Popcorn Gluten-Yemahara?

Zvemukati

• Mazhinji mapopcorn haana-gluten
• Mimwe zvigadzirwa zvepopcorn zvinogona kunge zvine gluten
• Maitiro ekuona kuti popcorn yako haina-guten
• Chechitatu-bato chitupa
• Maitiro ekugadzira ako ega-asina-mapopcorn
• Chinokosha

Popcorn inogadzirwa kubva parudzi rwechibage kernel iyo inoshatisa kana ichipisa.

Chikafu chekudya chakakurumbira, asi unogona kushamisika kana iri yakasarudzika sarudzo isina guten.

Mune avo vane kusagadzikana kweguteni, gorosi kusagadzikana, kana chirwere checeliac, kunwa gluten kunogona kukonzera mhedzisiro senge kutemwa nemusoro, kuputika, uye kukuvara kwematumbo ().

Ichi chinyorwa chinotsanangura kana ese mapopcorn ari gluten-isina uye inopa matipi ekusarudza imwe iri.

Mazhinji mapopcorn haana-gluten

Popcorn inogadzirwa nechibage, iyo isina gluten. Muchokwadi, chibage chinowanzo kukurudzirwa senzira yakachengeteka kune gorosi kune avo vane chirwere ichi, uye vanhu vazhinji vasingakwanise kutsungirira gluten vanogona kunakidzwa nemagadzirirwo echibage ().

Nekudaro, chibage chine mapuroteni anonzi maize prolamins, izvo zvinogona kunetsa kune vamwe vanhu vane chirwere checliac kana kusagadzikana kweguteni ().

Kutsvagurudza kwakaratidza kuti vamwe vanhu vane chirwere chechiliac vanogona kupindurwa nekuzvimba nemapuroteni aya. Kuti uone kuti une hunyoro hwechibage here, zviri nani kutaura nemupi wako wezvehutano ().

Popcorn kernels yakasarudzika isina-gluten. Asi, vamwe vanhu vane chirwere chechiliac vanogona zvakare kuve nekusashivirira kune mamwe mapuroteni muchibage.

Mimwe zvigadzirwa zvepopcorn zvinogona kunge zvine gluten

Kunyangwe mazhinji mapopcorn ari e-gluten-akasununguka, mamwe maronda ekutengesa anogona kunge aine iri boka remapuroteni.

Popcorn inogadzirwa muzvivakwa zvinogadzirawo zvinodyiwa zvine huturu zvinogona kunge zviri panjodzi yekusvibiswa.

Uyezve, popcorn yakave yakarongedzwa kana kugadzirwa uchishandisa zvimwe zvinowedzera zvinogona kunge zvine gluten. Semuenzaniso, kumwe kunongedzerwa kana musanganiswa wezvinonhuwira zvinogona kusanganisira gluten kana chigadzirwa chacho chisina kunyorwa kuti chine gluten-isina ().

Zvimwe zvinowanzoitwa zvineguteni zvine zvinowedzera zvinosanganisira kumera kwemalt, starch yegorosi, mbiriso yewavha, uye soy muto.

Popcorn inogona kuve panjodzi yekukanganiswa kwegluten zvinoenderana nekwakagadzirwa. Mamwe mapopcorn marangi anogona kushandisa gluten-iine zvinonhuwira kana zvinowedzera.

Maitiro ekuona kuti popcorn yako haina-guten

Kana iwe uchinyanya kunetseka kutsvaga huwandu hwegluten, kusarudza popcorn pasina zvinowedzera kana zvinonhuwira izano rakanaka. Tarisa uone pane zvinongedzo uye sarudza chigadzirwa chinonyora chete "popcorn" kana chine chete tsanga dzechibage nemunyu.

Ipfungwa zvakare yakanaka kusarudza zvigadzirwa zvinonyorwa kuti zvine gluten-isina. Chikafu neDrug Administration (FDA) inotaura kuti zvigadzirwa zvakanyorwa kuti zvisina gluten zvinofanirwa kunge zviine zvishoma pane makumi maviri ezviuru pamirioni (ppm) yeguten ().

Uye zvakare, vagadziri vanodikanwa nemutemo kuratidza zvakajairika zvekudya zvekudya - kusanganisira gorosi - pakanyorwa ().

Iwe unogona zvakare kusvika kune makambani zvakananga kuti ubvunze nezve maitiro avo ekugadzirisa, chaiwo zvigadzirwa zvigadzirwa, uye kuyambuka-kusvibisa kudzora.

Chechitatu-bato chitupa

Nzira yakanakisa yekuona kuti popcorn yako haina gluten ndeyekutenga zvigadzirwa zvakavimbiswa nemumwe wechitatu uye zvakanyorwa saizvozvi.

Chechitatu-bato zvitupa zvinoratidza kuti popcorn yaive yakazvimiririra kuyedzwa uye inoenderana nemirawo yeDAA yezvigadzirwa zvakanyorwa kuti gluten-isina.

Mienzaniso yechitatu-bato zvitupa inosanganisira NSF International, iyo inosimbisa kuti chigadzirwa chine mashoma pane makumi maviri ppm yeguten, uye Gluten Intolerance Group, iyo inovimbisa mashoma pane gumi ppm (6, 7).

Kuti uderedze njodzi yako yekudya mapopcorn ane gluten, tsvaga zvigadzirwa zvinongova nemazizi emapopcorn kana anonzi gluten-isina. Kunyangwe zvirinani, tsvaga popcorn neyechitatu-bato gluten-yemahara certification.

Maitiro ekugadzira ako ega-asina-mapopcorn

Zviri nyore kugadzira yako popcorn isina-gluten. Zvese zvaunoda ndezvipuka popcorn tsanga uye inopisa sosi. Kana iwe usina air popper inogadzirwa chaizvo kugadzira popcorn, unogona kushandisa microwave kana pani uye chitofu pamusoro.

Kugadzira popcorn isina-gluten mu microwave:

1. Mune bhegi repepa rakasvibira, wedzera 1/3 mukombe (75 gramu) yemapoporn kernels uye peta kumusoro kwebhegi kashoma kudzivirira kuti tsanga dzisadonhe.
2. Isa bhegi mu microwave uye ubike kumusoro kwemaminetsi 2.5-3, kana kusvika iwe unzwe 2-3 masekondi pakati pepop.
3. Siya bhegi mu microwave kwemaminitsi 1-2 kuti utonhorere. Wobva wanyatsoibvisa kubva pa microwave.
4. Nakidzwa nemapopcorn ako akananga kunze kwehombodo kana kuadira muhombodo hombe yekushandira. Iwe unogona kuimesa nemunyu, batare, kana imwe isina guten-isina mwaka.

Neimwe nzira, iwe unogona kugadzira popcorn pane yako stovetop:

1. Isa 2 mashupuni (30 ml) emafuta anopisa zvakanyanya, akadai semafuta emakotapeya, mupani hombe pane yako stovetop uye wobva wawedzera 2-3 popcorn kernels. Dzorera kupisa kumusoro.
2. Kana ukangonzwa tsanga pop, bvisa pani kubva pamoto uye wobva wawedzera yasara 1/2 mukombe (112 gramu) yemashizha asina kuvhurwa. Vhara iyo pani uye rega igare kwemaminitsi 1-2.
3. Isa pani kumashure padhifu pane kupisa kukuru uye tendera iyo yakasara tsanga kuti pop. Zunza pani pano neapo kuti ubatsire kunyange nekupisa.
4. Kana iko kunonoka kuchinonoka kune ese 2-3 masekondi, bvisa pani kubva pamoto uye rega igare kwemaminetsi 1-2 kana chero tsanga dzakasara dzikabuda.
5. Dururira popcorn yako muhombodo hombe yekushandira uye idya pachena kana nekamwe munyu, batare, kana imwe mwaka isina guten-yaunosarudza.

Kugadzira yako popcorn inzira yakanaka yekuona kuti haina guten. Izvi zvinogona kuitwa uchishandisa popcorn mweya-popper, microwave, kana pani pane stovetop.

Chinokosha

Popcorn yakasarudzika-isina girinhi uye inokodzera vanhu vazhinji vane hunyoro hwegluten kana chirwere checliac.

Zvakadaro, vamwe vanhu vanoita kune gluten vanogona zvakare kuva nehanya nemamwe mapuroteni ari muchibage.

Uyezve, zvimwe zvigadzirwa zvekutengesa zvinogona kunge zvakasangana nemucheka we gluten kana zvinosanganisira zvinoumba zvinwiwa zvine mutsipa.

Nhanho yekutanga yekutanga ndeyekutarisa popcorn iyo yakanzi yakasvinwa-isina-girinhi kana kugadzira batch yekuzvigadzira mukunyaradza kweako wega kicheni.