Uri kushandisa akakosha Oiri Zvese Zvakaipa-Hezvino Izvo Zvaunofanirwa Kuva Uchiita

Zvemukati

• Nhanho #1: Kutenga Yemhando Yakakosha Mafuta
• Nhanho #2: Mashandisiro Akakosha Mafuta Nemazvo
• Nhanho # 3: Kusarudza iyo Yakakodzera Yakakosha Oiri kune Zvaunoda
• Ongororo ye

Mafuta akakosha hapana chinhu chitsva, asi ivo vachangoburitsa kukokonyara uko kunoratidza kuti hakuna zviratidzo zvekunonoka. Iwe unogona kunge wakanzwa nezvavo kuburikidza neshamwari, verenga nezvevanhu vanozivikanwa vanopika navo, kana kuona zvimwe zvidzidzo zvenguva pfupi zvichiratidza kuti mabhenefiti avo ari echokwadi. Asi kupinda muchiito kunogona kuve kwakaoma sezvo paine huwandu hwakawandisa hwesarudzo-pamwe nenjodzi dzinosanganisirwa nekudzishandisa. Zvichitaurwa zviri nyore: hazvisi mukunakira kwako kungotenga mafuta asina kujairika uye nebapiro. Pano, zvinhu zvitatu zvaunofanira kuchengeta mupfungwa paunenge uchidzidza kushandisa mafuta anokosha.

Nhanho #1: Kutenga Yemhando Yakakosha Mafuta

Pane dzimwe nguva pazvinobhadhara kuve nekuchengetedza, asi kutenga akakosha mafuta haisi imwe yacho. Iwe unowana sei yakanyanya kukosha mafuta brand? Kutenga kubva kuchinhu chakakosha chemafuta chiri kumberi pamusoro pekuti vagadzire sei maoiri vanozoona kuti unozoguma neine simba uye isina kusvibiswa- uye izvo zvingangove isiri yakachipa sarudzo. Kunyangwe kana bhodhoro rikati "100-muzana yakachena," iwe unofanirwa kuramba uchitarisa zvakapetwa zvinyorwa kuti uve nechokwadi chekuti hapana zvinonhuhwirira kana zvinonhuwira zvakawedzerwa kumafuta. Izvo zvakati, mamwe maoiri akawanikwa aine zvinhu zvisina kunyorwa pamazita ezvigadzirwa (mafuta anokosha anowira mu "grey nzvimbo" yemutemo neDFA), saka zvakakoshawo kuti utsvage uye uve nechokwadi chekuti uri kutenga kubva kambani ine mukurumbira yakakosha mafuta.

Tarisa kune webhusaiti yekambani. Chiratidzo chakanaka kana vanga vaedzwa kechitatu-bato kwakaitwa nemafuta avo, anodaro Serena Goldstein, ND, chiremba wechi naturopathic muNew York City. "Mamwe makambani ane zvidzidzo pazvigadzirwa zvavo, asi nevechitatu-bato (zvichipikisana neimba) hapana munhu akarerekera anogona kukanganisa zvidzidzo nenzira yakanaka."

Ariana Lutzi, N.D, chipangamazano wezvekudya zvinovaka muviri weBUBS Naturals, anokurudzira kutenga kubva kukambani diki yemafuta pazvinogoneka. Nemakambani akakura, oiri anowanzo chengetwa mudura, saka pane mukana wakakura wekuti mafuta atove pakakwirira panguva yaanosvika kwauri. “Ndinoziva mutsauko uripo pakati pekuti ndiri mugwara uye ndinongoda kutenga chimwe chinhu paWhole Foods maringe nekuchiwana kubva kukambani diki,” anodaro. "Ini ndinoona mutsauko muhunhu hwemafuta, nekunhuhwirira, uye kunyangwe iyo yekurapa mhedzisiro iri zvishoma."

Zvimwe zviratidzo zvekutarisa? Zita remuti wezve chirimwa rinofanira kunge riri mubhodhoro (ex: lavender iri lavandula angustifolia kana officinalis), uye nyika yaro yekubva inofanira kuwanikwa nyore, anodaro Lutzi. (Kuchena kweoiri uye kushandiswa kwakatarwa kunogona kusiyana nyika nenyika.) Inofanira kuuya muhombodo yakasvinwa (kwete girazi rakajeka) kudzivirira mafuta kubva kunezuva, kuwedzera hupenyu hwayo pasherufu. (Heano akanakisa akakosha mabhureki emafuta aunogona kutenga paAmazon.)

Nhanho #2: Mashandisiro Akakosha Mafuta Nemazvo

Unogona kuziva mabhenefiti eiri rakapihwa mafuta, asi iwe unoshandisa sei zvakakosha maoiri, chaizvo? Mafuta akakosha anogona kunge ari echisikigo, asi akasimbawo, saka kuashandisa nenzira isiri iyo kunogona kuve nenjodzi. Ivo vanowanzo shatirisa uye vanogona kana kuita nemimwe mishonga kana ichidyiwa, anodaro Goldstein. Mafuta akakosha anogona kuita muchetura kumwana asati azvarwa, saka dzivirira mafuta akakosha paunenge uine nhumbu kana kutanga taura nachiremba.

Iwe unofanirwa zvakare kufunga kaviri kana uine chipfuwo sezvo zvakakosha mafuta anogona kuva chepfu kumhuka. Zvinogona kukonzera kusadzikama, kushushikana, kana kupisa muviri pasi imbwa nekatsi dzinosangana nadzo, kana kurutsa, manyoka, kana kushungurudzika imbwa nekatsi dzinozvidya, sekureva kweASPCA. Kazhinji, zvinokanganisa zvakanaka kushandisa kana uine mhuka dzinovaraidza, asi iwe unofanirwa kudzivirira mafuta akakosha zvachose kana uine shiri kana chimwe chipfuwo chine mweya wekufema, sekureva kwesangano. (Inoenderana: Maitiro Ekubvisa Cellulite Uchishandisa Zvakakosha Mafuta.

Akakosha mafuta diffusers: Kana iwe uine zero clue nzira yekushandisa akakosha maoiri, diffusers inzvimbo yakanaka yekutanga, uye sarudzo iri nani pane kuikwenya ivo vakananga kubva mubhodhoro zvakajairika, anodaro Goldstein. Kuwedzera madonhwe mashoma kune steamer kana poto yemvura inodzika ndiyo imwe sarudzo ine simba. (Tarisa uone aya akapararira akapetana kaviri sekushongedza kunonaka.)

Kubika pamwe kana kuisa mafuta akakosha: Kana zvasvika pakubika kana kunwa maoiri akakosha, dzivisa chero chinhu chisina kunyorwa seyakachengeteka kushandiswa. Uye kunyangwe kana iine iyo yakajeka, panogona kuve nenjodzi dzinobatanidzwa. "Ndakaverenga kubva kune vamwe vangu kuti kunwa mamwe mafuta akakosha kunogona kukonzera kushushikana pamusoro penguva yakareba nekuti ane simba," anodaro Goldstein. Kana iwe uchida kuyedza kubika nemafuta akakosha, Lutzi anokarakadza kubikisa chingwa nemafuta ekokonati, bota, kana ghee uye uchi hunosanganiswa nemonimu, lavender, rose, kana orenji yakakosha mafuta.

Uchishandisa zvakakosha mafuta eganda: Paunenge uchishandisa mafuta paganda rako, tanga zvishoma nezvishoma, nekuti anogona kukonzera kutsamwa kana kupisa. Gara uchitanga nechigamba bvunzo kuti uone kuti ganda rako rinoita sei kune imwe mafuta, anodaro Lutzi. Uye haufanire * kuisa mafuta akakosha paganda rako; gara uchiisanganisa neyakatakura mafuta (senge coconut, almond, kana avocado mafuta). Sekutonga kwechigunwe, iwe unoda 2 muzana dilution: madonhwe gumi nemaviri emafuta akakosha pa 1 fluid ounce yemafuta anotakura kana lotion, anodaro Lutzi. Chekupedzisira, mamwe mafuta ari photosensitised, zvichireva kuti anozokonzeresa kupisa kana akafumurwa nechiedza chezuva (!!). Tarisa kaviri kuti mafuta haaite senge kana ukaronga kuaisa usati wabuda panze.

Nhanho # 3: Kusarudza iyo Yakakodzera Yakakosha Oiri kune Zvaunoda

Zvino kunouya chikamu chinonakidza: kusarudza oiri zvichibva pane izvo zvauri kuyedza kuwana. Lavender ndeimwe yemafuta epasuo akanakisa, sekureva kwaGoldstein, sezvo iine mashoma mhedzisiro. Unogona kuisanganisa nemvura nedoro mu DIY mhute yekukurudzira kurara. Heano mamwe mashoma akamira:

• Zvekuzorora: Vetiver inowanzoshandiswa kukurudzira kuzorora uye kuzorora. Sandalwood, zvinonhuwira, uye mura zvinokubatsirawo kuti usvike pakudzikama uye kutonhorera. "Aya mafuta anokosha anobatsira kuzorodza kufema kwako nepfungwa," anodaro Hope Gillerman, murapi anonhuhwirira uye munyori we Anokosha Oiri Zuva Nezuva.
• Nekunyaradza marwadzo: Arnica mafuta anowanzo shandiswa kusunungura tsandanyama aches uye kusuwa. Zvidzidzo zvinoratidza kuti zvinogona kubatsira kukurumidza kupwanya kupodza uye kudzikamisa kurwadziwa.
• Zvesimba: Imwe ongororo yakawana kuti peppermint oiri inogona kuwedzera ndangariro uye kuwedzera kusvinura.
• Nezve kufunganya: Mune kumwe kuongorora, lemongrass yakadzora huwandu hwekushushikana uye kusagadzikana. (Pano: mamwe mafuta anokosha ekuzvidya mwoyo.)
• Zvekushushikana: Ylang-ylang yakave yakabatanidzwa nekudzikisa cortisol uye kuwedzerwa kweropa.
• Zvemwaka allergies: Eucalyptus oiri inosanganiswa nekuderedzwa kuzara. (Ndicho chikonzero Vicks ine eucalyptus.)
• Zvekuchenesa: Mafuta emuti wetii nyeredzi mune DIY yekuchenesa zvigadzirwa nekuda kweayo antimicrobial zvivakwa. (Edza imwe yeidzi nzira nhatu dzehungwaru dzekuchenesa imba yako uchishandisa mafuta anokosha.)
• Zvekukurudzira: Kuzorodza kurova kwefir, rosemary, uye eucalyptus hakugone chete kubatsira kukurudzira iwe, asi zvakare kukuchengetedza iwe kuti utarise pane chinangwa, anodaro Gillerman. Kurasikirwa nemhepo? Tendeuka kune geranium, misidhari, uye ndimu kuti urwise kupera simba.
• Kuti unzwe kushamisika: Citrus, senge lime, bergamot, uye mazambiringa, zvinokukurudzira kuti usiye nzvimbo yako yekunyaradza. "Kunhuhwirira uku kunotibatsira kuti tinzwe takasununguka kune zvitsva zvingangoitika," anodaro Gillerman. Ndiyo imwechete yepfungwa inokonzeresa segirazi reOJ nyowani mune a.m.
• Kukunda mumwe munhu pamusoro: Kunhuwirira chinhu chakakosha kana zvasvika pakuita yekutanga kuratidzwa. “Sarudza kukoka zvinonhuhwirira zvakajairika izvo vanhu vakawanda vanokwezvwa nazvo,” anodaro Gillerman. Funga kumuka, ylang-ylang, uye inotapira orenji.

Kuti uverenge pamusoro pekushandisa imwe yakakosha mafuta, unogona kubvunza iyo National Association yeHolistic Aromatherapy's runyorwa rweanonyanya kushandiswa anokosha maoiri.

Ongororo ye