Kana Iwe Ukaita Chimwe Chinhu Mwedzi Uno ... Bika Nematsva Herbs

Zvemukati

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Kutanga kudya nesaladi kuchenjera, asi kuchisimbisa nemishonga mitsva zvakangwara. "Isu tinowanzovaona seyakashongedzwa, asi zvakare inzvimbo huru ye antioxidants," anodaro Elizabeth Somer, RD, munyori we10 Habits That Mess Up a Woman's Diet (McGraw-Hill). Zvichienzaniswa nemimwe michero nemiriwo, mimwe miriwo ine zvakapetwa kagumi huwandu hweaya makenza- uye nemwoyo-chirwere-kurwisa makomponi, maererano nezvakaitwa zvichangoburwa. "Funga nezvemakwenzi matsva grocery-cart staple, senge letisi kana vana karoti," anodaro.

Kushandisa mahebhu mumidziyo yatotakurwa nema antioxidants kunogona kukonzera kubatana kukuru, inoratidza mushumo uchangobva kuitika muBritish Journal of Nutrition. Kusanganisira marjoram mune saladhi ine antioxidant-akapfuma matomatisi, mamwe-mhandara maorivhi, uye waini vhiniga inowedzera iyo yakazara antioxidant zvemukati neinenge mazana maviri muzana; kusanganisira balm yemoni inowedzera 150 muzana. Uye iwe haudi tani - mashoma mashoma emidziyo ane yakawanda yekudya yakawanda. Kuti uwane dhizeti yako yemazuva ese, sanganisa mint mune yako mangwanani smoothie kana tuck basil musangweji. The Top Disease Fighters

Rosemary

Yakanakisa mumidziyo yehuku, muto, uye hove, inogona kutodzivirira kenza yekoloni neyeganda.

Oregano

Wedzera zip kune ma omelette, nyama yemombe, uye pasta neino inonaka immune-system booster.

Thyme

Edza iyi inorwisa-kuzvimba mumiriri mukupfekedza uye saradhi madhirezi kana pamusoro pemiriwo.

Parsley

Yakapakirwa vhitamini C, ichi chikafu chinowanikwa mune masaradhi, madhipi, uye hove ndiro.

Ongororo ye