Sei uye Nei Uchishandisa Sauna

Zvemukati

• Nezve sauna
• Sauna inobatsira
• Mashandisiro aungaita sauna
• Sauna chengetedzo matipi
• Mashandisiro aungaita echinyakare chiFinnish sauna
• Mira kana usiri kunzwa zvakanaka
• Ma sauna anoshanda sei
• Sauna vs. kupisa imba
• Sauna uye steam imba yekushandisa
• Mashandisiro embavha yemvura
• Zvizhinji pane sauna uye dzimba dzekugezera
• Kutora

Nezve sauna

Saunas makamuri madiki anopisa kudziya pakati pe150 ° F na195 ° F (65 ° C kusvika 90 ° C). Ivo vanowanzove vasina kupendwa, mukati mehuni uye tembiricha kudzora. Saunas inogona zvakare kusanganisira matombo (sechikamu chemidziyo yavo yekupisa) iyo inopinza uye inopa kupisa. Mvura inogona kudururwa pamatombo aya kugadzira steam.

Kune akatiwandei akasiyana marudzi e saunas. Semuenzaniso, maFinnish saunas anowanzo shandisa kupisa kwakaoma neTurkey -style saunas ine hunyoro hwakawanda.

Kuzorora mune inopisa, inopisa-sauna ine sauna inogona kunge iri chikamu chakanakisa chako chekurovedza muviri, kana chiitiko chinonakidza chakachengeterwa zororo. Kunyangwe iwe uchizorora kakawanda pavhiki kana kamwe chete pagore, saunas inogona kupa zororo uye hutano mabhenefiti, sekuderedza zvidiki marwadzo nemarwadzo.

Sauna inobatsira

Kudikitira kunokonzereswa nesauna kune vanhu vane mamiriro akadai seCOPD, congestive moyo kutadza, uye peripheral arterial chirwere. Saunas inogona zvakare kubatsira kudzikisa zviratidzo zve rheumatoid arthritis, uye inogona kubatsira musimba kupora mushure memitambo. Vanhu vane kushushikana uye kushushikana vanogona zvakare kuwana sauna yekugeza inobatsira.

Mashandisiro aungaita sauna

Kana iwe uine rombo rakaringana kuva ne sauna mumba mako, haufanire kunetseka nezve hunhu. Kana, zvakadaro, iwe uchigovana sauna yako ruzivo nevamwe vanhu (senge kuimba yekurovedza muviri), pane zvakakosha zvaungaita uye zvausingafanirwe kutevedzera. Izvi zvinosanganisira:

• Tora yekukurumidza, yekumashure-yekurovedza shawa usati washandisa sauna.
• Pinda uye buda nekukurumidza. Saunas haina mweya, kuchengetedza kupisa mukati. Kuvhura musuwo kunoburitsa kupisa, uye kunofanirwa kuitwa nekukurumidza.
• Cherekedza mapfekero (kana kushayikwa kwayo) kwevanhu vari mukati. Mune mamwe sauna, kushama kunogamuchirwa. Mune vamwe, kupfeka tauro kana sutu yekugezera inodiwa.
• Ungave uri mushwi kana kwete, hazvina kumbobvira zvakakodzera kugara zvakananga pabhenji. Ita shuwa kuti uuye netowel raunogona kugara pariri, uye woenda naro paunenge uchienda.
• Usatambanudza kana sauna yakazara.
• Kana iyo tembiricha ichipisa zvakanyanya kana kutonhora kwauri, bvunza kubvumirana kweboka usati wagadzirisa iyo thermostat kana mvura yemvura pamatombo esauna. Ramba uchifunga kuti iwe unogona zvakare kugadzirisa tembiricha kune yako pachako kufarira nekushandura chigaro chako chepamusoro.
• Ramba uchikurukura zvakaderera, uye usashandise hunhu husina kutsarukana. Saunas yakagadzirirwa kutandara.
• Usaveura ndebvu, kudzvanya, kukwesha bvudzi rako, kana kuchata nenzira ipi neipi uchishandisa sauna.
• Usasiye tsvina yemhando ipi neipi kumashure, senge mabhendi ebhendi kana mapini ebobby.

Sauna chengetedzo matipi

Kunyangwe iwe uri sauna paruzhinji kana muchivande, pane zvakakosha matanho ekuchengetedza aunofanirwa kutevedzera uye kuziva nezve:

• Kunyangwe zvavo mabhenefiti, saunas inogona kunge isinga fanane nemunhu wese. Tarisa nachiremba wako usati washandisa sauna, kunyanya kana usina kudzora kukwirira kweropa, chirwere cheshuga, kutadza kwemoyo, isina kujairika moyo mutinhimira, kana angina isina kugadzikana. Kana iwe uine chero eaya mamiriro ehutano, regedza sauna yako kushandisa kusvika maminetsi mashanu pakushanya, uye ita shuwa yekutonhora pasi zvishoma nezvishoma.
• Tarisa nachiremba wako kana iwe uri nepamuviri kana kuronga kuve nepamuviri, usati washandisa sauna.
• Usashandise sauna kana ukatora mishonga inokanganisa kugona kwemuviri wako kudzora tembiricha, kana mishonga inoita kuti ukotsirike.
• Usashandise sauna kana uchirwara.
• Inwa girazi rimwe chete remvura usati uye mushure mekushandisa sauna, kudzivirira kupera mvura mumuviri.
• Usanwa doro usati washandisa, panguva, kana mushure mekushandisa sauna.
• Usashandise zvinodhaka zvinodhaka zvisati zvaitika, panguva, kana mushure mekushandisa sauna.
• Usadya chikafu chakakura usati washandisa sauna.
• Chinyorwa chakaburitswa muAmerican Journal of Public Health chinokurudzira kuti vanhu vane hutano havagare sauna kwemaminetsi anopfuura gumi kusvika gumi nemashanu panguva. Kana iwe uri mutsva kuchiitiko chesauna, teerera kumuviri wako uye tanga zvishoma nezvishoma (pasina anopfuura maminitsi mashanu kusvika gumi pachirongwa). Unogona kuvaka kushivirira kwako kwekupisa pamusoro pekushanya kwakawanda.
• Usambozvibvumira iwe kurara mune sauna.
• Buda sauna kana uchinzwa dzungu kana kurwara.
• Tsika yeFinland sauna inowanzo kupera nekunyura mumvura inotonhora inotonhora. Izvi zvinogona kunge zvisina kukodzera kune wese munhu, kunyanya kune avo vane pamuviri, kana avo vane moyo kana mamwe mamiriro ehutano. Zvinogona kunge zviri nani kurega kupisa kwemuviri wako kudzoka kune zvakajairwa zvishoma nezvishoma mushure mekushandisa sauna kudzivirira dzungu.
• Saunas inokwidziridza tembiricha kwechinguva. Kana iwe uri murume, izvi hazvireve kuti iwe unogona kushandisa sauna senzira yekudzivirira kuberekwa. Zvisinei, kushandisa sauna nguva dzose kunogona kudzikisira uwandu hwembeu yako kwenguva pfupi, uye kunofanirwa kudzivirirwa kana iwe uchinyatso kuyedza kupa mumwe wako nhumbu.

Sangano reNational Health Service (NHS) rinonyevera kuti kupisa zvakanyanya mune sauna kunogona kuva nenjodzi kuutano hwaamai nemwana panguva yepamuviri. Kupisa zvakanyanya mune sauna kana imba yemhepo kunogona zvakare kuve kwakanyanya iwe uchiri nepamuviri.

Mashandisiro aungaita echinyakare chiFinnish sauna

Sekureva kweNorth American Sauna Society, iwe unofanirwa kuzvipa iwe yakawanda nguva yekunakirwa neyakajairika Finnish sauna. Aya ndiwo matanho avanokurudzira kuti utore:

• Usati wapinda sauna, inwa imwe kana maviri magirazi emvura uye sukurudza mushawa
• Warm pachako mune yakaoma sauna kwemaminitsi gumi pasina kuwedzera mwando.
• Buda uye sukurudza mune yechipiri yekukurumidza shawa.
• Rega muviri wako urambe uchitonhorera nekunwa chinhu chinozorodza, senge mvura.
• Re-pinda sauna kwemamwe maminetsi gumi kana zvakadaro. Kune urwu rwechipiri kushanya, iwe unogona kuwedzera steam nekukwirisa mvura kumatombo esauna.
• Iwe unogona zvakare kushandisa yechinyakare whisk yakagadzirwa nematanda emuti kurova zvinyoro kana kukwiza ganda. Iyi whisk inonzi vihta muchiFinnish. Inowanzo gadzirwa kubva ku eucalyptus, birch, kana oak. Kushandisa vihta inofungidzirwa kubatsira kudzikisa tsandanyama aches uye kunyevenutsa ganda.
• Buda uye ugeze muviri wako zvakakwana; tonhorera pasi zvakare negirazi remvura.
• Re-pinda sauna yekushanya kwako kwekupedzisira kwemaminitsi gumi.
• Kunonoka pasi mudziva rekunze rinotonhorera kana nekuumburuka muchando. Iwe unogona zvakare kushandisa inotonhorera-kune-inotonhora imba yekugezera.
• Rara pasi uye uzorore kwenguva yakareba sezvaunoda.
• Inwa imwe chete girazi remvura, pamwe chete neyakareruka tudyo.
• Kana muviri wako ukangonzwa kutonhodzwa zvachose uye wamira kudikitira, unogona kupfeka wobuda muchivako.

Mira kana usiri kunzwa zvakanaka

Kana chero panguva ipi uchinzwa kusanzwikwa, kupisa zvakanyanya, dzungu, kana kukurumidza kurova kwemoyo kusinganonoke pakubuda sauna, rega kushandisa.

Ma sauna anoshanda sei

Kune mhando dzakasiyana dze sauna. Vamwe vanotevedzera echinyakare chiFinnish modhi, vachishandisa yakaoma kupisa nebhaketi remvura uye ladle padhuze kugadzira dzimwe nguva kuputika kweutsi. Vamwe vanoongorora bhagidhi remvura, zvichikonzera kupisa kwakaoma chete. Turkish saunas inozivikanwawo. Izvi zvinoshandisa kupisa kwakanyorova, uye zvakafanana nemakamuri emhepo mukushanda uye dhizaini.

Maitiro ekupisa anogadzirwa mumasuna anogona kusiyana. Nzira dzekupisa dzinosanganisira:

• Sauna vs. kupisa imba

  Makamuri emhepo madiki, asina mweya, uye akagadzirwa kubva kuzvinhu (senge tile, acrylic, kana girazi) izvo zvinokwanisa kumira kupisa kwakanyorova. Dzinodziyiswa nemagenereta ayo anoshandura mvura irikufashaidza kuita chiutsi.

  Makamuri emweya anochengeterwa panenge pa10 ° F. (43 ° C.) Nekuti hunyoro hwavo hunotenderera pamazana zana muzana, vanogona kunzwa kupisa zvakanyanya kupfuura saunas, anochengetwa pakati pe150 ° F na195 ° F (65 ° C kusvika 90 ° C), iine mwando mwero we5. kusvika kugumi muzana.

  Saunas nemakamuri emhepo anowanzo kuve nematanho echigaro akati wandei aunosarudza kubva. Sezvo kupisa kuchikwira, iko kukwirira kwechigaro, kukwirira kwetembiricha kuchave.

  Hazvisi zvisizvo kuona sauna uye imba yemhepo iri padhuze nepakati mukirabhu yehutano. Sezvo sauna anoshandisa kupisa kwakaoma uye makamuri emhepo anoshandisa kupisa kwakanyorova, anotaridzika uye anonzwa zvakasiyana kubva kune mumwe nemumwe. Zvese zvinopa zororo uye dzakasiyana mhando dzehutano mabhenefiti. Zvaunoda iwe uye zvaunoda zvinogona kuona kuti ndezvipi zvaunofarira zvakanyanya.

  Sauna uye steam imba yekushandisa

  Vanhu vazhinji vanoshandura mashandisiro avo emasauna nemakamuri emvura, kana kushandisa zvese panguva imwe chete yekushanya kunzvimbo yekurovedza muviri. Nepo pasina mutemo wakaomarara uye nekukurumidza wekuti ndeupi wakanakisa kushandisa pakutanga, vamwe vanhu vanosarudza kutanga ne sauna vopedzisa neya steam room. Chero nzira, hunhu hwakakodzera, uye hwakachengeteka, kutora shawa nekukurumidza uye kunwa girazi remvura pakati pezvikamu.

  Mashandisiro embavha yemvura

  • Sezvaunenge uchiita ne sauna, geza usati wapinda mune yechipfuva.
  • Kugara patowel pano chinhu chakakosha kwazvo, kwete chete nekuda kwezvikonzero zvehunhu, asi kudzivirira utachiona nemaabhakitiriya anoberekera mukupisa kwakanyorova. Ichowo zano rakanaka kupfeka shangu dzekugeza.
  • Deredza nguva yako mune yekudyira kamuri kusvika gumi kana gumi nemashanu maminetsi.
  • Kunyangwe hazvo ganda rako rikaramba rakanyorova, unogona kushaiswa mvura mukamuri remhepo. Inwa mvura usati washandisa uye mushure mekushandisa.

  Zvizhinji pane sauna uye dzimba dzekugezera

  Saunas dzakagadzirwa muFinland makore anopfuura zviuru zviviri apfuura. Pano, kugeza sauna chikamu chehupenyu hwenyika hwakapihwa kune hupenyu hwakanaka uye zviitiko zveveruzhinji. Unogona kuwana sauna mudzimba dzevanhu, nzvimbo dzebhizinesi, uye nzvimbo dzemunharaunda.

  Sauna yekugeza inogona kunge yakaunzwa kuAmerica nevapambi veFinland muma1600s. Muchokwadi, sauna ishoko reFinland rinoshandura mubhavhu, kana imba yekugezera.

  Sauna, makamuri emvura, uye mabhairi emvura emhando dzakasiyana anowanikwa munyika zhinji netsika. Unogona kunakirwa nekuyedza uye kuongorora sarudzo dzakasiyana, senge Russian banyas. Banyas inosanganisa zvinhu zveTurkey saunas uye dzimba dzemhepo. Iwo anowanzo kuve makuru uye eruzhinji, uye anogona kunge akagadzirwa nehuni kana mataira.

  Banyas vanoshandisa kupisa kwakanyorova uye vanovimba zvakanyanya nesauna whisks, iyo yaunogona kushandisa iwe pachako, kana kune mumwe wako. Dzimwe banyas dzinoshandisa vanhu kuti vape whisk masaja panguva yechiitiko. Banyas inogona kuwanikwa mumaguta mazhinji eAmerica uko vapambi veRussia vakagara, seBrooklyn, New York.

  Sentos, mabhawa echinyakare eJapan, haana kujairika muAmerica asi anogona kuwanikwa munzvimbo dzinoverengeka, kusanganisira California neHawaii. Kana iwe ukashanyira Japan uye ukaedza sento, iwe unozogona kusarudza pakati pemadziva anodziya neanopisa emvura, akavakirwa kubata vanhu vazhinji. Mimwe yeiyi inodziyirwa zvinyoro, uye mamwe akazadzwa nerima, gobvu zvicherwa. Sentos uye banyas zvinowanzo kuve zvakasarudzika nevakadzi.

  Kunze, matsime echinyakare anopisa ndeimwe sarudzo yekuzorora. Zvitubu zvinopisa idziya dzinodziya dzinodziyirwa zvakasarudzika nemvura yepasi pevhu. Zvakawanda zvinopisa zvekuti vanhu havagezemo. Dzimwe, dzakaita seBlue Lagoon muIceland, inzvimbo dzinoyevedzwa nevashanyi.

  Kutora

  Saunas inopa inozorodza ruzivo uye yakawanda hutano mabhenefiti. Izvo zvakakosha kushandisa sauna zvakachengeteka, uye kuteedzera yakatarwa mitemo yehunhu.

  Saunas inogona kubatsira pamamiriro ezvinhu akasiyana siyana, senge chirwere chemwoyo uye kushushikana. Ivo havana, zvakadaro, akakodzera kune wese munhu. Tarisa nachiremba wako usati washanyira sauna, kunyanya kana uine chirwere chepasi, kana uine pamuviri.