"Ndakadzidza kuzvisarudzira nguva." Tracy akarasa makirogiramu makumi mana.

Zvemukati

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Kurasikirwa nehuremu Kubudirira Nhau: Dambudziko raTracy

Kusvikira apedza kudzidza kukoreji, Tracy akaramba aine huremu hwemazuva ose. “Ndakadya zvakanaka, uye kambasi yangu yakanga yakatandavara, ndakaita maekisesaizi nekufamba kuenda kukirasi,” anodaro. Asi izvo zvese zvakachinja paakatanga kushanda basa redesiki. "Handina kuzombofamba zvakanyanya masikati, uye ndakawadzana nevandaishanda navo mushure mekushanda mumabhawa nemaresitorendi," anodaro. Tracy asati aona kuti chii chaiitika, aipfeka mapaundi makumi maviri nemashanu.

Kudya Tip: Kuona Iyo Yekutendeuka Nzvimbo

“Ndakanga ndisina chikero,” anodaro. "Uye sezvo ndakanga ndichitenga zvipfeko zvitsva zvebasa zvakadaro, ndakanga ndisingazivi kuti ndakanga ndakapfeka hukuru hukuru." Asi achitenga rimwe zuva makore matatu apfuura, Tracy akaedza saizi hurusa yebhurugwa yaivapo—uye akanga akabatikana zvikuru. “Kungotenga zvinhu muzvitoro zvandaifarira handina kuziva kuti ndine dambudziko,” anodaro. "Zuva iro, ndakaona kuti chimwe chinhu chaifanira kuchinja."

Zvokudya Zvokudya: Cheka Maswiti

Tracy akatanga acheka soda. “Muhofisi mangu maiva nezvinwiwa zvisingabhadharwi zvemahara, uye ndakaswera ndichizvinwa,” anodaro. "Kufamba uku kwakaderedza mazana emacalorie." Akachinjawo maitiro ake ekudya kwemasikati. "Ndakauya nesalads kubva kumba kudzora zvandaidya," anodaro Tracy, uyo akatanga kurasikirwa nepondo pavhiki. Tracy aivewo nehunhu hwemajimini hwaisawanzoshandiswa uye akauya nezano. "Mazuva angu evhiki aive akabatikana, saka ndakatanga kuenda Mugovera neSvondo yega yega," anodaro. "Ini ndawanawo mashoma-ngwanani emazuva evhiki makirasi ayo asingazokanganisa basa rangu." Tracy haana kungodurura makirogiramu makumi mana mumwedzi gumi, akawana maturusi ekuti vadzivise.

Kudya Tip: Izvo Zvese Nezve Maonero

Kuva nemafungiro echokwadi kwakatadzisa Tracy kubva pakuora mwoyo. "Upenyu hunoitika, uye zvinhu zvinogona kukanganisa mararamiro ako," anodaro. "Asi kana ndikaita sarudzo dzakanaka, ndinogona kuramba ndiri pahuremu pandinonzwa zvakanaka."

Tracy's Stick-With-It Secrets

1. Usaendere kune zvakanyanyisa chengetedza izvo kwenguva yakareba. "

2. Iva nechikafu-chekudya "Ini ndinodya zvakafanana zvakafanana zuva nezuva nekuti zvinoita kuti zvive nyore kuteedzera macalorie. Ini ndinosandura madhishi zvishoma, asi ndinonamira kune imwechete pfungwa."

3. Govanisa uye ukunde "Ini ndinoda pizza yakaomeswa, asi handifanire kudya chinhu chose. Saka ndakaicheka muzvikamu zvina ichiri chando uye ichidziisa chidimbu chimwe chete. Ine saradhi nemichero, ndiko kudya kwemanheru!"

Nhau Dzakafanana

•Hafu marathon yekudzidzira chirongwa

•Maitiro ekuti uwane mudumbu wakadzika nekukurumidza

•Kunze kwekudzidzira

Ongororo ye