Sei 3 Vakadzi vane Hypothyroidism Kuchengetedza Huremu Hwavo
Zvemukati
- Ginny pakusuduruka kubva kukoriori-kuverenga
- Paunenge uchionekwa
- Kuita shanduko kune ramangwana
- Danna mukutarisa pane sarudzo dzehutano dzaari mukutonga kwake
- Paunenge uchionekwa
- Kuita shanduko kune ramangwana
- Charlene mukutarisa pane zvisarudzo zvezuva nezuva, kwete chiyero
- Paunenge uchionekwa
- Kuita shanduko kune ramangwana
- Matipi ekudzora huremu uchibata ne hypothyroidism
Maitiro atinoona maumbirwo epasi rose atinosarudza kuva - uye kugovana zviitiko zvinomanikidza zvinogona kuumba nzira yatinoitirana nayo, ive nani. Aya maonero akasimba.
Kana iwe uine hypothyroidism, iwe unogona kubata nezviratidzo zvezuva nezuva senge kusvotwa, kuneta, kuwedzera uremu, kupatira, kunzwa kutonhora, uye kushushikana.
Nepo zviratidzo zvinofambidzana ne hypothyroidism (utachiona husingashande), zvinogona kukanganisa zvimwe zvikamu zvehupenyu hwako, kuwedzera huremu kunoratidzika senzvimbo imwe inokonzeresa kushushikana nekushungurudzika.
Kana utachiona hwako husiri kushanda, metabolism yako inononoka, izvo zvinogona kutungamira mukuwedzera huremu.
Hypothyroidism inowanzoonekwa muhukuru, asi vanhu vazhinji vanokuudza kuti vanorangarira vachirwira huremu hwavo uye zvimwe zviratidzo zvemakore.
Hypothyroidism inowedzera kududzwa nezera uye yakajairika muvakadzi kupfuura varume. Muchokwadi, makumi maviri muzana evakadzi muUnited States vanozovandudza mamiriro aya nemakore makumi matanhatu.
Healthline akataura nevakadzi vatatu vane hypothyroidism nezve huremu, kuti vakagamuchira sei miviri yavo, uye mararamiro ehupenyu avakaita kugadzirisa huremu hwavo.
Ginny pakusuduruka kubva kukoriori-kuverenga
Kuchengeta huremu hune hutano ne hypothyroidism kwave kuri kunetsa kuna Ginny Mahar, mubatanidzwa-weiyo Thyroid Refresh. Akaonekwa mugore ra2011, Mahar anoti kuraira kwachiremba wake maererano nekurema kwake kwaive "kudya zvishoma uye kurovedza muviri zvakanyanya." Inzwi rakajairika?
Paunenge uchionekwa
Kwemakore matatu, Mahar akatevera rairo yechiremba wake. "Ini ndaishandisa chirongwa chakakurumbira chekudzikisa uremu uye ndikatevera chikafu changu uye nekuita zvekunamata," anogoverana neHealthline.
Pakutanga, aikwanisa kudonha huremu, asi mushure memwedzi mitanhatu, muviri wake wakaramba kusimuka. Uye kunyangwe aine koriori-yakadziviswa kudya, akatanga kuwedzera huremu. Kusvika pamushonga wehutachiona, muna 2011 chiremba wake akamuburitsa palevothyroxine (ave kutora zita rekuti Tirosint).
Nepo kurapwa kunogona kutungamira pakurasikirwa chero
uremu hunowanikwa kubva kune isingashande thyroid, izvo kazhinji hazvisizvo.
Mahar anoti akafanirwa kusvika mukugamuchirwa kwakadzika kwemuviri wake. "Nehutachiona husinga shande, kudzorwa kwekoriori hakushande sezvainoita kune vanhu vane hutano hwehutachiona," anotsanangura.
Nekuda kweizvi, iye anofanirwa kuchinjisa mafungiro ake kubva pahunhu hwekushora kumuviri wake kuita hunhu hwerudo nekutarisira muviri wake.
Mahar anoti akakwanisa kuchengetedza izvo zvinoita senge zvine hutano, saizi inogamuchirwa, uye zvakanyanya kukosha, mwero wesimba nesimba zvinoita kuti akwanise kuteedzera zviroto zvake uye ave munhu waanoda kuve iye.
“Chokwadi, ndinoda kurasikirwa nepondo gumi, asi
ne hypothyroidism, dzimwe nguva kusawana huremu hwakawandisa kunogona kunge hwakawanda se
kukunda sekurasikirwa nako, ”anodaro.
Mahar anonzwa kuti meseji iyi yakakosha kune vamwe varwere vetachiona kuti vanzwe kuitira kuti varege kukanda mapfumo pasi kana chiyero chikasaratidza maitiro avo.
Kuita shanduko kune ramangwana
Mahar akadzika macalorie kudzora senzira yekuderedza uremu, uye izvozvi anovavarira kudya kwepamusoro-zvinovaka muviri, kurwisa-kuzvimba kunoumbwa nezvigadzirwa zve organic, mafuta ane hutano, mapuroteni epamusoro emhuka, uye zvimwe zviyo zvisina gluten.
"Ini handichaverenge macalorie, asi ndinotarisa huremu hwangu, uye zvakanyanya kukosha, ndinoteerera muviri wangu," anodaro.
Nekuchinja kwake kudya kwekudya, Mahar anoti akadzosera hutano hwake. "Zvinonzwa kunge munhu adzorera mwenje mukati mangu, mushure memakore mana ekuva murima," anodaro.
Muchokwadi, kubvira paakaita shanduko iyi mu2015, ma antibody ake aHashimoto adzikira nehafu uye anoramba achidonha. "Ndinonzwa zvirinani uye handimborwara - Hakusi kuwedzeredza kutaura kuti ndakawana hupenyu hwangu."
Danna mukutarisa pane sarudzo dzehutano dzaari mukutonga kwake
Danna Bowman, co-muvambi weTiroid Refresh, aigara achifungidzira kuti huremu hweshanduko hwaakaona achiri mudiki zvaive zvakajairwa hupenyu. Muchokwadi, akazvipa mhosva, achifunga kuti aisadya zvakanaka kana kurovedza muviri zvakakwana.
Sewechidiki, anoti iyo mari yaaida kurasikirwa yaisatombodarika gumi mapaundi, asi yaigara ichiita kunge rakakura basa. Kurema kwaive nyore kupfeka uye kwakaoma kubvisa, nekuda kwehomoni yake.
"Kurema kwangu kwaiita kunge pendulum ichizungunuka nekudzoka kwemakumi emakore, kunyanya mushure mekubata kwangu nhumbu - yaive hondo yandisina kukunda," anodaro Bowman.
Paunenge uchionekwa
Chekupedzisira, mushure mekuonekwa zvakanaka mugore ra2012, akange aine zita uye chikonzero chekumwe kana kwakawanda kwehupenyu hwake hwese kurwa nechiyero: Hashimoto's thyroiditis. Pamusoro pezvo, akatanga kutora mishonga yetachiona. Yakanga iri panguva iyoyo apo Bowman akaziva kuchinja kwepfungwa kwaive kwakakosha.
"Zviripachena, zvinhu zvakawanda zvinogona kubatsira kuhuremu nyaya, asi nekuti iyo metabolism inoshanda zvishoma kana iyo utachiona isingashande, izvo zvakamboshanda kudzikira uremu, hazvina kuzodaro," anotsanangura. Saka, Bowman anoti, aifanira kutsvaga nzira nyowani dzekugadzira shanduko.
Iyi pfungwa yekuchinja ndiyo yakamubatsira
pakupedzisira tanga rwendo rwekudzidza kuda uye kukoshesa muviri wake panzvimbo
yekunyadzisa. “Ndakaisa tarisiro yangu kuzvinhu izvo vaive mumasimba angu, ”
anoti.
Kuita shanduko kune ramangwana
Bowman akachinja chikafu chake ku organic, anti-kupisa chikafu, akawedzera mafambiro ezuva nezuva ayo aisanganisira kufamba uye Qigong, uye akazvipira kuita kwepfungwa maitiro sekufungisisa nekutenda kwekutenda.
"Kudya" harisi izwi rinoshandiswa naBowman zvekare. Pane kudaro, chero hurukuro inowirirana nechikafu uye chikafu ndeye zvekudya zvinovaka uye kuwedzera chaiko, chizere, chisina kugadzirwa, chikafu chine mafuta uye zvishoma nezve kubvisa zvinhu.
"Ndiri kunzwa zvirinani uye ndiri mupenyu izvozvi kupfuura zvandakaita mumakore," Bowman anodaro nezve mhedzisiro.
Charlene mukutarisa pane zvisarudzo zvezuva nezuva, kwete chiyero
Charlene Bazarian aive nemakore gumi nemapfumbamwe paakaona huremu hwake hwatanga kukwira. Mukuyedza kudonhedza zvaaifunga kuti ndiye "Nyowani 15," Bazarian yakachenesa kudya kwake uye yakadzidzira yakawanda. Zvakadaro huremu hwake hwakaramba huchikwira. "Ndakaenda kuna vanachiremba vakati wandei, mumwe nemumwe wavo akati ndakanaka," anodaro Bazarian.
Yakanga isiri iyo kusvikira amai vake, avo zvakare vane hypothyroidism, vakapa zano kuti vaone iye endocrinologist, izvo zvinhu zvine musoro.
Paunenge uchionekwa
"Aigona kungotaura nekutarisa kwandiri kuti utachiona hwangu hungangodaro hwakakonzera," anotsanangura kudaro. Mushure mekuziva kuongororwa, Bazarian akaiswa pamushonga wehypothyroid.
Anoti anorangarira chiremba
kumuudza kuti asatarisira kuti huremu hunongodonha kubva zvaari
mishonga. "Uye mukomana, anga asiri kunyepa," anodaro.
Izvi zvakatanga makore akati wandei ekuyedza kudya kwese kutsvaga chimwe chinhu chakashanda. "Ini ndinowanzo tsanangura pane yangu blog kuti ndinonzwa sekunge ndakaedza zvese kubva kuAtkins kusvika kuVaregi Vanoona," anotsanangura kudaro. "Ndinogona kudzikira huremu, ndobva ndadzokazve."
Kuita shanduko kune ramangwana
Bazarian anoti akadzidza zvese zvaaigona nezve kuvaka mhasuru uye kushandisa kusimba kuwedzera simba rake.
Akabvisa starchy carbs sechingwa, mupunga, uye pasita, ndokutsiva iwo akaomarara carbs senge oatmeal, brown mupunga, uye mbatatisi. Akawedzerawo mapuroteni akaonda senge huku, hove, bison, uye yakawanda yemashizha miriwo.
Nekuda kwekutiza chikafu chine chepfu, Bazarian anoti mushure me spa "aha" nguva (kunyadziswa muviri neanogamuchira nekuti jira-iro-rinokwana-nguvo dzese dzaive diki kwazvo), akaona kuti hapana mutsetse kana zvinouya pakuchengeta huremu hune hutano.
"Ndakaona kuti ndidzo sarudzo dzezuva nezuva dzinoita musiyano uye kuti ndinofanira kutarisisa kune izvo zvinoshanda kumuviri wangu," anodaro.
Matipi ekudzora huremu uchibata ne hypothyroidism
Kuwana kurasikirwa kwehuremu kwakanaka kunotanga nekutsvaga chiremba chaiye anonzwisisa mamiriro ako uye ari kuda kutarisa zvinopfuura kudzora kwekoriori. Pamusoro pezvo, pane shanduko yemararamiro aunogona kuita. Mahar naBowman vanogovana matipi mana ekudzora huremu paunenge uchibata ne hypothyroidism.
- Teerera kune yako
muviri. Kuva unoziva zviri muviri wako
kukuudza iwe ndeimwe yematanho akakosha iwe aunotora, Bowman anodaro. “Chii
anoshandira munhu mumwe chete anogona KUSHANDIRA kana KUSASHANDA, ”anotsanangura kudaro. Dzidza kubhadhara
kutarisa kune izvo zviratidzo izvo muviri wako zvauri kukupa iwe uye kugadzirisa zvichienderana neizvozvo
zviratidzo. - Chikafu i
hwaro chidimbu chepuzzle. “Wedu
miviri inoda kudya kwakanyanya kwatinogona kuvapa. Ndosaka uchigadzira kubika a
kukoshesa - pamwe nekugadzira chikafu chine yakachena, organic zvigadzirwa - zvakadaro
yakakosha, ”anodaro Mahar. Zvidzidzise pachako nezve izvo zvekudya zvinotsigira kana zvinokanganisa
Utachiona hunoshanda uye autoimmune hutano, uye shandisa nguva uchifunga yako yakasarudzika
zvinokonzera kudya. - Sarudza maitiro
zvinokushandira. Kana zvasvika pa
kurovedza muviri, Mahar anodaro, dzimwe nguva zvishoma zvakawandisa. “Kusashivirira,
hypermobility, kana kurovedza muviri-inosimudzira autoimmune flares ingozi idzo hypothyroid
varwere vanofanira kunzwisisa, ”anotsanangura kudaro. - Bata se
mararamiro, kwete chikafu. Ibva izvo zvakapusa
hamster vhiri, Bowman anodaro. Vavarira kuita sarudzo dzakanaka dzechikafu, kunwa zvakawanda
mvura, zvipire kufamba kwezuva nezuva (chero kurovedza muviri kunokubatsira), uye gadzira
iwe pachako kukosha. “Unowana mukana mumwe chete uye muviri mumwe chete. Itai kuti zvive nyore. ”
Sara Lindberg, BS, MEd, anoshanda akazvimiririra nezvehutano uye munyori wemuviri. Anobata bhachelor mukurovedza sainzi uye dhigirii ra master mune kuraira. Akapedza hupenyu hwake achidzidzisa vanhu nezve kukosha kwehutano, hutano, kufunga, uye hutano hwepfungwa. Iye anozvisarudzira mukubatana kwepfungwa-nemuviri, achitarisa kuti kugadzikana kwedu kwepfungwa uye kwepamoyo kunokanganisa sei hutano hwedu uye hutano.
Zvinonakidza
