Iko Cornstarch Gluten-Yemahara?

Zvemukati

• Mazhinji cornstarch haina gluten-isina
• Maitiro ekuita chokwadi chekuti gorosi yako yegorosi haina gluten
• Vanotsiva chibage
• Chinokosha

Cornstarch inomiririra mumiriri inowanzo shandiswa kugadzira marinades, sosi, kupfeka, masobho, gravies, uye mamwe madhiri. Inotorwa zvachose muchibage.

Kana iwe uchitevera chikafu chisina-guten nekuda kwezvikonzero zvemunhu kana zvehutano, unogona kushamisika kana ichi chigadzirwa chine chero gluten.

Ichi chinyorwa chinokuudza iwe kana chibage chegorosi chisina guten.

Mazhinji cornstarch haina gluten-isina

Cornstarch ipfu yaka chena, chena inogadzirwa kubva ku endosperm yechibage. Iyo endosperm ndiyo nyama-ine hupfumi huturu mukati mezviyo.

Chibage chibage chisina-gluten, uye hapana zvimwe zvinoshandiswa zvinowanzodiwa kugadzira chibage. Nekuda kweizvozvo, chibage chakachena - chine 100% chibage - chinongoita chisina guten.

Nekudaro, chibage chegorosi chinogona kuitwa mune imwe nzvimbo inogadzirawo zvineguteni zvine chikafu.

Kana zvirizvo, inogona kunge yakasvibiswa-nematanho ehunhu. Mune ino kesi, chinodzora pane chakanyorwa chinofanira kucherechedza chimiro chefekitori.

Maitiro ekuita chokwadi chekuti gorosi yako yegorosi haina gluten

Nzira yakanakisa yekuona kuti chibage chako chisina guten-ndeyekutarisa chitaridzi kuti chakadii chitupa.

Kuti ive nesitifiketi, chikafu chinofanirwa kuyedzwa uye chisimbiswe kuti chine zvishoma pane makumi maviri ezviuru pamirioni (ppm) yeguten. Iyi imari diki kwazvo isingatarisike kukonzera zviratidzo muvanhu vane kusagadzikana kweguteni ().

Chisimbiso chisina guten chinoreva kuti chigadzirwa chakaedzwa zvakasununguka nevechitatu, senge NSF International, kuona kuti ichizadzisa izvi zvinodiwa.

Iyo Gluten Intolerance Boka's gluten-yemahara chitambi inoenda nhanho imwe mberi, ichida mashoma pane gumi ppm (2, 3).

Uyezve, unogona kukurumidza kutarisa kuti uone kuti izvo zvinongedzo zvinyorwa zvinosanganisira chete chibage kana chibage.

Mazhinji chibage chakasarudzika chisina guten, sezvo ichigadzirwa nekubvisa starch kubva muchibage. Zvakangofanana, iwe unofanirwa kutsvaga zvitupa zvisina guten kuti udzikise njodzi yekukanganisa kwegluten.

Vanotsiva chibage

Kana iwe usina chibage chegorosi paruoko, zvimwe zvinoverengeka zvisina-gluten zvigadzirwa zvinogadzirisa zvakanaka - asi iwe ungangoda kushandisa zvishoma kana zvishoma kuti uwane zvakafanana maitiro. Izvi zvinosanganisira:

• Upfu hwemupunga. Yakagadzirwa kubva mupunga wakatsetseka, mupunga wemupunga unotsiva chibage chegorosi mu3: 1 chiyero.
• Arrowroot upfu. Yakagadzirwa kubva kunopisa arrowroot chirimwa, iyi poda inotsiva chibage mune 2: 1 chiyero. Ive neshuwa yeku whisk iyo mushe, sezvo ichigona kuve clumpy.
• Mbatata starch. Izvi zvinogona kutsiva chibage chegorosi mune 1: 1 chiyero asi chinofanira kuwedzerwa kumagumo eresipi kuti uone kukora.
• Tapioca starch. Yakabviswa kubva mumidzi yemiriwo mufarinya, tapioca starch inotsiva chibage mune 2: 1 chiyero.
• Girafu yakashongedzwa. Sanganisa 1 punipuni yembeu yepasi yeflakisi nezvipunu zvina (60 mL) zvemvura kugadzira gel. Izvi zvinotsiva 2 mashupuni egorosi.
• Xanthan chingamu. Iyi gum yemuriwo inogadzirwa nekusvira shuga ine mamwe mabhakitiriya. Zvishoma zvishoma zvinoenda kure, saka zviri nani kutanga nemari shoma senge 1/4 teaspoon uye wedzera zvimwe sezvazvinodiwa.
• Guar chingamu. Kunge xanthan chingamu, iyi chingamu yemuriwo inogadzirwa kubva guar bhinzi inofanira kushandiswa mune diki kwazvo.

Kuti uderedze chero njodzi yekusavhiringidzika kwemuchinjikwa pamwe nezvigadzirwa izvi, tsvaga chitupa chisina guten pazvirimwa.

Mhando dzinoverengeka dzegluten-isina kuomesa hadzirerekeri mune zvinonaka uye dzinogona kutsiva starch yegineti mune mazhinji mabikirwo.

Chinokosha

Cornstarch inotorwa kubva muchibage, iyo yakasarudzika gluten-isina zviyo. Sezvo pasina zvimwe zvinoshandiswa zvinodiwa kuti zviitwe, zvinowanzove zvisina gluten.

Nekudaro, imwe chibage chegorosi chingave nechuru chekuteedzera kana yaigadzirwa mune imwe nzvimbo inogadzirawo zvigadzirwa zvinegluten.

Kuti uone kana chibage chako chisina guten, ita shuwa kuti izvo zvinongedzo zvine chinhu asi chibage kana chibage. Iwe unofanirwa zvakare kusarudza zvigadzirwa zvinozivikanwa zvine gluten-isina.

Neimwe nzira, iwe unogona kushandisa mamwe ejeniteni-emahara ekumisikidza ejira seflakisi gel kana arrowroot poda pachinzvimbo chegorosi. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinzwa nezvegluten, zviri nani kuti utarise chinyorwa chisina-gluten pazvinhu izvi zvakare.