Workout chichigara kwenguva yakareba kupfuura maminetsi makumi matatu.
• Kunwa mvura nechinwiwa chemitambo kunoderedza mabhenefiti echinwiwa.
• Inwa kana uine nyota. Usanzwe kuti unofanirwa kugara uchizadza zvinwiwa.
• Kunyangwe izvo zvido zvemunhu wega wega zvichisiyana, mutemo wakawanda wechigunwe ndeyekuganhurira zvinwiwa kusvika ku4-6 maunzi maawa ese makumi maviri maminetsi emujaho.
• Tsvaga zano rekurapa nekukurumidza kana ukarasa zvinopfuura zvikamu zviviri kubva muzana zvehuremu hwako kana kana iwe ukawedzera uremu mushure mekumhanya.

Njodzi dzakakomba kubva mukusaenzana kwe electrolyte hazviwanzo. Asi zvakakosha kune hutano hwako uye, kana iwe uri mutambi, kuita kwako kuchengetedza hutano hwakanaka hwe electrolyte.

Zviratidzo zvekusaenzana kwe electrolyte

Zviratidzo zvekusaenzana kwe electrolyte zvinosiyana zvichienderana nekuti ma electrolyte anonyanyo kanganiswa nei. Zviratidzo zvakajairika zvinosanganisira:

• kusvotwa
• kuneta
• kuchengetwa kwemvura

Fonera 911

Kusanzwisisika kweElectrolyte kunogona kutyisidzira hupenyu. Fonera 911 kana mumwe munhu aine zvinotevera zviratidzo:

• kuvhiringidzika kana kushanduka pakarepo
• kushaya simba kwakanyanya kwemhasuru
• kukurumidza kana kusajairika kurova kwemoyo
• pfari
• kurwadziwa pachipfuva

Kurapa

Kurapa kunoonekwa nechikonzero chekusaenzana kwe electrolyte, kuomarara kwekusaenzana, uye nemhando yeelectrolyte iyo ingave iri kushomeka kana kuwandisa. Kurapa sarudzo dzinowanzo sanganisira kuwedzera kana kudzikisa kunwa kwemvura. Mineral zvinowedzera zvinogona kupihwa nemuromo kana intravenously kana zvapera.