Cholesterol: Iyo Lipid here?

Zvemukati

• Mhedziso
• Basa re lipids mumuviri wako
• Yakadzika-density lipoproteins vs. yakakwira-density lipoproteins
• LDL cholesterol
• HDL cholesterol
• Triglycerides
• Kuyera lipid mazinga
• Kurapa
• Matipi ekugadzirisa cholesterol

Mhedziso

Iwe unogona kunge wakanzwa mazwi ekuti "lipids" uye "cholesterol" anoshandiswa zvakasiyana uye achifungidzira kuti aireva chinhu chimwe chete. Chokwadi chakanyanya kuomarara kupfuura icho.

Lipids ane mafuta-kunge mamorekuru anotenderera muropa rako. Inogona zvakare kuwanikwa mumasero uye zvinyama mukati memuviri wako wese.

Kune akatiwandei marudzi e lipids, ayo cholesterol ndiyo inonyanya kuzivikanwa.

Cholesterol inotova chikamu lipid, chikamu mapuroteni. Ichi ndicho chikonzero marudzi akasiyana echolesterol anonzi lipoproteins.

Imwe mhando lipid ndiyo triglyceride.

Basa re lipids mumuviri wako

Muviri wako unoda mamwe mapididhi kuti ugare uine hutano. Cholesterol, semuenzaniso, iri mumasero ako ese. Mumuviri wako unoita cholesterol yaunoda, iyo inobatsira muviri wako kuburitsa:

• mamwe mahormone
• vhitamini D
• ma enzyme anokubatsira kugaya chikafu
• zvinhu zvinodikanwa kune hutano hwema cell function

Iwe zvakare unowana imwe cholesterol kubva kumhuka-yakavakirwa chikafu mune kwako kudya, senge:

• mazai emazai
• akazara-mukaka wemukaka
• nyama tsvuku
• bhekoni

Mwero wecholesterol mumuviri wako wakanaka. Nzvimbo dzakakwirira dzemapididhi, mamiriro anozivikanwa sehyperlipidemia, kana dyslipidemia, simudza njodzi yako yechirwere chemwoyo.

Yakadzika-density lipoproteins vs. yakakwira-density lipoproteins

Iyo miviri mikuru mhando yecholesterol yakadzika-density lipoproteins (LDL) uye yakakwira-density lipoproteins (HDL).

LDL cholesterol

LDL inoonekwa se "yakaipa" cholesterol nekuti inogona kugadzira waxy dhipoziti inonzi plaque mumatsinga ako.

Dombo rinoita kuti tsinga dzako dziome. Inogona zvakare kuvhara tsinga dzako, ichigadzira nzvimbo shoma yekuti ropa ripararire. Iyi nzira inonzi atherosclerosis. Iwe unogona kunge wakazvinzwawo zvichinzi "kuomarara kwetsinga."

Mirau inogona zvakare kuputika, ichidurura cholesterol nemamwe mafuta uye zvigadzirwa zvemarara muropa rako.

Mukupindura kwekutsemuka, masero eropa anonzi maplatelet anomhanyira kunzvimbo iyi uye oumba mavhavha eropa kuti abatsire kuva nezvinhu zvekunze izvozvi muropa.

Kana iro reropa rakakura zvakakwana, rinogona kudzivirira zvachose kuyerera kweropa. Kana izvi zvikaitika mune imwe yetsinga dzemwoyo, inonzi coronary arteries, mhedzisiro kurwisa kwemoyo.

Kana kuvhara kweropa kukavhara tsinga muuropi kana tsinga inotakura ropa kuenda kuuropi, zvinogona kukonzera sitiroko.

HDL cholesterol

HDL inozivikanwa se "yakanaka" cholesterol nekuti basa rayo guru nderekutsvaira LDL kubva muropa rako uye kudzokera kuchiropa.

LDL painodzoka kuchiropa, cholesterol inoputsika yopfuudzwa kubva mumuviri. HDL inomiririra ingangoita 1/4 kusvika 1/3 yecholesterol muropa.

Yakakwira mazinga eLDL anosanganisirwa nenjodzi yakakwira yekurwisa kwemoyo uye sitiroko. Matanho epamusoro eHDL, kune rumwe rutivi, anofambidzana neakaderera chirwere chemoyo.

Triglycerides

Triglycerides inobatsira kuchengeta mafuta mumasero ako aunogona kushandisa simba. Kana iwe ukanyanyisa kudya uye usingaite maekisesaizi, ako triglyceride mazinga anogona kusimuka. Kunyanyisa kunwa doro zvakare njodzi yekukonzeresa triglycerides.

Kufanana neLDL, epamusoro triglyceride mazinga anoita kunge akabatanidzwa kune yemoyo chirwere. Izvi zvinoreva kuti vanogona kukwidza njodzi yako yekurwadziwa kwemoyo uye sitiroko.

Kuyera lipid mazinga

Ongororo yeropa yakapusa inogona kuratidza ako mazinga eHDL, LDL, uye triglycerides. Mhedzisiro yacho inoyerwa mumamirigiramu padhisita (mg / dL). Heano matanho chaiwo eepidid mazinga:

Zvisinei, pane kutarisa pane dzimwe nhamba, chiremba wako anogona kukurudzira mararamiro akasiyana-siyana kuti abatsire kuderedza ngozi yako yehutano hwepfungwa.

Iyo yetsika nzira yekuverenga LDL cholesterol yakatora yakazara cholesterol kubvisa HDL cholesterol minus triglycerides yakakamurwa ne5.

Zvisinei, vaongorori veJohns Hopkins vakawana nzira iyi kunge isiriyo kune vamwe vanhu, zvichikonzera kuti mwero weLDL uratidzike kunge wakadzikira pane zvavakange vari, kunyanya kana triglycerides yaive pamusoro pe150 mg / dL.

Kubva ipapo, vaongorori vakagadzira fomula yakaoma kunzwisisa iyi yekuverenga.

Ipfungwa yakanaka kuti cholesterol yako itariswe makore mashoma ega ega, kunze kwekunge chiremba wako achikurudzira kuwanda kwekutarisa.

Kana iwe watove nekurwadziwa kwemoyo kana sitiroko, unogona kurairwa kuti cholesterol yako itariswe gore rega kana kazhinji.

Kurudziro imwecheteyo ndeyechokwadi kana uine chirwere chemwoyo chinokonzera njodzi, senge:

• BP
• chirwere cheshuga
• nhoroondo yekusvuta
• nhoroondo yemhuri yechirwere chemwoyo

Chiremba wako anogona zvakare kuda kuraira chenguva dzose cholesterol cheki kana iwe uchangobva kutanga mushonga wekubatsira kudzikisa mwero wako weLDL kuti uone kana mushonga uri kushanda.

LDL nhanho dzinowanzo simuka sezvo vanhu vanokwegura. Izvo zvakafanana hazvisi zvechokwadi kune HDL mazinga. Hupenyu hwekugara hunogona kutungamira kudzikisa HDL nhanho uye yakakwira LDL uye yakazara cholesterol manhamba.

Kurapa

Dyslipidemia njodzi yakakomba yechirwere chemwoyo, asi kune vanhu vazhinji, inorapwa. Pamwe pamwe nekudya uye mararamiro ehupenyu, vanhu vane mazinga epamusoro eLDL vanowanzoda mishonga yekubatsira kuchengetedza mwero weLDL mukati mehutano hwakanaka.

Statins ndeimwe yemishonga inoshandiswa zvakanyanya kubatsira kubata cholesterol. Iyi mishonga inowanzo shandiswa zvakanaka uye inoshanda kwazvo.

Kune akati wandei marudzi e statins pamusika. Imwe neimwe inoshanda zvakati siyanei, asi zvese zvakagadzirirwa kudzikisa mwero weLDL muropa.

Kana iwe wakarairwa statin, asi uine mhedzisiro senge mhasuru aches, udza chiremba wako. Dosi yakaderera kana imwe mhando yedhisiki inogona kushanda uye kudzikisira chero mhedzisiro.

Iwe ungangoda kushandisa statins kana imwe cholesterol-inoderedza mushonga kwehupenyu hwese. Iwe haufanire kumira kutora mushonga kunze kwekunge chiremba wako akuraira iwe kuti udaro, kunyangwe kana iwe wasvika kune ako cholesterol zvibodzwa.

Mimwe mishonga inobatsira kudzikisa LDL uye triglyceride mazinga anogona kusanganisira:

• bile acid-inosunga resini
• cholesterol inonwisa inhibitors
• mubatanidzwa cholesterol kunyorwa inhibitor uye statin
• fibrates
• niacin
• musanganiswa statin uye niacin
• PCSK9 inhibitors

Nemishonga uye nemararamiro ane hutano, vanhu vazhinji vanogona kubudirira kugadzirisa cholesterol yavo.

Matipi ekugadzirisa cholesterol

Mukuwedzera kune zvimisikidzo kana imwe cholesterol-inoderedza mishonga, iwe unogona kukwanisa kugadzirisa rako lipid chimiro pamwe neanotevera ehupenyu maratidziro:

• Idya chikafu chakaderera mucholesterol uye mafuta akazara, senge iyo inosanganisira nyama tsvuku shoma, nyama ine mafuta, uye mukaka wakazara-mafuta. Edza kudya zvimwe zviyo zvizere, nzungu, faibha, uye michero mitsva nemiriwo. Kudya-kwakanaka kwemoyo kwakadzikawo mushuga uye munyu. Kana iwe uchida rubatsiro kuvandudza urwu rudzi rwekudya, chiremba wako anogona kutumira kune anoona nezvekudya.
• Exercise zvakanyanya, kana zvisiri ese, mazuva evhiki. IAmerican Heart Association inokurudzira anokwana kuita maminetsi zana nemakumi mashanu ekurovedza muviri zvine mutsindo, senge kufamba nekukurumidza, vhiki rega rega. Zvimwe zviitiko zvemuviri zvinosanganisirwa nemazinga epasi eLDL uye akakwira HDL mazinga.
• Tevera kurudziro yechiremba wako wenguva dzose basa reropa uye teerera kune ako lipid mazinga. Mabhosi ako mhedzisiro inogona kuchinja zvakanyanya kubva kune rimwe gore kuenda kune rimwe. Kugamuchira kudya kunovaka-moyo nekuita zvekuita zvemuviri, kudzikisira doro, kusasvuta, uye kutora mishonga yako sekurairwa kunogona kubatsira kunatsiridza cholesterol yako uye triglycerides uye kudzikisa njodzi yako yechirwere chemwoyo.