Instagram Star Kayla Itsines Anogovera Her 7-Minuti Workout

Zvemukati

• Ongororo ye

Patakatanga kubvunzana nezvekunakidzwa kwepasi rose Instagram sensation Kayla Itsines gore rapfuura, aive nevateveri mazana manomwe. Ikozvino, aunganidza 3.5 miriyoni uye kuverenga, uye chikafu chake ndechechokwadi chaanofanira-kutevera kune chero fitstagrammer. Asi kunze kwekupa nguva dzose yekurudziro yekurovedza muviri nemifananidzo yeake anovimbika, mudzidzisi weAussie anogovera pfuti inosimudzira yevakadzi vanomutevera 12-vhiki Bikini Body Guides-AKA #KaylasArmy-uye akagadzira nharaunda inokatyamadza yevakadzi vari kutsvaga kuwana. akasimba uye akagwinya. (Uyezve tarisa #bbggirls, #thekaylamovement, #sweatwithkayla, uye #bbgcommunity kuti tione zvatinoreva. Tinoziva, hashtag kuwandisa!)

Pasina mubvunzo kutaura, apo mukana wakamuka wekuti Iwo Itsines auye mu studio kuti igadzire yakasarudzika tsika, isu takautora. Dzvanya play pamusoro kuti utarise kuita kwake-kwese kwese kutenderera kurovedzera muviri, uye gadzirira ku #sweatwithKayla! (Unoda zvimwe? Tarisa uone iyi yakasarudzika HIIT Workout kubva kuItsines!)

Ongororo ye