Tora 2 Chirwere cheshuga uye Insulin: 10 Zvinhu Zvaunofanirwa Kuziva

Zvemukati

• 1. Insulin yakakosha kuhutano hwako
• 2. Insulin therapy inogona kubatsira kudzikisa shuga yako yeropa
• 3. Mhando dzakasiyana dze insulin dziripo
• 4. Imwe mhando ye insulin inogona kufema
• 5. Dzimwe mhando jekiseni jekiseni
• 6. Unogona kushandisa akasiyana mafaera ekuendesa
• 7. Hupenyu hwako uye huremu zvinokanganisa zvaunoda insulin
• 8. Zvinogona kutora nguva kugadzira insulin regimen
• 9. Dzimwe sarudzo dzinodhura
• 10. Insulin inogona kukonzera mhedzisiro
• Kutora

Nyora 2 chirwere cheshuga uye insulin

Unonzwisisa zvakadii hukama huri pakati pechirwere cheshuga cheshuga uye insulin? Kudzidza mashandisiro anoita muviri wako insulin uye maonerwo aunoita mamiriro ako kunogona kukupa iwe mufananidzo muhombe maonero ehutano hwako.

Verenga pamusoro kuti uwane iwo chokwadi nezve iro basa iro insulin inotamba mumuviri wako uye nzira iyo insulin kurapwa inogona kushandiswa kubata mhando 2 chirwere cheshuga.

1. Insulin yakakosha kuhutano hwako

Insulin ihormone inogadzirwa nepancreas yako. Inobatsira muviri wako kushandisa uye kuchengeta shuga kubva muchikafu.

Kana uine rudzi rwechipiri chirwere cheshuga, muviri wako haupindure zvinobudirira kune insulin. Iyo pancreas haigone kubhadhara zvakaringana, saka pane yakadzikira insulin kugadzirwa. Nekuda kweizvozvo, shuga yako yeropa inowedzera zvakanyanya. Nekufamba kwenguva, shuga yakakwira muropa inogona kukonzera kukuvara kwemitsipa yako, tsinga dzeropa, maziso, uye zvimwe zvinyama.

2. Insulin therapy inogona kubatsira kudzikisa shuga yako yeropa

Kana iwe uine rudzi rwechipiri chirwere cheshuga, kutarisira mashuga eropa rako chikamu chakakosha chekugara uine hutano uye kudzikisa njodzi yako yematambudziko enguva refu. Kuti ubatsire kudzikisa shuga yako yeropa, chiremba wako anogona kukurudzira imwe kana yakawanda yeanotevera:

• mararamiro anochinja
• mishonga yemumuromo
• isiri-insulin jekiseni mishonga
• insulin kurapwa
• uremu hwekuvhiya

Insulin therapy inogona kubatsira vanhu vazhinji vane chirwere cheshuga chechipiri kubata shuga yavo yeropa uye kudzikisa njodzi yavo yezvinetso.

3. Mhando dzakasiyana dze insulin dziripo

Mhando dzinoverengeka dze insulin dziripo. Ivo zvakanyanya kuwira mumapoka maviri:

• kutsanya / ipfupi inoshandisa insulin inoshandiswa pakudya nguva yekuvhara
• inononoka / yakareba-inoshanda insulin, iri kushanda pakati pekudya nehusiku

Kune akatiwandei marudzi akasiyana uye mabhureki anowanikwa mune yega yega yezvikamu zviviri. Premixed insulins inowanikwawo, iyo inosanganisira ese marudzi e insulini. Haasi munhu wese anoda ese ari maviri marudzi, uye mushonga we insulini unofanirwa kuve wakasarudzika kune izvo zvinodiwa nemunhu.

4. Imwe mhando ye insulin inogona kufema

MuUnited States, kune imwe mhando ye insulin inogona kufema. Iyo inokurumidza-kuita fomu ye insulin. Izvo hazvina kukodzera kune wese munhu ane type 2 chirwere cheshuga.

Kana chiremba wako achifunga kuti unogona kubatsirwa nekukurumidza-kuita insulin, funga kuvabvunza nezve zvingabatsire uye zvakaderera zvekushandisa mushonga usingafadzi. Nemhando iyi ye insulin, basa remapapu rinoda kuongororwa.

5. Dzimwe mhando jekiseni jekiseni

Imwe kunze kweimwe mhando yeinhalable insulin, mamwe ese marudzi e insulin anopiwa jekiseni. Ipakati-uye-yakareba-inoshanda insulin inogona chete kuiswa jekiseni. Insulini haigone kutorwa mufomu yepiritsi nekuti ako enzyme enzyme aigona kuiputsa isati yashandiswa mumuviri wako.

Insulini inofanirwa kujowa mumafuta pazasi peganda rako. Unogona kuipinza mumafuta emimba yako, zvidya, magaro, kana maoko ekumusoro.

6. Unogona kushandisa akasiyana mafaera ekuendesa

Kubaya jekiseni jekiseni, unogona kushandisa chero anotevera ekuendesa maturusi:

• Sirinji. Iri chubhu isina chinhu yakasungirirwa netsono inogona kushandiswa kudhirowa jekiseni reinsulini kubva mubhodhoro uye kuripinza mumuviri wako.
• Peni ye insulin. Ichi chjojo jekiseni chine huwandu hwakatemerwa hweinsulini kana katuriji izere ne insulin. Iyo yega yedosi inogona kufonera kumusoro.
• Insulin pombi. Ichi chishandiso chinoburitsa madiki uye anowanzo dosesa insulin mumuviri wako, kuburikidza nekateti yakaiswa pasi peganda rako.

Unogona kutaura nachiremba wako nezvezvakanaka nezvayakaipira nzira dzakasiyana dzekuendesa kumushonga wako.

7. Hupenyu hwako uye huremu zvinokanganisa zvaunoda insulin

Kudzidzira maitiro ane hutano kunogona kunonoka kana kudzivirira kwako kuda kwe insulin kurapwa. Kana iwe watotanga insulin kurapwa, kugadzirisa mararamiro ako kunogona kubatsira kudzikisa huwandu hwe insulin yaunoda kutora.

Semuenzaniso, zvinogona kubatsira ku:

• kuonda
• gadzirisa kudya kwako
• kurovedza muviri kakawanda

8. Zvinogona kutora nguva kugadzira insulin regimen

Kana iwe wakatemerwa insulin kurapwa, zvinogona kutora muedzo uye kukanganisa kuti udzidze kuti ndeapi marudzi uye madosi e insulin anoshanda zvakanyanya kwauri. Kuongororwa kweshuga yeropa kunogona kubatsira iwe nachiremba wako kudzidza kuti muviri wako uri kupindura sei kune yako yazvino insulin regimen. Kana zvichidikanwa, chiremba wako anogona kuita shanduko kune yako yakatemwa kurapwa chirongwa.

9. Dzimwe sarudzo dzinodhura

Mamwe marangi einsulini uye mhando dzemidziyo yekuendesa haina kudhura pane mamwe. Semuenzaniso, majekiseni anowanzoita mari shoma pane insulin mapombi.

Kana iwe uine inishuwarenzi yehutano, taura nemupi wako kuti udzidze kuti ndeapi marudzi e insulin nemidziyo yekuendesa yakafukidzwa. Kana yako yazvino insulin regimen yakanyanya kudhura, taura nachiremba wako kuti uone kana paine zvimwe zvinodhura sarudzo.

10. Insulin inogona kukonzera mhedzisiro

Mune zvimwe zviitiko, unogona kukura mhedzisiro kubva kune insulin, senge:

• shuga shoma yeropa
• kurema kuwedzera
• kurwadziwa kana kusagadzikana panzvimbo yejojo
• hutachiona panzvimbo yejojo
• mune zvisingawanzoitika zviitiko, iyo sema yekuita pane jekiseni saiti

Shuga yeropa yakaderera, kana hypoglycemia, ndiyo imwe yemhedzisiro yakakomba mhedzisiro kubva mukutora insulin. Kana iwe ukatanga kutora insulin, chiremba wako achataura newe nezve zvaunofanira kuita kana ukawana shuga yakaderera muropa.

Kana iwe ukawana chero mhedzisiro kubva mukutora insulin, rega chiremba wako azive.

Kutora

Zvichienderana nehutano hwako nhoroondo uye mararamiro, ungangoda kutora insulin sechikamu cherongwa hwako hwekurapa hwerudzi rwechipiri chirwere cheshuga. Kana chiremba wako achikurudzira insulin, unogona kutaura navo nezve mabhenefiti nenjodzi dzemushonga, uye nezvimwe zvinonetsa zvaungave nazvo.