Zvese Zvaunoda Kuti Uzive Nezve Kusabereka

Zvemukati

• Tsanangudzo yekushaya mbereko
• Zvikonzero zvekushaya murume
• Njodzi zvinhu
• Mamiriro ekurapa
• Mishonga uye zvinodhaka
• Chinokosha
• Zvinokonzera kushaya mbereko kwevakadzi
• Njodzi zvinhu
• Mamiriro ekurapa
• Mishonga uye zvinodhaka
• Chinokosha
• Kuongorora kushaya mbereko
• Varume
• Vakadzi
• Kurapa kushaya mbereko
• Varume
• Vakadzi
• Chinokosha
• Kusabereka uye kurapa kwechisikigo
• Kugadzirira
• Yoga
• Mavhitaminzi
• Tea
• Mafuta akakosha
• Kudya kwekubereka
• Kubereka kutenderera
• Kusabereka chokwadi uye huwandu
• Maonero ekushaya mbereko

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Tsanangudzo yekushaya mbereko

Kuongororwa kwekushaya mbereko zvinoreva kuti hauna kukwanisa kutora nhumbu mushure megore rekuyedza. Kana iwe uri mukadzi anodarika makumi matatu nemashanu, zvinoreva kuti hauna kukwanisa kubata pamuviri mushure memwedzi mitanhatu yekuedza.

Vakadzi vanokwanisa kubata pamuviri asi vasingatakure nhumbu kusvika kune imwe nguva vanogona zvakare kuongororwa nekushaya mbereko.

Mukadzi asina kumbobvira abata nhumbu anozoonekwa aine primary infertility. Mukadzi anga aine imwe nhumbu yakabudirira munguva yakapfuura anozoonekwa aine yechipiri kushaya mbereko.

Kushaya mbereko harisi dambudziko remukadzi chete. Varume vanogona kushaya mbereko futi. Muchokwadi, varume nevakadzi vangangodaro vane matambudziko ekubereka.

Zvinoenderana neiyo, chinenge chetatu chezviitiko zvekushaya mbereko zvinogona kuverengerwa kushaya mbereko kwevakadzi nepo matambudziko evarume achipa chikamu chechitatu chematambudziko ekushaya mbereko.

Chikamu chechitatu chemhosva chinogona kukonzerwa nekubatanidzwa kwehurume nevakadzi kushaya mbereko, kana vanogona kunge vasina chikonzero chinozivikanwa.

Zvikonzero zvekushaya murume

Kazhinji kutaura, kushaya mbereko muvarume kune hukama nenyaya dzinotevera:

• kugadzirwa kwakanaka kwehurume
• uwandu hwembeu, kana huwandu hwembeu
• chimiro chembeu
• kufamba kwesirume, uko kunosanganisira kufamba-famba kwehurume pachahwo uye kutakurwa kwourume kuburikidza nemachubhu ehurume hwekubereka

Kune akasiyana njodzi njodzi, kurapwa mamiriro, uye mishonga iyo inogona zvakare kukanganisa kubereka.

Njodzi zvinhu

Njodzi zvinhu zvinosanganisirwa nekushaya mbereko muvarume zvinosanganisira, asi hazvirevi kune:

• kuchembera
• kusvuta midzanga
• kunwisa doro
• kunyanyisa kana kufutisa
• kusangana nehupfu, senge mishonga yekuuraya zvipuka, mishonga yesora, uye simbi inorema

Mamiriro ekurapa

Mimwe mienzaniso yemamiriro ekurapa ayo anogona kukonzera kusabereka kwevanhurume anosanganisira:

• kudzorerazve ejaculation
• varicocele, kana kuzvimba kwetsinga dzakakomberedza machende
• machende asina kuburukira muganda
• kuva nema antibodies anorwisa mbeu yako nekuaparadza
• kusaenzana kwehomoni, senge yakaderera testosterone kugadzirwa

Mishonga uye zvinodhaka

Mimwe mishonga uye zvinodhaka zvinogona kukanganisa kubereka kwevanhurume, senge:

• chemotherapy kana radiation radiation, ayo anoshandiswa kenza
• sulfasalazine (Azulfidine, Azulfidine EN-Tabs), iyo inoshandiswa kune rheumatoid arthritis (RA) kana ulcerative colitis (UC)
• calcium chiteshi blockers, ayo anoshandiswa pakukwira kweropa
• tricyclic antidepressants
• anabolic steroids, ayo anoshandiswa kuvandudza mashandiro emitambo kana nyaya dzemahormone senge kunonoka kuyaruka
• zvinodhaka zvinodhaka zvakadai mbanje uye cocaine

Chinokosha

Chero izvo zvezvinhu izvi, kana kunyangwe musanganiswa wazvo, zvinogona kutungamira mukushaya mbereko muvarume. Dzidza nezve zviratidzo zvekushaya murume.

Zvinokonzera kushaya mbereko kwevakadzi

Kushaya mbereko kwevakadzi kunogona kukonzerwa nezvakasiyana zvinhu zvinokanganisa kana kukanganisa maitiro anotevera ehupenyu:

• ovulation, apo zai rakakura rinoburitswa kubva muchivharo
• kusangana, kunoitika kana urume hukasangana nezai mutopopian tube mushure mekufamba nemumuromo wechibereko nechibereko
• kuisirwa, kunoitika kana zai rakabatanidzwa pamucheto wechibereko umo rinogona kukura nekukura kuva mucheche

Njodzi zvinhu

Njodzi zvinhu zvekusabereka kwevakadzi zvinosanganisira:

• kuwedzera zera
• kusvuta midzanga
• kunwisa doro
• kuve wakanyanya kufuta, kufutisa, kana kunyanyisa kurema
• kuva nezvimwe zvirwere zvepabonde (STIs) zvinogona kukuvadza hurongwa hwekubereka

Mamiriro ekurapa

Mhando dzakasiyana dzezvekurapa dzinogona kukanganisa maitiro ekubereka echikadzi uye dzinokonzeresa kushaya mbereko muvakadzi.

Mienzaniso inosanganisira:

• Matambudziko eovulation, ayo anogona kukonzerwa ne polycystic ovary syndrome (PCOS) kana kusaenzana kwehomoni
• pelvic chirwere chinoputira (PID)
• endometriosis
• uterine fibroids
• kukundikana kweovarian nguva isati yakwana
• vanga kubva pakuvhiya kwakapfuura

Mishonga uye zvinodhaka

Mimwe mishonga uye zvinodhaka zvinogona kukanganisa kushaya mbereko kwevakadzi zvinosanganisira:

• chemotherapy kana radiation radiation
• kushandiswa kwenguva refu kweiyo yakakwira-dosi isina-steroidal anti-anogumbura zvinodhaka (NSAIDS) senge aspirin (Bayer) uye ibuprofen (Advil, Motrin)
• antipsychotic mishonga
• zvinodhaka zvinodhaka zvakadai mbanje uye cocaine

Chinokosha

Sekureva kweMayo Clinic, matambudziko eovulation anokomberedza chikamu chimwe muzvina chezvinhu zvekushaya mbereko zvinoonekwa mune vakaroorana. Nguva isina kujairika kana kusavapo zviratidzo zviviri zvekuti mukadzi anogona kunge asiri kuvhura.

Tsvaga rumwe ruzivo nezve zviratidzo zvekushaya mbereko kwevakadzi.

Kuongorora kushaya mbereko

Kana iwe wanga uchiedza kubata pamuviri uye ukasakwanisa, iwe ungangodaro uchishamisika kuti unofanira kuronga riini kuona chiremba.

Verenga pamusoro kuti uone kuti ndeapi miedzo yavachaita kuti vaone kubereka kwako nemumwe wako.

Varume

Varume vanofanirwa kuronga kunoona chiremba mushure megore rimwe rekuyedza kubata pamuviri kana kana paine chinotevera chinoshanda:

• erectile kudzvinyirira (ED)
• matambudziko ne ejaculation, senge kunonoka kukwirisa kana kudzosera kukwirisa
• yakaderera bonde drive
• kurwadziwa kana kuzvimba munzvimbo yekubereka
• kuve nekuvhiyiwa kwakapfuura munzvimbo yekubereka

Chiremba wako anotanga kutora nhoroondo yako yekurapa. Munguva ino, vanozobvunza nezve hutano hwako hwese, nhoroondo yako yepabonde, uye zvinhu zvinogona kukanganisa kubereka kwako. Vachaitawo bvunzo dzepanyama pavanoongorora nhengo dzako dzakavandika kuti zvionekwe here kana kuti mapundu.

Kuongorora kwemurume kunozozoitwa. Chiremba wako anokukumbira kuti upe muenzaniso werume. Muenzaniso uyu unozotariswa murabhoritari kuti uone kuti urume hwakawanda sei huripo uye kana urume hwakaumbwa zvakajairika uye uchifamba mushe.

Zvichienderana nezvakabuda pakuongorora kwako kwekutanga uye kuongorora urume, chiremba wako angangoda kuita mamwe mabvunzo.

Iyi bvunzo inogona kusanganisira:

• kuongorora kwehomoni
• genital ultrasound
• kuongorora majini

Vakadzi

Kubereka kwemukadzi kunotanga kudzikira zvichitevera makore makumi matatu.Vakadzi vari pasi pemakore makumi matatu nemashanu vanofanirwa kushanyira chiremba mushure megore rimwe rekuyedza kubata pamuviri nepo vakadzi makumi matatu nemashanu zvichikwira vanofanirwa kushanyira chiremba mushure memwedzi mitanhatu yekuyedza.

Chiremba wako anotanga kutora nhoroondo yako yekurapa. Vanozobvunza nezve mamiriro azvino ehutano hwako, nhoroondo yako yepabonde, uye chero mamiriro kana zvirwere zvinogona kubatsira mukushaya mbereko.

Ipapo vanozoita ongororo yenzvimbo yako yepelvic kuti vaone zvisina kujairika senge fibroids kana mamiriro akaita se endometriosis kana PID.

Chiremba wako anozoda kuona kana iwe uri kuputira mwedzi wega. Izvi zvinogona kutemerwa neye-kumba ovulation yekuyedza kit kana kuburikidza neropa kuongororwa kuhofisi yechiremba.

Iyo ultrasound inogona zvakare kushandiswa kuongorora mazai uye chibereko.

Mimwe bvunzo dzakajairika dzevakadzi dzinosanganisira:

• hysterosalpingography, inova iri mhando yeX-ray inoshandiswa kuongorora iyo fallopian machubhu uye chibereko
• laparoscopy, iyo inoshandisa kamera kuongorora nhengo dzemukati
• ovarian reserve kuyedzwa, iyo inoshandisa musanganiswa wehomoni bvunzo kuona mukana wemukadzi wekubata - miedzo yakakodzera inosanganisira iyo follicle-inosimudzira hormone (FSH) bvunzo

Kurapa kushaya mbereko

Kana iwe nemumwe wako mave muchiedza kubata pamuviri uye musina kukwanisa, mungangoda kutsvaga kurapwa. Rudzi rwekurapa runokurudzirwa runogona kubva pane zvakasiyana zvinhu, zvinosanganisira:

• chinokonzera kushaya mbereko, kana zvichizivikanwa
• wave nenguva yakareba sei uchiedza kubata pamuviri
• makore ako
• hutano hwese hwese iwe neumwe wako
• zvaunofarira iwe neumwe wako, zvichitevera kubvunzana nezvezvaungaite marapirwo

Varume

Kushaya mbereko kwevanhurume kunogona kurapwa nenzira dzakasiyana siyana, zvichienderana nechakonzeresa. Kurapa sarudzo dzevarume kunogona kusanganisira kuvhiyiwa, mishonga, uye neruzivo rwekubereka ruzivo (ART).

Kuvhiya kunogona kugadzirisa zvinovhiringidza izvo zviri kudzivirira urume kubva pakuvepo mune ejaculate. Iyo inogona zvakare kugadzirisa mamiriro senge varicocele. Mune zvimwe zviitiko, urume hunogona kudzoserwa zvakananga kubva kumachende mushure mezvo ozo shandiswa pakurapwa kweART.

Mishonga inogona kushandiswa kurapa nyaya dzakadai sekusaenzana kwemahomoni. Iyo inogona zvakare kushandiswa kurapa mamwe mamiriro anogona kukanganisa kubereka kwevanhurume, senge ED kana hutachiona hunokanganisa huwandu hwehurume.

ART inoreva kurapwa uko mazai nembeu zvinobatwa kunze kwemuviri. Inogona kusanganisira kurapwa senge in vitro fetiraiza (IVF) uye intracytoplasmic jekiseni rerume. Urume hwemishonga yeART hunogona kutambirwa kubva ejaculate, kubviswa kubva kumachende, kana mupi.

Vakadzi

Kurapa kwekushaya mbereko kwevakadzi kunogona zvakare kusanganisira kuvhiya, mishonga, uye rubatsiro rwekubereka senge ART. Dzimwe nguva mhando dzinoverengeka dzekurapa dzinodiwa kuti ubatsire kutarisa kushaya mbereko kwevakadzi.

Kunyangwe kuvhiyiwa dzimwe nguva kuchishandiswa kurapa kushaya mbereko kwevakadzi, zvave kushomeka ikozvino nekuda kwekufambira mberi mune kumwe kurapwa kwekubereka. Kuvhiya kunogona kuvandudza kubereka ne:

• kugadzirisa chibereko chisina kujairika
• unblocking fallopian machubhu
• kubvisa fibroids

Rubatsiro rwekubereka runogona kusanganisira nzira senge intrauterine insemination (IUI) uye ART. Munguva yeIUI, mamirioni ehurume anojowa muchibereko chemukadzi padyo nenguva yekuvhara.

IVF imwe yerudzi rweART uye inosanganisira kubviswa kwemazai ayo anobva aiswa mbeu yemurume murabhoritari. Mushure mekusangana, iyo embryo inodzoserwa muchibereko.

Iyo mishonga inoshandiswa kurapa kushaya mbereko kwevakadzi semahormone ayo anowanzovapo mumuviri kuti akurudzire kana kutonga ovulation.

Chinokosha

Pane miriyadhi yemishonga yekubereka inowanikwa. Wongorora mhando dzakasiyana dzemishonga yekubereka pano.

Kusabereka uye kurapa kwechisikigo

Marapirwo echisikigo anogona kusanganisira nzira senge acupuncture uye yoga.

Imwe ongororo ye2018 yakawana kuti makumi maviri neshanu muzana evakaroorana vakaedza imwe nzira yekurapa kana imwe nzira yekurapa kushaya mbereko, kungave kuri kwega kana kutsigira kurapa kwechinyakare.

Kugadzirira

Acupuncture inosanganisira kuiswa kwe diki, dzakaonda tsono munzvimbo dzakasiyana dzemuviri. Zvinotendwa kuti mapoinzi aya anogona kubatsira kukurudzira simba remuviri kuyerera.

Iko hakuna humbowo hwakajeka hwekutsigira acupuncture sekurapa kwekushaya mbereko.

Yakawanda yemakiriniki ekuedzwa yakawana humbowo hushoma hwekuti acupuncture inogona kuvandudza zvese ovulation uye kuenda kumwedzi kune vakadzi vane PCOS. Wana rumwe ruzivo nezve kugadziriswa uye kushaya mbereko.

Yoga

Yoga inosanganisa mafambiro uye maitiro ekufema kusimudzira zororo uye kudzikisa kushushikana mumatunhu.

Zvidzidzo zveyoga sekurapa kushaya mbereko zvine mashoma. Nekudaro, zvinofungidzirwa kuti kudzidzira iyo yoga kunogona kubatsira mukudzikisira kushushikana kunogona kusangana nekuitwa kurapwa kwekubereka.

Mavhitaminzi

Mavitamini akasiyana siyana uye zvicherwa zvinogona kubatsira mukusimudzira kubereka.

Vamwe vekutarisisa vanosanganisira:

• folate
• zinc
• vhitamini C
• vhitamini E
• iron

Iwe unogona zvakare kufunga zvimwe zvinowedzera, senge mapurobioti, ayo anogona kusimudzira kugaya kwakanaka uye nekuvandudza hutano hwese. Tsvaga zvimwe zvinovaka muviri zvinogona kukubatsira kuti ubate pamuviri.

Tea

Mhando dzakasiyana dzetii dzekubereka dziripo zvekutengesa kutenga, asi dzinoshanda here?

Kuferefetwa mumhedzisiro yeiyi tiyi mafomati pane kubereka kwakanyanya kushomeka. Nekudaro, imwe ongororo ichangoburwa yakawana kuti antioxidant makomputa anowanikwa mu green tii anogona kubatsira kubereka nekuvandudza paramita senge sperm kuverenga uye motility.

Mafuta akakosha

Mafuta akakosha anotorwa kubva kumiti, kazhinji kubva pamidzi yavo, mhodzi, kana mashizha. Dzinogona kushandiswa mu aromatherapy kukurudzira kutandara uye kudzikisa kushushikana mumatunhu. Aromatherapy inogona kusanganisira kukwiza muviri, kugeza pamwe, kana kupisa mafuta anokosha.

Kuenderera mberi nekutsvaga kunodiwa kuti uongorore mhedzisiro inogona kuve nemafuta akakosha pakubereka.

Kudya kwekubereka

Kune vakadzi, kubereka-kusimudzira chikafu kurudziro inoitirwa kugadzirisa kushaya mbereko kunokonzerwa nematambudziko neovulation. Naizvozvo, havazoshandira kushaya mbereko izvo zvinokonzereswa nemamiriro ezvinhu epanyama senge chivhariso mumatopu kana uterine fibroids.

Zvimwe zvekurudziro zvekudya zvekusimudzira kubereka zvinosanganisira:

• kusarudza carbs zvine hungwaru nekutarisa pazvinhu zvine fiber-yakawanda (semuriwo uye zviyo zvakazara) uchidzivirira akacheneswa carbs ane shuga yakawanda.
• kudzivirira mafuta ekushambadzira, ayo aripo mune akawanda akachekwa uye akagadzirwa zvigadzirwa zvechikafu
• kuchinjanisa imwe yeprotein yako yemhuka kune masisitimu emidziyo emapuroteni
• kusarudza yemukaka wakakora-mafuta (semukaka wakazara) pane zvigadzirwa zvine mafuta mashoma

Kuteedzera izvi kurudziro, uye kudya chikafu chine hupfumi mune zvakawandisa, zvinogona zvakare kubatsira varume kuvandudza hutano hwembeu yavo.

Kuita shanduko yekudya pamwe chete neshanduko yemararamiro sekuita zvakanyanya kunogona kubatsira kusimudzira kubereka. Wana mamwe matipi ekuwedzera kubereka kuburikidza nekushandura nzira yaunodya uye kurovedza muviri.

Kubereka kutenderera

Vakadzi vane hupfu hwakanyanya kutenderera nguva yavanovhura. Kuteedzera ovulation yako uyezve nekuisa yako yepabonde kuita panguva ino kunogona kuvandudza mikana yako yekubata.

Ovulation inoitika zuva rimwe kunze kwemwedzi. Panguva ino, mazai ako anoburitsa zai rakakura, iro rinotanga kufamba kuburikidza neyako fallopian machubhu. Kana zai rikasangana nembeu panguva yerwendo, kusangana kunogona kuitika.

Kana zai risina kuberekerwa, rinofa mukati memaawa makumi maviri nemana ekuberekwa. Zvisinei, urume hunogona kurarama mukati memuviri wemukadzi kwemazuva anosvika mashanu, zvichiwedzera mikana yekusangana. Nekuda kweizvi, iwe uri chaiko kubereka kwemazuva mashanu kusvika matanhatu kubva pamwedzi.

Ovulation haiitike panguva imwechete mwedzi wega, saka zvakakosha kuti uzive zviratidzo zvekubuda. Izvi zvinogona kusanganisira shanduko yemuviri senge kupomba kwemudumbu uye kukwira kudiki mukushisa kwemuviri. Tsvaga dzimwe nzira dzekuudza kana iwe uchibereka zvakanyanya.

Kusabereka chokwadi uye huwandu

Zvinoenderana neiyo, 12.1 muzana yevakadzi vekuUS vane makore gumi nemashanu kusvika makumi mana nemana vane dambudziko rekubata pamuviri uye kutakura mwana kusvika nguva. Vanenge zvikamu zvinomwe kubva muzana zvevakadzi vakaroorwa vari muzera iri havana mbereko.

Pamusoro pezvo, sekureva kweCDC, 7.3 mamirioni evakadzi vari pakati pemakore gumi nemashanu kusvika makumi mana nemana vakashandisa kushaya mbereko. Izvo zvinoita nezve gumi nezviviri muzana yevakadzi mukati mezera rezera.

National Institutes of Health (NIH) inofungidzira kuti mukadzi ari mumakore ake makumi matatu ane hafu yekubereka semukadzi ari mumakore ake ekutanga makumi maviri.

Iko kufungidzira kuti ingangoita makumi maviri muzana yevakadzi muUnited States vava kuva nemwana wavo wekutanga mushure memakore makumi matatu nemashanu. Izvi zvinoita zera chinhu chiri kukura chinokonzera kusaita mbereko.

Around 9 muzana yevarume vakasangana nenyaya nekubereka. Kunyangwe kubereka kwevanhurume kuchiderera zvakare nekukura zera, kunodzikira zvishoma nezvishoma pane kubereka kwevakadzi.

Maonero ekushaya mbereko

Kuonekwa uine kusabereka hazvireve kuti zviroto zvako zvekuita mwana zvasvika kumagumo. Zvinogona kutora nguva, asi vanoverengeka vakaroorana vanoona kushaya mbereko vanozopedzisira vakwanisa kuve nemwana. Vamwe vanozviitira vega, nepo vamwe vachizoda kurapwa.

Kurapa kwakakukodzera iwe nemumwe wako kunoenderana nezvinhu zvakawanda, zvinosanganisira mazera ako, chinokonzeresa kushaya mbereko, uye zvaunofarira. Saizvozvowo, kunyangwe kana kwete iyo chaiyo yekushaya mbereko kurapwa kunoguma nepamuviri kunogona kuvimba pane zvakawanda zvinhu.

Mune zvimwe zviitiko, dambudziko rekubereka rinogona kusakwanisa kurapwa. Zvichienderana nemamiriro ezvinhu, chiremba wako anogona kukuudza kuti iwe nemumwe wako mufunge nezveanopa urume kana mazai, kuberekera mumwe mukadzi, kana kutorwa.

Mamiriro ezvinhu ekubereka muUnited States anoramba achishanduka, paine shanduko zhinji mumaitiro nemagariro. Tarisa uone uyu mushumo pamusoro pazvino mamiriro ekubereka.

Jill Seladi-Schulman munyori anoshanda akazvimirira kubva kuAtlanta, GA. Akagamuchira PhD yake mu Microbiology uye Molecular Genetics kubva kuEmory uko dissertation yake yaive yakanangana nefuruwenza morphology. Iye ane shungu nesainzi uye kutaurirana kwehutano uye anofarira kunyora pamhando dzese dzemhando dzine chekuita nezvehutano - kunyangwe iye achizogara aine nzvimbo nyoro yezvirwere zvinotapukira. Jill zvakare anofarira kuverenga, anofarira kufamba, uye anofarira kunyora ngano.