"Ndakadzidza kuda kurovedza muviri." Kurasikirwa kwehuremu hwaMeghann Kwakaenzana Pondo makumi maviri nemasere

Zvemukati

• Ongororo ye

Kurasikirwa nehuremu Kubudirira Nhau: Dambudziko raMeghann

Kunyangwe aigara nechikafu chekukurumidza uye huku yakakangwa achikura, Meghann aive achishanda zvakanyanya, akaramba aine hutano saizi. Asi paakawana basa repadhesiki apedza kukoreji akagara pachigaro zuva rose, bhurugwa rake rakatanga kutsvinda. Mukati memwedzi mishoma, anga achirova 149 mapaundi.

Kudya Tip: Yangu Yekumuka-Kufona

Kunyange zvazvo akanga asiri mukuramba kukura, Meghann haana kugara achizviyera, saka akafunga kuti aizopfeka anenge makirogiramu gumi. Asi paakapinda mukushanya kwachiremba, akaona kuti aizo nyatso kurongedza zvakapetwa kaviri izvozvo. “Paaindipima, mukoti uyu akaramba achiwedzera kupinza bhawa,” anodaro. "Payakamira 1 pound shy ye150, ndakatanga kuchema." Meghann akaona kuti haaigona kuramba achingofamba nenzira yaaive aita. "Ndakaomesa misodzi yangu uye ndafunga kuita shanduko."

Kudya Zano: Tora 1 Nhanho panguva

Zuva rakatevera muviri wake, Meghann akaenda kunomhanya. "Ini handina kukwanisa kutenda kunetseka kwayakaita-ini ndakangozviita kusvika kumagumo kwebhokisi rangu nekudzoka," anodaro. Asi mazuva maviri gare gare, akaita mabhuroko maviri, uye gare gare iro vhiki, akafukidza matatu. Meghann akaramba aripo uye, mushure memwedzi miviri, akapedza mujaho we5K mumaminitsi makumi matatu nematatu. “Manzwiro iwayo okupfuura munhangemutange akanga asingakanganwiki,” anodaro. "Pandakasvika kumba, ndakabva ndasaina mimwe mijaho." Yese yeiyo cardio yakaitawo mutsauko muchiuno chake: Akatanga kurasikirwa nekukomberedza mapaundi maviri pasvondo. Panguva imwecheteyo, Meghann akatanga kugadzirisa nzira dzake dzekudya. "Pandaive mudiki, vabereki vangu vaigara vachibika zvese zvine mafuta nemafuta, saka ndizvo chete zvandaiziva," anodaro. "Asi ndakaona kuti zviri nyore kugadzira ndiro dzinovaka muviri, dzinonaka, senge lowfat lasagna ine eggplant panzvimbo yemanoodles. Unongofanira kuvhurika kuedza zvinhu zvitsva." Akaderedza cocktails uye akauya nezvakasara kubasa kwekudya kwemasikati pane kutora zvokudya zvinokurumidza. Mushure memwedzi mishanu, akatsika pachikero-uye akayera muhutano 121 mapaundi.

Kudya Tip: Ita kuti Unakirwe

Chii chakanyanya kushamisa kuna Meghann ndechekuti kunakidza kusimba kunogona kuve kwakadii. "Ndaifunga kuti vanhu vainyepa pavakati vanofarira kumhanya kana kuzvibikira, asi ini ndiri kufara!" anoti."Ini ndatopedza mamaroni matatu; chinangwa changu chinotevera kukodzera iyo Boston Marathon. Ndinotenda chaizvo kuti ndinogona kuita chero chinhu."

Meghann's Stick-Na-Izvo Zvakavanzika:

1. Edza mavhidhiyo "Ndinoda kurendesa maDVD ekurovedza muviri kubva kuNetFlix. Ini ndinogara ndiine imwe-yakafanana nekickboxing, boot camp, kana cardio kuveza-mubhokisi rangu retsamba, saka handitombofinhwa."

2. Fake it "Kana ndiri kunze neshamwari uye ndisingadi kunwa, ndinoodha soda yekirabhu ine lime. Inoratidzika sevodka tonic asi haina kutakura anenge macalorie akawanda."

3. Iva akangwara pamusoro pesipi "Pakanga pasina nzira yandaikwanisa kusiya dhizeti zvachose, asi ndaigona kudzikamisa maservings angu kusvika kumazana macalorie. Ini ndinogona kuwana lowfat ice cream, cookie, kana microwaved apple ine sinamoni uye yogati."

Nhau Dzakafanana

•Rasa 10 Pounds neJackie Warner Workout

•Yakaderera-calori snacks

•Edza iyi interval training workout

Ongororo ye