Chii Chaunofanira Kuziva Nezve Hyperventilation: Zvinokonzera uye Kurapwa

Zvemukati

• Zvinowanzokonzera hyperventilation
• Nguva yekutsvaga kurapwa kwehyperventilation
• Kurapa hyperventilation
• Kuchengetwa kwemusha
• Kushushikana mupfungwa
• Kugadzirira
• Mishonga
• Kudzivirira hyperventilation

Mhedziso

Hyperventilation mamiriro ezvinhu aunotanga kufema nekukurumidza.

Kufema zvine hutano kunoitika uine hutano hwakaringana pakati pekufema mweya weokisijeni nekufemera kunze carbon dioxide. Iwe unogumbura chiyero ichi kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakanganiswa Izvi zvinokonzeresa kukurumidza kudzora kabhoni dhayokisaidhi mumuviri.

Low carbon dioxide mazinga anotungamira kudzikira kwemitsipa yeropa inopa ropa kuuropi. Uku kuderedzwa kweropa kuuropi kunotungamira kuzviratidzo senge huremu husina musoro uye kurira muminwe. Kunyanya hyperventilation kunogona kutungamira mukurasikirwa kwekuziva.

Kune vamwe vanhu, hyperventilation ishoma. Izvo zvinongoitika seapo neapo neapo, kuvhunduka kupindura kutya, kushushikana, kana kutya.

Kune vamwe, mamiriro aya anoitika semhinduro kune mamiriro emanzwiro, senge kushushikana, kushushikana, kana kutsamwa. Kana hyperventilation ichiitika kazhinji, inozivikanwa sehyperventilation syndrome.

Hyperventilation inozivikanwawo se:

• kukurumidza (kana kukurumidza) kufema kwakadzika
• kupfuuridza
• mweya wekufema (kana kufema) - nekukurumidza uye kwakadzika

Zvinowanzokonzera hyperventilation

Kune zvakawanda zvinhu zvinogona kutungamira kune hyperventilation. Izvi zvinowanzoitika kubva mukufunganya, kutya, kutya, kana kunetseka. Inowanzo kutora fomu yekuvhunduka kurwisa.

Zvimwe zvikonzero zvinosanganisira:

• kubuda ropa
• kushandiswa kwekusimudzira
• zvinodhaka zvinodhaka (aspirin kudarika, semuenzaniso)
• kurwadziwa kwakanyanya
• nhumbu
• hutachiona mumapapu
• zvirwere zvemapapu, senge chisingaperi obstructive pulmonary chirwere (COPD) kana asthma
• mamiriro emwoyo, senge chirwere chemwoyo
• chirwere cheshuga ketoacidosis (chinetso cheshuga yakakwira muropa mune vanhu vane chirwere cheshuga 1)
• kukuvara mumusoro
• kuenda kunzvimbo dzakakwirira kupfuura zviuru zvitanhatu
• hyperventilation chirwere

Nguva yekutsvaga kurapwa kwehyperventilation

Hyperventilation inogona kunge iri nyaya yakakomba. Zviratidzo zvinogona kutora maminetsi makumi maviri kusvika makumi matatu. Iwe unofanirwa kutsvaga kurapwa kweiyo hyperventilation kana zvinotevera zviratidzo zvoitika:

• kukurumidza, kufema kwakadzika kwenguva yekutanga
• hyperventilation inowedzera, kunyangwe mushure mekuyedza sarudzo dzekumba
• kurwadziwa
• kupindwa nechando
• kubuda ropa
• kunzwa kunetseka, kutya, kana kunetseka
• kugara uchigomera kana kushama
• kurova uye kurovera kwemwoyo
• matambudziko nehuremu, hura hwakareruka, kana vertigo
• chiveve kana kugwinha mumaoko, tsoka, kana kutenderedza muromo
• kuomesa pachipfuva, kuzara, kumanikidza, unyoro, kana kurwadziwa

Zvimwe zviratidzo zvinoitika kushoma uye zvinogona kunge zvisiri pachena kuti zvine hukama ne hyperventilation. Zvimwe zvezviratidzo izvi ndezvi:

• musoro
• gasi, kuzvimba, kana kubhowekana
• kugwinha
• vangadikitira
• maonero anochinja, akadai seakakanganisika kana muono wetaneru
• matambudziko nekufungisisa kana ndangariro
• kurasikirwa kwekuziva (kufenda)

Ita shuwa yekurega chiremba wako azive kana iwe uine zvinowanzoitika zviratidzo. Iwe unogona kunge uine mamiriro anonzi hyperventilation syndrome. Iyi syndrome haina kunyatsonzwisiswa uye ine zvakafanana zviratidzo kune panic kusagadzikana. Inowanzoonekwa zvisizvo seasthma.

Kurapa hyperventilation

Izvo zvakakosha kuyedza kuramba wakadzikama mune zvakakomba zviitiko zvehyperventilation. Zvinogona kubatsira kuve nemumwe munhu waunodzidzisa iwe kubudikidza nechikamu. Chinangwa chekurapwa panguva yechikamu ndechekuwedzera mwero wekabhoni dhayokisaidhi mumuviri wako uye shanda kunonoka kufema kwako.

Kuchengetwa kwemusha

Unogona kuyedza dzimwe nzira dzekukurumidza kubatsira kubata zvakanyanya hyperventilation:

• Kufema nemiromo yakadzingirirwa.
• Fema zvishoma nezvishoma mubhegi repepa kana maoko akabikwa.
• Kuedza kufemera mudumbu rako (diaphragm) kwete pachipfuva chako.
• Bata mweya wako kwemasekonzi gumi kusvika gumi neshanu panguva.

Iwe unogona zvakare kuyedza imwe nzira yemhino kufema. Izvi zvinosanganisira kuvhara muromo wako uye kuchinjanisa kufema kuburikidza nemhino imwe neimwe.

Uine muromo wako wakavharwa, vhara mhino yekurudyi uye femera mukati nekuruboshwe. Wobva washandisa nekuvhara mhuno yekuruboshwe nekufemera mukati nekurudyi. Dzokorora uyu muenzaniso kusvikira kufema kwadzokera pane zvakajairwa.

Iwe unogona zvakare kuona kuti kushingairira kurovedza muviri, senge kufamba nekukurumidza kana jog, uku uchifemera mukati nekunze kwemhino dzako kunobatsira ne hyperventilation.

Kushushikana mupfungwa

Kana iwe uine hyperventilation syndrome, iwe unoda kuona kuti chii chiri kukonzeresa. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka kana kushushikana, ungangoda kuona chiremba wezvepfungwa kuti akubatsire kuti unzwisise uye ubate mamiriro ako.

Kudzidza kudzikisira uye nzira dzekufema kunobatsira kudzora mamiriro ako.

Kugadzirira

Acupuncture inogona zvakare kuve inoshanda kurapa kweiyo hyperventilation syndrome.

Acupuncture imwe nzira yekurapa yakavakirwa pane yekare Chinese mushonga. Zvinosanganisira kuisa tsono dzakaonda munzvimbo dzemuviri kusimudzira kupora. Chimwe chekutanga chekudzidza chakawana kuti kugadziriswa kunobatsira kudzikamisa kushushikana uye kuomarara kwehyperventilation.

Mishonga

Zvichienderana nekuomarara, chiremba wako anogona zvakare kunyorera mishonga. Mienzaniso yemishonga ye hyperventilation inosanganisira:

• alprazolam (Xanax)
• doxepin
• paroxetine (Paxil)

Kudzivirira hyperventilation

Iwe unogona kudzidza kufema uye kutandara matekinoroji kubatsira kudzivirira hyperventilation. Izvi zvinosanganisira:

• kufungisisa
• kumwe kufema kwemhino kufema, kufema kwedumbu, uye kuzara kwemuviri kufema
• pfungwa / muviri kurovedza muviri, senge tai chi, yoga, kana qigong

Kurovedza muviri nguva dzose (kufamba, kumhanya, kuchovha bhasikoro, nezvimwewo) kunogona kubatsira kudzivirira kuwedzera mweya.

Rangarira kugara wakadzikama kana iwe ukasangana nechimwe chezviratidzo zvehyperventilation. Edza nzira dzekumba-dzekufema kuti mweya wako udzokere panzira, uye ita shuwa yekuenda kunoona chiremba wako.

Hyperventilation inorapika, asi unogona kunge uine matambudziko. Chiremba wako anogona kukubatsira kuti usvike pamudzi wedambudziko uye uwane kurapwa kwakakodzera.