Iyo Mechanics yeStatins

Zvemukati

• Vangani vanhu vanoshandisa statins?
• Zvinoitwa nezvisingaitwe zvekutora zvimisikidzo
• Teerera nemirairo yechiremba wako
• Usasvetuke madhiri
• Gara uchiedzwa
• Usarega kutora statins usina kutaura nachiremba wako kutanga
• Rarama hupenyu hune hutano
• Taura nachiremba wako

Statins mishonga yemishonga inogona kubatsira kudzikisa cholesterol yako mazinga. Cholesterol chinhu chakafuta, chakafanana nemafuta. Inowanikwa mune yese sero yemuviri. Muviri wako unokwanisa kugadzira cholesterol yese yaunoda kuti ishande nemazvo. Cholesterol mazinga anogona kutsigirwa nezvikafu zvaunodya, zvakadaro.

Iwo marudzi maviri echolesterol aripo akakwirira-density lipoproteins (HDL) uye yakaderera-density lipoproteins (LDL). HDL inonzi "yakanaka" cholesterol. Inobatsira kubvisa cholesterol yakawandisa kubva mumuviri wako. LDL, kana iyo "yakaipa" cholesterol, inogadzira inovaka mutsinga dzako. Izvi zvinogona kutungamira kune akavharika tsinga, uye aya akavharika arteri anogona kukonzera chirwere chemwoyo kana sitiroko.

Kuti uderedze njodzi yako yekurwadziwa nemoyo kana sitiroko, chiremba wako anogona kukukurudzira kuti utore mushonga westerin. Iyi mishonga yakagadzirirwa kunyanya kune vanhu vane cholesterol yakakura kana vanhu vari panjodzi yehutano hwemwoyo. Statins inoshanda munzira mbiri dzokuderedza yako cholesterol nhamba:

1. Statins inomisa kugadzirwa kwecholesterol. Kutanga, statins inovhara iyo enzyme inogadzira cholesterol. Kugadzirwa kwakadzikiswa kunodzikisa huwandu hwese hwecholesterol muropa rako.
2. Statins inobatsira kudzoreredza iripo cholesterol. Muviri wako unoda cholesterol kuti uite mamwe mabasa. Aya mabasa anosanganisira kubatsira iwe kugaya chikafu, kugadzira mahormone, uye kutora vhitamini D. Kana ma statins akadzikisa cholesterol yako, muviri wako haugone kuwana cholesterol yaunoda kubva muropa rako rinotenderera. Pane kudaro, muviri wako unoda kutsvaga zvimwe zveku cholesterol. Inoita izvi nekudzokororazve cholesterol iyo yakavaka semapureti ane LDL mune yako arteri.

Vangani vanhu vanoshandisa statins?

Vanopfuura makumi matatu kubva muzana muzana veAmerica vane LDL nhanho dzakanyanya kukwirira. Vanhu vane mwero weLDL wakakwira vane mukana wekurwara nechirwere chemwoyo zvakapetwa kaviri zvichienzaniswa nevanhu vane hutano hwakanaka hwecholesterol, zvinoenderana ne (CDC).

Vanenge makumi maviri nemasere muzana veAmerica vane makore makumi mana kusvika makumi mashanu nemapfumbamwe vanoshandisa mushonga wekudzikisa cholesterol. Zvishoma kupfuura makumi maviri kubva muzana zvevakuru vanotaura vachishandisa mishonga yemasitini chete. Kurapa kwakawanda kwecholesterol yakakura yakawedzera mumakore gumi nemashanu apfuura. Sezvo huwandu hwekurapa hwawedzera, huwandu hwehosha hwaderera. Zvakadaro, isingasviki hafu yevakuru vane LDL yakakura vari kurapwa, sekureva kwe.

Zvinoitwa nezvisingaitwe zvekutora zvimisikidzo

Kana iwe uri kutora zvimisikidzo kana kuronga kutora zvimisikidzo munguva pfupi iri kutevera, pane akati wandei zvaunofanira kuita uye zvausingafanirwe kuziva.

Teerera nemirairo yechiremba wako

Mafuta ako echolesterol anowirirana zvakanyanya nehutano hwako hwese. Ndicho chikonzero nei zvichikosha kutevedzera zvakatemwa nachiremba wako uye chengeta nhamba dzako dzemafuta eku cholesterol mumutsetse une hutano pamoyo.

Usasvetuke madhiri

Kana zvasvika kumatunhu, kusvetuka madhizaizi kunogona kukubhadharira hupenyu hwako. Chidzidzo che2007 chakawana kuti kusvetuka statin mishonga inopfuura zvakapetwa njodzi yako yekurwadziwa kwemoyo, sitiroko, kana chimwe chiitiko chemoyo. Aya mamiriro anodzivirirwa zvachose kana iwe ukatora mushonga wako sekurairwa nachiremba wako.

Gara uchiedzwa

Kana iwe uri pama statins, chiremba wako anoda kuongorora ropa rako uye hutano hwakazara nezviratidzo zvezvinetso zvine chekuita nemushonga. Gadzira uye chengetedza nguva dzese dzekuongororwa kweropa uye kuongororwa. Kazhinji, kuongororwa kweropa ndiyo nzira yekutanga uye yakanakisa yekuti chiremba wako aone dambudziko rinogona kuitika risati rave nenjodzi.

Usarega kutora statins usina kutaura nachiremba wako kutanga

Mishonga yose ine mhedzisiro. Statins hazvisi izvo. Vamwe vanhu vanotora statins vanogona kucherechedza mhedzisiro, kusanganisira kurwadziwa kwemhasuru uye kushaya simba. Iyi mhedzisiro inogona kusanzwisisika, asi haufanire kurega kutora mushonga wako nekuda kwavo kudzamara wataura nachiremba wako. Imwe neimwe statin yakasiyana, saka chiremba wako anogona kuti iwe uchinjire kumushonga mutsva kuti uone kana zvichideredza ako mhedzisiro.

Rarama hupenyu hune hutano

Mishonga inogona kubatsira, asi nzira yekupedzisira yekuvandudza hutano hwako ndeyekudya zvirinani, kufamba zvakanyanya, uye kutarisira muviri wako. Ichokwadi kuti vanhu vane hutachiona hunokonzera cholesterol yakawanda vangangoramba vachirwisa mwero yeLDL ine njodzi. Asi hupenyu hwakagwinya hunogona kubatsira kudzivirira akawanda mamiriro nezvirwere, kusanganisira izvo zvinowedzera mukana wako wehosha yemoyo.

Taura nachiremba wako

Kana yako LDL nhanho dzakakwirira kupfuura zvavaifanira kunge vari, taura nachiremba wako nezvenzira yakanakisa yekudzorera manhamba ako kunzvimbo yakachengeteka uye ine hutano. Chiremba wako anogona kutanga ataura shanduko mukudya uye kurovedza muviri. Dzimwe nguva idzi shanduko dzemararamiro dzakaringana kudzosera huwandu hwako hwecholesterol.

Statins ndeimwe sarudzo, asi inogona kunge isiri nhanho yekutanga chiremba wako achida kuyedza. Chinhu chakakosha ndechekuti iwe utore danho rekusangana nachiremba wako uye uwane mhinduro inokubatsira kuti urarame hupenyu hune hutano, hunofadza.