Ndakatora Kumba-Kumba DNA Muedzo kuti Ndibatsire Gadzirisa Ganda Rangu Kuchengeta

Zvemukati

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Ini ndinotenda zvizere kuti ruzivo isimba, saka pandakanzwa kuti paive new pa-kumba DNA bvunzo inopa ruzivo nezveganda rako, ini ndaive ndese.

Chirevo: HomeDNA Skin Kuchengeta ($ 25; cvs.com pamwe ne $ 79 lab muripo) zviyero makumi maviri neshanu zvemakemikari muzvikamu zvinomwe zvine chekuita nezvinetso zvakasiyana (funga collagen mhando, kunzwisisika kweganda, kudzivirirwa nezuva, nezvimwewo) kukupa zvakakwana kunzwisisa kweganda rako uye zvarinoda. Kubva pamhedzisiro, iwe unobva wawana kurudziro yakasarudzika yezvinhu zvemusoro, zvinowedzerwa zvinowedzerwa, uye kurapwa kwehunyanzvi mune yega yega chikamu. Zvinonzwika zvakakodzera, handiti? (Yakabatana: Kanganwa Kudya uye Kuekisesaiza-Iwe Une Iyo Inokodzera Gene?)

"Paunonyanya kuziva nezveganda rako senhengo, zvirinani pauri," anodaro Mona Gohara, M.D., mubatanidze purofesa wezvekurapa dermatology kuYale School of Medicine. Iyo chete yakadzika pasi? “Dzimwe nguva haugone kuchinja ramangwana,” anodaro. "Makirimu kazhinji haana simba rekuchinja zvakakosha kurwisa genetics."

Ngatidzokerei kuzvinhu zvekutanga kweminiti. Kana zvasvika pamabatiro eganda rako, pane mhando mbiri dzezvinhu zviri kutamba: Extrinsic, iyo inosanganisira mararamiro ehupenyu sekusvuta kana kana iwe ukapfeka sunscreen (Ndapota vanoti iwe unopfeka sunscreen! Iyo yekutanga iwe yaunogona kudzora, iyo yekupedzisira haugone. Uye, sezvakataurwa naDr. Gohara, kunyange nzira yakanakisisa yokuchengeta ganda haigoni kuchinja zvawakapiwa naamai vako. Zvakadaro, nekudzidza zvakawanda nezve genetics yako kuburikidza neDNA bvunzo seizvi, unogona kuwana ruzivo rwakakosha nezve nzira yekuchengeta ganda rako, kwete sekunge zvine chekuita nekuchembera, asi hutano hwese hweganda, zvakare.

Dr. Gohara vanoti izvi zvinonyanya kukosha panyaya yegomarara reganda. "Kunyange vamwe vangangofunga kuti hutano hweganda hwakapfava, gomarara reganda ndicho chirwere chekutanga muUnited States," anodaro. "Mumwe munhu ane ganda rinoshaikwa mukudzivirira kwezuva kana antioxidants anogona kunge ari panjodzi huru, uye kuziva izvo zvinogona kukubatsira kuona kuti unofanirwa kukwidza mutambo wako wezuva." (BTW, unoziva kangani iwe unofanirwa kunyatso bvunzo yeganda?)

Nongedzera kuve, paunonyanya kuziva nezve ganda rako, zvirinani. Asi kudzokera kumuedzo pachako. Maitiro ese (aisanganisira kugadzira account pawebhusaiti yekambani) akanditorera maminetsi maviri, max. Iyo kit inouya nekotoni swabs uye prepaid envelopu; zvese zvaunoita kusungisa mukati mematama ako, popa swabs muhamvuropu, uye wotumira icho chinhu chese kudzokera kubhu. Tsanangudzo yekukurumidza uye isingarwadzi. Mavhiki mashoma gare gare, ndakagamuchira email kuti zvabuda zvangu zvave kugadzirira. (Zvakabatana: Kumba-Kumba Kuongororwa Kwekurapa Kunobatsira Here Kana Kukukuvadza?)

Iyo 11-peji bvunzo bvunzo yaive yakapfupika uye yakapusa kunzwisisa. Chaizvoizvo, kune yega yega genetic mamakisi mukati mezvikamu zvinomwe, inoisa yako genetic chimiro seasina kunaka, akajairwa, kana akakwana. Ini ndakauya seyakajairwa / yakakwana pamitsetse yakanaka uye kuunyana, kusvibiswa kwekusvibiswa, kugadzirwa kwecollagen, ganda antioxidants, uye pigmentation. Muchikamu chekunzwa kweganda, ndakatora seasina kunaka, izvo zvine musoro wakakwana sezvakaita ganda rangu super inonzwisisika uye inokasira kumarudzi ese ekuputika, maitiro, uye nezvimwe. Yangu collagen fiber kuumbwa uye collagen depreciation zvaivewo zvisina kunaka. (Zvakafanana: Nei Zvisina Kunyanya Kukurumidza Kutanga Kudzivirira Collagen Muganda Rako)

Mharidzo yangu yakauyawo nemazano anobatsira pamusoro pezvinofanira kushandiswa uye kuita kusimbisa nzvimbo idzi zvakananga, izvo Dr. Gohara vanoti zvakanaka kuyeuka pakugadzirisa chirongwa chekuchengetedza ganda. "Seizvo munhu wese anofanirwa kuita maekisesaizi uye kudya kudya kwakaringana, munhu wese anofanira kushandisa sunscreen uye antioxidant serum," anodaro. "Zvakadaro, mhedzisiro yeDNA bvunzo inogona kubatsira kunongedza pachako nuances. Semuenzaniso, kana kusvibiswa kwekunzwa iri nyaya kwauri, zvakakodzera kushandisa seramu ine zvinhu zvinodzivirira izvi chaizvo." Muchiitiko changu, akakurudzira kudzivirira makemikari akaomarara exfoliants (kuti irege kuwedzera ganda rangu rakaomarara) uye kukwidziridza mashandisiro angu retinoid (kubatsira nenyaya dze collagen).

Pakupera kwezuva, ini ndakawana iyo bvunzo yakakodzera chose kudyara-uye ndaikurudzira kune chero munhu anoda kuziva zvakawanda nezveganda ravo. Chero zvaungafunga * iwe unoziva nezve ganda rako, kuchera zvakadzika kunogona kungova chinhu chakanaka. Kana iwe usingazivi, ikozvino unoziva.

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