Nzira Yokubvisa Dombo

Zvemukati

• Nzira dzakanakisa dzekubvisa plaque
• Kudhonza oiri
• Soda yekubikisa
• Iyo plaque inokonzeresa sei tartar kuumba
• Nzira yekudzivirira plaque uye tartar kubva pakuumba
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinonzi plaque?

Wati wamboona here kuti mushure mekuchenesa mazino ako mazino anotaridzika kupenya uye akachena, asi nekufamba kwenguva anoonekwa seakasviba uye yero? Ruvara rweruvara irworwo runobva pabepa, chinhu chinogadzirwa nemabhakitiriya. Dombo rinoungana pameno ako zvese zviri pamusoro uye pazasi pechikamu chako. Unogona kuiwana isingatarisi, asi zvimwe, inogona kukuvadza mazino ako uye matadza kana ikasabviswa.

Nzira dzakanakisa dzekubvisa plaque

Nzira yakapusa yekubvisa dombo ndeyekuwasha mazino ako kanokwana kaviri pazuva. Iwe unofanirwa kushandisa bhurasho remazino rakapfava raunotsiva kanokwana mwedzi mitatu kana mina, kana bristles yatanga kupera. Iwe unogona zvakare kufunga kushandisa yemagetsi bhurosi rezvemazino, iro rinogona kuve rinoshanda zvakanyanya pakubvisa plaque pane yechinyakare bhurasho rezino.

Floss usati washambadza kuti usunungure chero mabhureki echikafu kuitira kuti ugogona kuvakwesha. Kubvisa mazino ako:

1. Tora anenge masendimita gumi nemasere efossoss, uchiputira mumwe mugumo kutenderedza yega yega minwe yako yepakati.
2. Bata iyo floss taut pakati pezvigunwe zvako nezvigunwe zvepamberi, uye zvinyoronyoro pusha iyo floss pakati pemeno maviri.
3. Fambisa iyo floss mu "C" chimiro kune rimwe zino.
4. Bvisa floss kumusoro uye pasi zvinyoro nyoro, uchiramba uchimanikidza kuzorwa nezino rako. Ive nekuchengera kuti usapururudza kana kubvarura iyo floss.
5. Dzokorora maitiro aya emazino ako ese, uchichenjerera kupuruzira kuseri kwemeno ako ekumashure zvakare.

Tenga floss online.

Mushure mekunge wapuruzira, iwe unofanirwa kushandisa maminetsi maviri kukwesha mazino ako nguva imwe neimwe. Kubhura mazino ako:

1. Isa chiyero chepea chemushonga wemazino pabhurosi rako rezino. Kune vana, huwandu hwemushonga wemazino hunofanirwa kunge hwakaita sehukuru hwetsanga yemupunga.
2. Bata bhurosi rako remazino pameno ako pa45-degree angle kune yako matadza.
3. Fambisa bhurosi rako rezino neshure muchidimbu, zvinyoro-nyoro kurova kwakaenzana neumwe neumwe wemazino ako.
4. Bhurasha nzvimbo dzese dzekunze, nzvimbo dzemukati, uye dzekutsenga dzemeno ako, uye usakanganwa rurimi rwako.
5. Zvemukati memazino ako epamberi, tenderera bhurosi rako rezasi wobva waita kurova mudiki-uye-pasi.

Nehurombo, dombo rinoungana zvakare nekukurumidza mushure mekubviswa. Dzimwe nyanzvi dzinokurudzira kumwe kurapa kwepamba kubvisa plaque buildup. Izvi zvinosanganisira kudhonza oiri uye kurapa pasoda kurapa.

Kudhonza oiri

Kushambira mafuta - kazhinji kokonati kana maorivhi - kutenderera mumuromo mako kunogona kusimbisa mazino ako, kudzivirira kuora kwemeno, kunyevenutsa maronda, uye kubvisa plaque.

Kuti uite "kudhonza kwemafuta," unoshambidza kaipuni kamwe chete kemokonati kana mafuta emuorivhi wakakomberedza mukanwa mako kwemaminetsi makumi maviri kusvika makumi matatu (kureba kupfuura zvawaizoita uchishambira wakashambidzika zvemumuromo). Mafuta ekokonati anotendwa kuti anonyanya kubatsira nekuti ane mafuta acids akadai se lauric acid, chinhu chine anti-kupisa uye antimicrobial mhedzisiro.

Soda yekubikisa

vakaona kuti vanhu vakasvina mazino avo nemushonga wemazino une kubheka soda vakabvisa mamwe mabheji uye vaive nekavi kadiki vanokura zvakare pamusoro pemaawa makumi maviri nemana pane vanhu vakakwesha mazino avo nemushonga wemazino usina soda yekubika.

Soda yekubheka inoshanda pakubvisa danda nekuti iri yekushambidza kwepanyama uye inopwanya, zvichireva kuti yakanaka kukwesha.

Tenga mushonga wemazino une kubheka pasoda pamhepo.

Iyo plaque inokonzeresa sei tartar kuumba

Dombo rekuvaka rinogona kuve nemhedzisiro inokanganisa hutano. Iwo mabhakitiriya ari muhwendefa anogadzira asidhi nekudya pashuga mune chikafu chaunodya, icho chinogona kukuvadza meno ako uye kukonzera mhango. Iwo mabhakitiriya anogadzirawo chepfu inogona kuwedzera matadza ako, zvichitungamira kuchirwere chenguva (chingamu chirwere).

Kana danda pamazino rikasangana nezvicherwa zviri mumate ako kugadzira dhipoziti yakaoma, inonzi tartar. Rimwe zita re tartar ndiyo Calculus. Kunge plaque, tartar inogona kuumba zvese zviri pamusoro uye pazasi pegamu mutsara. Tartar inoumba nzvimbo yekuberekera mabhakitiriya emucherechedzo kuti akure mukati, zvichibvumira mabhakitiriya emucheka kuti awande nekukurumidza.

Kusiyana nedanda, tartar haigone kubviswa nekukwesha kana kukwenya. Kuti uzvibvise, unofanirwa kushanyira chiremba wako wemazino, anozoshandisa zviridzwa zvakakosha kuti abvise muitiro unonzi "scale uye polish." Kukwirisa zvinoreva kubvisa kana kunhonga tartar kubva pamazino, nepo kukwiza kunobatsira kutsetseka uye kupenya mazino mumashure.

Nzira yekudzivirira plaque uye tartar kubva pakuumba

Nzira dzakanakisa dzekudzivirira dombo kubva mukuumba kunamatira kune tsika dzakanaka dzemazino. Geza mazino ako kwemaminetsi maviri kanokwana kaviri pazuva (zvirinani kamwe mangwanani uye kamwe usati warara), uye floss kanokwana kamwe pazuva.

Kugara kwemazino kugadzwa kwakakoshawo mukudzivirira mamwe mabara uye tartar kuvaka pameno ako. Chiremba wako wemazino achakwesha nekuchenesa mazino ako kuti asununguke mabara uye tartar. Vanogona zvakare kuita fluoride kurapwa, iyo inogona kudzivirira uye kunonoka kukura kweplate mabhakitiriya uye kuwanda kwetartar pameno ako. Izvi zvinobatsira kudzivirira kuora kwezino.

Kutsvagurudza kunoratidza kuti kutsenga chingamu chinotapira ne sorbitol kana xylitol pakati pekudya kunogona kudzivirira plaque buildup. Ive neshuwa yekusatsenga chingamu neshuga, iyo inokurudzira hutachiona kukura pameno. Kudya chikafu chine hutano chakaderera mushuga yakawedzerwa, kune rimwe divi, kunogona kudzora hutachiona kukura pameno ako. Ive neshuwa yekudya yakawanda yakawanda nyowani michero, yakazara zviyo, uye akaonda mapuroteni.

Kushambidza mukanwa kana chishandiso senge kunhonga mazino, brashi yekudzivirira, kana kamuti kemazino kunogona kubatsira mukudzivirira hutachiona pakati pekudya.

Tenga zvigadzirwa izvi online:

• kushambidza muromo
• kunhonga mazino
• interdental bhurasho
• tsvimbo yemeno

Kusvuta uye kutsenga fodya zvinokurudzirawo hutachiona kukura pameno. Regedza kushandisa zvigadzirwa zvefodya, uye usatange kana usati wambozviedza.

Chinokosha

Izvo zvirinani zvaunotarisira mazino ako, chidimbu chidiki uye tartar zvinoungana pavari. Iwe unofanirwa kukwesha mazino ako kanokwana kaviri pazuva, uye floss kamwe, kudzivirira plaque buildup. Zvakare, ita shuwa yekushanyira chiremba wemazino nguva dzose kuitira kudzivirira uye kubvisa tartar. Kuchengeta zvakanaka mazino ako kuchakuchengetedza uine hutano mukufamba kwenguva.

Kana iwe uchifunga kuti iwe unogona kunge uine nyaya yemazino ine chekuita nechikwangwani kana tartar buildup, ronga musangano kusangana nachiremba wako wemazino ipapo ipapo. Kana ukakurumidza kugadzirisa nyaya yemeno, kukanganisika kushoma kuri kukonzeresa uye zvakareruka (uye kudhura) ichave yekurapa.