Huchi yemasitadhi ine hutano here? Hezvino Zvaunoda Kuziva

Zvemukati

• Chinokosha kana iwe uchinetseka kuti "huchi yemasitadhi ine hutano here?"
• Ongororo ye

Famba uchidzika pasi penzira yekondiment, uye iwe uchakurumidza kuona kuti kune zvakawanda (uye ndinoreva a loooot) emhando dzakasiyana dzemasitadhi. Tora zvakanyanya kunyatsotarisa mavara avo ezvekudya uye zviri pachena: haazi ese mamasitadhi akagadzirwa akaenzana. Uye izvi zvinonyanya kuitika kana zvasvika kune huchi yemasitadhi.

"Kune huwandu hwakawanda hwesarudzo, kubva kune mafuta-asina mafuta akakwirira," anodaro Cynthia Sass, R.D. "Asi mune zvese zviitiko, iri kure nemupara kana zvinonhuwira yemasitadhi zvine hutano."

Kana wabvunzwa, "huchi yemasitadhi ine hutano here?" Sass akataura kuti kunyangwe isina mafuta huchi yemasitadhi, ingangoita makumi mashanu macalorie pa 2-tablespoon inoshumirwa, iri yakanyanya kukwirisa mumacalorie kupfuura zvinonhuwira uye yero masayadhi, mazhinji acho asina macalorie. Dzimwe zvinonhuwira uye maDijon mamasitadhi ane anosvika makumi matatu macalorie mu2 mapuni, asi Sass inocherekedza kuti iwe ungangotadza kushandisa izvo zvakawanda pasangweji: "Zvishoma zvishoma zvinoenda kure, flavour-wise." (Tarisa aya gumi DIY condiments anorova chitoro-chakatengwa chero zuva.)

Yakazara-mafuta huchi yemasitadhi inotonyanya kukuvadza pane kudya kwako pane isina-mafuta uye kwete nekuda kwemafuta arimo. "Masitadhi ehuchi akazara ane 120 makorikori, 11 magiramu emafuta (mu 2 maspuni), uye ane high fructose sirashi yechibage, iyo inowanzova yakakwirira pane yezvigadzirwa kupfuura uchi," anodaro Sass. (Mayonnaise, nekuenzanisa, ichiri yakapfuma pane yesarudzo yecondiment, inosvika 180 makorikori uye 20 magiramu emafuta pa2-punipuni inoshumira.)

Saizvozvowo, huchi huzhinji hwesvadhi hunotakurwawo neshuga kana, zvakanyanya kunyanya, kuwedzerwa shuga. Chaizvoizvo muvengi weruzhinji nhamba yekutanga munyika yezvekudya, zvakawandisa zvezvinotapira zvinogona kuwedzera njodzi yako yezvirwere senge chirwere chemoyo uye chirwere cheshuga. Nzira iri nyore yekucheka mikana iyi? Zvigadzirwa zveNixing zvakatakurwa neshuga yakawedzerwa senge (ndine hurombo!) uchi hwemasitadhi uye kuwana gadziriso yako kubva kune yakasikwa inotapira inodya semichero. (Unoda imwe inspo? Heino nzira iyo vakadzi chaivo vanobata nayo shuga yezuva nezuva.)

Sass anonyeverazve kuti nekuisa huchi hwemasitadhi yenguva dzose yemasitadhi, unogona kunge uchirasikirwa nekuwedzera kwehutano: "Chaiyo yemasitadhi ine kenza-inorwisa phytochemicals yakafanana neiyo mu broccoli uye kabichi." (Yakabatana: Ndeapi Aya Phytonutrients Munhu wese Anoramba Achitaura Nezve?)

Chinokosha kana iwe uchinetseka kuti "huchi yemasitadhi ine hutano here?"

" kusvikira zuva rako kana kutapudza kune imwe nzvimbo. Uye tsvaga imwe ine mashoma zvigadzirwa: zvine mutsindo, ingori mbeu yemasitadhi, huchi, vhiniga, uye pamwe nemafuta uye munyu. (Kumusoro Kunotevera: Hutano Mash-Up Sauce Mapoka Iwe Unoda Kuisa Pane Zvese)

Ongororo ye