Iyo Tone It Up Vasikana 'Blueberry Bombshell Smoothie

Zvemukati

• Ongororo ye

Vakadzi veTone It Up, Karena naKatrina, ndivo vaviri vevasikana vedu vatinofarira vakakodzera kunze uko. Uye kwete nekuda kwekuti ivo vane mamwe mazano makuru ekurovedza muviri-ivo zvakare vanoziva madyiro. Takasarudza huropi hwavo hweresipi yeKale Salad Inotapira uye Inonaka, 1-Minute Microwave Cookie, uye yakasarudzika yakasarudzika Avocado, Huchi, uye Sunflower.

Asi pane chinhu chimwe chatinogara tichida kupaza kudzoreredza kwedu mushure mekurovedza muviri: smoothie. Superfoods uye vegiy veggies anogona kuuya uye kuenda, asi smoothies anogara nekusingaperi. Isu tiri vatendi vakasimba kuti hamungambove nemarefeti akawandisa, ndosaka takabvunza Karena naKatrina kuti vagovane fave yavo: bhiribheri bhomba smoothie rakazara nema antioxidants anokwana, mapuroteni, uye zvinovaka muviri kukushandura kuita Bhomba reTone It Up.

Izvo zvinoshandiswa zviri nyore kwazvo; tanga neimwe mukaka weamondi (ipa vanilla kana coconut flavour edza, asi ita shuwa yekubata isina kutapira!), Kanda mune mamwe mabhanana akaomeswa nechando (zvidimbure uye woita kuti dziome kuti zvigadzirire chero nguva!), Nyowani mabhurubheri, uye mapuroteni aunofarira. upfu. Vasikana veTIU vanoshandisa yavo yakasarudzika vanilla Yakakwana Fit poda-an organic, asiri-GMO, mapuroteni-anodyara-akasima. Iyi yakaderera-calori smoothie ine potassium neprotein yekubatsira mhasuru dzako kupora mushure mekurovedza muviri, uye inonaka zvinonaka zvakare.

Asi iyo yakavanzika smoothie iwe unofanirwa kutarisa vhidhiyo kuti uone? Siginecha Tone It Up "kuzunungusa dhanzi," inodiwa uchisanganisa. Shumira mumargarita magirazi uye pamusoro necocoo nibs (kuwedzera kutapira uye crunch) kune yekupedzisira bombshell smoothie. (Kana iwe uchida chipunu pane kunwa, edza aya gumi Smoothie Bowl Mapoka Pasi Pamazana mashanu maKoriori.)

Ongororo ye