Sora Rine Simba Zvakanyanya? 11 Nzira dzekumisa Kukwirira

Zvemukati

• Zorora
• Edza imwe CBD
• Inwa chimwe chinhu
• Edzai mhiripiri nhema
• Svika kune ndimu
• Idya mapine nzungu
• Tarisa pane chimwe chinhu
• Chinja chiteshi chako
• Gumbatira chipfuwo
• Tora chikafu mudumbu rako
• Famba famba
• Taura neshamwari
• Chinokosha

Kunyanyisa mune zvimwe zvinodyiwa? Kusvuta fosi yaive nenzira ine simba kupfuura zvawaitarisira? Pamwe hari yacho yakatora nguva yakati rebei kukanda mukati uye une zvinhu zvekuita.

Hapana kunetseka. Pane zvinhu zvaunogona kuita kucheka iyo buzz kuti iwe uburuke pasi nekukurumidza.

Takatenderedza dzimwe nzira dzakakurumbira dzekuuya pasi. Kana imwe ikaratidzika kunge isingashande, usazeze kuedza imwe. Iyi haisi chaiyo sainzi, uye maitiro anogona kusiyana kubva kumunhu kusvika kumunhu.

Zorora

Izvi zviri nyore kutaura pane kuzviita kana wanyanyisa. Asi zvishoma R & R chaizvo zvinobatsira kudzora iyo buzz. Uye uvimbe nesu: Hausi kufa. Chaizvoizvo.

Tsvaga nzvimbo yakanyarara yekugara kana kurara kumashure uye edza kuzorora. Kufema kurovedza muviri kana kuteerera mimhanzi kunogona kukubatsira kutonhora. Kana iwe ukafunga kuenda kune imwe mimhanzi, funga chimwe chinhu chaunoziva mazwi ese, uye imba pamwe chete. Izvi zvinogona kukubatsira kuti ugare wakagadzika mune ino nguva.

Pakupedzisira, iyo buzz inozopera mukunzwa kutandara kana kutotsumwaira. Enda nayo uye uzvibvumire iwe kukotsira. Kunyangwe kurara kwekatsi nekukurumidza kuchakuitira zvakanaka.

Edza imwe CBD

Zvinoita kunge zvinopesana, asi sekureva kwaLeafly, vanhu vanoshandisa CBD kupokana nemhedzisiro yeTZ yakawandisa.

Kunge THC, CBD mhando ye cannabinoid inowanikwa mu cannabis. Asi zvakasiyana THC, iyo inokonzeresa yakakwira, CBD inopindirana nemaakagamuchirwa akasiyana muuropi hwako. Vatsvakurudzi havazivi chaizvo sei zvakadaro, asi zvidzidzo zvinoverengeka zvemhuka uye zvevanhu zvakaratidza mabhenefiti eCDD nenzira dzakasiyana dzekushushikana.

Bhonasi: CBD inobatsira vamwe vanhu kurara. Izvi zvinogona kuuya zvinobatsira kana iwe uri greening kunze.

Inwa chimwe chinhu

Kwete, izvi hazvireve kugogodza kumashure mashoma mabhureki. Namatira kumvura uye zvimwe zvisina kunwa zvinodhaka.

Kunwa mvura pamberi, panguva, uye mushure mechero mhando yekushandisa zvinodhaka inogara iri nzira yakanaka. Inogona kunyanya kubatsira kana zvasvika kune mbanje, iyo inowanzo kusiya iwe uine mukanwa wakaoma. Izvo zvakare chiitiko chiri nyore chinokupa iwe chimwe chinhu chekutarisa.

Edzai mhiripiri nhema

Sekureva kweinternet uye Neil Young, kuravira kana kuora kana maviri epepuru nhema zvinobatsira kurwisa paranoia uye kushushikana kunogona kukwirwa nehukuru hwepamusoro.

Ingobata chigubhu chepepuru nhema uye sniff, uine chokwadi chekuti usachifema. Iwe unogona zvakare pop maviri kana matatu akazara peppercorn mumuromo mako uye kutsenga paari.

Zvinonzwika zvakanyanya kunaka kuti zvive zvechokwadi, asi kune chaiko kushure kwacho. Caryophyllene, chidimbu mu peppercorn, inonyatsosarudzika anopikisa CB2. Iyo inowedzera iyo sedating mhedzisiro ye THC, iyo inogona kukudzikamisa iwe pasi.

Svika kune ndimu

Kunge peppercorn, mandimu zvakare ane macomputer, senge limonene, ayo anodzikamisa.

Kudya imwe ndimu kana kusvina muto wemonamu mukati memvura yako zvinopesana nezvimwe zvinokanganisa pfungwa zveTC uye zvichakubatsira iwe kuburuka.

Kuti uwane yakanyanya kubhowa kune yako buck, zest iyo ndimu peel mumvura yako, kana kukwira imwe ndimu peel mumvura inopisa. Iyo peel rine yakanyanya kukosheswa mamoneni.

Idya mapine nzungu

Pine nzungu dzinogona kupokana nemhedzisiro yeTHC, sekureva kwevamwe. Pinene, chinoumbwa mumipine nzungu, inofungidzirwa kuve nemhedzisiro uye inobatsira kugadzirisa kujekesa.

Sezvineiwo, pinene zvakare ndeimwe yeteraipeni inowanikwa mu cannabis inopa hutsi hwehuswa hwepaini-kunge hwema.

Darika iyi nzira kana uine muti nati allergies.

Tarisa pane chimwe chinhu

Kuchinjisa kutarisisa kwako kune chimwe chinhu chisiri chako chepamusoro kunogona kukumisa kubva pakugadzirisa pazviri, izvo zvinongoita kuti zviite sezvakanyanya kuipa kupfuura zvazviri.

Kiyi yekuita kuti iri zano rishande? Chengeta zviri nyore. Bvisa pachena zvingangoita kuzvidya moyo-kunokanganisa mitambo yemavhidhiyo kana mafirimu anotyisa.

Chinja chiteshi chako

Hauna chokwadi chekuendesa kupi pfungwa dzako?

Heano mazano mashoma:

• Tarisa chiratidziro kana vhidhiyo yeYouTube ndeyechokwadi yekukupa iwe inodziya uye fuzzies uye inonakidza zvakakwana kuti uchengete pfungwa dzako.
• Edza kufunga kwemavara.
• Verenga bhuku (kana iwe uri mumwe wevanhu ivavo vanogona kuverenga vachitemwa nematombo).
• Ita chirahwe chakareruka, senge kutsvaga kweshoko kana jigsaw puzzle.
• Tsvaga rakareruka basa rekuronga, sekuronga yako yakasununguka shanduko kana kurongedza mabhuku ako neruvara.

Gumbatira chipfuwo

Sezvineiwo, iwe unozombundira chako wega chipfuva kubvira pakumbundira zvisina kujairika imbwa nekitsi zvinogona kushamisa.

Kupedza nguva nezvipfuwo kune zvakawanda zvakaratidzwa zvehutano zvinobatsira, kusanganisira kushushikana uye kusununguka kwekushushikana. Kupedza kunyangwe maminetsi mashoma uine chipfuwo kunogona kudzikisira kurova kwemoyo wako, kudzikisa BP, uye kuwedzera kunzwa kwekufara nekuzorora.

Hapana chipfuwo chako? Dhonza iyo imbwa imwe vhidhiyo iwe yaunoda.

Tora chikafu mudumbu rako

Kusadya zvakaringana usati washandisa zvakaringana chero chinodhaka kazhinji inhau dzakaipa. Kuwana chikafu mukati mako kunogona kukubatsira kuti unzwe zvakati wandei.

Vamwe vanhu vanopika nemafuta akakora kana carb chikafu chinorema, kunyange pasina humbowo hwekutsigira izvi. Bheji rako rakanakisa kuenda nezvose zviri padyo uye zviri nyore.

Famba famba

Enda kufamba zvishoma, kunyangwe kana iri chete gumi kana gumi nemashanu maminetsi.

Kumwe kufamba kwechiedza kunogona kubatsira:

• zvinokukanganisa kuti urege kugadzirisa kumusoro kwako
• dzikisa BP yako
• bvisa kushushikana uye kushushikana
• kunatsiridza manzwiro ako
• pisa simba rakawandisa kana iwe uchinzwa kusvetuka

Taura neshamwari

Shamwari yako haigone kudzikisa ropa rako THC mazinga, asi kutandara navo kunogona kubatsira kudzikamisa iwe. Iyo buddy system zvakare inzira yakanaka yekukuchengetedza kubva pakuita chero chinhu chine njodzi kana iwe uri pasi pesimba.

Dana shamwari inovimbwa (uye yakasvinura) shamwari, uye ita kuti vatandare newe kusvikira wave kunzwa zviri nani.

Chinokosha

Iwe haugone kugara uchifungidzira kuti cannabis inokurova sei, kunyanya kana iwe uri mutsva kumasora kana kushandisa chitsva chitsva. Kana iwe ukazviwana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita kuda pasa.