Munyori: Sara Rhodes
Zuva Rekusika: 13 Kukadzi 2021
Gadziridza Zuva: 20 Mbudzi 2024
Anonim
Ini Ndakamira Multi-Tasking kweiyo Yese Svondo uye Chaizvoizvo Ndakaita Zvinhu Zvakaitwa - Mararamiro
Ini Ndakamira Multi-Tasking kweiyo Yese Svondo uye Chaizvoizvo Ndakaita Zvinhu Zvakaitwa - Mararamiro

Zvemukati

Kushanda-basa hakuiti muviri (kana basa) zvakanaka. Kwete chete iyo inogona kurova kugadzirwa kwako neakawanda seanosvika makumi mana muzana, asi inogona kukukanganisa mune yakazara-inopepereswa scrainbrain. Zvekunyatsoita basa, kuroora-kuita basa, kana pfungwa yevatorwa yekutarisa pachinhu chimwe chete panguva, ndipo pazviri. Ndinochiziva, iwe unochiziva, zvakadaro ndinobheja mari yangu yekuchengetedza (yemadhora masere) kuti apo iwe uri kuongorora ichi chinyorwa, une makumi manomwe neshanu mabhurawuza akavhurwa, foni yako yave kuda kuzvizunguzurudza pachayo kubva padhesiki rako , uye iwe haugone kupokana nekuyamwa mukati mevortex yeinofadza katsi mavhidhiyo-nekuti, neniwo.

Chokwadi, hausi kuzowana zvakawanda zvaungaita sezvaungaita kuita chinhu chimwe panguva, asi mutsauko wakadii unoita wega-kuita basa? Ndakafunga kutsvaga. Kwevhiki rese (gulp!), Ndakaedza kuita chinhu chimwe chete panguva: nyora chinyorwa chimwe chete, vhura imwe browser rebhu, ita hurukuro imwe chete, tarisa imwe TV show, mabasa. Zvakaguma nei? Zvakanaka, zvakaoma.


Zuva 1

Kufanana nevanhu vazhinji vane maviri masekondi mukuchinja tsika yakaipa, ndainzwa kunge baller. Ndakafamba ndakakomberedza imba yangu ndikaita zvemangwanani zvinhu-yoga, shawa, chisvusvuro-pasina chinorova. Pane imwe nguva ndainyorerwa zvangu zvekuita, zvainge zvave kumarudzi.

Ndakatanga ndakasimba, ndichinyura mukati medzidziso yekudzokorora yandaifanira kuzadzisa. Sezvo ini pandakapinda zvakadzama muitiro, ndakarohwa nejolt yekusagadzikana. Kazhinji, ndaitumira ichirongedza nekutarisa email yangu kana kupuruzira kuburikidza ne Twitter. Pane imwe nguva, chigunwe changu chakatombotenderera pamusoro peiyo Twitter app kwechinguva, asi ndakakwanisa kupinza. Ini handina kutarisa email yangu kusvika ndapedza, yaive nguva yekutambira kubva kune zvese zvinotarisa.

Sezvo zuva rakaramba richienda, zvinhu zvakatanga kunetsa. Kunyangwe neyangu-tasking yangu gumbo kure, izvo zvadzokororwa zvakatora nguva yakareba kupfuura zvandaifunga ivo uye zvakakonzera kunonoka neumwe mugove waiuya wakakodzera. Kunyanya kunetseka kwandainzwa nezvekusangana nenguva yangu yekupedzisira, zvakandiomera kuti ndiite imwechete-basa-ini ndainyanya kufunga nezvekusawira pasi penguva pfupi yekugutsikana basa-switching inopa izvo zvisingaite, ini ndaisakwanisa kutarisa.


Sezvo kutarisisa ndisina chinhu pachiratidziro neshaya yakashongedzwa kwanga kusiri kundisvitsa chero kupi, ndakatendeukira kune yekufungisisa kwakatungamirwa pane yangu yoga app kudzora huropi hwangu, ichiteverwa nekukurumidza kuruma kudya. Ndakagara nepahwindo ndikanyatsofunga kudya kudya kwangu kwemasikati, zvinopesana nezvandaigara ndichiita zvekuzviisa patafura yangu. Iniwo ndakatora nguva yekubvuma manzwiro andainzwa (uye kuti ndaitoda kutarisa kumusoro kweiyo vhiki Mazuva eUpenyu Hwedu vapambi), asi ini ndakazviyeuchidza kuti marwadzo epfupi-e-single-tasking angave akakosha kuwana kwenguva refu.

Hurukuro yepep yakashanda: Ndakapedza chinyorwa changu nenguva yasara ndokuenda kwaamai vangu kunodya. Sezvo kuita basa rimwe chete nenharembozha zvisingasanganisike, ndakafunga kusiya yangu kumba kuti ndiise pfungwa dzangu pakushanya. Izvo zvaive surreal kuita hurukuro yakazara neiyo mhuri pasina chero kurira, kurira, kana kudedera kuchindivhiringidza. Gare gare, ndakaenda kunorara ndainzwa kushamisa musoro. (Yep, ini ndanga ndichiona kubatsirwa kwepanyama uye kwepfungwa kwesangano, uye ndakaifarira.)


Zuva 2

Iwe unoziva iyo zen yekunzwa kwandakaenda kunorara nayo? Ehe, haina kuramba. Handina chokwadi chekuti chii chakakonzera chikwereti changu chekurara zvakanyanya: katsi yangu kana dundira rangu. Pakati pekusavata uye mangwanani azere nekukanganisa (mafoni maviri, mutambo wekuvaka dzimba, uye kudonhedza kubva kushamwari refu yainge yarasika), ini handina kungodonha pangoro imwechete-inobata, ndakakandirwa pasi ndokumhanya pamusoro payo.

Zororo rezuva iri rakava mujaho wakanyanyonwa-zvine caffeine wakanangana neawa sezvo basa rangu remangwanani rakanyura kupinda masikati. Task-switching yakava nzira yekunyaradza kushushikana kwangu pandakarwa nzira yangu kuburikidza nemisi yakatarwa iyo yanga ichidirana mukati meumwe-kutarisa email yangu mumasekondi matatu, kupururudza kuburikidza neangu Twitter feed, switching risingaperi browser browser, kuronga mafaira ekugoverwa. Zvanga zvoita senge ndanga ndichizvinyima pane iyi isina-kukunda tsika yekuitira nguva dzese dzandakazvidzora ini zuva rapfuura.

Zuva 3

Ndakazoti yapera kuma 3 am ndakaita zvekupedzisira kuronga kuti ndizvigadzirire zuva riri nani mangwana, asi mukuita izvi ndakabva ndadzima basa kubva kumafaira angu andaifunga kuti ndakatoendesa. Saka hakuna kungochinja-chinja basa kwakawedzera zuva rangu rekushanda nemaawa akati wandei, kunaka kwebasa rangu kwakaderedzwa sezvo ndakapedza nguva yakawanda yeZuva rechitatu ndichinyorazve basa rakarasika panguva yekupenga kweZuva 2. Chidzidzo chakadzidzwa.

Zuva 4

Pandakangodzokera mungoro, ndakasarudza nzira yakanakisisa yokuramba ndirimo kwaiva kuramba ndichiona kusagadzikana kwangu. Kuedza zvakanyanya kuramba ndiri pabasa uye kusakanganiswa kwaive kuri iko pachako kunokanganisa, saka pachinzvimbo ini ndakatora mini-mabhureki chero nguva pfungwa dzangu dzakatanga kutenderera. Dai ndainzwa kupararira, ndaikwevera kufungisisa kwemaminetsi mashanu pane yangu yoga app. (Wanga uchiziva here kuti kune mamwe ma yoga poses anogona kukubatsira iwe kutarisa? Ndakaona zvakare kuti kunyora pasi zvisaririra basa randaida kushandura kurwisa chishuwo chekutevera kuburikidza nekuchinjira kwachiri. (PS Heino nzira yekunyora yako-yekuita rondedzero nenzira inoita kuti iwe ufare.)

Pandakabuda kundomhanya mhanya mushure mebasa (nekuti ini ndakanyatsopedza nenguva, holla!), Ndakatanga kunzwisisa kuti nei switch-task iri muropa. Kunze, vanhu vakabatikana vanoita sevanoshanda uye vari pamusoro pemutambo wavo: Vanotora mafoni sezvavanenge vachitenga zvekutengesa kana kupindura maemail mukamuri yekumirira. Vanosangana newavanoshanda naye masikati, uye mukuita izvi, chinja pakati peye latte uye yekupedzisira mineti projekti. Iwe unoona vanhu ava uye unofunga iwe pachako, "Ini ndinoda kuva akakoshawo!" Iwe unotanga kuseka mukana wekushanda pazvinhu zvinomwe zvakasiyana panguva imwe chete. Zvisinei, ndinozviyeuchidza kuti kunyepedzera kunova nyore kuramba kana wanyora basa kaviri.

Zuva rechishanu

Sezvo vhiki rebasa rakasvika pakupera, ndakazviwana ndichiwana kuziva zvangu zvinokonzeresa uye nekudzidza maitiro ekuzvidzivirira. Kuziva kuti basa rangu-rekuchinja kupindwa muropa kunonetsa kuramba sezvo zuva richipera, semuenzaniso, rakandipa kukurudzira kwakatokura kupedza basa rangu rinokosha kutanga mangwanani. Zvakare, kuita hurongwa hwezuva rinotevera ndisati ndaenda kunorara (apo pandinenge ndazara uye shuviro yangu ichidzikira) kunonditadzisa kugadzira imwe yeaya asingafungidzirwe ekuita zvinyorwa izvo Beyoncé chete aigona kupedza. Bhonasi: Pandinomuka negwara rakajeka ratove mupfungwa, zvinoita kuti zvive nyore kwazvo kugara pane (imwe) nzira.

Nekuti Chishanu anowanzo kureruka pachiyero, ndakave nenguva yakapusa kuita-kuita. Zuva racho raisanganisira kusunga magumo, kuita kuti bhora rienderere mberi pamabasa evhiki rinouya, uye kupedza zvakawanda zvepurogiramu yevhiki raitevera sezvinobvira kune anoshanda akazvimirira. Sezvo ndisina kunetesa pfungwa dzangu nekuchinja-chinja-chinja kusingagumi, ndakanga ndakashongedzerwa zviri nani kutarisana nezvipingamupinyi zvakananga uye kudzokera kupurogiramu yangu yenguva dzose.

Mazuva 6 ne7: Iyo Svondo

Chimwe chezvinhu zvakanyanya kuomesesa kugadzirisa pakupera kwevhiki kwaive kugara pasi kuti ndione murwi wezviratidziro zveTV zvandainge ndapotsa mukati mevhiki-uye kungoona TV chete. Kwete joke, icho chinhu chandakanga ndisina kuita kubva kuma90s. Pakanga pasina laptop pamberi pangu, pasina mameseji parutivi, uye yaive nembiri. Ini zvakare ndakadzika tekinoroji yese ndisati ndashanyira nemhuri uye neshamwari, izvo zvakabvisa mhosva iyi inoshungurudza yepashure pabasa inokumanikidza kuti ufunge kuti unofanirwa kunge uchiita "zvimwe" nenguva yako-uye pakupedzisira, zvinokukonzera kuti uiparadze, sezvo usiri kushanda chaiko kana kuzorora.

Mutongo

Ini ndakawana zvakawanda zvakaitwa vhiki ino neyakare-tasking? Heck hongu, uye mune ipfupi nguva. Zvakaita kuti vhiki rangu rekushanda risanyanya kunetsa? Kwete zvakanyanya. Semumwe munhu anga asingagumi multitasker kubva mudumbu, ini ndinofanira kunge ndakatanga zvidiki-ndoti, awa rimwe rekusarudzika-kuita rimwe zuva-uye ndakashanda nzira yangu kusvika kune kujaira tsika. Asi kunyangwe nekupenga kwepakati pesvondo kwakadzikira, ndakapedza vhiki ndakagutsikana nezvandakanga ndaita uye ndikanzwa ndiri pakati pekare. Zvakanyanya, zvekuti ndakanyora ino nyaya yese ndisina kutarisa email yangu. Kana kutarisa foni yangu. Kana kupuruzira kuburikidza neangu Twitter feed. Iwe unoziva, sebhora.

Ongororo ye

Advertisement

Sarudzo Yevaverengi

Hemoglobin A1C (HbA1c) Bvunzo

Hemoglobin A1C (HbA1c) Bvunzo

Hemoglobin A1c (HbA1c) bvunzo inoyera huwandu hwe huga yeropa (gluco e) yaka ungirirwa nehemoglobin. Hemoglobin chikamu chema ero mat vuku eropa anotakura oxygen kubva mumapapu ako kuenda kune imwe mu...
Vhura spleen kubviswa muvakuru - kubuda

Vhura spleen kubviswa muvakuru - kubuda

Iwe wakavhiyiwa kubvi a yako pleen. Kuvhiya uku kunodaidzwa kunzi plenectomy. Iye zvino zvauri kuenda kumba, tevedzera zvaakarairwa nemupi wako wezvehutano nezvekuti ungazvichengete ei iwe uchipora.Mh...