Pakati Pakati Sexy Abs Workout

Zvemukati

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Gadzirwa na: Jeanine Detz, SHAPE Akasimba Mutungamiriri

Chikamu: Zvepakati

Mabasa: Abdominals

Zvishandiso: Mushonga Bhora; Valslide kana tauro; Mat

Iyi inoshanda yekudzidzira Workout inosanganisira mashanu ekurovedza muviri, kusanganisira iyo Plank, V-Up, Slide Out, Russian Twist uye Side Plank. Kana yako abs Workout yave nyore uye iwe uchida mamwe akasiyana-siyana, chirongwa ichi chichakubatsira iwe kutsvaga nzira nyowani dzekunongedza abs yako kuti utaure mhasuru dzako dzepakati uye kuveza yakaonda, yakasimba midsection yaunoda kuratidza.

Ita maviri seti yegumi kusvika gumi nemaviri reps yechiitiko chimwe nechimwe, kutora kusvika paminiti kuti ubate mweya wako pakati pezvikamu. Kana iko Workout ichinzwa kuve nyore, edza iyo Abs Dambudziko!

Ongororo ye