V8 Yakakunakira Iwe Here?

Zvemukati

• Mhedziso
• Zvakanakira V8
• Nei isiri chikafu chehutano
• Pasteurized uye kubva ku concentrate
• Sodium zvemukati
• Chinokosha

Mhedziso

Miriwo yemiriwo ave bhizimusi hombe mazuva ano. V8 ndiyo ingangozivikanwa inozivikanwa yejusi remuriwo. Inotakurika, inouya mumhando dzakasiyana siyana, uye inoitwa seinokwanisa kukubatsira kusangana nequota yako yemuriwo yezuva nezuva.

Iwe ungangodaro wakanzwa sirogani yechiratidzo: "Ndingadai ndakave neV8." Asi mubvunzo ndewokuti, iwe unofanira?

Ipo V8 iine puree yemarudzi ese emiriwo, kunwa V8 hakufanirwe kutora nzvimbo yekudya miriwo. Nutrients inorasika mukuita pasteurizing, uye yakawanda yeiyo fiber inobviswa muchimiro chepurp. V8 inewo zvimwe zvinowedzera zvekusahadzika kwekukosha kwehutano.

Zvakanakira V8

Kubva pasoda uye zvinwiwa zvine simba kune majusi-ane flavour majuzi nemabiko, akasiyana siyana zvinwiwa zvisina hutano anowanikwa muchitoro chako chokunwa chitoro. Mazhinji eaya ane mashoma kune asina hutano kukosha uye huwandu hwakawanda hweshuga yakawedzerwa.

V8 inogadzirwa kubva mumiriwo uye ine zvakawanda zvakafanana zvinovaka muviri iwe zvaunowana mumuriwo wese. Uyezve, haina shuga yakawedzerwa. Zvinoenderana webhusaiti yaCampbell, V8 ine muto wemiriwo misere:

• madomasi (V8 unonyanya kuita muto wedomasi)
• karoti
• beet
• celery
• lettuce
• parsley
• sipinashi
• watercress

Nekuda kwezvinhu izvi, V8 inoonekwa seyakanyanya sosi yemavitamini A uye C. Low-sodium V8 inovawo sosi yakanaka kwazvo ye potassium, sezvo potasium chloride inowedzerwa. Girazi re8-ounce rine macalorie makumi mashanu chete uye magiramu masere ehydrohydrate (kana ukabvisa 1 gramu yefaibha).

Tichifunga nezve chimiro chinovaka muviri, uye nekuti iwe nehunyanzvi unogona kuverenga kushumirwa kweV8 semaviri servings emuriwo, vanhu vazhinji vanofarira mukana weV8 pavanoda kusarudza chinwiwa chine hutano.

Nei isiri chikafu chehutano

Kunwa V8 zvirokwazvo hakuna kushata sekunwa ruzhinji rwezvinwiwa zvazvino, zvakadai sesoda, majusi emichero, zvinwiwa zvemitambo, uye zvinwiwa zvine simba. Asi nekuda kwenzira yainogadziriswa nayo, haisi zvakare chikafu chepamusoro. Kune chimwe chinhu, yakawanda yemiriwo 'faibha inobviswa.

Iyo faibha muzvikafu zvezvirimwa zvakakosha kune hutano nekuti:

• inokuzadza iwe, uchibatsira kudzivirira kunyanyisa
• inononoka kukwira kweshuga yeropa inokonzerwa neakakwira-makabhohydrate chikafu
• inobatsira kugaya
• inosimudzira ura hwese uye inobatsira kudzivirira kupatira
• inobatsira kudzivirira kubva kuchirwere chemoyo
• inovaka mabhakitiriya akanaka mudumbu
• inovandudza cholesterol mazinga
• inoderedza njodzi yekenza

Pasteurized uye kubva ku concentrate

Kunze kwekutorerwa faibha, kuisa muto majuini zvinoreva kuvaunza pakupisa kukuru, uko kunoparadza huwandu hwakakura hwemavhitamini emuriwo, maenzyme, uye zvimwe zvinovaka muviri zvinobatsira.

Mijusi yeV8 zvakare "inogadziriswazve" kubva ku concentrate, zvinoreva kuti mvura inobviswa yozowedzerwa kumashure. Izvi zvinovaita kuti vacheme zvakanyanya kubva pamuto mutsva wemuriwo kutanga. Zvakare zvakarongedzwa muzvinhu zvinosanganiswa "kuvhenekwa kwechisikigo" kunopokana.

Mavara echisikigo, nepo achitorwa kubva muchikafu chaicho, anogadzirwa, makemikari akagadzirwa zvakanyanya anogona kunge akasvibiswa neanosvika makumi masere muzana ezviwanikwa "zvinowedzerwa," zvakadai sepropylene glycol, sodium benzoate, uye glycerin. Hapana chimwe cheizvi zvinowedzera zvinofanirwa kuverengerwa mumisanganiswa.

Sodium zvemukati

Sezvazvakaita nezvakawanda zvakagadziriswa chikafu, V8 inoshandisa munyu kuwedzera munuhwi nekuchengetedza majusi. Iyo yakakwira sodium yezvinhu inogona kunge iri dambudziko, kunyanya kana iwe uri kuyedza kudzora yako kunwa munyu.

V8 yekutanga fomula yemuto wemuriwo ine 640 mg yesodium pakushanda. Iyo yakaderera-sodium vhezheni yeV8 ine chete 140 mg yesodium mune 8-ounce girazi.

Chinokosha

V8 ndicho chinwiwa chiri nyore chinorova zvinwiwa zvinotapira zvine shuga pamusika nekure. Asi yakawanda yakashambadzirwa, yakagadziriswa, muto wemiriwo hauna kwaunosvika padhuze nechirango chehutano chinoitwa nemiriwo yese. Izvo zvemidhiyamu zvirimo zvakare zvinofanirwa kuve kunetsekana.

Imwe nguva V8 yakanaka kune vanhu vazhinji, asi iwe unofanirwa kuramba uchifunga nezve kuve nemhando dzakasiyana dzemiriwo yakazara mukudya kwako.

Bheji iri nani ingave yekusanganisa mimwe miriwo iwe pamba. Kana, kunyangwe zvirinani, idya yako miriwo uye unwe girazi remvura pane.