Munyori: Robert Simon
Zuva Rekusika: 15 Chikumi 2021
Gadziridza Zuva: 17 Mbudzi 2024
Anonim
Turkish shurpa - Lentil soup , cook in just 15 minutes, Very healthy and tasty
Vhidhiyo: Turkish shurpa - Lentil soup , cook in just 15 minutes, Very healthy and tasty

Zvemukati

Madomasi angangoita imwe yemichero yemhando yezhizha yemwaka wezhizha.

Iwo anowanzo kuve akaunganidzwa pamwe chete nemiriwo munyika yekubika, asi iwe unogona kunge wakavanzwawo vachinzi michero.

Ichi chinyorwa chinoongorora kana madomasi michero kana miriwo uye nei dzimwe nguva vachivhiringidzika kune imwe kana imwe.

Ndeupi Musiyano uripo pakati peMuchero neMuriwo?

Nehutano, michero nemiriwo zvinowana kutarisisa kwakawanda pakuve zviwanikwa zvakapfuma zvevhitamini, zvicherwa uye fiber ().

Kunyangwe vaine zvakawanda zvakafanana, michero nemiriwo zvine zvimwe zvakasiyana misiyano.

Zvisinei, misiyano iyi ichasiyana zvakanyanya zvichienderana nekuti uri kutaura nemurimi here kana kuti shefu.

Kurongwa kweBotanical

Kurongeka kweBotanical yemichero nemiriwo kunonyanya kutaridzika nekuumbwa uye mashandiro echikamu chemuti uri kutaurwa.


Zvibereko zvinoumbwa kubva kumaruva, zvine mhodzi uye zvinobatsira neicho chiito chekubereka chirimwa. Mimwe michero yakajairika inosanganisira maapuro, mapichisi, mabhuru bhuruu uye rasibheri (2).

Kune rimwe divi, miriwo ndiyo midzi, madzinde, mashizha kana zvimwe zvinobatsira zvikamu zvemuti. Mimwe miriwo inozivikanwa inozivikanwa inosanganisira sipinashi, lettuce, karoti, beet uye celery (2).

Kurongwa kweCulinary

Kana zvasvika pakubika, iyo sisitimu sisitimu yemichero nemiriwo inochinja zvakanyanya kana ichienzaniswa nemabatirwo avakaitwa muzvirimwa.

Mukuita zvekugadzirira, michero uye miriwo zvinoshandiswa uye zvinoshandiswa zvinoenderana zvakanyanya nemaprotein avo ekuravira.

Kazhinji, muchero une zvinyoro nyoro uye unowanzo tenderera padivi rinotapira. Inogona zvakare kunge iri tart kana tangy. Iyo inokodzera zvakanyanya madhiri, mapeke, mas smoothies, jamu kana kudyiwa pachezvayo sechikafu.

Kune rimwe divi, muriwo unowanzo kuve nekuchera uye pamwe kunhuhwirira kunorwadza. Iyo inowanzo kuve neyakaomarara dhizaini pane michero uye, kunyange mamwe achinakirwa mbishi, ingangoda kubikwa. Ivo akakodzera zvakanyanya kune anonaka madhishi senge yekumhanyisa-fries, stews, masaladi uye casseroles.


Pfupiso

Kunyangwe chikafu chiri muchero kana muriwo zvinoenderana nekuti chiri kukurukurwa mumazwi ekubika kana e botanical. Kurongeka kweBotanical kunoenderana neyakaumbwa uye mashandiro echirimwa, nepo chigadziriso chekubikira chakavakirwa pakunaka uye kunyorera nzira.

Botanically, Tomato Zvibereko

Maererano nesainzi, madomasi michero.

Michero yese ine mhodzi imwe kana mbeu zhinji mukati uye inokura kubva muruva remuti (2).

Kufanana nemimwe michero yechokwadi, madomasi anoumbwa kubva kumaruva madiki yero pamuzambiringa uye zvakasununguka zvine huwandu hwembeu. Mbeu iyi inogona kuzokohwewa yozoshandiswa kuburitsa miriwo yemadomasi.

Sezvineiwo, dzimwe mhando dzemazuva ano dzemadomasi dzakasimwa nemaune kuti arege kuburitsa mbeu. Kunyangwe kana zvirizvo, nyanya ichiri kutorwa sechibereko chemuti mune mazwi e botanical.

Pfupiso

Madomasi michero yebhotani nekuti anogadzira kubva paruva uye ane mbeu.


Ivo Kazhinji Vanotsanangurwa seMuriwo

Zvakawanda zvekuvhiringidzika nezvekuti nyanya here muchero kana muriwo zvinobva pane zvakajairika zvekubika matomatisi.

Kubika kune hunyanzvi hwakawanda senge iri sainzi, iyo inowanzo kupa nzira kune kumwe kuchinjika kwekuti chikafu chakasiyana chakakamurwa sei.

Mukubika, madomasi anowanzo shandiswa ari ega kana kupetwa pamwe chete nemimwe miriwo yechokwadi mumidziyo inonaka. Nekuda kweizvozvo, ivo vakawana mukurumbira semuriwo, kunyangwe zvavo vari muchero nematanho esainzi.

Iyi yaive nzira yekuronga yakashandiswa neDare Repamusorosoro reUS muna 1893 panguva yemakakatanwa epamutemo nemutengesi wedomasi uyo akataura kuti madomasi ake anofanirwa kutorwa semichero yekudzivirira mutero wepamusoro wemuriwo.

Paive panguva iyi apo dare rakatonga kuti madomasi anozotorwa semuriwo pachishandiswa mashandisiro awo ezvekudyara pachinzvimbo chekuisa mubhodhoro semuchero. Zvimwe zvese nhoroondo (3).

Madomasi handiyo chete chikafu chinonetseka nerudzi urwu rwekuzivikanwa dambudziko. Muchokwadi, zvakajairika kune zvinomera zvakasarudzika semichero kuti ishandiswe semiriwo mune yekudyira tsika.

Mimwe michero inowanzo kutorwa semiriwo inosanganisira:

  • Cucumber
  • Squash
  • Pea pods
  • Mhiripiri
  • Shiraplant
  • Okra

Kunyangwe isingawanzo kujairika, dzimwe nguva miriwo inoshandiswa zvakanyanya semichero mune zvimwe zviitiko zvekugadzirira, futi.

Rhubarb, semuenzaniso, inowanzo kuverengerwa mune inotapira dhizeti-dhiraidhi mabikirwo kunyangwe iri miriwo. Izvi zvinoenzanisirwawo mune mamwe madhishi akaita sekarotsi keke kana mbambaira mbatatisi.

Pfupiso

Madomasi anowanzo shandiswa mukugadzirira kwakanaka, ndosaka vawana mukurumbira wekuti muriwo. Mimwe michero inoshandiswa semiriwo inosanganisira squash, pizi pod uye magaka.

Icho Chinokosha

Madomasi anotsanangurwa zvine mutsindo semichero nekuti anogadzira kubva paruva uye ane mbeu.

Zvakadaro, anowanzo shandiswa semuriwo mukubika. Muchokwadi, Dare Repamusorosoro reUS rakatonga muna 1893 kuti madomasi anofanirwa kuisirwa semuriwo pachishandiswa mashandisiro awo ekugadzirira

Hazvishamise kuti tsika dzekugadzirira dzivhiringidze mitsara yesainzi yezvinoumba muchero kana muriwo. Miti yakawanda inofungidzirwa semiriwo michero chaiyo.

Kune zvese zvinangwa, madomasi ari maviri. Kana iwe uchitaura kune murimi kana murimi webindu, iwo michero. Kana iwe uchitaura kumubiki, ivo muriwo.

Zvisinei, iwo anonaka uye ane hutano kuwedzera kune chero chikafu.

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