Ndakanwa Liquid Chlorophyll kweMavhiki maviri-Heino Zvakaitika

Zvemukati

• Ongororo ye

Kana wanga uri mujusi bar, chitoro chezvekudya zvehutano, kana yoga studio mumwedzi mishoma yapfuura, ungangove wakaona mvura yechlorophyll pamasherufu kana menyu. Ichowo chinova chinwiwa chine hutano chesarudzo yemaselebs saJennifer Lawrence naNicole Richie, avo vanonzi vakachinjisa zvinhu paReg. Asi chii icho, uye nei munhu wese achierekana achipika nacho? (Imwe hyped-up hydrator: alkaline mvura.)

Sainzi nguva: Chlorophyll ndiyo molecule inopa zvirimwa nealgae green pigment uye inoteya chiedza chezuva chephotosynthesis. Unogona kuidya kuburikidza nemashizha emashizha emashizha emashizha, kuitora sekuwedzera mufomu yepiritsi, kana kuiwedzera kumvura kana muto kuburikidza nemadonhwe echlorophyll. Uye unogona kuda kuita chero chimwe chezvinhu izvi, nekuti chlorophyll inozvirumbidza toni yezvinofungidzirwa mabhenefiti.

"Pamusoro pekuva neutano hwakanaka kwauri, chlorophyll idetoxifier inokurudzira simba uye kurasikirwa nehuremu," anodaro Los Angeles-based holistic nutritionist Elissa Goodman "Chlorophyll inosunga nekusvibisa kwezvakatipoteredza zvinosanganisira simbi dzine chepfu, kusvibiswa, uye mamwe macarcinogens, uye inokurudzira kuchenesa. , izvo zvinotipa simba rakawanda, kujekesa kwepfungwa, uye mukana wekudzikisa uremu. "

Chidzidzo chakaburitswa mumagazini Appetite mu2013 yakawana kuti kuwedzera chlorophyll-iine macomputer kune akakora-mafuta chikafu chakadzvanya kudya kwekudya uye huremu hwekuwedzera pane vakadzi vane huremu hwehuremu. Imwe ongororo yazvino, zvakare yakaburitswa mu Appetite, yakawana kuti iyo yekushandisa yakasvibirira-chirimwa membranes seyekuwedzera yekuwedzera inokonzeresa uremu, yakavandudzwa kufutisa-zvine chekuita nezve njodzi zviitiko, uye kwakadzora kushuvira kwechikafu chinonaka.

Uye hazvisi izvo chete. Zvinoenderana neongororo kubva kuOregon State University's Linus Pauling Institute, chlorophyllin (iyo inotorwa kubva kuchlorophyll) yakashandiswa nemuromo seyakasikwa, yemukati inonhuhwirira (kureva. 50 makore-pasina chero yakakomba mhedzisiro. Kumwe kutsvagurudza kunoratidza kuti chlorophyll inoshanda kurwisa candida albicans (iyo inogona kutungamira mukuneta, kushushikana, uye matambudziko ekugaya) uye inogona kubatsira mukurapa kenza. "Kuwedzera madonhwe e-chlorophyll kumvura yako kunokurudzira mhoteredzo yealkaline yemuviri wako," anowedzera Goodman, "iyo inogona kuderedza kuzvimba. Kuderera kwekuputika, zvakare, kunoreva ngozi yakaderedzwa yekenza." (Tsvaga zvimwe nezve Zvakanakira Mvura yeMiti.)

Iyo yakawanda hydration hype yekurarama. Saka kuti ndione kana chlorophyll inowana chimiro chayo sechikafu chepamusoro, ndakafunga kuinwa zuva rega rega kwemavhiki maviri-nguva yekupokana zvichienderana nekuti ndaifunga kwenguva yakareba sei kuti ndaigona kuita chimwe chinhu zuva rega rega, kunyanya ndichigara hupenyu hwangu hwemazuva ese (uyo inosanganisira muchato uye kupera kwevhiki nemhuri yangu yakakura). Saka, bottoms up!

Zuva 1

Kunyangwe hazvo Goodmen achiwanzokurudzira chlorophyll kune vatengi vake "kugona kwayo kupa simba rakawedzerwa, kuvandudza hutano hwese, uye kune ayo ane simba antioxidant mabhenefiti," anoti anonyatso kusarudza kana zvasvika kune zvekuwedzera. Anopika neWorld Organic's 100mg Mega Chlorophyll mu capsule kana fomu remvura. Kana uchitora macapsule, Goodman anokurudzira kutora kusvika ku300mg pazuva; kana uri kuyedza mvura inonzi chlorophyll, ingo wedzera madonhwe mashoma (teapuni pakawanda) kugirazi remvura kaviri pazuva uye sip nguva nenguva. (Iye zvakare ari fan weOrganic Burst's Chlorella Supplements mupiritsi kana fomu yeupfu.)

Ndakaenda munzira yemvura yekuwedzera, nekuti ndainzwa sekunge ndaizowana bhagi rangu (uye dzimwe nguva kunwa mapiritsi zvinogumbura dumbu rangu), ndikatenga madonhwe eVitamin Shoppe's Liquid Chlorophyll.

Pazuva rekutanga rekuedza kwangu, ndaida kunwa girazi rangu remvura chlorophyll chinhu chekutanga mangwanani kuti ndibvise munzira, asi ndakanonoka kumuka uye ndaifanira kumhanya kuenda kubasa (Muvhuro, amirite?). Ndinoshuva dai ndakave, zvakadaro, muchiitiko chekuti zvinonyatsodzvinyirira kudya kwako - mushandi waunoshanda akaunza madonati kumusangano wedu wemangwanani uye ini ndakapukuta maviri.

Pane kudaro, ndakamirira kusvikira ndapedza basa ndikadurura maoice masere egirazi ndokuwedzera madonhwe makumi matatu. Donhwe rekutanga rakashandura mvura yakasvibira. Sezvakaita chaizvo, chaizvo green. Ini ndaiziva kuti raizove girini (maita basa, biology kirasi). Asi kana zvirizvo zvakaita donhwe rimwe chete, madonhwe makumi matatu angaita sei? Uye zvinotonyanya kukosha, zvaizovei kuravira kufanana? Dutu? Chaiita kunge dziva. Pakudonha kwekupedzisira, girazi rangu remvura rakanga Wizard weOz, Emerald City yegirini. Ndakabata sadza-kunyanya nekuti ndaive ndichiri ndakapfeka bhurauzi chena randaipfeka kuenda kubasa uye nekuti kamwe kamwe ndakavhunduka zvaisazongosvibisa hembe yangu, asiwo mazino angu.

Ndakatanga kunwa. Kusaipa! Zvakanga zvave zvakanaka! Iyo yainaka senge mindi, yakaita sepepermermint ice cream, yakasanganiswa neklorini nechimwe chinhu ... magaka? Yakanga ichizorodza zvisingaite.

Zvaiva zvakaoma kunwa nekukasika nekuti ndakanga ndichiri kuedza kuona kunaka kwemvura, uye ruvara rwemvura rwaipfuura zvishoma. Asi ndakakwanisa kupedza, ndakatarisa mazino angu (hapana mavara!) uye shati (pasina mavara!), ndokuenda kunodya neshamwari.

Ndakanzwa kakupera simba kweawa yaitevera. Asi izvo zvaigona kunge zvaingova nekuti ndainakidzwa nezve zvipikirwa zveichi chemashiripiti uye ndanga ndichiedza kukasira kudzokera kumba ndisati Izwi akatanga.

Mazuva 2-4

Goodman anoti vamwe vanhu vanonzwa mutsauko zuva ravanotanga kutora chlorophyll, nepo vamwe vangangotora mazuva mashanu kuti vaone shanduko.

Ini ndainzwa kupera simba uye nenyota kupfuura zvandinowanzoita. Ini handina kunyatsoita hydrating-ini ndinowanzo kuve nemagirazi maviri emvura pazuva, uye inogara iri sarudzo yegore Idzva yekunwa imwe mvura. (Pisst... Waiziva here kuti kunwa girazi remvura tisati tadya ndiyo Nzira Yakanyanya Kureruka Yokuderedza Uremu?) Pasinei nokusakwanisa kwangu kunwa chiyero chezuva nezuva cheH20, ini handiwanzonzwa nyota. Asi ndakazviita svondo rino.

Zvimwe kunze kwekusingaperi-yakaoma-mukanwa, ini handina kunyatsoona yakawanda yemusiyano. Ini pamwe ndakanzwa sendine simba rakawanda. Ndainzwawo kuguta zvakanyanya muswere wese-asi ndaive nepizza yekudya kwemasikati uye kudya kwemanheru neChitatu.

Zvisinei, mumwe waanoshanda naye akandirumbidza, saka zvichida chlorophyll yakanga ichibatsira ganda rangu!

Mazuva 5-7

Kumwe kusarumbidzwa kurumbidzwa paganda rangu, panguva ino kubva kune wakasiyana wandaishanda naye!

Iyi vhiki yevhiki, ndakaenda kumuchato weshamwari, kwandakanga ndanwa zvishomanana uye nguva yakanaka. Ndakashamisika nekuzorodza kwakaita mvura yeklorophyll yakaravira Svondo mangwanani pandakanga ndichinzwa zvishoma pasi pemamiriro ekunze.

Ndisati ndaenda kumuchato musi weMugovera mangwanani, zvakadaro, ndanga ndichimhanya-mhanya nemba ndichiedza kurongedza. Nemhaka yokuti ndakamhanyiswa, handina kusanganisa chlorophyll mumvura yakawanda sezvandakanga ndaitwa. Pfungwa yakaipa. Iyo yakanyanya kusimbisa iyo chlorophyll, iyo yakasimba / yakaipa iyo inonaka. Chiyero chakanaka chakaita kunge madonhwe makumi matatu mune angangoita gumi nemasere kusvika gumi nemaviri emvura, FYI.

Vhiki rimwe chete pasi, uye handina kurasikirwa nehuremu. Ini ndakanga ndisiri pachivande ndichivimba kuti ndaizokwanisa kuita zvemashiripiti kudonhedza mapaundi mashanu pasina chaitwa kunze kwekunwa mvura. Hapana madhiri. Ini ndinogona, zvakadaro, ndine chivimbo ndichiti ndinonzwa kuwedzera simba. Uye ngatirege kukanganwa ganda rangu rinopenya! (Zadza yako pantry neese 8 Akanaka Zvikafu zveGanda Mamiriro.)

Mazuva 8-11

Nekuti ini handikwanisi kudzidza kubva pane zvandinokanganisa, uye nekuti ini nemasikirwo akanaka kuda kuziva, ini ndinoisa donhwe rimwe reklorophyll kubva kudonhedza zvakananga parurimi rwangu.(Zvakare, utapi venhau!) Zvakare, zano rakaipa. Nhai Mwari, zvaisemesa izvozvo.

Nhasi, ndaraira imwe premade chlorophyll mvura kubva kuPressed Juicery-ndicho chega chitoro chandingawana online chinogadzira chlorophyll mvura (isina zvimwe zvinongedzo) uye ngarava kuMichigan. Izvi zvaisava zvakachipa. Ndinovimba, zvingava zvakakosha.

Kana iri chlorophyll kuve yemukati deoterant uye topical kurapwa, nepo ini ndakanga ndisina chero maronda enyama ndaigona kupfapfaidza chlorophyll kuti ndiedze zvichemo zvekupodza maronda, pasina kupinda muhuwandu hwakawandisa, ndinogona kutaura kuti ndakanzwa sekunge ndaive. mweya wakaipa uye kunyanya kunhuwidza, um, chimwe chinhu. Heino tariro iyi shanduko.

Mazuva 12-14

My Pressed Juicery water yakasvika. Iyo yakaravira zvakada kufanana nemvura yandave ndichigadzira ini pachangu, asi yakanyanya kusanganiswa uye kushoma "girini" kuravira, kwandainyatsokoshesa. Nehurombo, zvimwe zvinodhura-zvinobudirira kwenguva refu kunamatira nemadonhwe.

Nezuva rekupedzisira rekuyedza kwangu, ndanga ndichichera mvura yeklorophyll kunze kwebhodhoro (pasina mashanga!) Uye ndichiwedzera yekudonha izere pasina kuverenga zvine hungwaru madonhwe ega ega. Ini ndaive chlorophyll-yekunwa-mvura aifarira.

Ndakarasikirwa nepondo imwe chete, uye ndinogona kutaura nechivimbo kuti ndainzwa ndakawedzerwa simba, ndakaguta, huwandu hwakaenzana, um, kugaya, uye kushomeka mukati mukati. Ndine zvishoma zvemvura yekuwedzera yasara, saka ini ndinogona kuramba ndichinwa chlorophyll mvura kusvikira yashandiswa kumusoro - asi mushure meizvozvo, kunze kwekunge ndanzwa kana kuona chero imwe shanduko inoshamisa, handina chokwadi chekuti ndichaitenga zvakare.

Nhau dzakanaka: Sezvo ma chlorophyll echisikigo asina chepfu, parizvino kune njodzi shoma dzakataurwa kunze kwadzo dzinoita kuti ganda rako riwedzere kunzwira kuzuva (kunyangwe, sekunge chero chekuwedzera, unofanirwa kutaura nachiremba wako usati watora) . Goodman anorayira vatengi kuti vatange zvishoma nezvishoma uye kuvaka kusvika kudosi yezuva nezuva kuti vaone kuti muviri wako unoita sei. (Misoro kumusoro: Anoti zvakare unogona kuona chigaro chegirinhi, asi kwete kunetseka nekuti ichi chiitiko chakajairika. Kunakidzwa!)

Hausi kugadzirira kuzvipira kune yekuwedzera? Ingoita yekushingairira kuisa mamwe mashizha ane mashizha mune chako chikafu, uye iwe unozokohwa iyo chlorophyll mabhenefiti. (Nhau dzakanaka! Tine 17 Yekugadzira Vegetarian Mapoka Ekushandisa Mashizha Greens.)

Uye kana Jennifer Lawrence achionekwa achinwa chero chinhu zvimwe, ndichazviedza. Zvekutapa. Mufaro!

Ongororo ye