Kurambwa Kwemagariro Kunokonzerei Kushushikana uye Kuzvimba

Zvemukati

• Chimwe chikonzero chisina kusimba chekushushikana? Kurambwa kwevanhu
• Chikafu hachikwanise kudzivirira kunetseka-kunokonzerwa nekushushikana
• Kuzvimba kudzivirira inyaya yerunyararo nyaya

Uye nei chikafu chisiri chakanyanya kudzivirira.

Kana iwe Google izwi rekuti kuzvimba, kune anopfuura mazana emamirioni mhedzisiro. Munhu wese ari kutaura nezvazvo. Inoshandiswa mukuwanda kwekutaurirana nezve hutano, chikafu, kurovedza muviri, nezvimwe zvakawanda.

Midzi yekuzvimba hainyanyo kuzivikanwa. Inowanzo fungidzirwa sekuzvimba kana kukuvara, asi kuzvimba, munzira yakafara, kunoreva kupinduka kwemuviri wedu - inova mhinduro yekudzivirira kutyisidziro, sekuhotsira mukamuri reshamwari uye kuona kuti pane katsi inonyara iwe uri weergizia zvakare .

Kana mhinduro iyi ikaitika kakawanda nekufamba kwenguva, mamiriro ehutano husingaperi anogona kuitika. Kuzvimba kunyange kune kune yeAlzheimer's.

Nepo yakawanda yemigumisiro yeGoogle ichinongedzera kuzvidzivirira kwehutachiona kuburikidza nekudya uye huremu, iyo hurukuro iri kuregeredza imwe, yekutanga yekuzvimba chinhu mune mazhinji ehupenyu hwedu: kushushikana.

Rimwe izwi rekushushikana kusingaperi ndeye allostatic mutoro - apo kushushikana kunova kusingaperi uye kunetsa zvekuti zvinonetsa kune ese akasiyana mhinduro dzemuviri kudzoka kune yekutanga.

Pane yakajairwa nguva, mushure mekushungurudzika, mhinduro yedu yekuzvimba inosvetukira mukuita uye isu tinopinda allostasis. Tsitsi yedu inonzwira tsitsi inotendeuka. Iyi ndiyo mhinduro yedu yekurwa-kana-kubhururuka.

Sezvinozoitika kana tiri kudzingirirwa neingwe kana mumwe munhu ane banga - huropi hwedu hunobva hwangoita sarudzo yemuviri kwatiri nemhedzisiro yekuchengetedza isu tiri vapenyu.

Kana isu takatarisana nemhinduro dzezuva nezuva dzekurwira-kana-kubhururuka uye tichinzwa kugara tichinetsekana, hatichisiri kusiya allostasis uye kudzokera kumbaostasis. Uropi hwedu hunotanga kutenda isu tiri kugara tichimhanya kubva kune iyo tiger kana kuti munhu wese watinoona angangoita ane banga, kunyangwe zvikaita zvezuva nezuva-zvinoshungurudza kana zvidiki zvinoshungurudza - senge microaggressions kana rakanyanya-kushushikana basa.

Iyi inogara iine tsinga system activation inotungamira mukusingaperi kuzvimba. Mhinduro isingaperi yekuzvimba inotungamira kune yakawedzera njodzi yezvirwere zvakawanda, kubva kuchirwere chemagetsi kusvika kunyangwe.

Chimwe chikonzero chisina kusimba chekushushikana? Kurambwa kwevanhu

Vazhinji munhu wese anogona kupa mazita avo ezvinonetsa muhupenyu.Iyo mienzaniso inowanzo kuuya mupfungwa zvinhu zvakaita sekushushikana nebasa, kushushikana kwemhuri, uye kunzwa kunetsekana - zvese zvakanyatsojeka zvirevo pamusoro pehuwandu hwezvinhu zvinoita kunge zvine pachena masosi.

Nekudaro, kune zvimwe zvinhu zvakajairika - zvinhu zvisingafungidzirwe sezvikonzero zvekupinda iyi yekurwa-kana-yekumhanyisa mhinduro yatisingakwanise kuisa mumapoka sekushushikana, sekurambwa munharaunda.

Kurambwa mumagariro chinhu chakasangana nemunhu wese, uye kunokonzera kurwadziwa nguva dzese. kurambwa munharaunda kunovhenekera iwo mamwe mativi ehuropi hwedu sekurwadziwa mumuviri nekushungurudzika.

Kurambwa kwemagariro muhupenyu hwese kwakajairika uye huropi hunogona kuramba huchigadzirisa zviitiko izvi, asi kana izvo kurambwa zvikawanzoitika, huropi hwedu hunopindura kushungurudzika mukufunga kwekurambwa.

Kana mumwe munhu akatarisira kurambwa munharaunda, mhinduro yekushungurudzika inogona kuve isingagumi. Kurwa-kana-kubhururuka kunova kunowanzoitika nezvingave mazuva ese kudyidzana munharaunda. Nekudaro, hutano hwemunhu hunogona kutanga kudzikira.

Kuramba - kana kunzi kurambwa - kunogona kuratidza munzira dzakawanda. Mune zvimwe zviitiko, ndangariro dzekurambwa munharaunda dzinogona kubata iwo marwadzo uye kushungurudzika mhinduro iyo yekutanga kurambwa yakabata, ichigadzira kukuvara kakawanda.

Asi dingindira repasi pano riri kunzwa kushayikwa kwevako. Kuti usatambirwa kune chako chechokwadi, chokwadi chaicho chinogona kushungurudza.

Zvemagariro kubatana zvakasangana nehupenyu hwevanhu, uye kune zvinhu zvakawanda kwazvo izvo zvakanyanya tsika zvinotiramba.

Vanhu vanorambwa nezvese kubva kuchikadzi, kusvika kune kwavo bonde, huremu, ruvara rweganda, zvitendero, nezvimwe. Zvese izvi zvinhu zvinoita kuti tinzwe sekunge isu hatisi - kunzwa munharaunda kurambwa. Uye, semhedzisiro, isu tinosangana nekurwa-kana-kubhururuka mhinduro zvisingaite, izvo muchikamu, zvinotungamira kuwanda kwengozi yezvirwere.

Chikafu hachikwanise kudzivirira kunetseka-kunokonzerwa nekushushikana

Kudya, uye nekubatana uremu hwemuviri, kazhinji zvinowanzo batanidzwa nemhinduro dzekuputa. Nekudaro, kushushikana kunogona kukonzera shanduko munzira yatinoita sarudzo.

inoratidza kuti, pachinzvimbo chekudya chete kana hunhu, hukama pakati pekunetseka nehunhu hunofanirwa kuongororwa humwe humbowo.

Nekuti kunyangwe chikafu nehunhu hunhu pane kuzvimba, humbowo hauna kunyatso simbiswa uye pamwe.

Ndokunge, kunyangwe kana vanhu vari kurarama pazasi pehurombo vachikwanisa kutevedzera kurudziro yekudya kuti vavandudze hutano hwavo, kurarama nekushushikana kunogadzirwa nehurombo kwakakwana kuregeredza mabhenefiti ekuchinja kwechikafu.

Tora kusagadzikana kwechikafu semuenzaniso. Izvi zvinoitika kana pasina vimbiso yekudya kwakakwana uye zvinogona kukonzeresa maitiro mazhinji ekupona anonamira kwezvizvarwa.

Kushungurudzika kwakakomberedza chikafu kunogona zvakare kuratidza mune hunhu senge kuunganidza chikafu uye kunzwa kwekushomeka pakatenderedza chikafu. Inogona kupfuudzwa netsika kana zvidobi sekusarudza chikafu chine macalorie mazhinji emutengo kana kutsvaga chikafu chiripo.

Izvo zvakare zvinopfuudzwa pasi kumazera anotevera, semhedzisiro yekurarama mari shoma, ndiyo ngozi yekuwedzera yechirwere chisingaperi, senge maNative American vanhu vane njodzi huru yerudzi rwechipiri chirwere cheshuga.

Kune mukana wekuti munhu kana mhuri inoda kuve nenguva (kusvika kune imwe nzvimbo yekudya kana kubika chikafu kubva pakutanga manheru ega ega) nemari (chikafu "chine hutano" kazhinji chinodhura zvakanyanya pakoriori) kuti uwane izvi zviwanikwa.

Muchidimbu, chikafu chinopesana nekuzvimba chinogona kubatsira kusvika padanho, asi kunyangwe shanduko yekudya yega inogona kunge yakaoma uye inonetsa. Kana kushungurudzika senge mamiriro ehupfumi hwevanhu ave akakurisa, chikafu hachizopa dziviriro yakakwana.

Kuzvimba kudzivirira inyaya yerunyararo nyaya

Iko kushushikana nekuzvimba uye shanduko yekudya kazhinji inopotsa chinodzivirirwa chaizvo chikonzero chekuzvimba uye chirwere-kushushikana, izvo zvinogona kukonzeresa kubva kune akajeka uye epasirese, asi asingatariswe pasi, nguva senge kurambwa munharaunda.

Zvinoitika zvevanhu zvinokumbira kuve zvemunhu uye zvehukama - kuti nzvimbo ive yechokwadi uye yakachengeteka mune icho chokwadi.

Nenzanga ichiramba icho chinodikanwa kuburikidza nekuregererwa sechirevo chekurapa nekuda kwehukuru, hutapwa hwemagariro nekuda kwekuzivikanwa kwevakadzi, kuita zvepabonde, kana rudzi, kana kudheerera pakati pevamwe vazhinji, zviri kutiisa panjodzi yakawedzera yekushushikana uye kuzvimba.

Kana kutarisisa kwekuedza kwedu kwekudzivirira kukasudururwa kubva pakudya nekumafambiro atinogona kudzora, uye kana tikakwanisa kusundira nzanga kuti ideredze njodzi yemagariro ehutano, senge mamiriro ehupfumi hwevanhu, njodzi dzekuzvimba dzinogona kudzikiswa. .

Uye nzanga pachayo ingangobata kiyi yekudzivirira kuzvimba nekugadzira zvizvarwa zvine hutano - nekutanga kugadzira nzvimbo dzinosanganisira, kushandira kuputsa zvipingamupinyi zvehurongwa senge rusaruraganda, kuita zvepabonde, transphobia, fatphobia, nevamwe, uye kuzvidzidzisa pamagariro akasarudzika uye sei kutambura.

Nharaunda umo chero munhu uye munhu wese anogona kunzwa sekuti ndewavo, uye vanhu havasi "kutemwa" nekuve ivo pachavo, inzvimbo isinganyanyo kubereka chirwere chisingaperi chinokonzerwa nekushushikana uye kuzvimba.

Amee Severson chiremba akanyoreswa ane basa rinonangana nehukama hwemuviri, kugamuchirwa kwemafuta, uye kudya zvine mutsindo kuburikidza nerende yerunyararo. Saiye muridzi weProsper Nutrition uye Wellness, Amee anogadzira nzvimbo yekugadzirisa kusagadzikana kudya kubva pakurema-kwazvakarerekera maonero. Dzidza zvakawanda uye ubvunze nezve masevhisi pawebhusaiti yake, prosperernutritionandwellness.com.