8 Nzira dzeKubatsira Mumwe Munhu Waunoda Manage Parkinson's Disease

Zvemukati

• 1. Dzidza zvese zvaunogona nezve chirwere ichi
• 2. Zvipire kubatsira
• 3. Shingaira
• 4. Vabatsire kuti vanzwe zvakanaka
• 5. Buda mumba
• 6. Teerera
• 7. Tarisa zviratidzo zvinowedzera
• 8. Iva nemoyo murefu

Kana mumwe munhu waune hanya naye aine chirwere chePasinson, unozvionera wega mamiriro ezvinhu anogona kuve pane mumwe munhu. Zviratidzo senge kuomarara, kusadzikama, uye kudedera zvinova chikamu chehupenyu hwavo hwezuva nezuva, uye zviratidzo izvi zvinogona kutowedzera sezvo chirwere ichi chichienderera mberi.

Mudiwa wako anoda rumwe rubatsiro uye rutsigiro kuti agare achishingairira uye kuchengetedza kwavo hupenyu hwehupenyu. Unogona kubatsira munzira dzinoverengeka - kubva pakupa nzeve ine hushamwari pavanenge vachida kutaura, nekuvatyaira kuenda kunzvimbo dzekurapwa.

Hedzino sere dzakanakisa nzira dzekubatsira mumwe munhu waunoda kubata chirwere cheParkinson.

1. Dzidza zvese zvaunogona nezve chirwere ichi

Chirwere cheParkinson chirwere chekufamba. Kana iwe uri muchengeti wemumwe munhu anogara naParkinson's, iwe ungangove uchiziva zvimwe zvezviratidzo zvechirwere. Asi iwe unoziva chinokonzera zviratidzo zvacho, mafambiro acho, kana kurapwa kupi kunogona kubatsira kuzvibata? Zvakare, Parkinson haina kuratidza nenzira imwechete mune wese munhu.

Kuti uve mubatsiri wakanakira mudiwa wako, dzidza zvakawanda sezvaunogona nezve chirwere chePasinson. Ita tsvagiridzo pane ane mukurumbira mawebhusaiti senge Parkinson's Foundation, kana kuverenga mabhuku nezve mamiriro acho. Tag pamwe chete nekugadzwa kwechiremba uye bvunza chiremba mibvunzo. Kana iwe uine ruzivo rwakakwana, iwe unenge uine zano riri nani reizvo zvaunotarisira uye kuti ungave sei anonyanya kubatsira.

2. Zvipire kubatsira

Mabasa ezuva nezuva sekutenga, kubika, uye kuchenesa zvinonyanya kuoma kana uine kusagadzikana kwekufamba. Dzimwe nguva vanhu vane Parkinson vanoda rubatsiro neaya nemamwe mabasa, asi vanogona kunge vachizvikudza kana kunyara kuukumbira. Pinda mukati uye upe kumhanyisa kwese kwese, kugadzirira chikafu, kutyaira kuenda kunzvimbo dzekurapa, kutora mishonga kuchitoro chemishonga, uye kubatsira nechero rimwe zuva-zuva-mabasa avanotambura nawo vega.

3. Shingaira

Kurovedza muviri kwakakosha kune wese munhu, asi zvinonyanya kubatsira kune vanhu vane chirwere chePasinson. Kutsvagisa kunoona kuti kurovedza muviri kunobatsira huropi kushandisa dopamine - kemikari inobatanidzwa mukufamba - zvakanyanya. Kusimba kunovandudza simba, chiyero, ndangariro, uye mhando yehupenyu muvanhu vane mamiriro aya. Kana shamwari yako kana mudiwa asiri kugara achishingaira, vakurudzire kuti vafambe nekutora kufamba pamwe chete mazuva ese. Kana, saina dhanzi kana iyo yoga kirasi pamwechete; mapurogiramu ese ekurovedza muviri anobatsira mukuvandudza kubatana.

4. Vabatsire kuti vanzwe zvakanaka

Chirwere chakaita saParkinson chinogona kukanganisa kujairika kwehupenyu hwemumwe munhu. Nekuti vanhu vanogona kutarisisa zvakanyanya pachirwere uye zviratidzo zvacho, mudiwa wako anogona kutanga kurasikirwa nemanzwiro ake. Paunotaura newaunoda, usaramba uchivayeuchidza kuti vane chirwere chisingaperi. Taura nezve zvimwe zvinhu - senge yavo nyowani bhaisikopo ravanofarira kana bhuku.

5. Buda mumba

Chirwere chisingaperi senge chaParkinson chinogona kunge chakazviparadzanisa uye kusurukirwa. Kana shamwari yako kana nhengo yemhuri ikasabuda zvakawanda, vabudise. Enda kunodya kana bhaisikopo. Gadzirira kugadzira dzimwe pekugara - sekusarudza resitorendi kana theatre ine rampu kana erevheta. Uye iva wakagadzirira kugadzirisa zvirongwa zvako kana munhu wacho asinganzwi zvakanaka zvakakwana kuti abude.

6. Teerera

Zvinogona kunge zvichishungurudza zvakanyanya uye zvinoshungurudza kurarama nemamiriro ezvinhu ari ekudzikisira uye asingatarisirwe. Kuzvidya mwoyo uye kushungurudzika zvakajairika kune vanhu vane chirwere chePasinson. Dzimwe nguva kungopa fudzi rekuchema pairi kana nzeve ine hushamwari inogona kuve chipo chakakura. Kurudzira mudiwa wako kuti ataure nezvemanzwiro avo, uye vazive kuti uri kuteerera.

7. Tarisa zviratidzo zvinowedzera

Zviratidzo zvePasinson zvinofambira mberi nekufamba kwenguva. Ziva chero shanduko mukugona kwekufamba kwemudiwa wako, kubatana, kuenzanisa, kuneta, uye kutaura. Zvakare, tarisa shanduko mune yavo manzwiro. Kusvika kune vanhu vane ruzivo rwePasinson kushushikana pane imwe nguva munzira yechirwere chavo. Pasina kurapwa, kushushikana kunogona kutungamira kukurumidza kuderera kwemuviri. Kurudzira mudiwa wako kuti awane rubatsiro kubva kune akadzidziswa hutano hwepfungwa kana vakasuwa. Ita shuwa kuti vanoita musangano - uye chengeta. Enda navo kana vachida rubatsiro kuenda kwachiremba kana kuhofisi yemurapi.

8. Iva nemoyo murefu

Parkinson inogona kukanganisa mudiwa wako kugona kufamba nekukurumidza, uye kutaura zvakajeka uye zvine ruzha zvakakwana kuti unzwike. Murapi wekutaura anogona kuvadzidzisa maekisesaizi ekuvandudza huwandu uye simba reizwi ravo, uye murapi wepanyama anogona kubatsira nehunyanzvi hwavo hwekufamba.

Paunenge uchikurukura kana kuenda kune imwe nzvimbo navo, iva nemoyo murefu. Zvinogona kutora ivo kwenguva yakareba kupfuura zvakajairwa kuti vapindure kwauri. Kunyemwerera uye teerera. Tanidza nhanho yako neyayo. Usavamhanyise. Kana kufamba kukanyanya kunetsa, vakurudzire kushandisa chinofamba kana cheyawiricheya. Kana kutaura kuchinetsa, shandisa dzimwe nzira dzekutaurirana - sekutumira mameseji kuburikidza nepamhepo chikuva kana email.