Zvakajairika Kuva NeCrush Pane Wako wega Mudzidzisi?

Zvemukati

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Mhinduro pfupi: Hongu, kinda. Muchokwadi, pandakabvunza Rachel Sussman, ane rezinesi psychotherapist uye hukama Therapist uye munyori we Bhaibheri Rokuparadzana,akadaro achiseka. "Zvakanaka, hanzvadzi yangu ave achidanana nemurairidzi wake wega kwemakore," akadaro. "Saka hongu, zvinonyatsoitika!"

Chokwadi, hukama hwako nemudzidzisi wega ndewehunyanzvi. Asi ndezvepedyo zvakare, Sussman anodaro. "Mese mune zvipfeko zvekudzidzira, iye ari kukubata, iye anogona kunge ari muchimiro chakanakisa ... Uyezve, urikushanda, saka ma endorphin ako ari kupomba," anonyora. "Zvinonzwisisika kukudziridza kuputsa zvishoma." (Heino chikonzero nei iwe neSO yako muchifanira kushanda pamwe chete.)

Hakusi kuva pedyo chete kwenyama kunogona kumutsa manzwiro. "Varairidzi vanowanzo kukuona kune avo vanonyanya kutambura, uye ibasa ravo kukusimbisa uye kukukurudzira. Izvo zvinogona kunzwa zvakanaka," anodaro Gloria Petruzzelli, chiremba ane chiremba wemitambo yemakiriniki muSacramento, CA.

Kupwanya kudiki kunogona kunge kusingakuvadzi uye kunogona kutokukurudzira kuti urambe uchiita maekisesaizi ako. Asi Sussman naPetruzzelli vanobvumirana kuti panofanira kuve nemiganhu yakanaka muhukama hwevadzidzisi. Zvirinani, anodaro Sussman, kana kukwezva kwacho kuchiratidzika kunge kuri kwekudyidzana, iwe uchafanirwa kutaura nezve zvazvinoreva, izvo zvaunoda mese, uye kuti hukama hwako nehunyanzvi hungangoda kuchinja sei. (Tevedzera izvi varairidzi ve celeb pa Instagram.)

Petruzzelli anoti mumaonero ake, mudzidzisi anofambidzana nemutengi hazvina hunhu. "Pane mutsauko wesimba muhukama ihwohwo - mudzidzisi ane simba rakawanda," anodaro. Murairidzi anoita mafambiro asina kutanga ataura nezvazvo, kana kukukurudzira kuti uwane mudzidzisi mutsva, anofanira kusimudza mureza mutsvuku.

Asi kana iwe uri mutsika yekuwira kune wese murairidzi waunosangana naye, unogona kuzvitora nyore. Zvinoitika, uye zvakanaka. Dai chete six-pack yaive nyore kubata.

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