Mashandisiro Ekushandisa 'Dhizaini Kufunga' Kuzadzisa Zvinangwa Zvako

Zvemukati

• Ongororo ye

Pane chimwe chinhu chirikushaika pane chako chinangwa-chekumisikidza zano, uye zvinogona kureva mutsauko pakati pekusangana icho chinangwa nekutadza. Stanford purofesa Bernard Roth, Ph.D., akagadzira iyo "dhizaini kufunga" uzivi, iyo inoti iwe unofanirwa kusvika pazvinangwa muzvinhu zvese zvehupenyu hwako (zvine hukama nezvehutano uye zvimwewo) nenzira imwecheteyo vagadziri vanosvika kumatambudziko echokwadi-epasirese. Ndizvozvo, inguva yekufunga semugadziri.

Dani Singer, CEO uye director weFit2Go Yemunhu Kudzidziswa uye chipangamazano kuPamoyo Mudzidzisi Wekuvandudza Center, anoteedzera kune iyi uzivi zvakare, uye anoidaidza kuti "chirongwa dhizaini." Pfungwa yacho yakafanana: Nekutsvaga dambudziko rauri kuedza kukunda uye nekutaura chikonzero chakadzika-cheicho chechinangwa chako, unozvivhurira wega kune mamwe magadziriso ekugadzirisa-mhando yaucharamba uine kwemakore kwete mugomba pamberi pe kupera kwemwedzi. (P.S. Ino inguva yakanaka yekufungazve zvisungo zvako zveGore Idzva.)

Kuroverera pasi dambudziko chairo, Singer anokumbira vatengi vake kuti vazviongorore. "Zvinotanga kusanzwisisika, asi izvo zvinodikanwa kuti vapinde mukati nei vachinyanya kufunga nezvekudzora huremu kana kuva neutano hwakanaka," anodaro. "Tichapfuura nezvinangwa zvavo zvekusimba uye zvavanoda kuzadzisa, tobva tatora nhanho kumashure totarisa mufananidzo mukuru."

Funga mune remangwana-mwedzi mitanhatu kana gore kubva ikozvino kana chero nguva yakatarwa iwe yaunayo mupfungwa yekurova chinangwa chako. Pamwe wakarasikirwa negumi pondo kana iwe wakadzikisa muviri wako mafuta muzana kuenda kunhamba yaunodada nayo. "Huru pane izvo chokwadi ivo pachavo, edza kuzviisa iwe mune iyo pfungwa yekuti izvo zvinokanganisa sei dzimwe nzvimbo dzehupenyu hwako," Muimbi anodaro. "Ndipo vanhu pavano rova ​​izvo zvinonyanya kukosha. Ichi chinhu chisina kugadzikana vanoziva zvakadzika pasi asi havasati vambotaura kare."

Nekuchera zvakadzika, iwe uchaona kuti icho chinangwa hachisi chakadai senge muviri wakanangisa sezvazvinoonekwa pamusoro. "Ndiri kuda kurasikirwa nemapaundi gumi nekuti" zvinova "Ndinoda kurasikirwa nepondo gumi nekuti ndinoda kuwedzera kuzviremekedza" kana "Ndinoda kurasikirwa nemapaundi gumi kuti ndive nesimba rakawanda rekuita zvinhu zvandinoda." "Iwe unotoziva kuti ichi [ndicho chinangwa chako], asi iwe unofanirwa kuunza pamusoro kuti ugone kupfuurira," anodaro Singer. Saka ngatitii yako chaiye chinangwa ndechekuve nesimba rakawanda. Pakarepo, iwe wavhura nyika nyowani yemhinduro dzine hutano dzisingabatanidzi kudya kwekunyima uye kurovedza kwaunovenga. Panzvimbo iyoyo, iwe unozotanga kuita zvinonakidza zvinhu izvo, zvakanaka, zvinokupa simba.

Kana usina chokwadi nezvedambudziko, gara pasi unyore kuti nei uchiitira hanya (ne iPhone yako isingaonekwe saka haisi kukukanganisa, Singer anoratidza). Kuva neutano kuri kukanganisa sei hupenyu hwako izvozvi? Hupenyu hwako huchachinja sei kana wapedza dambudziko iri? Kuwedzera kwehukama kwaunowana, zvirinani. Nekuti pakupera kwezuva iwe unofanirwa kuzviitira iwe. "Kana mumwe munhu achikuudza kuti uite chimwe chinhu uye iwe uchifunga kuti, 'O, ndinofanira kuita izvi,' asi iwe usingawani chero mubairo pakarepo, iwe unogona kurega," anodaro Catherine Shanahan, MD, uyo. anomhanyisa metabolic hutano kiriniki muColorado uye munguva pfupi yapfuura akanyora Kudzika Kwakadzika: Nei Mageneti Ako Achida Chikafu Chechivanhu. (Heino chikonzero nei uchifanira kurega kuita zvinhu zvaunovenga.)

Chinangwa chakajairika chekudzikisa huremu chishuwo chekusimudzira kuvimba, uye dhizaini yekufunga inokukoka iwe kuti ufunge nezvekunze-kwe-mubhokisi nzira dzekuenda ikoko. Saka pachinzvimbo chekufungidzira iwe uchafanirwa kutuka maswiti uye rova ​​iko kwekurovedza muviri kweawa imwe mangwanani ega ega, fungisisa dzimwe nzira dzinogoneka dzekurarama uine hutano uye unzwe zvirinani nezvako. Isu tinobheja hazvireve kuranga muviri wako kusvika iwe warova nhamba yekumanikidza pachiyero.

Asi kana iwe uchida kutamba, kutora makirasi ekutamba kwevhiki nevhiki kunopa mbiri yekuvaka chivimbo chako uye kukubatsira kuti uve muchimiro. "Izvi zvichagara kwenguva refu," Muimbi anodaro. "Hausi kuzvitarisa sebasa rauri kuita iwe." Sezvo iwe uchitarisisa kuwedzera mune tsika dzinozoita kuti unzwe zvakanaka nezvako, iwe zvakare unozozvidzora pachako kubva pazvinhu zvisingaite kuti unzwe zvakanaka (adios, happy hour nachos uye 3 pm vending muchina unomhanya unoita kuti unzwe simbe). Iye zvino idzodzo ndedzimwe tsika dzenguva refu dzekugara dzinoenderana nezvinangwa zvako zvenguva refu.

Ongororo ye