8 Fitness Pros Kuita Kuti Workout Nyika Iwedzere Kubatanidzwa-uye Nei Zvakakosha Chaizvo

Zvemukati

• 1. Lauren Leavell (@laurenleavellfitness)
• 2. Morit Summers (@moritsummers)
• 3. Ilya Parker (@decolonizingfitness)
• 4. Karen Preene (@deadlifts_and_redlips)
• 5. Dr Lady Velez (@ ladybug_11)
• 6. Tasheon Chillous (@chilltash)
• 7. Sonja Herbert (@commandofitnesscollective)
• 8. Asher Freeman (@nonnormativebodyclub)
• Ongororo ye

Zvingave zvisizvo zvikuru kutaura kuti ndakatyisidzirwa pandakabatanidzwa nekugwinya kekutanga muhupenyu hwangu hwevakuru. Kungofamba ndichipinda mugym kwaindityisa. Ndakaona kuwanda kwevanhu vanotaridzika kusimba-vakataridzika uye ndainzwa kunge ndakanamatira kunze segumwe rinorwadza. Ndakanga ndisingazive zvandaiita uye ndaisanzwa ndakasununguka kufamba mugym. Ini handina kuona chero vashandi kana varairidzi vaitaridzika kunyangwe kure kure seni, uye kutaura chokwadi, ini ndakanga ndisina chokwadi kana ndaive ndiripo kana kana paine munhu aigona kuenderana nezvangu zvakaitika.

Chiitiko changu chekutanga nemurairidzi chaive chikamu chemahara chandakapihwa chekujoinha gym. Ndinoyeuka chikamu ichocho zvakajeka. Chimbofungidzira ini-mumwe munhu angadai asina kumbobvira aenda kunzvimbo yekurovedza muviri muhupenyu hwavo hwese hwevakuru - achibata mune yakasarudzika yekudzidzisa chikamu chaungafungidzira.Ndiri kutaura mabhureki, kusundira-kumusoro, mapapu, kusvetuka squats, uye zvese zviri pakati- zvese mumaminetsi makumi matatu, ndine zororo shoma. Pakapera musangano wacho, ndakanga ndareruka uye ndichibvunda, zvekusvika pakupererwa. Mudzidzisi wacho akavhunduka zvinyoronyoro ndokundiunzira shuga pakiti kuti ndimutsidzire.

Mushure memaminetsi mashoma ekuzorora, mudzidzisi akatsanangura kuti ndakaita basa rakakura uye aizove neni muchimiro chakanaka uye pasi 30 mapaundi pasina nguva. Dambudziko rakakura chaizvo neizvi: hapana kana kamwe chete kana murairidzi akandibvunza nezve zvinangwa zvangu. Kutaura zvazviri, hapana chatakanga tambokurukura musangano usati watanga. Akangoita fungidziro yekuti ini ndaida kudzikira mapaundi makumi matatu. Akaenderera mberi achitsanangura kuti, semukadzi mutema, ndaifanira kudzora huremu hwangu nekuti ndaive panjodzi huru yechirwere cheshuga uye chemoyo.

Ndakafamba ndichibva pachikamu chekutanga chekutanga ndichinzwa ndakundwa, ndisingaonekwe, ndisina kukodzera kuve munzvimbo iyoyo, ndisina chimiro, (kunyanya) mapaundi makumi matatu kufutisa, uye ndakagadzirira kutiza uye ndisingazombodzokere kujimu kweupenyu hwangu hwese. Ini handina kutarisa chikamu, ndakanga ndanyara pamberi pevarairidzi vakawanda uye vamwe vatsigiri, uye yaisanzwa senge nzvimbo yekugamuchira yevatsva vakagwinya seni.

Kune vanhu vane zvitupa zvakadzikira, vangave nhengo dze LGBTQIA nharaunda, vanhu vane ruvara, vakura, vanhu vakaremara, kana vanhu vane miviri mikuru, kufamba mujimu kunogona kutyisa. Kuve nekuwana kune varairidzi veakasiyana mamiriro kunoenda kure nzira mukubvumira vanhu kuti vanzwe kugadzikana. Seti yemunhu yakasarudzika yemazita akasiyana inokanganisa nzira yavanoona uye kuona nyika. Kuva nekwaniso yekudzidzisa nemumwe munhu anogovera zvimwe zvezviratidzo izvi kunogona kubvumira vanhu kuti vanzwe kugadzikana munzvimbo yekurovedza muviri uyezve nekunyatso kuvhura nezve chero kutya kana kuzengurira nezvejimu. Izvo zvinotungamirawo kune yakazara manzwiro ekuchengetedza.

Pamusoro pezvo, kusanganisa maitiro akareruka senge vakadzi-vasina kwazvakarerekera kana imwe-stall inoshandura makamuri uye dzimba dzekugezera, kubvunza vanhu kwavo zvirevo, kuva nevamiriri vakasiyana uye vamiririri, vachiramba kufunga pamusoro pekusimba kwevanhu kana zvinangwa zvekudzikisa uremu, uye kuva newiricheya inowanikwa, pakati vamwe, inoenda kure nzira yekugadzira iyo inosanganisira nyika yekudzidzira ... uye world, period. (Yakabatana: Bethany Meyers Anogovana Rwavo Rusingatengi-Bhinari Uye Nei Kubatanidzwa Kwakanyanya Kukosha)

Kugwinya hakusi kwemunhu ane saizi yakati, murume kana mukadzi, chinzvimbo, chimiro, zera, kana dzinza. Haufanire kutarisa neimwe nzira kuti uve nemuviri wakakodzera, uye haufanire kuve nechero hunhu hwekuita zvekuita chero fomu. Zvakanakira kufamba zvinowedzera kune wese munhu uye zvinokutendera kuti unzwe kusimbiswa, kuzara, kupiwa simba, uye kugutswa mumuviri wako, pamusoro pekudzikisa kushushikana, kurara zvirinani, uye kuwedzerwa simba remuviri.

Wese munhu anofanirwa kuwana simba reshanduko yesimba munzvimbo dzinonzwa kugamuchirwa uye kugadzikana. Simba nderomunhu wesemuviri uye vanhu vanobva kwakasiyana siyana vanokodzera kunzwa vachionekwa, kuremekedzwa, kusimbiswa, uye kupembererwa munzvimbo dzekusimba. Kuona vamwe varairidzi vane mamiriro akafanana, vari kukwikwidza kuita kuti kugwinya kubatanidzwe kune wese munhu, zvinokurudzira kugona kunzwa sekunge uri muchadenga uye kuti zvido zvako zvehutano nekugwinya- zvingave zvine huremu zvine chekuita nekurema kana kwete- zvinoshanda uye zvakakosha.

Heano varairidzi gumi vari kuita vasinganzwisisi kukosha kwekuita kuti nyika yekurovedza muviri ive yakabatana asi zvakare vanoiisa mumaitiro avo:

1. Lauren Leavell (@laurenleavellfitness)

Lauren Leavell mutambi wePhiladelphia-anokurudzira anokurudzira uye mudzidzisi wega anozivikanwa, uyo anochengeta hutano hwakasarudzika pakati petsika yake. "Kuva kunze kwechinyakare 'kukodzera' muviri archetype kunogona kuva mapfumo anocheka nekwose," anodaro Leavell. "Nedzimwe nzira, muviri wangu unoita kuti vanhu vasingagamuchirwi se "vakakodzera" vanzwe kugamuchirwa. Ndizvo zvose zvandinoda kubva mubasa iri ....nekuda kwekuti handina makumbo matanhatu, akareba, akaonda e ballerina, kana kuti chero kumwe kududzira kwemuviri wakakwana izvo zvisingareve kuti handikwanisi. Handipe mafambiro nemazvo. Ndine ruzivo nehunyanzvi hwekuvaka maekisesaizi akachengeteka uye anonetsa." Haasi chete Leavell anoshandisa chikuva chake kudzidzisa nyika kuti muviri wemurairidzi hauna hukama nekugona kwavo kudzidzisa vatengi, asi zvakare anomiririra huchokwadi hwechokwadi, achigara achitumira mifananidzo yake isina kuvhurwa, isina kuchinjika, uye isina kusefa, achiti "Ndine dumbu. uye ndizvo ZVAKANAKA, "kuyeuchidza nyika kuti "kukodzera" hakusi "kutarisa".

2. Morit Summers (@moritsummers)

Morit Summers, muridzi weBrooklyn Fitness Fitness BK, ari (mumashoko ake), "pane chinangwa chekuratidza kwauri kuti iwe unogona kuzviita futi." Summers inodzokorodza akakurumbira (uye kazhinji anonetsa kwazvo) mavhidhiyo ekurovedza muviri akagadzirwa nevamwe vanogwinyisa mweya uye varairidzi pa Instagram, kugadzirisa mafambiro kuita kuti vawanikwe nyore kune ejimu-goer yemazuva ese, ichisimbisa kuti kugadzirisa hakuite kuti iwe usakwanise. Kunze kwekuve badass yakazara mune yekurovedza muviri - kutora zvese kubva pakusimudza magetsi nekusimudza maOlimpiki kusvika pakupedzisa mujaho weSpartan - anowanzoyeuchidza vateveri kuti "vasatonge muviri nechivharo chayo," vachidada vachiratidza muviri wake wakasimba uye unokwanisa pamasocial media.

3. Ilya Parker (@decolonizingfitness)

Ilya Parker, muvambi weDecolonizing Fitness, mutema, asiri-bhinary transmasculine mudzidzisi, munyori, mudzidzisi, uye shasha yekugadzira inosanganisirwa nyika yekurovedza muviri. Achigara achikurukura nyaya dzefatphobia, gender dysmorphia, trans identity, uye ageism pakati pevamwe, Parker anokurudzira nharaunda yekusimba "kuhaya avo vedu varipo pamharadzano, vane hudzamu hwekudzidzisa iwe nevashandi vako kana uri munhu "anoda kuvhura jimu inovimbisa muviri kana kufamba-famba." Kubva mukugadzira zvirongwa zve transmasculine zvekudzidzisa, kudzidzisa nharaunda yekusimbisa muviri kuburikidza neakaunti yavo yePatreon uye podcast, uye kutora yavo Affirming Spaces mashopu munyika yose, Parker "anoburitsa hunhu hwakasimba mutsika uye anoitsanangura patsva nenzira dzinonyanya kutsigira miviri yese."

Inoenderana: Unogona Kuda Muviri Wako Uye Uchiri Kuda Kuchinja?

4. Karen Preene (@deadlifts_and_redlips)

Karen Preene, UK-based fitness murayiridzi uye wega murairidzi, anopa vatengi vake "isiri-chikafu, huremu-hunosanganisira nzira yehutano." Kubudikidza nenhepfenyuro yake yemagariro, anoyeuchidza vateveri vake kuti "zvinokwanisika kutevedza hutano pasina kutsvaga kwekudzikira uremu" uye anokurudzira vamwe vake vezvehutano kuti vazive kuti "havazi vese vanoda kurovedza muviri vanoda kuonda uye kufunga kwako kweizvi "

5. Dr Lady Velez (@ ladybug_11)

Lady Velez, MD, director wezvekuita uye murairidzi kuBrooklyn-based gym, Simba reVose, akafunga nezve basa rekusimbisa muviri mushure mekupedza chikoro chekurapa mu2018 nekuti aifunga kuti kuve murairidzi kwaive kwakabatsira kubatsira vanhu kuwana hutano chaihwo uye hutano pane kudzidzira kurapa. (!!!) Semukadzi wechikadzi ane ruvara, Dr. Velez anodzidzisa uye anodzidzisa vatengi mukusimudza uremu, powerlifting, uye CrossFit, vachivabatsira kuwana simba ravo pachavo uye simba. Dr. Velez anoti anonyanya kunakidzwa nekudzidziswa kuStrength For All, inosanganisirwa, inotsvedza-scale gym, nekuti "kunyangwe ini ndaiwanzonzwa kugamuchirwa mune dzimwe nzvimbo, kunyanya CrossFit, handina kumboziva kuti vangani vamwe vanhu vasina kunzwa kugamuchirwa mukusimba. Zvandaida pane zvatinoita ndezvekuti inzvimbo inoshamisira, ngochani, vanotengesa vanhu, uye vanhu vane ruvara vanogona kuuya kuzonzwa kugadzikana, kuonekwa, uye kunzwisiswa. " Kuda kwake kuri pachena; ingo tarisa Instagram yake kwaanogara achiratidza vatengi vaanonzwa vaine ropafadzo yekushanda navo.

(Zvakabatana: Zvazvinonyatsoreva Kuve Gender Fluid kana Non-Gender Binary)

6. Tasheon Chillous (@chilltash)

Tasheon Chillous, akawedzera-saizi, Tacoma, Washington-based coach uye mudzidzisi wega, ndiye musiki we #BOPOMO, a. body-positive movement kirasi yakavakirwa pane inotsvedza-chiyero chakanangana ne "kufambisa muviri wako nerufaro nekugonesa." Rudo rwake rwekufamba rwunoonekwa kuburikidza neye Instagram peji, kwaanogovana zvakasimbisa zvekusimbisa kwake simba, kukwira, kukwira dombo, uye kayaking. Kuna Chillous, gym "ndeyekuita kuti mabasa angu ezuva nezuva uye ekupera kwevhiki ave nyore, asingarwadzi, akachengeteka, uye anonakidza. Kubva pakufamba imbwa yangu kusvika pakukwira makomo apo ndakatakura 30lb pack kusvika kutamba usiku hwose. Ndinotenda kuti kufambisa muviri wako kunofanira kuva ndinofara uye ndinokuendesai kunze kwenzvimbo yenyu yekunyaradza. "

7. Sonja Herbert (@commandofitnesscollective)

Sonja Herbert akacherekedza kushomeka kwekumiririra kwevakadzi vane ruvara mune kusimba uye akatora zvinhu mumaoko ake, akatanga Black Girls Pilates, kugwinya kwakaungana kuratidza, kusimudzira, uye kupemberera vakadzi vatema nebrown muPilates. "Paunowanzoona chero munhu akafanana newe, zvinogona kuodza mwoyo, kusurukirwa, uye kazhinji zvinonetsa," anodaro. Akagadzira Nhema Musikana Pilates se "nzvimbo yakachengeteka yevakadzi vatema kuti vaungane pamwe nekubatsirana kuburikidza nezviitiko zvakagovaniswa." Semurairidzi wePilates, powerlifter, munyori, uye mutauri, anoshandisa chikuva chake kukurukura kukosha uye kudiwa kwekuwedzera kuiswa mukusimba, uku achikurukurawo dzimwe nyaya dzakakosha senge zera uye rusaruro mukati mehutano, pamwe nehondo yake uine hutano hwepfungwa seyakagwinya nyanzvi.

8. Asher Freeman (@nonnormativebodyclub)

Asher Freeman ndiye muvambi weNonnormative Body Club, inopa sliding scale queer uye trans group fitness kirasi. Freeman ndiye, mazwi avo, "munhu anodzidzisa ega akatsunga kupwanya rusaruro, kutya vanhu, kusagadzikana, uye ngano dzinokwanisa pamusoro pemiviri yedu." Kuwedzera pakudzidziswa nekupa matipi ekuti ungagadzire sei nzira inotsvedza yekutsvedza kuitira kuona kuti kugwinya kunowanikwa nemari, Freeman anoita makirasi akasiyana siyana uye mashopu ekudzidzisa nharaunda inosimbisa nzira dzakasimba dzekudzidzira kusanganisa, kusanganisira "Chest Binding 101 , Webinar yeFitness Professional kune Vashambadzi Vashandi Vanosunga. "

Ongororo ye