Maitiro ekurwisa kushaya hope kune vakwegura kuti varare zviri nani

Zvemukati

• Kurapa kwekushaya hope kune vakwegura
• 1. Maitiro akanaka ekurara
• 2. Mishonga yekumba
• Tarisa matipi ezvehutano kuti akunde kushaya hope:
• 3. Mishonga yekushaya hope
• Chii chinogona kukonzera kushaya hope muvakwegura

Kushaya hope kune vakwegura, kunoonekwa nekunetseka kutanga kurara kana kuramba wakarara, zvakajairika kubva pazera ramakore makumi matanhatu nemashanu, asi zvinogona kudzikiswa nezviyero zvakapusa, kushandiswa kwetiyi dzekushaya hope, majusi anodzikamisa kana mishonga.

Kushaya hope kunokonzera kudzikira kwekugona kuisa pfungwa, kutarisisa nekurangarira uye kuwedzera kwekurara masikati, izvo zvinofarira kusaenzana uye zvinowedzera njodzi yekudonha, tsaona, kukuvara uye kutsemuka.

Vakwegura vanhu vasina hope vanowanzovimba nemapiritsi ekurara, sezvo vachiashandisa zvakanyanya uye kazhinji vasina zano rekurapa, uye vasingakwanise kurara vasina iwo. Ona mimwe mienzaniso yemishonga iyi pa: Kurara Remedies.

Kurapa kwekushaya hope kune vakwegura

Kurapa kwekushaya hope kune vakwegura kunofanirwa kuratidzwa nachiremba anonyanya kugadzirisa matambudziko ekurara uye anosanganisira kuziva chinokonzera kushaya hope otanga kurapwa chaiko. Kana chikonzero chave kuzivikanwa, kurapwa kunogona kuitwa ne:

1. Maitiro akanaka ekurara

Kuchengetedza kurara kwakanaka kwehusiku zvinokurudzirwa.

• Usapute;
• Dzivisa kunwa kofi, nhema tii, kola uye zvinwiwa zvinodhaka. Zvisinei, 1 girazi rewaini tsvuku panguva yekudya inokurudzirwa;
• Ipa zvaunofarira kune zvidyiwa pakudya kwemanheru. Ona mimwe mienzaniso muIye chekudya kwekusarara.

Rimwe zano rakakosha rekudzivisa kuwedzera kushaya hope kwete kukotsira mumba uye kuenda kunorara chete kana uchinge wakunzwa hope uye uine chokwadi chekuti paunorara pamubhedha unorara.

2. Mishonga yekumba

Mimwe mishonga yekumba yakanaka yekushaya hope kune vakwegura ishungu yemichero yemichero, chamomile tii uye valerian capsules, ayo ari echisikigo uye ane masimba ekunyaradza, anofarira kurara, pasina mhedzisiro.Izvi zvinogona kushandiswa panguva imwe chete neyemishonga nekuti inozadzisa kurapwa kwekusarara. Ona maitiro ekugadzirira mu: Musha mushonga wekusarara.

Tarisa matipi ezvehutano kuti akunde kushaya hope:

3. Mishonga yekushaya hope

Mamwe mazita emapiritsi ekurara anogona kuratidzwa nachiremba ndiLorax naDormire, asi anogona zvakare kunyorera mishonga inoratidzwa kune zvimwe zvinangwa, asi izvo zvinofarirawo kurara kunge antihistamines: Periatin neFenergan; mishonga inodzvinyirira: Amytril uye Pamelor; kana sedatives: Stilnox.

Chii chinogona kukonzera kushaya hope muvakwegura

Kushaya hope kune vakwegura kunonyanya kukonzerwa nekuchembera, chirwere chisingaperi, sekushaya moyo kana chirwere cheshuga, kushandiswa kwemishonga uye tsika dzakadai sekunwa kofi yakawandisa kana kunwa zvinwiwa zvinodhaka zvakanyanya. Zvimwe zvikonzero zvinogona kuva:

• Shanduko yemaitiro, senge munezvakaitika muchipatara kana kufamba;
• Zvimwe zvinokanganisa zveimwe antihypertensive, antidepressant uye bronchodilator mishonga;
• Kunyanyisa kushandisa mapiritsi ekurara;
• Zvirwere zvenguva refu zvekufema, senge kufema kufema kana asima.

Zvimwe zvikonzero zvinogona kuve kushushikana, kushushikana kana kushaya njere, asi sezvo paine zvikonzero zvakawanda zvekushaya hope kune vakwegura, zvakakosha kuti uzive chinokonzera kushaya hope pakutanga uyezve chiremba kuti aratidze kurapwa kwakakodzera.