Kune Infrared Saunas Yakachengeteka Here?

Zvemukati

• Chii chinonzi infrared sauna?
• Negative mhedzisiro mhedzisiro yekushandisa infrared sauna
• Nguva yekudzivirira infrared saunas
• Matipi ekushandisa sauna infrared
• Kutora

Chikamu chakanaka cheziya chinowanzo kuve nekubatana kwakanyanya sekumhanya, kuchovha bhasikoro, kana kudzidziswa kwesimba, asi iwe unogona zvakare kudziisa zvinhu kumusoro uchizorora uye uchimutsidzira mune infrared sauna.

Inozivikanwa yekurerutsa maronda, kuvandudza kurara, uye kuzorora kwakawanda, infrared saunas isarudzo yepamusoro kune vanhu vari kutsvaga inotonhorera nzira yekupisa miviri yavo.

Kunyangwe ichifungidzirwa yakachengeteka kune vanhu vazhinji, kune dzimwe njodzi dzinosanganisirwa nekushandisa infrared sauna.

Hezvino izvo zvaunoda kuti uzive usati wapfeka pasi uye kupinda mune inokurumidza chikamu.

Chii chinonzi infrared sauna?

Kana iwe uri fan of yakaoma kupisa, pane mukana wakanaka wekuti iwe wapedza nguva uchishandisa yechinyakare sauna. Aya sauna anopisa mhepo yakakukomberedza uye anowanzo shanda panopisa kubva pa 180 ° F kusvika 200 ° F (82.2 ° C kusvika 93.3 ° C).

Zvinoenderana neNorth American Sauna Society, ruzhinji rwema sauna iwe aunoona mudzimba uye marongero ekutengesa anoshandisa magetsi sauna magetsi.

Nekudaro, iyo infrared sauna, iyo inoshandisa magetsi emagetsi mwenje kubva kune infrared mwenje kudziya muviri wako zvakananga pane kupisa mweya, iri kuwana mukurumbira.

"Infrared saunas kupisa mukati mako wepakati tembiricha yemuviri uye kupisa chete kusvika panenge 150 ° F (66 ° C)," anodaro Dr. Fran Cook-Bolden, MD, FAAD, neAdvanced Dermatology P.C.

Cook-Bolden anoti mhando iyi yekupisa inopinda zvakadzika mumuviri uye inofungidzirwa kuti inokonzeresa nekuporesa zvakadzika zvinyama uye zvakare detox kuburikidza nekudikitira kuburikidza neako pores.

Negative mhedzisiro mhedzisiro yekushandisa infrared sauna

Izvo zvakataurwa mabhenefiti ekushandisa infrared sauna, kusanganisira zvirinani kurara uye zororo, zvinoorora. Kununurwa kubva pamaronda akasimba kunonzi kuri pamusoro pechinyorwa.

Asi chero chero chinhu chipi zvacho, nezvakanaka zvinouya nezvakanaka. Usati wapisa, tarisa izvi zvinogona kuitika mhedzisiro uye njodzi.

Zvinoenderana neyakagadziriswa 2018 yekuongorora, zvisirizvo zviratidzo nezviratidzo zvekushandisa sauna zvinosanganisira:

• hunyoro kusvika pakati nepakati kupisa kusagadzikana
• kuderera kweropa (hypotension)
• kureruka musoro
• kurwadziwa kwenguva pfupi kwegumbo
• kutsamwa kwemumhepo

Chimwe chidiki che2013 kudzidza chakawana kuti inoenderera sauna kuratidzwa, iyo yaive ne2 sauna zvikamu pavhiki kwemwedzi mitatu - imwe neimwe inogara maminetsi gumi nemashanu - yakaratidza kukanganisika kwehuwandu hwehurume uye motility.

Dr. Ashish Sharma, bhodhi-anozivikanwa chiremba wemukati chiremba uye chipatara paYuma Regional Medical Center, akagovanawo ruzivo nezve zvakashata mhedzisiro yakabatana nekushandisa sauna.

Dr. Sharma vanoti kupisa kwakaoma kunogadzirwa mune sauna infrared kunogona kukonzera kuti iwe uwedzere kupisa, uye kana ukashandiswa kwechikamu chakareba, zvinogona zvakare kukonzera kupera simba uye kunyange kupisa kupisa kana kupisa kupisa.

Nguva yekudzivirira infrared saunas

Kazhinji, infrared saunas inoonekwa seyakachengeteka kune vanhu vazhinji.

Nekudaro, kana iwe uri pamushonga, isa midziyo yekurapa, kana uine chirwere - chingave chakanyanya kana chisingaperi - unofanirwa kungwarira.

Cook-Bolden anoti iwe unofanirwa kutaura kune wako mupi wehutano usati wasangana nechero nzira yekupisa kupisa.

Cook-Bolden anoti aya mamiriro anoita kuti vanhu vawedzere kupererwa nemvura uye kupisa zvakanyanya:

• kuva neBP yakaderera
• kuva nechirwere cheitsvo
• kutora mishonga yakadai se diuretics, kumwe kuwedzera kweropa-kudzikisa zvinodhaka, kana mishonga inogona kukonzera dzungu

Kunyangwe isiri runyorwa rwakakwana, iwo mamiriro akanyorwa muchikamu chino waranti inodzivirira infrared sauna kushandisa kana kuwana mvumo kubva kune wehutano mupi.

• Tsinga uye mota mashandiro mamiriro. Kana iwe uine kushomeka kwemitsipa, Cook-Bolden anoti kugona kwako kubata uye kupindura kune kwakanyanya kupisa kunogona kukuisa panjodzi yekupisa kana kupisa kukuvara.
• Kufunga nezvepamuviri. Kana iwe uri nepamuviri, dzivisa kushandisa sauna kunze kwekunge iwe wagamuchira mvumo kubva kuna chiremba wako.
• Kufunga zera. Kana iwe uine muganho une chekuita nezera, dzivisa kushandisa sauna. Izvi zvinosanganisira vakura vakuru avo vanowanzo tenderera kushaya mvura uye dzungu nekupisa kwakaomarara, uko kunogona kukonzera kudonha. Kune vana, kurukurai infrared sauna shandisa nachiremba wavo usati waedza.
• Simba risina kusimba kana rakakanganiswa. Kana uine immune system isina kusimba, Cook-Bolden anoti unofanirwa kubata nzvimbo iyi kuti ive nechokwadi chekuti yakachengetedzwa zvakanaka uye kuti ine zviga zvine mutsindo zvekuchenesa nemaitiro anowirirana nezvinodiwa mumaindasitiri. Mushure meizvozvo, taura nemupi wako wezvehutano kuti uwane mvumo yekushandisa nzvimbo iyi.
• Maronda asina kupora. Kana uine maronda akavhurika kana iwe uchipora kubva mukuvhiyiwa, mirira kusvikira nzvimbo idzi dzapora. Wobva wataura nemupi wako wezvehutano kutanga kuwana mvumo usati wawana infrared sauna kurapwa.
• Mamiriro emoyo. "Vanhu vane chirwere chemwoyo, kana vari pasi pemwoyo arrhythmia senge atrial fibrillation, vanofanirwa kutaura nachiremba wavo vasati vashandisa sauna," Sharma anodaro. Iko kushandiswa kwesauna kunogona kuwedzera kurova kwemoyo uye kukonzera arrhythmia.

Kana njodzi dzakapfuura bhenefiti, Sharma anodaro, rangarira zvakanakira sauna zvakanyanya nekuda kwehupenyu hwepfungwa dzekudikitira uye nekuwedzera kurova kwemoyo, sekungwimisa muviri zvine mutsindo.

"Kana iwe usingakwanise kushivirira sauna kana kuti usina infrared sauna inowanikwa kwaunogara, unogona zvakare kuwana zvakafanana - uye zvakatowanda - zvehutano zvinobatsira nekuita zvemwoyo uye simba kudzidzisa kurovedza muviri," anowedzera.

Matipi ekushandisa sauna infrared

Kunyangwe iwe uri kushandisa infrared sauna kukirabhu yehutano, spa, kana kumba, zvakakosha kutevedzera general mirayiridzo yekushandisa kwakachengeteka. Heano mamwe matipi ekuti utange.

• Tsvaga kubvumidzwa kwekurapa. Kunyangwe paine humbowo hunotsigira iyo pfungwa yekuti infrared sauna kurapwa kunogona kubatsira, Cook-Bolden anoti zviri nani kutsvaga rairo kumubatsiri wako wehutano usati washandisa sauna. Izvi zvinonyanya kuitika kana iwe uine chero mamiriro anogona kunge akapesana.
• Dzivisa kunwa doro. Kunwa doro usati washandisa sauna kunogona kukonzera kupisa zvakanyanya uye kunogona kutungamira mukushaya mvura, kupisa sitiroko, uye kupisa kupisa. "Nekuda kwekuita kwayo mvura, zviri nani kudzivirira kunwa doro zvisati zvaitika," anodaro Cook-Bolden.
• Inwa mvura yakawanda. Ita shuwa kuti unonwa mvura yakawanda usati wapinda mu sauna, panguva yechirongwa chako - kunyanya kana ukatanga kunzwa kureruka-musoro kana nyota, kana uchizviwana uchidikitira zvakanyanya, uyezve paunobuda.
• Tanga nemasangano madiki. Kutanga nezvidimbu zvidiki zvinotora maminetsi gumi kusvika gumi nemashanu. Sezvo iwe paunowana kugadzikana, iwe unogona kuwedzera nguva kune yega yega chikamu kusvika iwe wasvika makumi maviri maminetsi. Zvichienderana nekuwana kwako sauna uye chinangwa chakazara, zvikamu zvitatu pavhiki zvinoita kunge iri nhamba yepakati yevanhu vazhinji.
• Dzivisa kushandiswa neganda rakatsamwa. Kana iwe uine yakaoma ganda mamiriro kana mamiriro akadai eczema pane anogona kukonzeresa kugumbuka kweganda, Cook-Bolden anoti iwe ungangoda kubvumira ganda rako kuti ridzoke risati raonekwa.
• Teerera kune zvimwe zviratidzo. Kana iwe ukaona zviratidzo zvezungu kana kureruka musoro, rega musangano wako nekukasira. Sharma anoti ichi chinogona kunge chiri chiratidzo chekupererwa nemvura kana zvimwe zvinetso zvehutano. Uye kana zviratidzo zvikaramba zviripo, anokurudzira kutsvaga rubatsiro nekukurumidza.

Kutora

Infrared saunas inopa inozorodza ruzivo iyo yakachengeteka kune vanhu vazhinji. Izvo zvakati, hazvina kukodzera kune wese munhu.

Kana iwe uri nepamuviri, mudiki, mukuru akura, ari panjodzi yekunyanyisa kupisa kana kupera mvura, kana uine hutano husingaperi, ungangoda kudzivirira kushandisa sauna infrared.

Aya mamiriro anogona kuwedzera njodzi yako yekuwedzera matambudziko ehutano. Funga nezve hutano hwako hwazvino uye taura nemupi wako wezvehutano usati washandisa sauna infrared.