Iskra Lawrence Pane Nei Uchifanira Kutarisa Kupfuura Iyo Nhamba Yehuremu-Kurasikirwa Chinangwa

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Inguva yegore apo vazhinji vari kufunga nezve maitiro avanogona kudzikisira kurovedza muviri uye tsika dzekudya - uye kazhinji zviri nechinangwa chekudzikira huremu. Kunyange kurema kuchinyanya kukosha kana zvasvika kune hutano, Iskra Lawrence anoda kuti iwe uzive nzira yechokwadi yehutano inogona kunge iri yekusaedza kudzikisa huremu zvachose, uye kungo tarisa pakurarama hupenyu hune hutano hunogoneka.

Lawrence, kumeso kwemushandirapamwe we #AerieReal uye mumiriri weNational Eating Disorders Association (NEDA), anoti kusiya uremu sechinangwa-uye kufunga nezve hunhu hwako zvine hunhu, hunhu hwakanaka hunogona kuve hwakanyanya kupfurwa pachokwadi, chakasimba mumuviri uye hutano hwepfungwa. (Yakabatana: Iskra Lawrence Pane Nei Iwe Usingade Iyo Muviri-Yakanaka Chikonzero Kugovana Bikini Pic)

Anotaura kubva pane zvakaitika. "Semunhu akambonetsekana nemuviri dysmorphia uye kudya zvisina kurongeka, apo kurasikirwa uremu ndicho chinangwa, ndaingotarisa nhamba dzaive dzisina chekuita nehutano hwangu uye hutano," anodaro. Chimiro. "Ini ndanga ndisingashandise nzira dzakachengeteka kuti ndisvike izvo zvisingaite zvinangwa zvehuremu uye zvaitokuvadza muviri wangu, hutano hwese, uye hutano hwepfungwa-zvese nekuti nhamba yandaifunga kuti ndaifanira kuwana yakazova kupindwa muropa nekupindwa muropa."

Vanhu vazhinji vanofunga nezvekudonhedza mapaundi maviri pane imwe nguva muhupenyu hwavo-kungave ndiko kuenderana nerokwe rako remuchato, kana kunzwa "bikini yakagadzirira" muzhizha. Uye nepo pfungwa idzi dzichiita sedzisina mhosva, Lawrence anotsanangura kuti angakuvadza sei mukufamba kwenguva. (Yakabatana: Nei Ndafunga Kuti Ndisatapudza Kurema Kwemuchato Wangu)

"Pasina kana kuzviziva iwe, uri kuisa kukosha kwakanyanya uye kwakanyanya kukosha muzviverengero pachiyero kana zviyero zvako, uye handizvo zvinoisa hutano hwakanaka kana mufaro," anodaro.

Saka unoita sei iyo shanduko yepfungwa uye wobvisa kusimbiswa kwehuremu uchifarira kuve neutano hwakakwana? "Unofanira kutanga kufunga nezvehutano semanzwiro anopesana nechimwe chinhu chinogona kuyerwa," anodaro Lawrence. "Iko kunzwa kwekuva nesimba, kuva netariro, kukoshesa nekukoshesa muviri wako, ndicho chinangwa uye chishuwo chaunofanirwa kunge uchishandira kuenda". (Yakabatana: Iyo Yekupedzisira 40-Mazuva Chirongwa Kupwanya Chero Chinangwa, Inoratidzira Jen Widerstrom)

"Muhupenyu hwangu, kana iwe uchikoshesa muviri wako, unobva watoda kuutarisira," anoenderera mberi. "Iwe haudi kuzoshandisa zvisirizvo nekunyanyisa kurovedza muviri, kurambidzwa, kubhaina, kutaura kwakashata-kutaura, kana chero chako chinenge chiri chako."

Lawrence anotsanangura kuti kana iwe uine hukama hwakanaka nemuviri wako, iwe unosangana nepfungwa-yemuviri kubatana uko iwe pachako kunokusundira iwe kuti uite sarudzo dzine hutano. "Kana iwe uchinge uchidanana nemuviri wako, iwe unoda kuupa chikafu nenzira yakanyatsonaka," anodaro. "Pfungwa dzako dzinotanga kuteerera zvimiro zvemuviri wako nezviratidzo. Uchazoziva kana waguta uye uchaziva paunenge uchida kudya zvakawanda. Uchaziva paunenge uchida kusimuka uye kufamba-famba uye nguva unofanira kumbozorora uye kumbozorora."

Asi kana isu tava kurema-kurasikirwa tichinyanya kufunga, Lawrence anoti tinodzima izvo zvakasikwa zvirevo. "Isu tinofuratira kana tine nzara, macalorie anova muvengi, uye izvo zvinogona kukutungamira munzira yakaipa," anodaro.

Kuchengetedza kubatana ikoko pakati pepfungwa nemuviri wake kwainetsa Lawrence pachezvake zvakare. “Pandakatanga kudhirowa, ndakanga ndakatarisa pachikero, ndakatarisa kutarisa neimwe nzira, zvekuti handina kutomboziva kuti ndine dambudziko repfungwa,” anodaro. "Ndanga ndichishanda nesimba, kusvika padanho rekuita dzungu uye maziso angu aizoita madzerere. Ini ndanga ndichinyora ndichinyora pasi kuti mangani macalorie andaidya, uye kudya kwangu kwanga kwakashata zvekuti ndaigara ndakaneta uye ndaiwanzo kurara." pakati pezuva. Pasinei naizvozvo, mupfungwa, ndaigara ndichinzwa sokuti ndakundikana nokuti ndaisambokwanisa kusvika parunako kana kuti mwero wandaizvigadzirira kana kuti zvandaifunga kuti nzanga yaitarisira kwandiri.” (Nechekuita: Sei Kunyadzisa Muviri Kuri Kunyanya Kubata-uye Zvaunogona Kuita Kuti Uzvimise)

Akapofomadzwa nekutsvaga pamusoro pekuchinja chitarisiko chake, Lawrence akange achiregeredza zviratidzo zvese zvaaipihwa nemuviri wake. “Kwakanga kuri kupopota kuti ndiri kuzvikuvadza, asi ndakaramba ndisingazviteereri kusvikira rimwe zuva, chimwe chinhu changobaya baya,” anodaro.

"Ndakamira kuyedza kushandura zvandaitaridza uye ndokutambira muviri wangu sezvazvaive," anodaro. "Naizvozvi, ini zvakare ndakarega kudya, kudzora, uye nezvimwe zvese izvo zvaikuvadza muviri wangu uye kuzviremekedza."

Zvino, tose tinoziva Lawrence nokuputsa mipimo yenzanga yorunako uye kukurudzira vanhu kuti vavavarire kuwana mufaro, kwete kukwana. Muenzaniso wemuviri-wakanaka wakaratidzika mumakampeni asingaverengeki eAerie ane zero retouching uye anogara achitumira anokurudzira uye anokurudzira mameseji pane 'gramu. (Tsvaga kuti sei achida kuti umire kumudaidza saizi yekuwedzera.)

Nyaya yake chiyeuchidzo kuti kunyange hazvo zvakajairika uye zvine hutano kuda kuita shanduko kuhupenyu hwako, zvakakosha kuti utarise nemuviri wako uye usarasikirwe nemufananidzo mukuru. Uye pakupera kwezuva, huwandu pachiyero chete pamwe haugone kukukurudzira kuti ugare uine hutano kwenguva refu. (Yakabatana: 6 Nzira dzekuita Hutano Hwako Shanduko Kugare)

"Ita shanduko dzine basa kwauri nekuda kwezvikonzero zvinopfuura uremu," anodaro. "Izvi zvinogona kureva kuva nesimba rakawanda, kuvandudza nzira yekurara iri nani, kana kuva nemaonero ari nani pamusoro pechikafu. Chinhu chakakosha kuita sarudzo dzinokuita kuti unzwe zvakanaka, uye kuvimba kuti uchave pane huremu hwakagwinya kwauri. " (Zvakafanana: Maziviro aunozoziva Paunenge Wasvika Chinangwa Chako Kurema)

Nhasi, chinangwa chaLawrence ndechekuisa pfungwa pakuva akanakisa pane zvese zvehupenyu hwake. "Ndiri kugara ndichizvimanikidza kuti ndive munhu anofara, ane hutano, akasimba uye akanaka kwazvo pachangu," anodaro. "Ndiri kukwikwidza uye ndinogona kuzviomesera zvakanyanya kana zvasvika pakuzadzisa zvinangwa zvangu," anoenderera mberi. "Munguva idzodzo, ndinozviyeuchidza kuti handina kukundikana uye kuti zvakanaka. Zvinetso nezvipingamupinyi zvese chikamu cherwendo, chero bedzi iwe uchifambira mberi."

Kana iwe kana mumwe munhu waunoziva achinetseka nedambudziko rekudya, NEDA yemahara-isina, yakavanzika rubatsiro rwenhare (800-931-2237) iri pano kubatsira: Muvhuro–China kubva 9 am kusvika 9 pm ET neChishanu 9 am kusvika 5 p.m. Vazvipiri veNEDA vanozvipira vanopa rutsigiro neruzivo rwekutanga, tsvaga nzira dzekurapa munharaunda yako, kana kukubatsira kuwana mhinduro kune chero mibvunzo yaungave unayo.

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