Waini Iri Kukora?

Zvemukati

• Makorori muwaini
• Doro uye kuwedzera uremu
• Zvimwe zvakaderera
• Chinokosha

Waini ndechimwe chezvinonyanya kuzivikanwa zvinwiwa zvinodhaka munyika uye chinwiwa chikuru mune dzimwe tsika.

Zvakajairika kunakirwa girazi rewaini sezvaunobata shamwari kana kusununguka mushure mezuva refu, asi unogona kushamisika kana kunwa waini yakawandisa kunogona kuita kuti uwedzere uremu.

Chinyorwa ichi chinoongorora macalorie ari muwaini, kuti inofananidzwa sei nezvimwe zvinwiwa zvinodhaka, uye kana kunwa yakawandisa kunogona kutungamira mukuwedzera huremu.

Makorori muwaini

Waini chinwiwa chinodhakwa chakagadzirwa kubva muto wemazambiringa wakaviriswa. Mazhinji emakoriori muwaini anobva kunwa doro uye huwandu hwakawanda hwe carbs.

Kunyange zvazvo waini isingatariswe kunge yakanyanya kukwirira mumakhalori, zviri nyore kuishandisa zvakanyanya. Nekudaro, macalorie anobva kuwaini anogona kuwedzera.

Heano mashoma mashoma akajairika marudzi ewaini uye yavo calori kuverenga e5-ounce (148-mL) inoshumira (,,,,,):

Ehezve, macalorie ari muwaini anosiyana uye iyo chaiyo nhamba inoenderana nerudzi. Mawaini akaomarara anowanzove neshuga shoma uye nekudaro mashoma macalorie kupfuura waini inotapira, nepo waini inopenya iriyo akadzika kwazvo mumakori.

Nepo macalorie mune rimwe girazi rewaini asingaite senge akawanda, magirazi mashoma anotakura anopfuura mazana matatu emakori uye bhodhoro rine anopfuura mazana matanhatu emakori. Zvichienderana nekuti unonwa zvakadii, waini inogona kupa huwandu hwakawanda hwemamwe macalorie kune yako yezuva nezuva yaunotora ().

Mukuenzanisa, imwe 12-ounce (355-mL) inoshambira doro rakareruka ine macalorie anosvika zana, nepo huwandu hwakaenzana hwedoro rakajairwa riine macalorie zana nemakumi mashanu - uye zvakatowanda kana iri doro rinorema. Zvichakadaro, iyo 1.5-ounce (44-mL) pfuti yevodka ine 97 macalorie (,,).

Kana ichienzaniswa padivi nedivi, waini ine zvishoma zvishoma macalorie pane chidoro doro uye akawanda madoro, asi zvishoma pane zvakajairwa uye zvinorema doro. Vanosanganisa senge majusi nesoda vanogona kuwedzera zvakanyanya macalorie uye zvine carb zvemweya yakasvibiswa, senge vodka, gin, uye whisky.

Zvichienderana nerudzi rwewaini, girazi rimwe chete rinopa macalorie 115-130 macalorie. Zvisinei, kunwa magirazi akawanda kunogona kuwedzera.

Doro uye kuwedzera uremu

Kunwa waini yakawandisa kunogona kuita kuti iwe udye macalorie akawanda kupfuura aunotsva, izvo zvinogona kutungamira mukurema.

Zvakare, macalorie kubva kudoro anowanzoonekwa seakachena macalorie, nekuti zvinwiwa zvakawanda hazvipi huwandu hwakawanda hwevitamin, zvicherwa, kana zvimwe zvinovaka muviri.

Zvakadaro, iwe unogona kunge wakanzwa kuti waini tsvuku, kunyanya, inogona kupa yakawanda mabhenefiti kupfuura mamwe madoro. Waini tsvuku ine resveratrol, antioxidant komputa inogona kurwisa hosha uye yakabatanidzwa nemoyo mabhenefiti kana ichidyiwa zvine mwero ().

Nekudaro, kunwa waini yakawandisa kunoratidzika kunge kunokunda chero mabhenefiti anogona uye kunopa akawandisa macalorie mune izvi ().

Pamusoro pezvo, kunwisa kunogona kukonzera kuremerwa munzira nedzimwe nzira kunze kwekungopa macalorie asina chinhu. Paunonwa doro, muviri wako unorishandisa pamberi pekarubhu kana mafuta esimba. Nekuda kweizvozvo, izvi zvinovaka muviri zvinogona kuchengetwa semafuta ().

Kunwa doro zvakanyanya kunosanganisirwa nehuremu hwekudya husina kunaka. Zvisinei, hazvina kujeka kana izvi zvichikonzerwa nesarudzo dzisina hutano dzezvikafu dzakagadzirwa uchidhakwa, kana kana avo vanonwa kazhinji vaine chikafu chisina hutano zvachose (,).

Kunwa waini yakawandisa kunogona kutungamira mukuwedzeredzwa kwemakoriyori uye nekugona kuwedzera uremu. Mukuwedzera, kunyanya kunwa doro kunogona kutadzisa kuti muviri wako unopisa sei simba uye mafuta.

Zvimwe zvakaderera

Kudya waini yakawandisa kana doro kunogona kuva nekudzikira pasi pane izvo zvine hukama nekukwanisa kuwedzera huremu.

Kazhinji, kunwa doro zvine mwero hakuna kubatana nenjodzi dzehutano.

Sangano reNational Institute on Alcohol Abuse and Alcoholism rinotsanangura kunwa zvine mwero senge chinwiwa chimwe chete chevakadzi uye zvinwiwa zviviri zvevarume pazuva.

Chinwiwa chinotsanangurwa semagiramu gumi nemana edoro, ayo anokwana maoita gumi nemaviri (355 mL) ehwahwa, mashanu ounces (148 mL) ewaini, kana 1.5 maunzi (44 mL) yedoro rakaomarara (15).

Kune rimwe divi, kunwa doro zvakanyanya kunotsanangurwa sekumwa ina kana zvinwiwa zvinwiwa zvevakadzi uye zvishanu kana zvinopfuura zvinwiwa zvevarume pane imwechete chiitiko pamazuva mashanu kana anopfuura mumwedzi (15).

Sezvo chiropa chinoita basa rakakura mukugadzirisa doro, kunwa doro zvakanyanya kunogona kutungamira mukuunganidzwa kwemafuta mukati mechiropa chako uye kunogona kuzopedzisira kwaita chironda chisingaperi uye kukuvara kunozivikanwa se cirrhosis ().

Yakave zvakare ichibatanidzwa nenjodzi yakawedzera yeundangariro, kushushikana, chirwere chemwoyo, uye mamwe marudzi ekenza (,,,).

Nepo kunwa doro zvine mwero kusingafungidzirwe sekukuvadza, kunwisa kunogona kuwedzera njodzi yako yekukudziridza nyaya dzechiropa uye zvimwe zvirwere.

Chinokosha

Girazi re5-ounce (148-mL) rewaini rinopa makiromita zana nemakumi matanhatu. Waini inotapira inowanzove ine macalorie akawanda, nepo waini inopenya inowanzove neashoma.

Uyezve, waini inopa macalorie zvishoma pane akawanda anodhakwa uye doro rakareruka asi kazhinji kazhinji mashoma macalorie kupfuura doro rinorema.

Nepo kunwa imwe kana maviri magirazi ewaini pane imwe nguva zvingangotungamira mukurema, kugara uchinwa yakawandisa waini kunogona kupa mhedzisiro iyi uye mimwe mhedzisiro yakaipa.