Garlic Muriwo Here?

Zvemukati

• Kurongwa kweBotanical
• Culinary kupatsanura
• Yakanyanya kusimba kupfuura mimwe miriwo
• Chinokosha

Nekuda kwekunaka kwayo kwakasimba uye nemhando dzakasiyana dzehutano, gariki yanga ichishandiswa netsika dzakasiyana kwezviuru zvemakore ().

Unogona kubika nechinhu ichi pamba, wochiravira mumuto, uye uchichidya mumadhishi akaita sepasta, kurudzira-fries, uye miriwo yakabikwa.

Zvisinei, nekuti inonyanya kushandiswa se spice, gariki inogona kunetsa kuisa.

Chinyorwa ichi chinotsanangura kana gariki uri muriwo.

Kurongwa kweBotanical

Botanically, garlic (Allium sativum) inoonekwa semuriwo.

Ndezvemhuri yeanyanisi, padivi pemashizha, maekisi, uye chives (2).

Chaizvoizvo kutaura, muriwo chero chinodyiwa chikamu cheye herbaceous chirimwa, senge midzi, mashizha, madzinde, uye mababu.

Gariki chirimwa pachacho chine girobhu, refu refu, uye mashizha marefu.

Kunyangwe mashizha nemaruva emuti wacho achidyiwawo, girobhu iri - rine mavhavha gumi kusvika gumi - rinonyanya kudyiwa. Iyo yakafukidzwa mune pepa-rakafanana nehuswa iyo inowanzo bviswa isati yashandiswa.

Garlic inouya kubva kune chinodyiwa chirimwa chine girobhu, hunde, uye mashizha. Naizvozvo, inofungidzirwa sebhinzi semuriwo.

Culinary kupatsanura

Garlic inoshandiswa zvakanyanya kunge zvinonhuwira kana miriwo pane muriwo.

Kusiyana nemimwe miriwo, gariki haigare ichidyiwa yakawanda kana yega. Panzvimbo iyoyo, inowanzo kuwedzerwa kune ndiro mune zvidiki zvidiki nekuda kwekuravira kwayo kwakasimba. Muchokwadi, chechipiri chete kune hanyanisi, inogona kunge iri girobhu rakakurumbira kwazvo rinoshandiswa kunhuwirira pasirese.

Garlic inogona kubikwa inga yakapwanyika, yakasvuurwa, kana yakakwana. Inonyanya kukangwa, yakabikwa, kana kukwizwa.

Inogona zvakare kutengwa yakatemwa, yakasungwa, yakasanganiswa, kana mune fomu yekuwedzera.

Kunyangwe zvaimbove zvichitendwa kuti chete mbishi gariki yaive nezvakanakira hutano, zvidzidzo izvozvi zvinoratidza kuti zvigadzirwa zvakabikwa uye zvinotengeswa zvinogona kungobatsirawo ().

Garlic inoshandiswa kunyanya semiriwo kana zvinonhuwira, inowanzo kuwedzerwa kune madhishi muhuwandu hushoma kuwedzera hunhu pane kudyiwa wega.

Yakanyanya kusimba kupfuura mimwe miriwo

Mirayiridzo yezvokudya inokurudzira kuti michero nemiriwo zvine hafu yeplate yako panguva yekudya, kana anenge 1.7 mapaundi (800 magiramu) mukati mezuva rese ().

Zvisinei, hapana chikonzero chekuzadza hafu yeplate yako negariki.

Muriwo une simba uyu unorongedza akasiyana sulfuri makomputa, kusanganisira allicin, iyo inoverengera mazhinji emishonga yayo ().

Kutsvagurudza kunoratidza kuti chete 1-2 mavhavha (4 magiramu) anopa akakosha hutano mabhenefiti, kusanganisira (7):

• yakaderedza cholesterol
• yakaderera BP
• kudzikira kwengozi yekugwamba kweropa
• kurapwa kwezvirwere zvekufema, senge bronchitis, asthma, uye kukosora
• inorwisa mabhakitiriya mhedzisiro
• kuwedzerwa immune immune

Garlic ine simba kudarika mamwe mimwe miriwo uye inopa akawanda mabhenefiti, kunyangwe kana ichidyiwa mudiki.

Chinokosha

Kunyangwe ichinyanyo shandiswa semiriwo kana zvinonhuwira, gariki iri botaniki muriwo.

Iyo inopa akasiyana siyana ehutano mabhenefiti uye inonyanya kunyanyisa pungent chinongedzo chechokwadi kunongedza chako chaunofarira dhishi.

Kusiyana nemimwe miriwo, haina kunyanya kubikwa yega kana kudyiwa yakakwana.

Kana iwe uchida kuziva nezvazvo, wedzera gariki kuchikafu chako nhasi.